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Nutritional Facts: Shepherd's Pie With Garlic Potato Topping

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
ground beef
1 cup (160g)
onions
2 (6g)
garlic cloves
1/4 cup (31g)
flour
1/4 teaspoon (2g)
salt
1/4 teaspoon (1g)
pepper
1/4 teaspoon (0g)
dried thyme
1/4 teaspoon (0g)
savory
2 cups (480g)
beef stock
2 teaspoons (11g)
Worcestershire sauce
1 (0g)
bay leaves
1/2 cup (64g)
carrots
1/2 cup (165g)
corn kernels
5 medium (1,065g)
potatoes
6 (18g)
garlic cloves
3/4 cup (183g)
2% low-fat milk
1 to taste (0g)
salt & pepper
1 (50g)
eggs
Total 1 serving
Alanine (g) 7.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.5 0.7 0.0 0.2 n/a 0.4 10 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 8.2 0.2 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.2 1.1 0.1 0.2 n/a 0.4 11 2
Ash (g) 6.2 0.6 0.1 0.1 1.5 0.0 0.0 0.0 5.0 0.2 0.0 0.6 0.8 11.5 0.3 1.3 n/a 0.5 29 5
Aspartic acid (g) 11.4 0.1 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.4 5.0 0.1 0.5 n/a 0.7 19 3
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 102.1 36.8 10.9 4.7 0.4 2.5 6.6 7.5 28.8 12.1 0.5 21.1 6.6 127.8 32.6 219.6 n/a 28.0 649 108
Calories 1,462.8 64.0 8.9 113.8 0.0 1.4 1.0 1.0 33.6 8.8 0.2 26.2 145.2 820.1 26.8 91.5 n/a 71.5 2,877 479
Calories (kj) 6,109.9 265.6 37.4 475.9 0.0 6.0 4.0 4.0 139.2 36.9 0.8 110.7 608.9 3,418.7 112.1 384.3 n/a 299.5 12,014 2,002
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Carbohydrates (g) 0.0 14.9 2.0 23.8 0.0 0.4 0.2 0.2 0.2 2.2 0.0 6.1 34.3 186.1 6.0 8.8 n/a 0.4 286 48
Cholesterol (mg) 462.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 14.6 n/a 186.0 663 111
Copper (mg) 0.5 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 1.2 0.1 0.0 n/a 0.0 2 0
Cystine (g) 1.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.1 0.0 0.3 0.0 0.2 n/a 0.1 2 0
Dietary Fiber (g) 0.0 2.7 0.1 0.8 0.0 0.1 0.1 0.2 0.0 0.0 0.0 1.8 4.0 23.4 0.4 0.0 n/a 0.0 34 6
Folate (mcg) 40.8 30.4 0.2 57.2 0.0 0.1 1.0 n/a 9.6 0.9 0.1 12.2 59.4 170.4 0.5 9.2 n/a 23.5 415 69
Folate, DFE (mcg) 40.8 30.4 0.2 90.9 0.0 0.1 1.0 n/a 9.6 0.9 0.1 12.2 59.4 170.4 0.5 9.2 n/a 23.5 449 75
Folate, food (mcg) 40.8 30.4 0.2 9.1 0.0 0.1 1.0 n/a 9.6 0.9 0.1 12.2 59.4 170.4 0.5 9.2 n/a 23.5 367 61
Folic acid (mcg) 0.0 0.0 0.0 48.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 48 8
Fructose n/a 2.1 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 2.9 n/a 0.0 n/a 0.0 5 1
Galactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Glucose (dextrose) n/a 3.2 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.4 n/a 3.5 n/a 0.0 n/a 0.2 7 1
Glutamic acid (g) 19.0 0.4 0.0 1.1 0.0 0.0 n/a n/a n/a n/a n/a 0.2 1.0 3.7 0.1 1.4 n/a 0.8 28 5
Glycine (g) 8.5 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.6 0.0 0.1 n/a 0.2 10 2
Histidine (g) 4.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.4 0.0 0.1 n/a 0.2 5 1
Hydroxyproline (g) 2.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 2 0
Iron (mg) 14.2 0.3 0.1 1.5 0.0 0.1 0.4 0.1 0.8 0.6 0.0 0.2 0.7 8.3 0.3 0.0 n/a 0.9 29 5
Isoleucine (g) 5.6 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.2 0.7 0.0 0.3 n/a 0.3 7 1
Lactose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 9.2 n/a 0.0 9 2
Leucine (g) 9.9 0.0 0.0 0.2 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.5 1.0 0.1 0.6 n/a 0.5 13 2
Lysine (g) 10.5 0.1 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 1.1 0.0 0.4 n/a 0.5 13 2
Magnesium (mg) 122.5 16.0 1.5 6.9 0.0 1.0 0.8 1.3 9.6 1.5 0.1 7.7 29.7 245.0 4.5 20.1 n/a 6.0 474 79
Maltose n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Manganese (mg) 0.1 0.2 0.1 0.2 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.1 0.2 1.6 0.3 0.0 n/a 0.0 3 1
Methionine (g) 3.3 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.3 0.0 0.2 n/a 0.2 4 1
Monounsaturated Fat (g) 44.6 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.4 0.0 0.0 0.0 0.4 0.0 0.0 1.0 n/a 1.8 48 8
