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    Nutritional Facts: "Don't Knock It Until You Try It" Beet Cake!!

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (200g)
    eggs
    2 cups (400g)
    sugar
    1 cup (218g)
    vegetable oil
    2 cups (250g)
    flour
    2 teaspoons (9g)
    baking powder
    1 1/2 teaspoons (7g)
    baking soda
    1 teaspoon (3g)
    cinnamon
    2 teaspoons (8g)
    vanilla
    3 cups (510g)
    beets
    1 cup (117g)
    walnuts
    Total 1 serving
    Alanine (g) 1.5 n/a 0.0 0.8 n/a n/a 0.0 n/a 0.3 0.8 3 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2.9 0.0 0.0 3 0
    Arginine (g) 1.6 n/a 0.0 1.0 n/a n/a 0.0 n/a 0.2 2.7 6 0
    Ash (g) 2.1 0.0 0.0 1.2 6.6 2.5 0.1 0.0 5.7 2.1 20 2
    Aspartic acid (g) 2.7 n/a 0.0 1.1 n/a n/a 0.0 n/a 0.6 2.1 7 1
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 74.9 75 6
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 112.0 4.0 0.0 37.5 677.5 0.0 26.2 0.9 81.6 114.7 1,054 88
    Calories 286.0 1,548.0 1,927.1 910.0 4.7 0.0 6.5 24.2 224.4 765.2 5,696 475
    Calories (kj) 1,198.0 6,472.0 8,063.8 3,807.5 19.6 0.0 27.0 101.2 938.4 3,203.5 23,831 1,986
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 8.2 8 1
    Carbohydrates (g) 1.4 399.9 0.0 190.8 2.2 0.0 2.1 1.1 50.8 16.0 664 55
    Cholesterol (mg) 744.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 744 62
    Copper (mg) 0.1 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.4 1.9 3 0
    Cystine (g) 0.5 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.1 0.2 1 0
    Dietary Fiber (g) 0.0 0.0 0.0 6.8 0.0 0.0 1.4 0.0 10.2 7.8 26 2
    Folate (mcg) 94.0 0.0 0.0 457.5 0.0 0.0 0.2 0.0 408.0 114.7 1,074 90
    Folate, DFE (mcg) 94.0 0.0 0.0 727.5 0.0 0.0 0.2 0.0 408.0 114.7 1,344 112
    Folate, food (mcg) 94.0 0.0 0.0 72.5 0.0 0.0 0.2 0.0 408.0 114.7 689 57
    Folic acid (mcg) 0.0 0.0 0.0 385.0 0.0 0.0 0.0 0.0 0.0 0.0 385 32
    Fructose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 0 0
    Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) (g) 0.7 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.1 1 0
    Glutamic acid (g) 3.3 n/a 0.0 8.7 n/a n/a 0.0 n/a 2.3 3.3 18 1
    Glycine (g) 0.9 n/a 0.0 0.9 n/a n/a 0.0 n/a 0.2 1.0 3 0
    Histidine (g) 0.6 n/a 0.0 0.6 n/a n/a 0.0 n/a 0.1 0.5 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Iron (mg) 3.5 0.2 0.0 11.6 1.0 0.0 0.2 0.0 4.0 3.4 24 2
    Isoleucine (g) 1.3 n/a 0.0 0.9 n/a n/a 0.0 n/a 0.3 0.7 3 0
    Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Leucine (g) 2.2 n/a 0.0 1.8 n/a n/a 0.0 n/a 0.4 1.4 6 0
    Lysine (g) 1.8 n/a 0.0 0.6 n/a n/a 0.0 n/a 0.3 0.5 3 0
    Magnesium (mg) 24.0 0.0 0.0 55.0 3.6 0.0 1.6 1.0 117.3 184.9 387 32
    Maltose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
    Manganese (mg) 0.1 0.0 n/a 1.7 0.0 0.0 0.5 0.0 1.7 4.0 8 1
    Methionine (g) 0.8 n/a 0.0 0.5 n/a n/a 0.0 n/a 0.1 0.3 2 0
