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    Nutritional Facts: Capirotada -- Mexican Bread Pudding

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 loaves (2,048g)
    French bread
    2 (2g)
    cinnamon sticks
    8 ounces (0g)
    piloncillo
    4 cups (948g)
    water
    3 (6g)
    whole cloves
    1 cup (145g)
    raisins
    1 cup (146g)
    peanuts
    1 cup (0g)
    queso fresco
    1 to taste (0g)
    oil
    Total 1 serving
    Alanine (g) 6.7 n/a n/a n/a n/a 0.2 1.5 n/a n/a 8 1
    Alcohol (g) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 7.5 n/a n/a n/a n/a 0.6 4.5 n/a n/a 13 1
    Ash (g) 44.6 n/a n/a 0.9 0.4 2.7 3.4 n/a n/a 52 4
    Aspartic acid (g) 9.1 n/a n/a n/a n/a 0.2 4.6 n/a n/a 14 1
    Caffeine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 901.1 n/a n/a 28.4 40.7 72.5 134.3 n/a n/a 1,177 84
    Calories 5,918.7 n/a n/a 0.0 20.3 433.6 827.8 n/a n/a 7,200 514
    Calories (kj) 24,780.8 n/a n/a 0.0 85.1 1,815.4 3,466.0 n/a n/a 30,147 2,153
    Carbohydrates (g) 1,155.9 n/a n/a 0.0 3.9 114.8 23.5 n/a n/a 1,298 93
    Cholesterol (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Copper (mg) 2.8 n/a n/a 0.1 0.0 0.5 1.7 n/a n/a 5 0
    Cystine (g) 4.8 n/a n/a n/a n/a 0.0 0.5 n/a n/a 5 0
    Dietary Fiber (g) 49.2 n/a n/a 0.0 2.2 5.4 12.4 n/a n/a 69 5
    Folate (mcg) 3,031.0 n/a n/a 0.0 5.9 7.3 350.4 n/a n/a 3,395 242
    Folate, DFE (mcg) 4,710.4 n/a n/a 0.0 5.9 7.3 350.4 n/a n/a 5,074 362
    Folate, food (mcg) 634.9 n/a n/a 0.0 5.9 7.3 350.4 n/a n/a 998 71
    Folic acid (mcg) 2,396.2 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 2,396 171
    Fructose n/a n/a n/a n/a 0.1 43.0 n/a n/a n/a 43 3
    Galactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 0.1 40.2 n/a n/a n/a 40 3
    Glutamic acid (g) 67.3 n/a n/a n/a n/a 0.2 7.9 n/a n/a 75 5
    Glycine (g) 7.4 n/a n/a n/a n/a 0.1 2.3 n/a n/a 10 1
    Histidine (g) 4.3 n/a n/a n/a n/a 0.1 1.0 n/a n/a 5 0
    Iron (mg) 74.3 n/a n/a 0.0 0.5 2.7 6.7 n/a n/a 84 6
    Isoleucine (g) 7.7 n/a n/a n/a n/a 0.1 1.3 n/a n/a 9 1
    Lactose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 14.0 n/a n/a n/a n/a 0.1 2.4 n/a n/a 17 1
    Lysine (g) 6.0 n/a n/a n/a n/a 0.1 1.4 n/a n/a 8 1
    Magnesium (mg) 573.4 n/a n/a 9.5 16.6 46.4 245.3 n/a n/a 891 64
    Maltose n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
    Manganese (mg) 10.7 n/a n/a 0.0 1.9 0.4 2.8 n/a n/a 16 1
    Methionine (g) 3.1 n/a n/a n/a n/a 0.0 0.5 n/a n/a 4 0
    Monounsaturated Fat (g) 7.1 n/a n/a 0.0 0.1 0.1 35.7 n/a n/a 43 3
    Niacin (mg) 97.5 n/a n/a 0.0 0.1 1.1 17.6 n/a n/a 116 8
    Pantothenic acid (mg) 6.8 n/a n/a 0.0 n/a 0.1 2.6 n/a n/a 10 1
    Phenylalanine (g) 10.0 n/a n/a n/a n/a 0.1 2.0 n/a n/a 12 1
    Phosphorus (mg) 2,334.7 n/a n/a 0.0 6.6 146.5 549.0 n/a n/a 3,037 217
    Phytosterols n/a n/a n/a n/a 16.1 n/a 321.2 n/a n/a 337 24
    Polyunsaturated Fat (g) 16.1 n/a n/a 0.0 0.4 0.1 22.7 n/a n/a 39 3
    Potassium (mg) 2,621.4 n/a n/a 9.5 69.4 1,086.1 1,029.3 n/a n/a 4,816 344
    Proline (g) 22.8 n/a n/a n/a n/a 0.4 1.7 n/a n/a 25 2
    Protein (g) 240.6 n/a n/a 0.0 0.4 4.5 37.7 n/a n/a 283 20
    Retinol (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 5.9 n/a n/a 0.0 0.0 0.2 0.2 n/a n/a 6 0
    Saturated Fat (g) 10.2 n/a n/a 0.0 0.3 0.1 10.0 n/a n/a 21 1
    Selenium (mcg) 555.0 n/a n/a 0.0 0.4 0.9 10.5 n/a n/a 567 40
    Serine (g) 9.2 n/a n/a n/a n/a 0.1 1.9 n/a n/a 11 1
    Sodium (mg) 10,506.2 n/a n/a 28.4 15.3 16.0 26.3 n/a n/a 10,592 757
    Starch n/a n/a n/a n/a n/a 3.9 n/a n/a n/a 4 0
    Sucrose n/a n/a n/a n/a 0.0 0.7 n/a n/a n/a 1 0
    Sugar (g) 52.4 n/a n/a 0.0 0.1 85.8 5.8 n/a n/a 144 10
    Theobromine (mg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 8.9 n/a n/a 0.0 0.0 0.2 0.9 n/a n/a 10 1
    Threonine (g) 5.8 n/a n/a n/a n/a 0.1 1.3 n/a n/a 7 1
    Tocopherol, alpha (mg) 3.7 n/a n/a 0.0 0.5 0.2 12.2 n/a n/a 17 1
    Tocopherol, beta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
    Total Fat (g) 37.5 n/a n/a 0.0 1.3 0.7 71.9 n/a n/a 111 8
    Tryptophan (g) 2.5 n/a n/a n/a n/a 0.1 0.4 n/a n/a 3 0
    Tyrosine (g) 3.9 n/a n/a n/a n/a 0.0 1.5 n/a n/a 5 0
    Valine (g) 8.8 n/a n/a n/a n/a 0.1 1.6 n/a n/a 10 1
    Vitamin A, IU (IU) 0.0 n/a n/a 0.0 33.4 0.0 0.0 n/a n/a 33 2
    Vitamin A, RAE (mcg) 0.0 n/a n/a 0.0 1.7 0.0 0.0 n/a n/a 2 0
    Vitamin B-12 (mcg) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Vitamin B-6 (mg) 2.0 n/a n/a 0.0 0.0 0.3 0.5 n/a n/a 3 0
    Vitamin C (mg) 4.1 n/a n/a 0.0 5.1 3.3 0.0 n/a n/a 13 1
    Vitamin D (IU) 0.0 n/a n/a 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Water (g) 569.5 n/a n/a 947.1 0.4 22.4 9.5 n/a n/a 1,549 111
    Zinc (mg) 19.0 n/a n/a 0.0 0.1 0.3 4.8 n/a n/a 24 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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