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    Nutritional Facts: Shepherd's Pie With Garlic Potato Topping

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    ground beef
    1 cup (160g)
    onions
    2 (6g)
    garlic cloves
    1/4 cup (31g)
    flour
    1/4 teaspoon (2g)
    salt
    1/4 teaspoon (1g)
    pepper
    1/4 teaspoon (0g)
    dried thyme
    1/4 teaspoon (0g)
    savory
    2 cups (480g)
    beef stock
    2 teaspoons (11g)
    Worcestershire sauce
    1 (0g)
    bay leaves
    1/2 cup (64g)
    carrots
    1/2 cup (165g)
    corn kernels
    5 medium (1,065g)
    potatoes
    6 (18g)
    garlic cloves
    3/4 cup (183g)
    2% low-fat milk
    1 to taste (0g)
    salt & pepper
    1 (50g)
    eggs
    Total 1 serving
    Alanine (g) 7.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.5 0.7 0.0 0.2 n/a 0.4 10 2
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Arginine (g) 8.2 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 1.1 0.1 0.2 n/a 0.4 11 2
    Ash (g) 6.2 0.6 0.1 0.1 1.5 0.0 0.0 0.0 5.0 0.2 0.0 0.6 0.8 11.5 0.3 1.3 n/a 0.5 29 5
    Aspartic acid (g) 11.4 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4 5.0 0.1 0.5 n/a 0.7 19 3
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Calcium (mg) 102.1 36.8 10.9 4.7 0.4 2.5 6.6 7.5 28.8 12.1 0.5 21.1 6.6 127.8 32.6 219.6 n/a 28.0 649 108
    Calories 1,462.8 64.0 8.9 113.8 0.0 1.4 1.0 1.0 33.6 8.8 0.2 26.2 145.2 820.1 26.8 91.5 n/a 71.5 2,877 479
    Calories (kj) 6,109.9 265.6 37.4 475.9 0.0 6.0 4.0 4.0 139.2 36.9 0.8 110.7 608.9 3,418.7 112.1 384.3 n/a 299.5 12,014 2,002
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Carbohydrates (g) 0.0 14.9 2.0 23.8 0.0 0.4 0.2 0.2 0.2 2.2 0.0 6.1 34.3 186.1 6.0 8.8 n/a 0.4 286 48
    Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 n/a 186.0 663 111
    Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.1 0.0 n/a 0.0 2 0
    Cystine (g) 1.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.3 0.0 0.2 n/a 0.1 2 0
    Dietary Fiber (g) 0.0 2.7 0.1 0.8 0.0 0.1 0.1 0.2 0.0 0.0 0.0 1.8 4.0 23.4 0.4 0.0 n/a 0.0 34 6
    Folate (mcg) 40.8 30.4 0.2 57.2 0.0 0.1 1.0 n/a 9.6 0.9 0.1 12.2 59.4 170.4 0.5 9.2 n/a 23.5 415 69
    Folate, DFE (mcg) 40.8 30.4 0.2 90.9 0.0 0.1 1.0 n/a 9.6 0.9 0.1 12.2 59.4 170.4 0.5 9.2 n/a 23.5 449 75
    Folate, food (mcg) 40.8 30.4 0.2 9.1 0.0 0.1 1.0 n/a 9.6 0.9 0.1 12.2 59.4 170.4 0.5 9.2 n/a 23.5 367 61
    Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48 8
    Fructose n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 2.9 n/a 0.0 n/a 0.0 5 1
    Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 3.5 n/a 0.0 n/a 0.2 7 1
    Glutamic acid (g) 19.0 0.4 0.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1.0 3.7 0.1 1.4 n/a 0.8 28 5
    Glycine (g) 8.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.6 0.0 0.1 n/a 0.2 10 2
    Histidine (g) 4.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.4 0.0 0.1 n/a 0.2 5 1
    Hydroxyproline (g) 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
    Iron (mg) 14.2 0.3 0.1 1.5 0.0 0.1 0.4 0.1 0.8 0.6 0.0 0.2 0.7 8.3 0.3 0.0 n/a 0.9 29 5
    Isoleucine (g) 5.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.7 0.0 0.3 n/a 0.3 7 1
    Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 9.2 n/a 0.0 9 2
    Leucine (g) 9.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.5 1.0 0.1 0.6 n/a 0.5 13 2
    Lysine (g) 10.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 1.1 0.0 0.4 n/a 0.5 13 2
    Magnesium (mg) 122.5 16.0 1.5 6.9 0.0 1.0 0.8 1.3 9.6 1.5 0.1 7.7 29.7 245.0 4.5 20.1 n/a 6.0 474 79
    Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Manganese (mg) 0.1 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1.6 0.3 0.0 n/a 0.0 3 1
    Methionine (g) 3.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.3 0.0 0.2 n/a 0.2 4 1
