Nutritional Facts: Sweet Potato and Peanut Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (14g)
vegetable oil
2 lbs (908g)
sweet potatoes
2 large (300g)
onions
2 cloves (6g)
garlic
1 tablespoon (6g)
ground cumin
8 cups (1,920g)
chicken stock
1 1/4 cups (323g)
crunchy peanut butter
1 tablespoon (17g)
chili sauce
1/4 cup (37g)
peanuts
1/4 cup (12g)
chives
Total 1 serving
Alanine (g) 0.0 0.7 0.1 0.0 n/a n/a 2.9 n/a 0.4 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.5 0.3 0.0 n/a n/a 8.8 n/a 1.1 0.0 11 2
Ash (g) 0.0 9.0 1.1 0.1 0.5 12.1 10.6 1.6 0.9 0.1 36 6
Aspartic acid (g) 0.0 3.5 0.3 0.0 n/a n/a 9.7 n/a 1.1 0.0 15 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 0.0 272.4 69.0 10.9 55.9 57.6 145.1 3.4 33.6 11.0 659 110
Calories 120.2 780.9 120.0 8.9 22.5 691.2 1,899.5 17.7 207.0 3.6 3,872 645
Calories (kj) 503.1 3,259.7 498.0 37.4 94.0 2,899.2 7,946.4 74.2 866.5 15.1 16,194 2,699
Carbohydrates (g) 0.0 182.7 28.0 2.0 2.7 67.8 69.6 3.4 5.9 0.5 362 60
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 57.6 0.0 0.0 0.0 0.0 58 10
Copper (mg) 0.0 1.4 0.1 0.0 0.1 1.0 1.9 0.0 0.4 0.0 5 1
Cystine (g) 0.0 0.2 0.0 0.0 n/a n/a 0.7 n/a 0.1 n/a 1 0
Dietary Fiber (g) 0.0 27.2 5.1 0.1 0.6 0.0 25.8 1.0 3.1 0.3 63 11
Folate (mcg) 0.0 99.9 57.0 0.2 0.6 96.0 296.7 1.5 87.6 12.6 652 109
Folate, DFE (mcg) 0.0 99.9 57.0 0.2 0.6 96.0 296.7 1.5 87.6 12.6 652 109
Folate, food (mcg) 0.0 99.9 57.0 0.2 0.6 96.0 296.7 1.5 87.6 12.6 652 109
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 6.4 3.9 n/a n/a n/a 0.0 n/a n/a n/a 10 2
Galactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a 8.7 5.9 n/a n/a n/a 13.6 n/a n/a n/a 28 5
Glutamic acid (g) 0.0 1.4 0.8 0.0 n/a n/a 16.2 n/a 2.0 0.1 20 3
Glycine (g) 0.0 0.6 0.1 0.0 n/a n/a 4.6 n/a 0.6 0.0 6 1
Histidine (g) 0.0 0.3 0.0 0.0 n/a n/a 1.8 n/a 0.2 0.0 2 0
Iron (mg) 0.0 5.5 0.6 0.1 4.0 4.0 6.1 0.1 1.7 0.2 22 4
Isoleucine (g) 0.0 0.5 0.0 0.0 n/a n/a 2.0 n/a 0.3 0.0 3 0
Lactose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.0 0.8 0.1 0.0 n/a n/a 4.9 n/a 0.6 0.0 6 1
Lysine (g) 0.0 0.6 0.1 0.0 n/a n/a 2.2 n/a 0.3 0.0 3 1
Magnesium (mg) 0.0 227.0 30.0 1.5 22.0 76.8 516.0 2.0 61.3 5.0 942 157
Maltose n/a 0.0 0.0 n/a n/a n/a 0.0 n/a n/a n/a 0 0
Manganese n/a 2.3 0.4 0.1 0.2 n/a 5.8 n/a 0.7 0.0 10 2
Methionine (g) 0.0 0.3 0.0 0.0 n/a n/a 0.8 n/a 0.1 0.0 1 0
Monounsaturated Fat (g) 3.8 0.0 0.0 0.0 0.8 11.2 79.2 0.0 8.9 0.0 104 17
