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Nutritional Facts: Fruit Lassi

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 cups (490g)
yogurt
1 cup (237g)
ice water
1 cup (244g)
milk
1/2 teaspoon (1g)
ground cardamom
1 tablespoon (0g)
rose water
2 (672g)
mangoes
1 to taste (28g)
almonds
Total 1 serving
Alanine (g) 0.7 n/a 0.3 n/a n/a 0.6 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Arginine (g) 0.5 n/a 0.3 n/a n/a 0.2 n/a 1 0
Ash (g) 3.5 0.2 1.8 0.1 n/a 2.4 n/a 8 2
Aspartic acid (g) 1.3 n/a 0.6 n/a n/a 0.5 n/a 2 1
Caffeine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Calcium (mg) 592.9 7.1 290.4 3.8 n/a 73.9 n/a 968 242
Calories 298.9 0.0 156.2 3.1 n/a 403.2 n/a 861 215
Calories (kj) 1,259.3 0.0 653.9 13.0 n/a 1,680.0 n/a 3,606 902
Carbohydrates (g) 22.8 0.0 11.3 0.7 n/a 100.7 n/a 136 34
Cholesterol (mg) 63.7 0.0 34.2 0.0 n/a 0.0 n/a 98 24
Copper (mg) 0.0 0.0 0.0 0.0 n/a 0.7 n/a 1 0
Cystine (g) 0.2 n/a 0.1 n/a n/a n/a n/a 0 0
Dietary Fiber (g) 0.0 0.0 0.0 0.3 n/a 10.8 n/a 11 3
Folate (mcg) 34.3 0.0 12.2 n/a n/a 289.0 n/a 335 84
Folate, DFE (mcg) 34.3 0.0 12.2 n/a n/a 289.0 n/a 335 84
Folate, food (mcg) 34.3 0.0 12.2 n/a n/a 289.0 n/a 335 84
Folic acid (mcg) 0.0 0.0 0.0 n/a n/a 0.0 n/a 0 0
Fructose n/a n/a n/a n/a n/a 31.4 n/a 31 8
Galactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 13.5 n/a 14 3
Glutamic acid (g) 3.3 n/a 1.7 n/a n/a 0.6 n/a 6 1
Glycine (g) 0.4 n/a 0.2 n/a n/a 0.2 n/a 1 0
Histidine (g) 0.4 n/a 0.2 n/a n/a 0.1 n/a 1 0
Iron (mg) 0.2 0.0 0.1 0.1 n/a 1.1 n/a 2 0
Isoleucine (g) 0.9 n/a 0.5 n/a n/a 0.2 n/a 2 0
Lactose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Leucine (g) 1.7 n/a 0.8 n/a n/a 0.3 n/a 3 1
Lysine (g) 1.5 n/a 0.6 n/a n/a 0.4 n/a 3 1
Magnesium (mg) 58.8 2.4 31.7 2.3 n/a 67.2 n/a 162 41
Maltose n/a n/a n/a n/a n/a 0.0 n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.3 n/a 0.4 n/a 1 0
Methionine (g) 0.5 n/a 0.2 n/a n/a 0.1 n/a 1 0
Monounsaturated Fat (g) 4.4 0.0 2.6 0.0 n/a 0.9 n/a 8 2
Niacin (mg) 0.4 0.0 0.2 0.0 n/a 4.5 n/a 5 1
Pantothenic acid (mg) 1.9 0.0 0.8 n/a n/a 1.3 n/a 4 1
Phenylalanine (g) 0.9 n/a 0.4 n/a n/a 0.2 n/a 1 0
Phosphorus (mg) 465.5 0.0 226.9 1.8 n/a 94.1 n/a 788 197
Phytosterols n/a n/a 0.0 0.5 n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.5 0.0 0.3 0.0 n/a 0.5 n/a 1 0
Potassium (mg) 759.5 2.4 368.4 11.2 n/a 1,129.0 n/a 2,270 568
Proline (g) 2.0 n/a 0.8 n/a n/a 0.2 n/a 3 1
Protein (g) 17.0 0.0 8.0 0.1 n/a 5.5 n/a 31 8
Retinol (mcg) 132.3 0.0 75.6 0.0 n/a 0.0 n/a 208 52
Riboflavin (mg) 0.7 0.0 0.4 0.0 n/a 0.3 n/a 1 0
Saturated Fat (g) 10.3 0.0 5.6 0.0 n/a 0.6 n/a 16 4
Selenium (mcg) 10.8 0.0 4.9 n/a n/a 4.0 n/a 20 5
Serine (g) 1.1 n/a 0.4 n/a n/a 0.2 n/a 2 0
Sodium (mg) 225.4 7.1 119.6 0.2 n/a 6.7 n/a 359 90
Sucrose n/a n/a n/a n/a n/a 46.8 n/a 47 12
Sugar (g) 22.8 0.0 n/a n/a n/a 91.8 n/a 115 29
Theobromine (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.1 0.0 n/a 0.2 n/a 0 0
Threonine (g) 0.7 n/a 0.4 n/a n/a 0.2 n/a 1 0
Tocopherol, alpha (mg) 0.3 0.0 n/a n/a n/a 6.0 n/a 6 2
Tocopherol, beta n/a n/a n/a n/a n/a 0.1 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.1 n/a 0 0
Total Fat (g) 15.9 0.0 8.9 0.1 n/a 2.6 n/a 27 7
Tryptophan (g) 0.1 n/a 0.1 n/a n/a 0.1 n/a 0 0
Tyrosine (g) 0.9 n/a 0.4 n/a n/a 0.1 n/a 1 0
Valine (g) 1.4 n/a 0.5 n/a n/a 0.3 n/a 2 1
Vitamin A, IU (IU) 485.1 0.0 336.7 0.0 n/a 7,271.0 n/a 8,093 2,023
Vitamin A, RAE (mcg) 132.3 0.0 80.5 0.0 n/a 362.9 n/a 576 144
Vitamin B-12 (mcg) 1.8 0.0 0.9 0.0 n/a 0.0 n/a 3 1
Vitamin B-6 (mg) 0.2 0.0 0.1 0.0 n/a 0.8 n/a 1 0
Vitamin C (mg) 2.5 0.0 3.7 0.2 n/a 244.6 n/a 251 63
Vitamin D (IU) 9.8 0.0 n/a 0.0 n/a 0.0 n/a 10 2
Water (g) 430.7 236.8 214.0 0.1 n/a 560.9 n/a 1,442 361
Zinc (mg) 2.9 0.0 0.9 0.1 n/a 0.6 n/a 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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