    Monounsaturated Fat (g) 7.3 0.0 60.1 0.2 0.0 0.0 0.0 0.0 0.2 10.5 78 7
    Niacin (mg) 0.2 0.0 0.0 14.8 0.0 0.0 0.0 0.0 1.7 1.3 18 1
    Pantothenic acid (mg) 3.1 0.0 0.0 1.1 0.0 0.0 0.0 0.0 0.7 0.7 6 0
    Phenylalanine (g) 1.4 n/a 0.0 1.3 n/a n/a 0.0 n/a 0.2 0.8 4 0
    Phosphorus (mg) 396.0 0.0 0.0 270.0 912.5 0.0 1.7 0.5 193.8 404.8 2,179 182
    Phytosterols n/a n/a 2,110.2 n/a n/a n/a 0.7 n/a n/a 84.2 2,195 183
    Polyunsaturated Fat (g) 3.8 0.0 119.2 1.0 0.0 0.0 0.0 0.0 0.3 55.2 180 15
    Potassium (mg) 276.0 8.0 0.0 267.5 0.5 0.0 11.3 12.4 1,555.5 516.0 2,647 221
    Proline (g) 1.0 n/a 0.0 3.0 n/a n/a 0.0 n/a 0.2 0.8 5 0
    Protein (g) 25.1 0.0 0.0 25.8 0.0 0.0 0.1 0.0 8.6 17.8 77 6
    Retinol (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 320 27
    Riboflavin (mg) 0.9 0.1 0.0 1.2 0.0 0.0 0.0 0.0 0.2 0.2 3 0
    Saturated Fat (g) 6.3 0.0 28.2 0.4 0.0 0.0 0.0 0.0 0.1 7.2 42 4
    Selenium (mcg) 61.4 2.4 0.0 84.8 0.0 0.0 0.1 0.0 3.6 5.7 158 13
    Serine (g) 1.9 n/a 0.0 1.3 n/a n/a 0.0 n/a 0.3 1.1 5 0
    Sodium (mg) 284.0 4.0 0.0 5.0 726.2 1,887.8 0.3 0.8 392.7 2.3 3,303 275
    Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.1 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a 1.2 1 0
    Sucrose (g) 0.0 399.2 n/a n/a n/a n/a 0.0 n/a n/a 2.8 402 34
    Sugar (g) 0.7 399.2 0.0 0.7 0.0 0.0 0.1 1.1 40.6 3.1 445 37
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.0 0.0 2.0 0.0 0.0 0.0 0.0 0.1 0.4 3 0
    Threonine (g) 1.1 n/a 0.0 0.7 n/a n/a 0.0 n/a 0.2 0.7 3 0
    Tocopherol, alpha (mg) 2.1 0.0 31.2 0.2 0.0 0.0 0.1 0.0 0.2 0.8 35 3
    Tocopherol, beta (mg) 0.0 n/a n/a 0.2 n/a n/a 0.0 n/a n/a 0.2 0 0
    Tocopherol, delta (mg) 0.1 n/a n/a 0.1 n/a n/a 0.0 n/a n/a 2.2 2 0
    Tocopherol, gamma (mg) 1.0 n/a n/a 1.0 n/a n/a 0.3 n/a n/a 24.4 27 2
    Total Fat (g) 19.0 0.0 218.0 2.5 0.0 0.0 0.0 0.0 0.9 76.3 317 26
    Trans-monoenoic Fat (g) 0.1 n/a 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids (g) 0.1 n/a 0.6 n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Tryptophan (g) 0.3 n/a 0.0 0.3 n/a n/a 0.0 n/a 0.1 0.2 1 0
    Tyrosine (g) 1.0 n/a 0.0 0.8 n/a n/a 0.0 n/a 0.2 0.5 2 0
    Valine (g) 1.7 n/a 0.0 1.0 n/a n/a 0.0 n/a 0.3 0.9 4 0
    Vitamin A, IU (IU) 1,080.0 0.0 0.0 0.0 0.0 0.0 7.7 0.0 178.5 23.4 1,290 107
    Vitamin A, RAE (mcg) 320.0 0.0 0.0 0.0 0.0 0.0 0.4 0.0 10.2 1.2 332 28
    Vitamin B-12 (mcg) 1.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Vitamin B-6 (mg) 0.3 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.3 0.6 1 0
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 18.4 1.5 20 2
    Vitamin D (IU) 164.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 164 14
    Water (g) 152.3 0.1 0.0 29.8 0.4 0.0 0.3 4.4 444.0 4.8 636 53
    Zinc (mg) 2.6 0.0 0.0 1.8 0.0 0.0 0.0 0.0 1.8 3.6 10 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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