Nutritional Facts: Pumpkin Muffins

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2/3 cup (80g)
non-fat powdered milk
2 teaspoons (3g)
pumpkin pie spice
1 teaspoon (3g)
cinnamon
6 tablespoons (47g)
flour
2 tablespoons (25g)
sugar
2 (100g)
eggs
1 cup (245g)
canned pumpkin
1 teaspoon (4g)
vanilla
1/2 cup (64g)
carrots
1/4 cup (36g)
raisins
Total 1 serving
Alanine (g) 1.0 n/a 0.0 0.2 n/a 0.7 0.1 n/a 0.1 0.0 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 0.0 1 0
Arginine (g) 1.0 n/a 0.0 0.2 n/a 0.8 0.1 n/a 0.1 0.1 2 0
Ash (g) 6.3 0.1 0.1 0.2 0.0 1.1 1.4 0.0 0.6 0.7 11 1
Aspartic acid (g) 2.2 n/a 0.0 0.2 n/a 1.3 0.3 n/a 0.1 0.0 4 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1,006.1 23.2 26.2 7.0 0.3 56.0 63.7 0.5 21.1 18.1 1,222 102
Calories 289.7 11.6 6.5 170.6 97.5 143.0 83.3 12.1 26.2 108.4 949 79
Calories (kj) 1,213.4 48.7 27.0 713.9 407.7 599.0 347.9 50.6 110.7 453.9 3,973 331
Carbohydrates (g) 41.6 2.4 2.1 35.8 25.2 0.7 19.8 0.5 6.1 28.7 163 14
Cholesterol (mg) 16.0 0.0 0.0 0.0 0.0 372.0 0.0 0.0 0.0 0.0 388 32
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.1 0.3 0.0 0.0 0.1 1 0
Cystine (g) 0.3 n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.1 0.0 1 0
Dietary Fiber (g) 0.0 0.5 1.4 1.3 0.0 0.0 7.1 0.0 1.8 1.3 13 1
Folate (mcg) 40.0 1.7 0.2 85.8 0.0 47.0 29.4 0.0 12.2 1.8 218 18
Folate, DFE (mcg) 40.0 1.7 0.2 136.4 0.0 47.0 29.4 0.0 12.2 1.8 269 22
Folate, food (mcg) 40.0 1.7 0.2 13.6 0.0 47.0 29.4 0.0 12.2 1.8 146 12
Folic acid (mcg) 0.0 0.0 0.0 72.2 0.0 0.0 0.0 0.0 0.0 0.0 72 6
Fructose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.4 10.8 11 1
Galactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Glucose (dextrose) n/a n/a 0.0 n/a 0.0 0.4 n/a n/a 0.4 10.1 11 1
Glutamic acid (g) 6.1 n/a 0.0 1.6 n/a 1.7 0.5 n/a 0.2 0.1 10 1
Glycine (g) 0.6 n/a 0.0 0.2 n/a 0.4 0.1 n/a 0.0 0.0 1 0
Histidine (g) 0.8 n/a 0.0 0.1 n/a 0.3 0.0 n/a 0.0 0.0 1 0
Hydroxyproline n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.7 0.2 2.2 0.0 1.8 3.4 0.0 0.2 0.7 9 1
Isoleucine (g) 1.8 n/a 0.0 0.2 n/a 0.7 0.1 n/a 0.0 0.0 3 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Leucine (g) 2.8 n/a 0.0 0.3 n/a 1.1 0.1 n/a 0.1 0.0 4 0
Lysine (g) 2.3 n/a 0.0 0.1 n/a 0.9 0.1 n/a 0.1 0.0 4 0
Magnesium (mg) 88.0 4.6 1.6 10.3 0.0 12.0 56.4 0.5 7.7 11.6 193 16
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a 0.0 0.0 0 0
Manganese (mg) 0.0 0.5 0.5 0.3 0.0 0.0 0.4 0.0 0.1 0.1 2 0
Methionine (g) 0.7 n/a 0.0 0.1 n/a 0.4 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 3.7 0.1 0.0 0.0 0.0 4 0
