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Nutritional Facts: Capirotada -- Mexican Bread Pudding

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 loaves (2,048g)
French bread
2 (2g)
cinnamon sticks
8 ounces (0g)
piloncillo
4 cups (948g)
water
3 (6g)
whole cloves
1 cup (145g)
raisins
1 cup (146g)
peanuts
1 cup (0g)
queso fresco
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 6.7 n/a n/a n/a n/a 0.2 1.5 n/a n/a 8 1
Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 7.5 n/a n/a n/a n/a 0.6 4.5 n/a n/a 13 1
Ash (g) 44.6 n/a n/a 0.9 0.4 2.7 3.4 n/a n/a 52 4
Aspartic acid (g) 9.1 n/a n/a n/a n/a 0.2 4.6 n/a n/a 14 1
Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 901.1 n/a n/a 28.4 40.7 72.5 134.3 n/a n/a 1,177 84
Calories 5,918.7 n/a n/a 0.0 20.3 433.6 827.8 n/a n/a 7,200 514
Calories (kj) 24,780.8 n/a n/a 0.0 85.1 1,815.4 3,466.0 n/a n/a 30,147 2,153
Carbohydrates (g) 1,155.9 n/a n/a 0.0 3.9 114.8 23.5 n/a n/a 1,298 93
Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Copper (mg) 2.8 n/a n/a 0.1 0.0 0.5 1.7 n/a n/a 5 0
Cystine (g) 4.8 n/a n/a n/a n/a 0.0 0.5 n/a n/a 5 0
Dietary Fiber (g) 49.2 n/a n/a 0.0 2.2 5.4 12.4 n/a n/a 69 5
Folate (mcg) 3,031.0 n/a n/a 0.0 5.9 7.3 350.4 n/a n/a 3,395 242
Folate, DFE (mcg) 4,710.4 n/a n/a 0.0 5.9 7.3 350.4 n/a n/a 5,074 362
Folate, food (mcg) 634.9 n/a n/a 0.0 5.9 7.3 350.4 n/a n/a 998 71
Folic acid (mcg) 2,396.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2,396 171
Fructose n/a n/a n/a n/a 0.1 43.0 n/a n/a n/a 43 3
Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 0.1 40.2 n/a n/a n/a 40 3
Glutamic acid (g) 67.3 n/a n/a n/a n/a 0.2 7.9 n/a n/a 75 5
Glycine (g) 7.4 n/a n/a n/a n/a 0.1 2.3 n/a n/a 10 1
Histidine (g) 4.3 n/a n/a n/a n/a 0.1 1.0 n/a n/a 5 0
Iron (mg) 74.3 n/a n/a 0.0 0.5 2.7 6.7 n/a n/a 84 6
Isoleucine (g) 7.7 n/a n/a n/a n/a 0.1 1.3 n/a n/a 9 1
Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 14.0 n/a n/a n/a n/a 0.1 2.4 n/a n/a 17 1
Lysine (g) 6.0 n/a n/a n/a n/a 0.1 1.4 n/a n/a 8 1
Magnesium (mg) 573.4 n/a n/a 9.5 16.6 46.4 245.3 n/a n/a 891 64
Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Manganese (mg) 10.7 n/a n/a 0.0 1.9 0.4 2.8 n/a n/a 16 1
Methionine (g) 3.1 n/a n/a n/a n/a 0.0 0.5 n/a n/a 4 0
Monounsaturated Fat (g) 7.1 n/a n/a 0.0 0.1 0.1 35.7 n/a n/a 43 3
Niacin (mg) 97.5 n/a n/a 0.0 0.1 1.1 17.6 n/a n/a 116 8
Pantothenic acid (mg) 6.8 n/a n/a 0.0 n/a 0.1 2.6 n/a n/a 10 1
Phenylalanine (g) 10.0 n/a n/a n/a n/a 0.1 2.0 n/a n/a 12 1
Phosphorus (mg) 2,334.7 n/a n/a 0.0 6.6 146.5 549.0 n/a n/a 3,037 217
Phytosterols n/a n/a n/a n/a 16.1 n/a 321.2 n/a n/a 337 24
Polyunsaturated Fat (g) 16.1 n/a n/a 0.0 0.4 0.1 22.7 n/a n/a 39 3
Potassium (mg) 2,621.4 n/a n/a 9.5 69.4 1,086.1 1,029.3 n/a n/a 4,816 344
Proline (g) 22.8 n/a n/a n/a n/a 0.4 1.7 n/a n/a 25 2
Protein (g) 240.6 n/a n/a 0.0 0.4 4.5 37.7 n/a n/a 283 20
Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 5.9 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 6 0
Saturated Fat (g) 10.2 n/a n/a 0.0 0.3 0.1 10.0 n/a n/a 21 1
Selenium (mcg) 555.0 n/a n/a 0.0 0.4 0.9 10.5 n/a n/a 567 40
Serine (g) 9.2 n/a n/a n/a n/a 0.1 1.9 n/a n/a 11 1
Sodium (mg) 10,506.2 n/a n/a 28.4 15.3 16.0 26.3 n/a n/a 10,592 757
Starch n/a n/a n/a n/a n/a 3.9 n/a n/a n/a 4 0
Sucrose n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 1 0
Sugar (g) 52.4 n/a n/a 0.0 0.1 85.8 5.8 n/a n/a 144 10
Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 8.9 n/a n/a 0.0 0.0 0.2 0.9 n/a n/a 10 1
Threonine (g) 5.8 n/a n/a n/a n/a 0.1 1.3 n/a n/a 7 1
Tocopherol, alpha (mg) 3.7 n/a n/a 0.0 0.5 0.2 12.2 n/a n/a 17 1
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Total Fat (g) 37.5 n/a n/a 0.0 1.3 0.7 71.9 n/a n/a 111 8
Tryptophan (g) 2.5 n/a n/a n/a n/a 0.1 0.4 n/a n/a 3 0
Tyrosine (g) 3.9 n/a n/a n/a n/a 0.0 1.5 n/a n/a 5 0
Valine (g) 8.8 n/a n/a n/a n/a 0.1 1.6 n/a n/a 10 1
Vitamin A, IU (IU) 0.0 n/a n/a 0.0 33.4 0.0 0.0 n/a n/a 33 2
Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 1.7 0.0 0.0 n/a n/a 2 0
Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Vitamin B-6 (mg) 2.0 n/a n/a 0.0 0.0 0.3 0.5 n/a n/a 3 0
Vitamin C (mg) 4.1 n/a n/a 0.0 5.1 3.3 0.0 n/a n/a 13 1
Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
Water (g) 569.5 n/a n/a 947.1 0.4 22.4 9.5 n/a n/a 1,549 111
Zinc (mg) 19.0 n/a n/a 0.0 0.1 0.3 4.8 n/a n/a 24 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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