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    Nutritional Facts: Fruit Lassi

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 cups (490g)
    yogurt
    1 cup (237g)
    ice water
    1 cup (244g)
    milk
    1/2 teaspoon (1g)
    ground cardamom
    1 tablespoon (0g)
    rose water
    2 (672g)
    mangoes
    1 to taste (28g)
    almonds
    Total 1 serving
    Alanine (g) 0.7 n/a 0.3 n/a n/a 0.6 n/a 2 0
    Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Arginine (g) 0.5 n/a 0.3 n/a n/a 0.2 n/a 1 0
    Ash (g) 3.5 0.2 1.8 0.1 n/a 2.4 n/a 8 2
    Aspartic acid (g) 1.3 n/a 0.6 n/a n/a 0.5 n/a 2 1
    Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Calcium (mg) 592.9 7.1 290.4 3.8 n/a 73.9 n/a 968 242
    Calories 298.9 0.0 156.2 3.1 n/a 403.2 n/a 861 215
    Calories (kj) 1,259.3 0.0 653.9 13.0 n/a 1,680.0 n/a 3,606 902
    Carbohydrates (g) 22.8 0.0 11.3 0.7 n/a 100.7 n/a 136 34
    Cholesterol (mg) 63.7 0.0 34.2 0.0 n/a 0.0 n/a 98 24
    Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1 0
    Cystine (g) 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
    Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 10.8 n/a 11 3
    Folate (mcg) 34.3 0.0 12.2 n/a n/a 289.0 n/a 335 84
    Folate, DFE (mcg) 34.3 0.0 12.2 n/a n/a 289.0 n/a 335 84
    Folate, food (mcg) 34.3 0.0 12.2 n/a n/a 289.0 n/a 335 84
    Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
    Fructose n/a n/a n/a n/a n/a 31.4 n/a 31 8
    Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a n/a 13.5 n/a 14 3
    Glutamic acid (g) 3.3 n/a 1.7 n/a n/a 0.6 n/a 6 1
    Glycine (g) 0.4 n/a 0.2 n/a n/a 0.2 n/a 1 0
    Histidine (g) 0.4 n/a 0.2 n/a n/a 0.1 n/a 1 0
    Iron (mg) 0.2 0.0 0.1 0.1 n/a 1.1 n/a 2 0
    Isoleucine (g) 0.9 n/a 0.5 n/a n/a 0.2 n/a 2 0
    Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Leucine (g) 1.7 n/a 0.8 n/a n/a 0.3 n/a 3 1
    Lysine (g) 1.5 n/a 0.6 n/a n/a 0.4 n/a 3 1
    Magnesium (mg) 58.8 2.4 31.7 2.3 n/a 67.2 n/a 162 41
    Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Manganese (mg) 0.0 0.0 0.0 0.3 n/a 0.4 n/a 1 0
    Methionine (g) 0.5 n/a 0.2 n/a n/a 0.1 n/a 1 0
    Monounsaturated Fat (g) 4.4 0.0 2.6 0.0 n/a 0.9 n/a 8 2
    Niacin (mg) 0.4 0.0 0.2 0.0 n/a 4.5 n/a 5 1
    Pantothenic acid (mg) 1.9 0.0 0.8 n/a n/a 1.3 n/a 4 1
    Phenylalanine (g) 0.9 n/a 0.4 n/a n/a 0.2 n/a 1 0
    Phosphorus (mg) 465.5 0.0 226.9 1.8 n/a 94.1 n/a 788 197
    Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a 0 0
    Polyunsaturated Fat (g) 0.5 0.0 0.3 0.0 n/a 0.5 n/a 1 0
    Potassium (mg) 759.5 2.4 368.4 11.2 n/a 1,129.0 n/a 2,270 568
    Proline (g) 2.0 n/a 0.8 n/a n/a 0.2 n/a 3 1
    Protein (g) 17.0 0.0 8.0 0.1 n/a 5.5 n/a 31 8
    Retinol (mcg) 132.3 0.0 75.6 0.0 n/a 0.0 n/a 208 52
    Riboflavin (mg) 0.7 0.0 0.4 0.0 n/a 0.3 n/a 1 0
    Saturated Fat (g) 10.3 0.0 5.6 0.0 n/a 0.6 n/a 16 4
    Selenium (mcg) 10.8 0.0 4.9 n/a n/a 4.0 n/a 20 5
    Serine (g) 1.1 n/a 0.4 n/a n/a 0.2 n/a 2 0
    Sodium (mg) 225.4 7.1 119.6 0.2 n/a 6.7 n/a 359 90
    Sucrose n/a n/a n/a n/a n/a 46.8 n/a 47 12
    Sugar (g) 22.8 0.0 n/a n/a n/a 91.8 n/a 115 29
    Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0 0
    Threonine (g) 0.7 n/a 0.4 n/a n/a 0.2 n/a 1 0
    Tocopherol, alpha (mg) 0.3 0.0 n/a n/a n/a 6.0 n/a 6 2
    Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0 0
    Total Fat (g) 15.9 0.0 8.9 0.1 n/a 2.6 n/a 27 7
    Tryptophan (g) 0.1 n/a 0.1 n/a n/a 0.1 n/a 0 0
    Tyrosine (g) 0.9 n/a 0.4 n/a n/a 0.1 n/a 1 0
    Valine (g) 1.4 n/a 0.5 n/a n/a 0.3 n/a 2 1
    Vitamin A, IU (IU) 485.1 0.0 336.7 0.0 n/a 7,271.0 n/a 8,093 2,023
    Vitamin A, RAE (mcg) 132.3 0.0 80.5 0.0 n/a 362.9 n/a 576 144
    Vitamin B-12 (mcg) 1.8 0.0 0.9 0.0 n/a 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0.8 n/a 1 0
    Vitamin C (mg) 2.5 0.0 3.7 0.2 n/a 244.6 n/a 251 63
    Vitamin D (IU) 9.8 0.0 n/a 0.0 n/a 0.0 n/a 10 2
    Water (g) 430.7 236.8 214.0 0.1 n/a 560.9 n/a 1,442 361
    Zinc (mg) 2.9 0.0 0.9 0.1 n/a 0.6 n/a 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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