Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
4 (580g) boneless chicken breasts |
4 tablespoons (56g) margarine |
1/2 (60g) green bell peppers |
8 ounces (227g) mushrooms |
3 tablespoons (24g) cornstarch |
1 pint (476g) heavy whipping cream |
1 cup (244g) chicken broth |
4 ounces (113g) chopped pimiento |
1/2 (55g) onions |
1/2 teaspoon (1g) poultry seasoning |
1 to taste (0g) salt & pepper |
1 to taste (148g) toast |
Total | 1 serving | |
Alanine (g) | 6.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Alcohol (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Arginine (g) | 7.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | 8 | 2 |
Ash (g) | 5.9 | 1.1 | 0.3 | 1.9 | 0.0 | 2.1 | 2.5 | 4.3 | 0.2 | 0.0 | n/a | n/a | 18 | 5 |
Aspartic acid (g) | 10.8 | 0.0 | 0.1 | 0.4 | 0.0 | 0.7 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 12 | 3 |
Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Calcium (mg) | 63.8 | 16.9 | 6.0 | 6.8 | 0.5 | 309.4 | 9.8 | 46.5 | 12.7 | 7.5 | n/a | n/a | 480 | 120 |
Calories | 997.6 | 405.5 | 11.9 | 49.9 | 91.4 | 1,642.2 | 39.0 | 20.4 | 22.0 | 2.3 | n/a | n/a | 3,282 | 821 |
Calories (kj) | 4,176.0 | 1,695.9 | 50.0 | 210.9 | 382.6 | 6,868.7 | 163.5 | 85.1 | 91.3 | 9.6 | n/a | n/a | 13,734 | 3,433 |
Campesterol | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Carbohydrates (g) | 0.0 | 0.5 | 2.8 | 7.4 | 21.9 | 13.3 | 0.9 | 4.4 | 5.1 | 0.5 | n/a | n/a | 57 | 14 |
Cholesterol (mg) | 371.2 | 0.0 | 0.0 | 0.0 | 0.0 | 652.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1,023 | 256 |
Copper (mg) | 0.2 | n/a | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Cystine (g) | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Dietary Fiber (g) | 0.0 | 0.0 | 1.0 | 2.3 | 0.2 | 0.0 | 0.0 | 1.4 | 0.9 | 0.1 | n/a | n/a | 6 | 1 |
Folate (mcg) | 23.2 | 0.6 | 6.0 | 38.6 | 0.0 | 19.0 | 4.9 | 18.1 | 10.5 | 1.0 | n/a | n/a | 122 | 30 |
Folate, DFE (mcg) | 23.2 | 0.6 | 6.0 | 38.6 | 0.0 | 19.0 | 4.9 | 18.1 | 10.5 | 1.0 | n/a | n/a | 122 | 30 |
Folate, food (mcg) | 23.2 | 0.6 | 6.0 | 38.6 | 0.0 | 19.0 | 4.9 | 18.1 | 10.5 | 1.0 | n/a | n/a | 122 | 30 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Fructose | n/a | n/a | 0.7 | 0.4 | n/a | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 2 | 0 |
Galactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | n/a | 0.7 | 3.4 | n/a | n/a | n/a | n/a | 1.1 | n/a | n/a | n/a | 5 | 1 |
Glutamic acid (g) | 17.8 | 0.1 | 0.1 | 0.8 | 0.0 | 2.0 | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 21 | 5 |
Glycine (g) | 7.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 8 | 2 |
Histidine (g) | 3.6 | 0.0 | 0.0 | 0.1 | 0.0 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Iron (mg) | 4.3 | 0.0 | 0.2 | 1.1 | 0.1 | 0.1 | 0.5 | 0.9 | 0.1 | 0.3 | n/a | n/a | 8 | 2 |
Isoleucine (g) | 6.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Lactose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.9 | 0.0 | 0.0 | 0.3 | 0.0 | 1.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 10 | 3 |
Lysine (g) | 10.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.8 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 3 |
Magnesium (mg) | 145.0 | 1.7 | 6.0 | 20.4 | 0.7 | 33.3 | 2.4 | 12.5 | 5.5 | 1.7 | n/a | n/a | 229 | 57 |
Maltose | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | n/a | 1 | 0 |
Methionine (g) | 3.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 1 |
Monounsaturated Fat (g) | 22.2 | 22.2 | 0.0 | 0.0 | 0.0 | 50.9 | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | 96 | 24 |
Niacin (mg) | 57.5 | 0.0 | 0.3 | 8.2 | 0.0 | 0.2 | 3.3 | 0.6 | 0.1 | 0.0 | n/a | n/a | 70 | 18 |
