Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
4 large (892g) tart baking apples |
8 (112g) graham cracker squares |
3/4 cup (165g) brown sugar |
1/2 cup (41g) rolled oats |
1/2 cup (63g) all-purpose flour |
1 teaspoon (3g) ground cinnamon |
1/2 teaspoon (1g) ground nutmeg |
1/2 cup (114g) sweet unsalted butter |
1 to taste (0g) whipped cream |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.1 | 0.3 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Ash (g) | 1.7 | 2.0 | 0.7 | 0.7 | 0.3 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Aspartic acid (g) | 0.6 | 0.3 | n/a | 0.5 | 0.3 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | 5 | 1 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 53.5 | 26.9 | 137.0 | 21.1 | 9.4 | 26.2 | 2.0 | 27.2 | n/a | 303 | 51 |
| Calories | 463.8 | 473.8 | 627.0 | 153.5 | 227.5 | 6.5 | 5.8 | 813.8 | n/a | 2,772 | 462 |
| Calories (kj) | 1,944.6 | 1,982.4 | 2,623.5 | 642.3 | 951.9 | 27.0 | 24.2 | 3,403.9 | n/a | 11,600 | 1,933 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates (g) | 123.2 | 86.0 | 161.8 | 27.4 | 47.7 | 2.1 | 0.5 | 0.1 | n/a | 449 | 75 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 244.0 | n/a | 244 | 41 |
| Copper (mg) | 0.2 | 0.2 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine (g) | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Dietary Fiber (g) | 21.4 | 3.1 | 0.0 | 4.1 | 1.7 | 1.4 | 0.2 | 0.0 | n/a | 32 | 5 |
| Folate (mcg) | 26.8 | 51.5 | 1.7 | 13.0 | 16.3 | 0.2 | 0.8 | 3.4 | n/a | 114 | 19 |
| Folate, DFE (mcg) | 26.8 | 73.9 | 1.7 | 13.0 | 16.3 | 0.2 | 0.8 | 3.4 | n/a | 136 | 23 |
| Folate, food (mcg) | 26.8 | 19.0 | 1.7 | 13.0 | 16.3 | 0.2 | 0.8 | 3.4 | n/a | 81 | 14 |
| Folic acid (mcg) | 0.0 | 32.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 5 |
| Fructose (g) | 52.6 | n/a | 1.8 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 54 | 9 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 21.7 | n/a | 2.2 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 24 | 4 |
| Glutamic acid (g) | 0.2 | 2.6 | n/a | 1.1 | 2.2 | 0.0 | n/a | 0.2 | n/a | 6 | 1 |
| Glycine (g) | 0.1 | 0.3 | n/a | 0.3 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 1.1 | 4.2 | 1.2 | 1.7 | 0.7 | 0.2 | 0.0 | 0.0 | n/a | 9 | 2 |
| Isoleucine (g) | 0.1 | 0.3 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.1 | 0.5 | n/a | 0.4 | 0.4 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Lysine (g) | 0.1 | 0.2 | n/a | 0.3 | 0.1 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Magnesium (mg) | 44.6 | 33.6 | 14.9 | 55.9 | 13.8 | 1.6 | 2.0 | 2.3 | n/a | 169 | 28 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Manganese (mg) | 0.3 | 0.9 | 0.1 | 1.5 | 0.4 | 0.5 | 0.0 | 0.0 | n/a | 4 | 1 |
| Methionine (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.1 | 4.6 | 0.0 | 0.8 | 0.1 | 0.0 | 0.0 | 23.9 | n/a | 29 | 5 |
| Niacin (mg) | 0.8 | 4.6 | 0.2 | 0.5 | 0.8 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Pantothenic acid (mg) | 0.5 | 0.6 | 0.2 | 0.5 | 0.3 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Phenylalanine (g) | 0.1 | 0.4 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 98.1 | 116.5 | 6.6 | 166.1 | 67.5 | 1.7 | 2.3 | 27.2 | n/a | 486 | 81 |
| Phytosterols (mg) | 107.0 | n/a | n/a | n/a | n/a | 0.7 | 0.7 | n/a | n/a | 108 | 18 |
| Polyunsaturated Fat (g) | 0.5 | 4.3 | 0.0 | 0.9 | 0.3 | 0.0 | 0.0 | 3.5 | n/a | 9 | 2 |
| Potassium (mg) | 954.4 | 151.2 | 219.5 | 146.6 | 66.9 | 11.3 | 3.9 | 27.2 | n/a | 1,581 | 263 |
| Proline (g) | 0.1 | 0.9 | n/a | 0.2 | 0.7 | 0.0 | n/a | 0.1 | n/a | 2 | 0 |
| Protein (g) | 2.3 | 7.7 | 0.2 | 5.3 | 6.5 | 0.1 | 0.1 | 1.0 | n/a | 23 | 4 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 761.6 | n/a | 762 | 127 |
| Riboflavin (mg) | 0.2 | 0.4 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Saturated Fat (g) | 0.2 | 1.7 | 0.0 | 0.4 | 0.1 | 0.0 | 0.3 | 58.3 | n/a | 61 | 10 |
| Selenium (mcg) | 0.0 | 11.4 | 2.0 | 11.7 | 21.2 | 0.1 | 0.0 | 1.1 | n/a | 48 | 8 |
| Serine (g) | 0.1 | 0.4 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Sodium (mg) | 8.9 | 534.2 | 46.2 | 2.4 | 1.3 | 0.3 | 0.2 | 12.5 | n/a | 606 | 101 |
| Starch (g) | 0.4 | n/a | n/a | 23.5 | n/a | n/a | n/a | n/a | n/a | 24 | 4 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 18.5 | n/a | 156.0 | 0.4 | n/a | 0.0 | n/a | n/a | n/a | 175 | 29 |
| Sugar (g) | 92.7 | 34.8 | 160.1 | 0.4 | 0.2 | 0.1 | 0.3 | 0.1 | n/a | 289 | 48 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 1.6 | 0.4 | 0.0 | 0.2 | 0.0 | 0.1 | 0.0 | 2.6 | n/a | 5 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | 0.0 | n/a | 0.3 | 0.0 | 0.0 | n/a | 0 | 0 |
| Total Fat (g) | 1.5 | 11.3 | 0.0 | 2.6 | 0.6 | 0.0 | 0.4 | 92.1 | n/a | 109 | 18 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.1 | n/a | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.2 | n/a | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.1 | 0.3 | n/a | 0.3 | 0.3 | 0.0 | n/a | 0.1 | n/a | 1 | 0 |
| Vitamin A, IU (IU) | 481.7 | 2.2 | 0.0 | 0.0 | 0.0 | 7.7 | 1.1 | 2,836.4 | n/a | 3,329 | 555 |
| Vitamin A, RAE (mcg) | 26.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 776.3 | n/a | 804 | 134 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.4 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Vitamin C (mg) | 41.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 41 | 7 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 68.1 | n/a | 68 | 11 |
| Water (g) | 763.2 | 4.9 | 2.2 | 4.4 | 7.5 | 0.3 | 0.1 | 20.4 | n/a | 803 | 134 |
| Zinc (mg) | 0.4 | 0.9 | 0.0 | 1.5 | 0.4 | 0.0 | 0.0 | 0.1 | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.
Return to Pampered Chef Style Apple Crisp (For Microwave or Oven).