Niacin (mg) 31.6 0.2 0.0 1.8 0.0 0.0 0.0 0.0 3.7 0.1 0.0 0.6 2.8 11.2 0.1 0.2 n/a 0.0 53 9
Pantothenic acid (mg) 3.7 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.1 n/a n/a 0.2 0.5 3.2 0.1 0.7 n/a 0.8 10 2
Phenylalanine (g) 4.9 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.9 0.0 0.3 n/a 0.3 7 1
Phosphorus (mg) 1,163.5 46.4 9.2 33.8 0.0 0.9 0.7 0.5 62.4 6.8 0.1 22.4 113.9 607.1 27.5 168.4 n/a 99.0 2,362 394
Phytosterols n/a 24.0 n/a n/a 0.0 0.5 0.6 0.1 n/a n/a n/a n/a n/a 53.3 n/a n/a n/a n/a 78 13
Polyunsaturated Fat (g) 2.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.6 0.5 0.0 0.1 n/a 1.0 5 1
Potassium (mg) 2,007.1 233.6 24.1 33.4 0.1 7.6 2.8 3.7 259.2 90.7 0.3 204.8 346.5 4,483.7 72.2 256.2 n/a 69.0 8,095 1,349
Proline (g) 6.4 0.0 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.5 0.7 0.0 0.7 n/a 0.3 9 1
Protein (g) 126.5 1.8 0.4 3.2 0.0 0.1 0.0 0.0 5.5 0.0 0.0 0.6 5.0 21.5 1.1 6.0 n/a 6.3 178 30
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 100.7 n/a 80.0 181 30
Riboflavin (mg) 1.0 0.0 0.0 0.2 0.0 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.3 0.0 0.3 n/a 0.2 2 0
Saturated Fat (g) 39.9 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.5 0.0 0.0 0.0 0.2 0.3 0.0 2.3 n/a 1.6 45 7
Selenium (mcg) 107.5 0.8 0.9 10.6 0.0 0.0 0.0 0.0 3.4 0.1 0.0 0.1 1.2 3.2 2.6 4.6 n/a 15.4 150 25
Serine (g) 5.1 0.0 0.0 0.2 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.8 0.0 0.4 n/a 0.5 7 1
Sodium (mg) 449.1 6.4 1.0 0.6 581.4 0.1 0.2 0.1 1,785.6 111.1 0.0 44.2 5.0 63.9 3.1 86.0 n/a 71.0 3,209 535
Starch n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.9 n/a 164.4 n/a n/a n/a n/a 165 28
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a 1.6 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.3 n/a 1.8 n/a 0.0 n/a 0.0 6 1
Sugar (g) 0.0 6.8 0.1 0.1 0.0 0.0 0.0 n/a 0.0 1.1 n/a 3.0 n/a 8.3 0.2 9.3 n/a 0.2 29 5
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.9 0.0 0.1 n/a 0.0 2 0
Threonine (g) 4.9 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.1 0.2 0.7 0.0 0.2 n/a 0.3 7 1
Tocopherol, alpha (mg) 2.5 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 n/a 0.4 n/a 0.1 0.0 0.1 n/a 0.5 4 1
Tocopherol, beta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, delta n/a 0.0 n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.0 0 0
Tocopherol, gamma n/a 0.0 n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a 0.0 n/a 0.3 0 0
Total Fat (g) 102.1 0.2 0.0 0.3 0.0 0.0 0.0 0.0 1.1 0.0 0.0 0.2 1.3 1.0 0.1 3.6 n/a 4.8 115 19
Trans-monoenoic Fat n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 n/a 0.0 0 0
TransFatty acids (g) 6.4 n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.2 n/a 0.0 7 1
Tryptophan (g) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 0.2 0.0 0.1 n/a 0.1 1 0
Tyrosine (g) 3.9 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.2 0.5 0.0 0.3 n/a 0.2 5 1
Valine (g) 6.2 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.3 1.1 0.1 0.4 n/a 0.4 9 1
Vitamin A, IU (IU) 0.0 3.2 0.5 0.0 0.0 3.1 13.3 18.0 0.0 9.0 3.7 10,691.8 0.0 21.3 1.6 347.7 n/a 270.0 11,383 1,897
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.2 0.7 0.9 0.0 0.6 0.2 534.4 0.0 0.0 0.0 100.7 n/a 80.0 718 120
Vitamin B-12 (mcg) 14.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.0 0.0 0.0 0.0 0.0 1.0 n/a 0.4 17 3
Vitamin B-6 (mg) 2.4 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 3.1 0.2 0.1 n/a 0.1 7 1
Vitamin C (mg) 0.0 11.8 1.9 0.0 0.0 0.0 0.2 0.2 0.0 1.5 0.0 3.8 10.6 209.8 5.6 0.4 n/a 0.0 246 41
Vitamin D (IU) 27.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 89.7 n/a 41.0 158 26
Water (g) 447.2 142.6 3.5 3.7 0.0 0.1 0.0 0.0 468.2 8.9 0.0 56.5 123.6 845.0 10.5 163.3 n/a 38.1 2,311 385
Zinc (mg) 30.5 0.3 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 0.6 3.1 0.2 0.9 n/a 0.6 37 6

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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