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    Nutritional Facts: Solo Seafood Treat

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 ounces (85g)
    shrimp
    3/4 cup (0g)
    vegetables
    1 clove (3g)
    garlic
    1 large (74g)
    roma tomatoes
    1/4 cup (59g)
    white wine
    1 to taste (0g)
    salt and pepper
    1 to taste (4g)
    seasoning
    2 tablespoons (10g)
    parmesan cheese
    Total 1 serving
    Alanine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.1 1 1
    Alcohol (g) 0.0 n/a 0.0 0.0 6.1 n/a n/a 0.0 6 6
    Arginine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a 0.2 1 1
    Ash (g) 1.6 n/a 0.0 0.4 0.1 n/a n/a 0.8 3 3
    Aspartic acid (g) 1.3 n/a 0.0 0.1 n/a n/a n/a 0.3 2 2
    Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Calcium (mg) 45.9 n/a 5.4 7.4 5.3 n/a n/a 110.9 175 175
    Calories 60.4 n/a 4.5 13.4 48.2 n/a n/a 43.1 170 170
    Calories (kj) 252.6 n/a 18.7 55.1 201.1 n/a n/a 180.5 708 708
    Carbohydrates (g) 0.8 n/a 1.0 2.9 1.5 n/a n/a 0.4 7 7
    Cholesterol (mg) 107.2 n/a 0.0 0.0 0.0 n/a n/a 8.8 116 116
    Copper (mg) 0.2 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Cystine (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.0 0 0
    Dietary Fiber (g) 0.0 n/a 0.1 0.9 0.0 n/a n/a 0.0 1 1
    Folate (mcg) 16.2 n/a 0.1 11.2 0.6 n/a n/a 1.0 29 29
    Folate, DFE (mcg) 16.2 n/a 0.1 11.2 0.6 n/a n/a 1.0 29 29
    Folate, food (mcg) 16.2 n/a 0.1 11.2 0.6 n/a n/a 1.0 29 29
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Fructose (g) 0.0 n/a n/a 1.0 n/a n/a n/a 0.0 1 1
    Galactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a n/a 0.9 n/a n/a n/a 0.0 1 1
    Glutamic acid (g) 2.0 n/a 0.0 0.3 n/a n/a n/a 0.9 3 3
    Glycine (g) 0.7 n/a 0.0 0.0 n/a n/a n/a 0.1 1 1
    Histidine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Iron (mg) 0.2 n/a 0.1 0.2 0.2 n/a n/a 0.1 1 1
    Isoleucine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.2 1 1
    Lactose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Leucine (g) 1.0 n/a 0.0 0.0 n/a n/a n/a 0.4 1 1
    Lysine (g) 1.1 n/a 0.0 0.0 n/a n/a n/a 0.3 1 1
    Magnesium (mg) 18.7 n/a 0.8 8.2 5.9 n/a n/a 3.8 37 37
    Maltose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Manganese (mg) 0.0 n/a 0.1 0.1 0.1 n/a n/a 0.0 0 0
    Methionine (g) 0.3 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Monounsaturated Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 0.8 1 1
    Niacin (mg) 1.5 n/a 0.0 0.4 0.1 n/a n/a 0.0 2 2
    Pantothenic acid (mg) 0.3 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Phenylalanine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.2 1 1
    Phosphorus (mg) 207.5 n/a 4.6 17.9 10.6 n/a n/a 72.9 313 313
    Phytosterols n/a n/a n/a 5.2 n/a n/a n/a n/a 5 5
    Polyunsaturated Fat (g) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.1 0 0
    Potassium (mg) 96.1 n/a 12.0 176.3 41.7 n/a n/a 12.5 339 339
    Proline (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.5 1 1
    Protein (g) 11.6 n/a 0.2 0.7 0.0 n/a n/a 3.8 16 16
    Retinol (mcg) 45.9 n/a 0.0 0.0 0.0 n/a n/a 22.3 68 68
    Riboflavin (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Saturated Fat (g) 0.1 n/a 0.0 0.0 0.0 n/a n/a 1.7 2 2
    Selenium (mcg) 25.2 n/a 0.4 0.0 0.1 n/a n/a 1.8 27 27
    Serine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.2 1 1
    Sodium (mg) 481.4 n/a 0.5 3.7 2.9 n/a n/a 152.9 641 641
    Starch (g) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Sucrose (g) 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 0 0
    Sugar (g) 0.0 n/a 0.0 2.0 0.6 n/a n/a 0.1 3 3
    Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Thiamin (mg) 0.0 n/a 0.0 0.0 0.0 n/a n/a 0.0 0 0
    Threonine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.1 1 1
    Tocopherol, alpha (mg) 1.1 n/a 0.0 0.4 0.0 n/a n/a 0.0 2 2
    Tocopherol, beta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.1 n/a n/a 0.1 n/a n/a n/a n/a 0 0
    Total Fat (g) 0.9 n/a 0.0 0.1 0.0 n/a n/a 2.9 4 4
    Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.1 n/a 0.0 0.0 n/a n/a n/a 0.1 0 0
    Tyrosine (g) 0.4 n/a 0.0 0.0 n/a n/a n/a 0.2 1 1
    Valine (g) 0.5 n/a 0.0 0.0 n/a n/a n/a 0.3 1 1
    Vitamin A, IU (IU) 153.1 n/a 0.3 619.8 0.0 n/a n/a 86.5 860 860
    Vitamin A, RAE (mcg) 45.9 n/a 0.0 31.2 0.0 n/a n/a 22.9 100 100
    Vitamin B-12 (mcg) 0.9 n/a 0.0 0.0 0.0 n/a n/a 0.2 1 1
    Vitamin B-6 (mg) 0.1 n/a 0.0 0.1 0.0 n/a n/a 0.0 0 0
    Vitamin C (mg) 0.0 n/a 0.9 10.2 0.0 n/a n/a 0.0 11 11
    Vitamin D (IU) 1.7 n/a 0.0 0.0 0.0 n/a n/a 2.1 4 4
    Water (g) 70.6 n/a 1.8 70.3 51.1 n/a n/a 2.1 196 196
    Zinc (mg) 0.8 n/a 0.0 0.1 0.1 n/a n/a 0.4 1 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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