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Nutritional Facts: "Don't Knock It Until You Try It" Beet Cake!!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (200g)
eggs
2 cups (400g)
sugar
1 cup (218g)
vegetable oil
2 cups (250g)
flour
2 teaspoons (9g)
baking powder
1 1/2 teaspoons (7g)
baking soda
1 teaspoon (3g)
cinnamon
2 teaspoons (8g)
vanilla
3 cups (510g)
beets
1 cup (117g)
walnuts
Total 1 serving
Alanine (g) 1.5 n/a 0.0 0.8 n/a n/a 0.0 n/a 0.3 0.8 3 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
Arginine (g) 1.6 n/a 0.0 1.0 n/a n/a 0.0 n/a 0.2 2.7 6 0
Ash (g) 2.1 0.0 0.0 1.2 6.6 2.5 0.1 0.0 5.7 2.1 20 2
Aspartic acid (g) 2.7 n/a 0.0 1.1 n/a n/a 0.0 n/a 0.6 2.1 7 1
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 6
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 112.0 4.0 0.0 37.5 677.5 0.0 26.2 0.9 81.6 114.7 1,054 88
Calories 286.0 1,548.0 1,927.1 910.0 4.7 0.0 6.5 24.2 224.4 765.2 5,696 475
Calories (kj) 1,198.0 6,472.0 8,063.8 3,807.5 19.6 0.0 27.0 101.2 938.4 3,203.5 23,831 1,986
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
Carbohydrates (g) 1.4 399.9 0.0 190.8 2.2 0.0 2.1 1.1 50.8 16.0 664 55
Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 62
Copper (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.9 3 0
Cystine (g) 0.5 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.1 0.2 1 0
Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 1.4 0.0 10.2 7.8 26 2
Folate (mcg) 94.0 0.0 0.0 457.5 0.0 0.0 0.2 0.0 408.0 114.7 1,074 90
Folate, DFE (mcg) 94.0 0.0 0.0 727.5 0.0 0.0 0.2 0.0 408.0 114.7 1,344 112
Folate, food (mcg) 94.0 0.0 0.0 72.5 0.0 0.0 0.2 0.0 408.0 114.7 689 57
Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 1 0
Glutamic acid (g) 3.3 n/a 0.0 8.7 n/a n/a 0.0 n/a 2.3 3.3 18 1
Glycine (g) 0.9 n/a 0.0 0.9 n/a n/a 0.0 n/a 0.2 1.0 3 0
Histidine (g) 0.6 n/a 0.0 0.6 n/a n/a 0.0 n/a 0.1 0.5 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 3.5 0.2 0.0 11.6 1.0 0.0 0.2 0.0 4.0 3.4 24 2
Isoleucine (g) 1.3 n/a 0.0 0.9 n/a n/a 0.0 n/a 0.3 0.7 3 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 2.2 n/a 0.0 1.8 n/a n/a 0.0 n/a 0.4 1.4 6 0
Lysine (g) 1.8 n/a 0.0 0.6 n/a n/a 0.0 n/a 0.3 0.5 3 0
Magnesium (mg) 24.0 0.0 0.0 55.0 3.6 0.0 1.6 1.0 117.3 184.9 387 32
Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 1.7 0.0 0.0 0.5 0.0 1.7 4.0 8 1
Methionine (g) 0.8 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.1 0.3 2 0
Monounsaturated Fat (g) 7.3 0.0 60.1 0.2 0.0 0.0 0.0 0.0 0.2 10.5 78 7
Niacin (mg) 0.2 0.0 0.0 14.8 0.0 0.0 0.0 0.0 1.7 1.3 18 1
Pantothenic acid (mg) 3.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.7 0.7 6 0
Phenylalanine (g) 1.4 n/a 0.0 1.3 n/a n/a 0.0 n/a 0.2 0.8 4 0
Phosphorus (mg) 396.0 0.0 0.0 270.0 912.5 0.0 1.7 0.5 193.8 404.8 2,179 182
Phytosterols n/a n/a 2,110.2 n/a n/a n/a 0.7 n/a n/a 84.2 2,195 183
Polyunsaturated Fat (g) 3.8 0.0 119.2 1.0 0.0 0.0 0.0 0.0 0.3 55.2 180 15
Potassium (mg) 276.0 8.0 0.0 267.5 0.5 0.0 11.3 12.4 1,555.5 516.0 2,647 221
Proline (g) 1.0 n/a 0.0 3.0 n/a n/a 0.0 n/a 0.2 0.8 5 0
Protein (g) 25.1 0.0 0.0 25.8 0.0 0.0 0.1 0.0 8.6 17.8 77 6
Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 27
Riboflavin (mg) 0.9 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.2 0.2 3 0
Saturated Fat (g) 6.3 0.0 28.2 0.4 0.0 0.0 0.0 0.0 0.1 7.2 42 4
Selenium (mcg) 61.4 2.4 0.0 84.8 0.0 0.0 0.1 0.0 3.6 5.7 158 13
Serine (g) 1.9 n/a 0.0 1.3 n/a n/a 0.0 n/a 0.3 1.1 5 0
Sodium (mg) 284.0 4.0 0.0 5.0 726.2 1,887.8 0.3 0.8 392.7 2.3 3,303 275
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
Sucrose (g) 0.0 399.2 n/a n/a n/a n/a 0.0 n/a n/a 2.8 402 34
Sugar (g) 0.7 399.2 0.0 0.7 0.0 0.0 0.1 1.1 40.6 3.1 445 37
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.4 3 0
Threonine (g) 1.1 n/a 0.0 0.7 n/a n/a 0.0 n/a 0.2 0.7 3 0
Tocopherol, alpha (mg) 2.1 0.0 31.2 0.2 0.0 0.0 0.1 0.0 0.2 0.8 35 3
Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.2 0 0
Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 2.2 2 0
Tocopherol, gamma (mg) 1.0 n/a n/a 1.0 n/a n/a 0.3 n/a n/a 24.4 27 2
Total Fat (g) 19.0 0.0 218.0 2.5 0.0 0.0 0.0 0.0 0.9 76.3 317 26
Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
Tryptophan (g) 0.3 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.2 1 0
Tyrosine (g) 1.0 n/a 0.0 0.8 n/a n/a 0.0 n/a 0.2 0.5 2 0
Valine (g) 1.7 n/a 0.0 1.0 n/a n/a 0.0 n/a 0.3 0.9 4 0
Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 178.5 23.4 1,290 107
Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 10.2 1.2 332 28
Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.6 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 18.4 1.5 20 2
Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 14
Water (g) 152.3 0.1 0.0 29.8 0.4 0.0 0.3 4.4 444.0 4.8 636 53
Zinc (mg) 2.6 0.0 0.0 1.8 0.0 0.0 0.0 0.0 1.8 3.6 10 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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