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    Nutritional Facts: Tomato Chickpea Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      19 ounces (539g)
    chickpeas
    1 cup (60g)
    fresh parsley
    4 (492g)
    tomatoes
    1 cup (104g)
    cucumbers
    6 (90g)
    green onions
    1 cup (108g)
    swiss cheese
    1/3 cup (72g)
    olive oil
    3 tablespoons (0g)
    white wine vinegar
    1 (3g)
    garlic cloves
    1 teaspoon (1g)
    dried tarragon leaves
    1/2 teaspoon (3g)
    salt
    1/2 teaspoon (1g)
    dry mustard
    1/4 teaspoon (1g)
    fresh ground pepper
    1 pinch (0g)
    cayenne pepper
    Total 1 serving
    Alanine (g) 1.1 0.1 0.1 0.0 0.1 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 2.5 0.1 0.1 0.0 0.1 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Ash (g) 8.7 1.3 2.5 0.4 0.7 3.0 0.0 n/a 0.0 0.1 3.0 0.0 0.0 0.0 20 3
    Aspartic acid (g) 3.1 0.2 0.7 0.0 0.2 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 172.4 82.8 49.2 16.6 64.8 854.3 0.7 n/a 5.4 6.8 0.7 2.7 2.5 0.2 1,259 210
    Calories 641.0 21.6 88.6 15.6 28.8 410.4 635.8 n/a 4.5 1.8 0.0 5.1 1.4 0.4 1,855 309
    Calories (kj) 2,677.3 90.6 364.1 67.6 121.5 1,718.3 2,660.6 n/a 18.7 7.4 0.0 21.3 6.0 1.5 7,755 1,292
    Carbohydrates (g) 121.8 3.8 19.1 3.8 6.6 5.8 0.0 n/a 1.0 0.3 0.0 0.3 0.4 0.1 163 27
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 99.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 99 17
    Copper (mg) 0.9 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
    Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Dietary Fiber (g) 23.7 2.0 5.9 0.5 2.3 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 35 6
    Folate (mcg) 360.9 91.2 73.8 7.3 57.6 6.5 0.0 n/a 0.1 1.6 0.0 1.6 0.1 0.1 601 100
    Folate, DFE (mcg) 360.9 91.2 73.8 7.3 57.6 6.5 0.0 n/a 0.1 1.6 0.0 1.6 0.1 0.1 601 100
    Folate, food (mcg) 360.9 91.2 73.8 7.3 57.6 6.5 0.0 n/a 0.1 1.6 0.0 1.6 0.1 0.1 601 100
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 6.7 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 8 1
    Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Glucose (dextrose) n/a n/a 6.2 0.8 n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 7 1
    Glutamic acid (g) 4.7 0.1 2.1 0.2 0.3 6.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 14 2
    Glycine (g) 1.1 0.1 0.1 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Histidine (g) 0.7 0.0 0.1 0.0 0.0 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Iron (mg) 7.3 3.7 1.3 0.3 1.3 0.2 0.4 n/a 0.1 0.2 0.0 0.1 0.1 0.0 15 2
    Isoleucine (g) 1.1 0.1 0.1 0.0 0.1 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Lactose n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Leucine (g) 1.9 0.1 0.1 0.0 0.1 3.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 1
    Lysine (g) 1.8 0.1 0.1 0.0 0.1 2.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Magnesium (mg) 156.2 30.0 54.1 13.5 18.0 41.0 0.0 n/a 0.8 2.1 0.0 3.7 1.0 0.2 321 53
    Maltose n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
    Manganese (mg) 3.3 0.1 0.6 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 4 1
    Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Monounsaturated Fat (g) 1.4 0.2 0.2 0.0 0.0 7.9 52.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 62 10
    Niacin (mg) 0.7 0.8 2.9 0.1 0.5 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 5 1
    Pantothenic acid (mg) 1.6 0.2 0.4 0.3 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Phenylalanine (g) 1.4 0.1 0.1 0.0 0.1 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Phosphorus (mg) 484.8 34.8 118.1 25.0 33.3 612.4 0.0 n/a 4.6 1.9 0.0 8.3 0.9 0.3 1,324 221
    Phytosterols n/a 3.0 34.4 14.6 n/a n/a 159.0 n/a n/a 0.5 0.0 1.2 0.5 0.1 213 36
    Polyunsaturated Fat (g) 2.7 0.1 0.4 0.0 0.1 1.0 7.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 12 2
    Potassium (mg) 926.5 332.4 1,166.0 152.9 248.4 83.2 0.7 n/a 12.0 18.1 0.2 7.4 7.6 2.3 2,958 493
    Proline (g) 1.1 0.1 0.1 0.0 0.1 4.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
    Protein (g) 26.7 1.8 4.3 0.7 1.6 29.1 0.0 n/a 0.2 0.1 0.0 0.3 0.1 0.0 65 11
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 231.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 231 39
    Riboflavin (mg) 0.2 0.1 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 0.6 0.1 0.1 0.0 0.0 19.2 9.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30 5
    Selenium (mcg) 15.1 0.1 0.0 0.3 0.5 19.7 0.0 n/a 0.4 0.0 0.0 2.1 0.0 0.0 38 6
    Serine (g) 1.3 0.1 0.1 0.0 0.1 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
    Sodium (mg) 1,610.7 33.6 24.6 2.1 14.4 207.4 1.4 n/a 0.5 0.4 1,162.7 0.1 0.1 0.0 3,058 510
    Starch n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
    Sucrose n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Sugar n/a 0.5 12.9 1.7 2.1 1.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 19 3
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 1.0 0.1 0.1 0.0 0.1 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
    Tocopherol, alpha n/a 0.5 2.7 0.0 0.5 0.4 10.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 14 2
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tocopherol, gamma n/a 0.3 0.6 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.2 0.0 n/a 2 0
    Total Fat (g) 6.1 0.5 1.0 0.1 0.2 30.0 71.9 n/a 0.0 0.0 0.0 0.4 0.0 0.0 110 18
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
    Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 0.7 0.0 0.1 0.0 0.0 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 0
    Valine (g) 1.1 0.1 0.1 0.0 0.1 2.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
    Vitamin A, IU (IU) 113.1 5,054.4 4,098.4 109.2 897.3 896.4 0.0 n/a 0.3 25.2 0.0 0.3 3.1 46.8 11,245 1,874
    Vitamin A, RAE (mcg) 5.4 252.6 206.6 5.2 45.0 237.6 0.0 n/a 0.0 1.3 0.0 0.0 0.2 2.3 756 126
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
    Vitamin B-6 (mg) 2.5 0.1 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
    Vitamin C (mg) 20.5 79.8 67.4 2.9 16.9 0.0 0.0 n/a 0.9 0.3 0.0 0.1 0.0 0.1 189 31
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 21.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22 4
    Water (g) 375.4 52.6 465.0 99.0 80.8 40.1 0.0 n/a 1.8 0.0 0.0 0.1 0.1 0.0 1,115 186
    Zinc (mg) 5.7 0.6 0.8 0.2 0.4 4.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 13 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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