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Nutritional Facts: Tomato Chickpea Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  19 ounces (539g)
chickpeas
1 cup (60g)
fresh parsley
4 (492g)
tomatoes
1 cup (104g)
cucumbers
6 (90g)
green onions
1 cup (108g)
swiss cheese
1/3 cup (72g)
olive oil
3 tablespoons (0g)
white wine vinegar
1 (3g)
garlic cloves
1 teaspoon (1g)
dried tarragon leaves
1/2 teaspoon (3g)
salt
1/2 teaspoon (1g)
dry mustard
1/4 teaspoon (1g)
fresh ground pepper
1 pinch (0g)
cayenne pepper
Total 1 serving
Alanine (g) 1.1 0.1 0.1 0.0 0.1 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 2.5 0.1 0.1 0.0 0.1 1.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Ash (g) 8.7 1.3 2.5 0.4 0.7 3.0 0.0 n/a 0.0 0.1 3.0 0.0 0.0 0.0 20 3
Aspartic acid (g) 3.1 0.2 0.7 0.0 0.2 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 172.4 82.8 49.2 16.6 64.8 854.3 0.7 n/a 5.4 6.8 0.7 2.7 2.5 0.2 1,259 210
Calories 641.0 21.6 88.6 15.6 28.8 410.4 635.8 n/a 4.5 1.8 0.0 5.1 1.4 0.4 1,855 309
Calories (kj) 2,677.3 90.6 364.1 67.6 121.5 1,718.3 2,660.6 n/a 18.7 7.4 0.0 21.3 6.0 1.5 7,755 1,292
Carbohydrates (g) 121.8 3.8 19.1 3.8 6.6 5.8 0.0 n/a 1.0 0.3 0.0 0.3 0.4 0.1 163 27
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 99.4 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 99 17
Copper (mg) 0.9 0.1 0.3 0.0 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Cystine (g) 0.4 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Dietary Fiber (g) 23.7 2.0 5.9 0.5 2.3 0.0 0.0 n/a 0.1 0.0 0.0 0.1 0.1 0.0 35 6
Folate (mcg) 360.9 91.2 73.8 7.3 57.6 6.5 0.0 n/a 0.1 1.6 0.0 1.6 0.1 0.1 601 100
Folate, DFE (mcg) 360.9 91.2 73.8 7.3 57.6 6.5 0.0 n/a 0.1 1.6 0.0 1.6 0.1 0.1 601 100
Folate, food (mcg) 360.9 91.2 73.8 7.3 57.6 6.5 0.0 n/a 0.1 1.6 0.0 1.6 0.1 0.1 601 100
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 6.7 0.9 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 8 1
Galactose n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 6.2 0.8 n/a 0.5 n/a n/a n/a n/a n/a 0.0 0.0 n/a 7 1
Glutamic acid (g) 4.7 0.1 2.1 0.2 0.3 6.2 0.0 n/a 0.0 n/a 0.0 0.1 0.0 n/a 14 2
Glycine (g) 1.1 0.1 0.1 0.0 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Histidine (g) 0.7 0.0 0.1 0.0 0.0 1.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Iron (mg) 7.3 3.7 1.3 0.3 1.3 0.2 0.4 n/a 0.1 0.2 0.0 0.1 0.1 0.0 15 2
Isoleucine (g) 1.1 0.1 0.1 0.0 0.1 1.7 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Lactose n/a n/a 0.0 0.0 n/a 0.1 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 1.9 0.1 0.1 0.0 0.1 3.2 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 6 1
Lysine (g) 1.8 0.1 0.1 0.0 0.1 2.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Magnesium (mg) 156.2 30.0 54.1 13.5 18.0 41.0 0.0 n/a 0.8 2.1 0.0 3.7 1.0 0.2 321 53
Maltose n/a n/a 0.0 0.0 n/a 0.7 n/a n/a n/a n/a n/a 0.0 0.0 n/a 1 0
Manganese (mg) 3.3 0.1 0.6 0.1 0.1 0.0 0.0 n/a 0.1 0.0 0.0 0.0 0.1 0.0 4 1
Methionine (g) 0.4 0.0 0.0 0.0 0.0 0.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Monounsaturated Fat (g) 1.4 0.2 0.2 0.0 0.0 7.9 52.5 n/a 0.0 0.0 0.0 0.2 0.0 0.0 62 10
