Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 lb (455g) sea scallops |
2 tablespoons (20g) onions |
1 tablespoon (14g) butter |
1 tablespoon (15g) lemon juice |
3/4 teaspoon (5g) salt |
1/8 teaspoon (0g) marjoram leaves |
1 dash (0g) paprika |
3/4 cup (176g) dry white wine |
1 1/2 cups (105g) mushrooms |
1/3 cup (76g) butter |
1/4 cup (31g) flour |
1 cup (238g) whipping cream |
2 teaspoons (3g) parsley |
1 tablespoon (14g) butter |
1/3 cup (36g) breadcrumbs |
Total | 1 serving | |
| Alanine (g) | 2.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 18 | 3 |
| Arginine (g) | 2.9 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Ash (g) | 7.9 | 0.1 | 0.3 | 0.0 | 4.5 | 0.0 | 0.0 | 0.4 | 0.9 | 1.6 | 0.1 | 1.1 | 0.1 | 0.3 | 1.0 | 18 | 3 |
| Aspartic acid (g) | 4.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.4 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Beta-sitosterol | n/a | n/a | 0.6 | n/a | n/a | n/a | n/a | n/a | 0.0 | 3.0 | n/a | n/a | n/a | 0.6 | n/a | 4 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 27.3 | 4.6 | 3.4 | 0.9 | 1.1 | 1.5 | 0.3 | 15.9 | 3.2 | 18.1 | 4.7 | 154.7 | 3.5 | 3.4 | 65.8 | 308 | 51 |
| Calories | 313.8 | 8.0 | 101.8 | 3.4 | 0.0 | 0.2 | 0.4 | 144.6 | 23.1 | 542.0 | 113.8 | 821.1 | 0.9 | 101.8 | 142.1 | 2,317 | 386 |
| Calories (kj) | 1,314.2 | 33.2 | 425.9 | 13.9 | 0.0 | 0.9 | 1.7 | 603.3 | 97.7 | 2,267.0 | 475.9 | 3,434.3 | 3.8 | 425.9 | 594.5 | 9,692 | 1,615 |
| Campesterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2 | 0 |
| Carbohydrates (g) | 14.5 | 1.9 | 0.0 | 1.1 | 0.0 | 0.0 | 0.1 | 4.6 | 3.4 | 0.0 | 23.8 | 6.6 | 0.2 | 0.0 | 25.9 | 82 | 14 |
| Cholesterol (mg) | 109.1 | 0.0 | 30.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 162.5 | 0.0 | 326.1 | 0.0 | 30.5 | 0.0 | 659 | 110 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 1.1 | 0.0 | 0.8 | 0.0 | 0.1 | 0.0 | 1.6 | 4 | 1 |
| Folate (mcg) | 72.8 | 3.8 | 0.4 | 3.1 | 0.0 | 0.2 | 0.1 | 1.8 | 17.9 | 2.3 | 57.2 | 9.5 | 3.8 | 0.4 | 38.5 | 212 | 35 |
| Folate, DFE (mcg) | 72.8 | 3.8 | 0.4 | 3.1 | 0.0 | 0.2 | 0.1 | 1.8 | 17.9 | 2.3 | 90.9 | 9.5 | 3.8 | 0.4 | 59.0 | 266 | 44 |
| Folate, food (mcg) | 72.8 | 3.8 | 0.4 | 3.1 | 0.0 | 0.2 | 0.1 | 1.8 | 17.9 | 2.3 | 9.1 | 9.5 | 3.8 | 0.4 | 9.0 | 134 | 22 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 48.1 | 0.0 | 0.0 | 0.0 | 29.5 | 78 | 13 |
| Fructose (g) | 0.0 | 0.3 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.9 | 1 | 0 |
| Galactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.4 | n/a | 0.2 | n/a | n/a | 0.0 | n/a | 1.6 | n/a | n/a | n/a | n/a | n/a | 0.7 | 3 | 0 |
| Glutamic acid (g) | 6.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.4 | 0.1 | 1.1 | 1.0 | 0.0 | 0.0 | 1.5 | 11 | 2 |
| Glycine (g) | 4.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 5 | 1 |
| Histidine (g) | 0.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | 0.5 | 0.0 | 1.5 | 0.1 | 0.2 | 0.0 | 1.7 | 6 | 1 |
| Isoleucine (g) | 1.8 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Lactose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 3.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.3 | 5 | 1 |
| Lysine (g) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.1 | 0.4 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Magnesium (mg) | 100.0 | 2.0 | 0.3 | 0.9 | 0.0 | 0.3 | 0.3 | 17.6 | 9.5 | 1.5 | 6.9 | 16.7 | 1.3 | 0.3 | 15.5 | 173 | 29 |
| Maltose (g) | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 1 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Methionine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Monounsaturated Fat (g) | 0.2 | 0.0 | 3.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 0.0 | 25.4 | 0.0 | 3.0 | 0.4 | 48 | 8 |
| Niacin (mg) | 3.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 3.8 | 0.0 | 1.8 | 0.1 | 0.0 | 0.0 | 2.4 | 12 | 2 |