Niacin (mg) 0.0 5.1 0.3 0.0 0.3 30.4 44.2 0.3 4.4 0.1 85 14
Pantothenic acid (mg) 0.0 7.3 0.4 0.0 n/a n/a 3.6 n/a 0.6 0.0 12 2
Phenylalanine (g) 0.0 0.8 0.1 0.0 n/a n/a 3.8 n/a 0.5 0.0 5 1
Phosphorus (mg) 0.0 426.8 87.0 9.2 29.9 518.4 1,028.8 8.9 137.2 7.0 2,253 376
Phytosterols (mg) 131.6 109.0 45.0 n/a 4.1 n/a 329.0 n/a 80.3 1.1 700 117
Polyunsaturated Fat (g) 7.4 0.1 0.1 0.0 0.2 4.1 47.7 0.0 5.7 0.0 65 11
Potassium (mg) 0.0 3,060.0 438.0 24.1 107.3 2,016.0 2,402.6 63.1 257.3 35.5 8,404 1,401
Proline (g) 0.0 0.5 0.0 0.0 n/a n/a 4.5 n/a 0.4 0.0 5 1
Protein (g) 0.0 14.3 3.3 0.4 1.1 48.4 77.6 0.4 9.4 0.4 155 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 19.2 0.0 0.0 0.0 0.0 19 3
Riboflavin (mg) 0.0 0.6 0.1 0.0 0.0 1.6 0.4 0.0 0.0 0.0 3 0
Saturated Fat (g) 1.8 0.2 0.1 0.0 0.1 6.2 26.1 0.0 2.5 0.0 37 6
Selenium (mcg) 0.0 5.4 1.5 0.9 0.3 42.2 26.4 0.2 2.6 0.1 80 13
Serine (g) 0.0 0.8 0.1 0.0 n/a n/a 4.7 n/a 0.5 0.0 6 1
Sodium (mg) 0.0 499.4 12.0 1.0 10.1 2,745.6 1,567.4 228.3 6.6 0.4 5,071 845
Starch n/a 114.9 0.0 n/a n/a n/a 15.9 n/a n/a n/a 131 22
Sucrose n/a 22.9 3.0 n/a n/a n/a 13.5 n/a n/a n/a 39 7
Sugar (g) 0.0 38.0 12.7 0.1 0.1 30.3 27.1 1.8 1.4 0.2 112 19
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.7 0.1 0.0 0.0 0.7 0.3 0.0 0.2 0.0 2 0
Threonine (g) 0.0 0.8 0.1 0.0 n/a n/a 1.7 n/a 0.3 0.0 3 0
Tocopherol, alpha (mg) 1.9 2.4 0.1 0.0 0.2 0.6 20.3 0.3 3.0 0.0 29 5
Tocopherol, beta n/a 0.1 0.0 n/a n/a n/a 0.7 n/a n/a n/a 1 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 2.4 n/a n/a n/a 2 0
Tocopherol, gamma n/a 0.0 0.0 n/a n/a n/a 25.7 n/a n/a n/a 26 4
Total Fat (g) 13.6 0.5 0.3 0.0 1.3 23.0 161.1 0.1 18.0 0.1 218 36
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.3 0.0 0.0 n/a n/a 0.7 n/a 0.1 0.0 1 0
Tyrosine (g) 0.0 0.3 0.0 0.0 n/a n/a 2.6 n/a 0.4 0.0 3 1
Valine (g) 0.0 0.8 0.1 0.0 n/a n/a 2.5 n/a 0.4 0.0 4 1
Vitamin A, IU (IU) 0.0 128,818.0 6.0 0.5 76.2 57.6 0.0 116.0 0.0 522.4 129,597 21,599
Vitamin A, RAE (mcg) 0.0 6,437.7 0.0 0.0 3.8 19.2 0.0 5.8 0.0 26.2 6,493 1,082
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 1.9 0.4 0.1 0.0 1.2 1.3 0.0 0.1 0.0 5 1
Vitamin C (mg) 0.0 21.8 22.2 1.9 0.5 3.8 0.0 2.7 0.0 7.0 60 10
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 0.0 701.7 267.3 3.5 0.5 1,769.3 3.7 11.6 2.4 10.9 2,771 462
Zinc (mg) 0.0 2.7 0.5 0.1 0.3 2.7 9.0 0.0 1.2 0.1 17 3

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