    Monounsaturated Fat (g) 44.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.4 0.0 0.0 1.0 n/a 1.8 48 8
    Niacin (mg) 31.6 0.2 0.0 1.8 0.0 0.0 0.0 0.0 3.7 0.1 0.0 0.6 2.8 11.2 0.1 0.2 n/a 0.0 53 9
    Pantothenic acid (mg) 3.7 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.5 3.2 0.1 0.7 n/a 0.8 10 2
    Phenylalanine (g) 4.9 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.9 0.0 0.3 n/a 0.3 7 1
    Phosphorus (mg) 1,163.5 46.4 9.2 33.8 0.0 0.9 0.7 0.5 62.4 6.8 0.1 22.4 113.9 607.1 27.5 168.4 n/a 99.0 2,362 394
    Phytosterols n/a 24.0 n/a n/a 0.0 0.5 0.6 0.1 n/a n/a n/a n/a n/a 53.3 n/a n/a n/a n/a 78 13
    Polyunsaturated Fat (g) 2.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.5 0.0 0.1 n/a 1.0 5 1
    Potassium (mg) 2,007.1 233.6 24.1 33.4 0.1 7.6 2.8 3.7 259.2 90.7 0.3 204.8 346.5 4,483.7 72.2 256.2 n/a 69.0 8,095 1,349
    Proline (g) 6.4 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.7 0.0 0.7 n/a 0.3 9 1
    Protein (g) 126.5 1.8 0.4 3.2 0.0 0.1 0.0 0.0 5.5 0.0 0.0 0.6 5.0 21.5 1.1 6.0 n/a 6.3 178 30
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 100.7 n/a 80.0 181 30
    Riboflavin (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.3 n/a 0.2 2 0
    Saturated Fat (g) 39.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.3 0.0 2.3 n/a 1.6 45 7
    Selenium (mcg) 107.5 0.8 0.9 10.6 0.0 0.0 0.0 0.0 3.4 0.1 0.0 0.1 1.2 3.2 2.6 4.6 n/a 15.4 150 25
    Serine (g) 5.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.8 0.0 0.4 n/a 0.5 7 1
    Sodium (mg) 449.1 6.4 1.0 0.6 581.4 0.1 0.2 0.1 1,785.6 111.1 0.0 44.2 5.0 63.9 3.1 86.0 n/a 71.0 3,209 535
    Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 164.4 n/a n/a n/a n/a 165 28
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Sucrose n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.3 n/a 1.8 n/a 0.0 n/a 0.0 6 1
    Sugar (g) 0.0 6.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.1 n/a 3.0 n/a 8.3 0.2 9.3 n/a 0.2 29 5
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
    Thiamin (mg) 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 n/a 0.0 2 0
    Threonine (g) 4.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.7 0.0 0.2 n/a 0.3 7 1
    Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.0 0.1 n/a 0.5 4 1
    Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
    Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0 0
    Total Fat (g) 102.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 1.3 1.0 0.1 3.6 n/a 4.8 115 19
    Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
    TransFatty acids (g) 6.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 7 1
    Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.1 1 0
    Tyrosine (g) 3.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.5 0.0 0.3 n/a 0.2 5 1
    Valine (g) 6.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 1.1 0.1 0.4 n/a 0.4 9 1
    Vitamin A, IU (IU) 0.0 3.2 0.5 0.0 0.0 3.1 13.3 18.0 0.0 9.0 3.7 10,691.8 0.0 21.3 1.6 347.7 n/a 270.0 11,383 1,897
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.9 0.0 0.6 0.2 534.4 0.0 0.0 0.0 100.7 n/a 80.0 718 120
    Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.4 17 3
    Vitamin B-6 (mg) 2.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3.1 0.2 0.1 n/a 0.1 7 1
    Vitamin C (mg) 0.0 11.8 1.9 0.0 0.0 0.0 0.2 0.2 0.0 1.5 0.0 3.8 10.6 209.8 5.6 0.4 n/a 0.0 246 41
    Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 n/a 41.0 158 26
    Water (g) 447.2 142.6 3.5 3.7 0.0 0.1 0.0 0.0 468.2 8.9 0.0 56.5 123.6 845.0 10.5 163.3 n/a 38.1 2,311 385
    Zinc (mg) 30.5 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 3.1 0.2 0.9 n/a 0.6 37 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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