Pantothenic acid (mg) | 4.7 | 0.0 | 0.1 | 3.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 10 | 2 |
Phenylalanine (g) | 4.7 | 0.0 | 0.1 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Phosphorus (mg) | 1,009.2 | 13.0 | 11.9 | 195.1 | 3.1 | 295.1 | 73.2 | 22.7 | 16.0 | 1.3 | n/a | n/a | 1,640 | 410 |
Phytosterols | n/a | 82.3 | 5.4 | n/a | n/a | n/a | n/a | n/a | 8.3 | 0.7 | n/a | n/a | 97 | 24 |
Polyunsaturated Fat (g) | 11.4 | 11.8 | 0.0 | 0.4 | 0.0 | 6.5 | 0.3 | 0.2 | 0.0 | 0.0 | n/a | n/a | 31 | 8 |
Potassium (mg) | 1,276.0 | 23.7 | 104.1 | 721.3 | 0.7 | 357.0 | 209.8 | 165.6 | 80.3 | 5.1 | n/a | n/a | 2,944 | 736 |
Proline (g) | 5.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.9 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Protein (g) | 120.9 | 0.5 | 0.5 | 7.0 | 0.1 | 9.8 | 4.9 | 0.9 | 0.6 | 0.1 | n/a | n/a | 145 | 36 |
Retinol (mcg) | 139.2 | 433.2 | 0.0 | 0.0 | 0.0 | 1,927.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2,500 | 625 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.9 | 0.0 | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 2 | 1 |
Saturated Fat (g) | 15.4 | 9.4 | 0.0 | 0.1 | 0.0 | 109.6 | 0.4 | 0.1 | 0.0 | 0.0 | n/a | n/a | 135 | 34 |
Selenium (mcg) | 96.3 | 0.0 | 0.0 | 21.1 | 0.7 | 2.4 | 0.0 | 0.3 | 0.3 | 0.1 | n/a | n/a | 121 | 30 |
Serine (g) | 4.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Sodium (mg) | 365.4 | 531.9 | 1.8 | 11.3 | 2.2 | 180.9 | 746.6 | 1,552.6 | 2.2 | 0.2 | n/a | n/a | 3,395 | 849 |
Starch | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | n/a | 1 | 0 |
Sugar (g) | 0.0 | 0.0 | 1.4 | 4.5 | 0.0 | 0.5 | 0.7 | n/a | 2.3 | 0.0 | n/a | n/a | 10 | 2 |
Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.4 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 1 | 0 |
Threonine (g) | 5.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.4 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 1 |
Tocopherol, alpha (mg) | 1.6 | 1.7 | 0.2 | 0.0 | 0.0 | 5.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 9 | 2 |
Tocopherol, beta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.3 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
Total Fat (g) | 53.7 | 45.4 | 0.1 | 0.8 | 0.0 | 176.1 | 1.4 | 0.3 | 0.1 | 0.1 | n/a | n/a | 278 | 69 |
TransFatty acids (g) | 0.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tryptophan (g) | 1.4 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 0 |
Tyrosine (g) | 4.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 1 |
Valine (g) | 5.9 | 0.0 | 0.0 | 0.5 | 0.0 | 0.7 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 2 |
Vitamin A, IU (IU) | 481.4 | 2,017.4 | 220.2 | 0.0 | 0.0 | 6,997.2 | 0.0 | 589.7 | 1.1 | 19.7 | n/a | n/a | 10,327 | 2,582 |
Vitamin A, RAE (mcg) | 139.2 | 461.9 | 10.7 | 0.0 | 0.0 | 1,956.4 | 0.0 | 29.5 | 0.0 | 1.0 | n/a | n/a | 2,599 | 650 |
Vitamin B-12 (mcg) | 2.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.9 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 3 | 1 |
Vitamin B-6 (mg) | 3.1 | 0.0 | 0.1 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 0.1 | 0.0 | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 0.0 | 0.1 | 47.8 | 4.8 | 0.0 | 2.9 | 0.0 | 52.7 | 4.1 | 0.1 | n/a | n/a | 112 | 28 |
Vitamin D (IU) | 92.8 | n/a | 0.0 | 15.9 | 0.0 | 128.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | 237 | 59 |
Water (g) | 402.9 | 8.9 | 55.9 | 209.7 | 2.0 | 274.7 | 234.1 | 103.5 | 49.0 | 0.1 | n/a | n/a | 1,341 | 335 |
Zinc (mg) | 4.6 | 0.0 | 0.1 | 1.2 | 0.0 | 1.1 | 0.2 | 0.2 | 0.1 | 0.0 | n/a | n/a | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.