Niacin (mg) 0.8 0.1 0.0 2.8 0.0 0.1 0.9 0.0 0.6 0.3 6 0
Pantothenic acid (mg) 2.9 n/a 0.0 0.2 0.0 1.5 1.0 0.0 0.2 0.0 6 0
Phenylalanine (g) 1.4 n/a 0.0 0.2 n/a 0.7 0.1 n/a 0.0 0.0 2 0
Phosphorus (mg) 774.8 4.0 1.7 50.6 0.0 198.0 85.8 0.3 22.4 36.6 1,174 98
Phytosterols n/a 2.4 0.7 n/a n/a n/a n/a n/a n/a n/a 3 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.2 0.0 1.9 0.0 0.0 0.1 0.0 2 0
Potassium (mg) 1,435.9 22.5 11.3 50.2 0.5 138.0 504.7 6.2 204.8 271.5 2,646 220
Proline (g) 2.8 n/a 0.0 0.6 n/a 0.5 0.1 n/a 0.0 0.1 4 0
Protein (g) 28.9 0.2 0.1 4.8 0.0 12.6 2.7 0.0 0.6 1.1 51 4
Retinol (mcg) 4.8 0.0 0.0 0.0 0.0 160.0 0.0 0.0 0.0 0.0 165 14
Riboflavin (mg) 1.2 0.0 0.0 0.2 0.0 0.5 0.1 0.0 0.0 0.0 2 0
Saturated Fat (g) 0.4 0.2 0.0 0.1 0.0 3.1 0.4 0.0 0.0 0.0 4 0
Selenium (mcg) 21.9 0.3 0.1 15.9 0.2 30.7 1.0 0.0 0.1 0.2 70 6
Serine (g) 1.6 n/a 0.0 0.2 n/a 1.0 0.1 n/a 0.0 0.0 3 0
Sodium (mg) 428.2 1.8 0.3 0.9 0.3 142.0 590.5 0.4 44.2 4.0 1,212 101
Starch n/a n/a n/a n/a n/a n/a n/a n/a 0.9 1.0 2 0
Sucrose n/a n/a 0.0 n/a 25.1 0.0 n/a n/a 2.3 0.2 28 2
Sugar (g) 41.6 0.3 0.1 0.1 25.1 0.4 8.1 0.5 3.0 21.5 101 8
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.3 0.0 0.0 0.4 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Threonine (g) 1.3 n/a 0.0 0.1 n/a 0.6 0.1 n/a 0.1 0.0 2 0
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 0.0 1.1 2.6 0.0 0.4 0.0 4 0
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a 0.1 n/a n/a 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.2 n/a 0.5 n/a n/a 0.0 0.0 1 0
Total Fat (g) 0.6 0.4 0.0 0.5 0.0 9.5 0.7 0.0 0.2 0.2 12 1
Trans-monoenoic Fat n/a n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a 0.0 n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Tryptophan (g) 0.4 n/a 0.0 0.1 n/a 0.2 0.0 n/a 0.0 0.0 1 0
Tyrosine (g) 1.4 n/a 0.0 0.1 n/a 0.5 0.1 n/a 0.0 0.0 2 0
Valine (g) 1.9 n/a 0.0 0.2 n/a 0.9 0.1 n/a 0.0 0.0 3 0
Vitamin A, IU (IU) 17.6 8.9 7.7 0.0 0.0 540.0 38,129.4 0.0 10,691.8 0.0 49,395 4,116
Vitamin A, RAE (mcg) 4.8 0.4 0.4 0.0 0.0 160.0 1,906.1 0.0 534.4 0.0 2,606 217
Vitamin B-12 (mcg) 3.2 0.0 0.0 0.0 0.0 0.9 0.0 0.0 0.0 0.0 4 0
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.2 0.1 0.0 0.1 0.1 1 0
Vitamin C (mg) 5.4 0.8 0.1 0.0 0.0 0.0 10.3 0.0 3.8 0.8 21 2
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 82.0 0.0 0.0 0.0 0.0 82 7
Water (g) 2.5 0.3 0.3 5.6 0.0 76.2 220.4 2.2 56.5 5.6 370 31
Zinc (mg) 3.3 0.1 0.0 0.3 0.0 1.3 0.4 0.0 0.2 0.1 6 0

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