Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
1 cup (70g) sliced mushrooms |
1 cup (124g) zucchini |
1/2 (60g) red bell peppers |
1/2 (60g) green bell peppers |
1/4 cup (40g) onions |
1 (3g) garlic cloves |
4 (200g) eggs |
2 tablespoons (29g) water |
3/4 cup (75g) parmesan cheese |
1 dash (0g) fresh ground pepper |
1 teaspoon (1g) fresh basil |
1 teaspoon (2g) fresh oregano |
1 to taste (0g) fresh ground pepper |
1 to taste (0g) paprika |
1 sprig (0g) fresh basil |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | n/a | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 1.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Ash (g) | 0.9 | 0.6 | 0.7 | 0.3 | 0.3 | 0.1 | 0.0 | 2.1 | 0.0 | 6.0 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 11 | 6 |
| Aspartic acid (g) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 2.7 | n/a | 2.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Beta-sitosterol (mg) | 1.7 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Calcium (mg) | 10.2 | 2.1 | 19.8 | 4.2 | 6.0 | 9.2 | 5.4 | 112.0 | 0.9 | 831.8 | 0.4 | 1.6 | 28.7 | n/a | n/a | n/a | 1,032 | 516 |
| Calories | 305.4 | 15.4 | 21.1 | 18.4 | 11.9 | 16.0 | 4.5 | 286.0 | 0.0 | 323.3 | 0.3 | 0.2 | 4.8 | n/a | n/a | n/a | 1,007 | 504 |
| Calories (kj) | 1,277.6 | 65.1 | 86.8 | 76.8 | 50.0 | 66.4 | 18.7 | 1,198.0 | 0.0 | 1,353.8 | 1.1 | 0.8 | 19.9 | n/a | n/a | n/a | 4,215 | 2,107 |
| Campesterol (mg) | 0.0 | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 1 |
| Carbohydrates (g) | 0.0 | 2.3 | 3.9 | 3.6 | 2.8 | 3.7 | 1.0 | 1.4 | 0.0 | 3.0 | 0.1 | 0.0 | 1.2 | n/a | n/a | n/a | 23 | 12 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 744.0 | 0.0 | 66.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 902 | 451 |
| Copper (mg) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 0.7 | 1.2 | 1.2 | 1.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | n/a | n/a | 6 | 3 |
| Folate (mcg) | 1.3 | 11.9 | 29.8 | 27.4 | 6.0 | 7.6 | 0.1 | 94.0 | 0.0 | 7.5 | 0.0 | 0.6 | 4.3 | n/a | n/a | n/a | 190 | 95 |
| Folate, DFE (mcg) | 1.3 | 11.9 | 29.8 | 27.4 | 6.0 | 7.6 | 0.1 | 94.0 | 0.0 | 7.5 | 0.0 | 0.6 | 4.3 | n/a | n/a | n/a | 190 | 95 |
| Folate, food (mcg) | 1.3 | 11.9 | 29.8 | 27.4 | 6.0 | 7.6 | 0.1 | 94.0 | 0.0 | 7.5 | 0.0 | 0.6 | 4.3 | n/a | n/a | n/a | 190 | 95 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Fructose | n/a | 0.1 | 1.7 | 1.3 | 0.7 | 0.5 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Galactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.0 | 1.3 | 1.2 | 0.7 | 0.8 | n/a | 0.7 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Glutamic acid (g) | 0.1 | 0.2 | 0.2 | 0.1 | 0.1 | 0.1 | 0.0 | 3.3 | n/a | 6.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 11 | 5 |
| Glycine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.9 | n/a | 0.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.4 | 0.5 | 0.3 | 0.2 | 0.1 | 0.1 | 3.5 | 0.0 | 0.7 | 0.0 | 0.0 | 0.7 | n/a | n/a | n/a | 6 | 3 |
| Isoleucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | n/a | 1.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Lactose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.2 | n/a | 2.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 3 |
| Lysine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | n/a | 2.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Magnesium (mg) | 0.9 | 6.3 | 22.3 | 7.1 | 6.0 | 4.0 | 0.8 | 24.0 | 0.3 | 28.5 | 0.2 | 0.6 | 4.9 | n/a | n/a | n/a | 106 | 53 |
| Maltose | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.0 | 0.0 | 0.2 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | n/a | 0.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 7.3 | 0.0 | 6.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 23 | 11 |
| Niacin (mg) | 0.0 | 2.5 | 0.6 | 0.6 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 4 | 2 |
| Pantothenic acid (mg) | 0.0 | 1.0 | 0.3 | 0.2 | 0.1 | 0.0 | 0.0 | 3.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Phenylalanine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 1.4 | n/a | 1.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 2 |