| Pantothenic acid (mg) | 1.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 1.6 | 0.1 | 0.1 | 0.6 | 0.0 | 0.0 | 0.2 | 4 | 1 |
| Phenylalanine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Phosphorus (mg) | 1,518.9 | 5.8 | 3.4 | 1.2 | 0.0 | 0.2 | 0.5 | 31.8 | 90.3 | 18.1 | 33.8 | 147.6 | 1.5 | 3.4 | 59.3 | 1,916 | 319 |
| Phytosterols | n/a | 3.0 | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | 2.9 | 6 | 1 |
| Polyunsaturated Fat (g) | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 2.3 | 0.1 | 3.3 | 0.0 | 0.4 | 0.7 | 8 | 1 |
| Potassium (mg) | 932.2 | 29.2 | 3.4 | 15.7 | 0.4 | 1.1 | 3.3 | 125.2 | 333.9 | 18.1 | 33.4 | 178.5 | 14.0 | 3.4 | 70.5 | 1,762 | 294 |
| Proline (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.4 | 0.5 | 0.0 | 0.0 | 0.5 | 3 | 0 |
| Protein (g) | 54.8 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 3.2 | 0.6 | 3.2 | 4.9 | 0.1 | 0.1 | 4.8 | 72 | 12 |
| Retinol (mcg) | 4.5 | 0.0 | 95.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 507.2 | 0.0 | 963.9 | 0.0 | 95.3 | 0.0 | 1,666 | 278 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Saturated Fat (g) | 0.6 | 0.0 | 7.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 38.8 | 0.0 | 54.8 | 0.0 | 7.3 | 0.4 | 109 | 18 |
| Selenium (mcg) | 58.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 9.8 | 0.8 | 10.6 | 1.2 | 0.0 | 0.1 | 9.1 | 90 | 15 |
| Serine (g) | 1.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Sodium (mg) | 1,782.6 | 0.8 | 101.4 | 0.2 | 1,744.1 | 0.1 | 0.1 | 8.8 | 5.3 | 539.7 | 0.6 | 90.4 | 1.4 | 101.4 | 263.3 | 4,640 | 773 |
| Starch (g) | 9.9 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 21.5 | 31 | 5 |
| Stigmasterol | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | 0.2 | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Sugar (g) | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.7 | 2.1 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 2.2 | 8 | 1 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 1 | 0 |
| Threonine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 2.5 | 0.0 | 0.3 | 0.0 | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.3 | 0 | 0 |
| Total Fat (g) | 2.2 | 0.0 | 11.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 61.3 | 0.3 | 88.1 | 0.0 | 11.5 | 1.9 | 177 | 30 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | 0.4 | n/a | 3 | 1 |
| TransFatty acids (g) | 0.0 | n/a | 0.5 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2.5 | n/a | n/a | n/a | 0.5 | n/a | 3 | 1 |
| Tryptophan (g) | 0.5 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Tyrosine (g) | 1.3 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.1 | 2 | 0 |
| Valine (g) | 1.7 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.2 | 0.0 | 0.1 | 0.3 | 0.0 | 0.0 | 0.2 | 3 | 0 |
| Vitamin A, IU (IU) | 13.6 | 0.4 | 354.9 | 0.9 | 0.0 | 6.1 | 70.8 | 0.0 | 0.0 | 1,889.0 | 0.0 | 3,498.6 | 213.2 | 354.9 | 0.0 | 6,402 | 1,067 |
| Vitamin A, RAE (mcg) | 4.5 | 0.0 | 97.1 | 0.0 | 0.0 | 0.3 | 3.5 | 0.0 | 0.0 | 517.0 | 0.0 | 978.2 | 10.7 | 97.1 | 0.0 | 1,709 | 285 |
| Vitamin B-12 (mcg) | 6.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | 0.1 | 7 | 1 |
| Vitamin B-6 (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 1.5 | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | 0.0 | 0.0 | 1.4 | 3.4 | 0.0 | 0.0 | 14 | 2 |
| Vitamin D (IU) | 4.5 | 0.0 | 8.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 45.4 | 0.0 | 64.3 | 0.0 | 8.5 | 0.0 | 139 | 23 |
| Water (g) | 375.3 | 17.8 | 2.3 | 14.1 | 0.0 | 0.0 | 0.0 | 153.2 | 97.1 | 12.0 | 3.7 | 137.3 | 2.2 | 2.3 | 2.3 | 820 | 137 |
| Zinc (mg) | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.5 | 0.1 | 0.2 | 0.5 | 0.0 | 0.0 | 0.5 | 6 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.