Niacin (mg) 0.7 0.8 2.9 0.1 0.5 0.1 0.0 n/a 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Pantothenic acid (mg) 1.6 0.2 0.4 0.3 0.1 0.5 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Phenylalanine (g) 1.4 0.1 0.1 0.0 0.1 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Phosphorus (mg) 484.8 34.8 118.1 25.0 33.3 612.4 0.0 n/a 4.6 1.9 0.0 8.3 0.9 0.3 1,324 221
Phytosterols n/a 3.0 34.4 14.6 n/a n/a 159.0 n/a n/a 0.5 0.0 1.2 0.5 0.1 213 36
Polyunsaturated Fat (g) 2.7 0.1 0.4 0.0 0.1 1.0 7.6 n/a 0.0 0.0 0.0 0.1 0.0 0.0 12 2
Potassium (mg) 926.5 332.4 1,166.0 152.9 248.4 83.2 0.7 n/a 12.0 18.1 0.2 7.4 7.6 2.3 2,958 493
Proline (g) 1.1 0.1 0.1 0.0 0.1 4.0 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 5 1
Protein (g) 26.7 1.8 4.3 0.7 1.6 29.1 0.0 n/a 0.2 0.1 0.0 0.3 0.1 0.0 65 11
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 231.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 231 39
Riboflavin (mg) 0.2 0.1 0.1 0.0 0.1 0.3 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.6 0.1 0.1 0.0 0.0 19.2 9.9 n/a 0.0 0.0 0.0 0.0 0.0 0.0 30 5
Selenium (mcg) 15.1 0.1 0.0 0.3 0.5 19.7 0.0 n/a 0.4 0.0 0.0 2.1 0.0 0.0 38 6
Serine (g) 1.3 0.1 0.1 0.0 0.1 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 1
Sodium (mg) 1,610.7 33.6 24.6 2.1 14.4 207.4 1.4 n/a 0.5 0.4 1,162.7 0.1 0.1 0.0 3,058 510
Starch n/a n/a 0.0 0.9 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Sucrose n/a n/a 0.0 0.0 n/a 0.2 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Sugar n/a 0.5 12.9 1.7 2.1 1.4 0.0 n/a 0.0 n/a 0.0 0.1 0.0 0.0 19 3
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.1 0.2 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 1.0 0.1 0.1 0.0 0.1 1.1 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 2 0
Tocopherol, alpha n/a 0.5 2.7 0.0 0.5 0.4 10.3 n/a 0.0 n/a 0.0 0.1 0.0 0.0 14 2
Tocopherol, beta n/a 0.0 0.0 0.0 n/a 0.0 0.1 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a 0.3 0.6 0.0 n/a 0.0 0.6 n/a n/a n/a n/a 0.2 0.0 n/a 2 0
Total Fat (g) 6.1 0.5 1.0 0.1 0.2 30.0 71.9 n/a 0.0 0.0 0.0 0.4 0.0 0.0 110 18
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tryptophan (g) 0.3 0.0 0.0 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 0.7 0.0 0.1 0.0 0.0 1.8 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 3 0
Valine (g) 1.1 0.1 0.1 0.0 0.1 2.3 0.0 n/a 0.0 n/a 0.0 0.0 0.0 n/a 4 1
Vitamin A, IU (IU) 113.1 5,054.4 4,098.4 109.2 897.3 896.4 0.0 n/a 0.3 25.2 0.0 0.3 3.1 46.8 11,245 1,874
Vitamin A, RAE (mcg) 5.4 252.6 206.6 5.2 45.0 237.6 0.0 n/a 0.0 1.3 0.0 0.0 0.2 2.3 756 126
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 3.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 4 1
Vitamin B-6 (mg) 2.5 0.1 0.4 0.0 0.1 0.1 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Vitamin C (mg) 20.5 79.8 67.4 2.9 16.9 0.0 0.0 n/a 0.9 0.3 0.0 0.1 0.0 0.1 189 31
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 21.6 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 22 4
Water (g) 375.4 52.6 465.0 99.0 80.8 40.1 0.0 n/a 1.8 0.0 0.0 0.1 0.1 0.0 1,115 186
Zinc (mg) 5.7 0.6 0.8 0.2 0.4 4.7 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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