| Phosphorus (mg) | 10.2 | 60.2 | 47.1 | 15.5 | 11.9 | 11.6 | 4.6 | 396.0 | 0.0 | 546.8 | 0.2 | 0.5 | 2.7 | n/a | n/a | n/a | 1,107 | 554 |
| Phytosterols | n/a | n/a | n/a | n/a | 5.4 | 6.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | 3.7 | n/a | n/a | n/a | 15 | 8 |
| Polyunsaturated Fat (g) | 1.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 6 | 3 |
| Potassium (mg) | 10.2 | 222.6 | 323.6 | 125.5 | 104.1 | 58.4 | 12.0 | 276.0 | 0.3 | 93.8 | 1.3 | 2.6 | 22.7 | n/a | n/a | n/a | 1,253 | 627 |
| Proline (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 3.5 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 5 | 2 |
| Protein (g) | 0.4 | 2.2 | 1.5 | 0.6 | 0.5 | 0.4 | 0.2 | 25.1 | 0.0 | 28.8 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | 60 | 30 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 320.0 | 0.0 | 167.3 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 773 | 387 |
| Riboflavin (mg) | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.9 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.3 | 0.0 | 13.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 41 | 21 |
| Selenium (mcg) | 0.4 | 6.5 | 0.2 | 0.1 | 0.0 | 0.2 | 0.4 | 61.4 | 0.0 | 13.3 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 83 | 41 |
| Serine (g) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Sodium (mg) | 304.2 | 3.5 | 9.9 | 2.4 | 1.8 | 1.6 | 0.5 | 284.0 | 0.9 | 1,146.8 | 0.0 | 0.0 | 0.5 | n/a | n/a | n/a | 1,756 | 878 |
| Starch | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol (mg) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.4 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Sugar (g) | 0.0 | 1.4 | 3.1 | 2.5 | 1.4 | 1.7 | 0.0 | 0.7 | 0.0 | 0.7 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 12 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Threonine (g) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.1 | n/a | 1.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | 0.1 | 0.9 | 0.2 | 0.0 | 0.0 | 2.1 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | n/a | n/a | n/a | 5 | 2 |
| Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | 1.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | n/a | n/a | n/a | 2 | 1 |
| Total Fat (g) | 34.6 | 0.2 | 0.4 | 0.2 | 0.1 | 0.0 | 0.0 | 19.0 | 0.0 | 21.5 | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | 76 | 38 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| TransFatty acids (g) | 1.4 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 0.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.0 | n/a | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Valine (g) | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | n/a | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 0.0 | 248.0 | 1,862.9 | 220.2 | 0.8 | 0.3 | 1,080.0 | 0.0 | 648.8 | 0.5 | 46.8 | 30.6 | n/a | n/a | n/a | 5,203 | 2,602 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 12.4 | 93.4 | 10.7 | 0.0 | 0.0 | 320.0 | 0.0 | 171.8 | 0.0 | 2.3 | 1.5 | n/a | n/a | n/a | 904 | 452 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 1.7 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 4 | 2 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.2 | 0.2 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 1 | 1 |
| Vitamin C (mg) | 0.0 | 1.5 | 22.2 | 76.0 | 47.8 | 3.0 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | n/a | n/a | n/a | 152 | 76 |
| Vitamin D (IU) | 25.6 | 4.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 164.0 | 0.0 | 15.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 210 | 105 |
| Water (g) | 6.8 | 64.7 | 117.5 | 54.9 | 55.9 | 35.6 | 1.8 | 152.3 | 29.0 | 15.6 | 0.0 | 0.8 | 0.2 | n/a | n/a | n/a | 535 | 268 |
| Zinc (mg) | 0.0 | 0.4 | 0.4 | 0.1 | 0.1 | 0.1 | 0.0 | 2.6 | 0.0 | 2.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 7 | 3 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.