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Nutritional Facts: Creamy Ranch Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (472g)
boneless skinless chicken breasts
2/3 cup (153g)
sour cream
1/3 cup (0g)
mayonnaise
2 tablespoons (30g)
cream
1 packet (0g)
hidden valley ranch dressing mix
1 to taste (54g)
mushrooms
1/4 cup (25g)
parmesan cheese
Total 1 serving
Alanine (g) 5.8 0.2 n/a 0.0 n/a n/a 0.3 6 2
Alcohol (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Arginine (g) 6.8 0.2 n/a 0.0 n/a n/a 0.4 7 2
Ash (g) 5.4 1.3 n/a 0.1 n/a n/a 2.0 9 2
Aspartic acid (g) 9.4 0.3 n/a 0.0 n/a n/a 0.7 10 3
Caffeine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Calcium (mg) 23.6 168.8 n/a 20.7 n/a n/a 277.3 490 123
Calories 538.1 296.1 n/a 87.6 n/a n/a 107.8 1,030 257
Calories (kj) 2,251.4 1,241.1 n/a 366.9 n/a n/a 451.3 4,311 1,078
Carbohydrates (g) 0.0 4.4 n/a 0.9 n/a n/a 1.0 6 2
Cholesterol (mg) 302.1 79.8 n/a 33.3 n/a n/a 22.0 437 109
Copper (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.1 0 0
Cystine (g) 1.0 0.0 n/a 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Folate (mcg) 18.9 10.7 n/a 1.2 n/a n/a 2.5 33 8
Folate, DFE (mcg) 18.9 10.7 n/a 1.2 n/a n/a 2.5 33 8
Folate, food (mcg) 18.9 10.7 n/a 1.2 n/a n/a 2.5 33 8
Folic acid (mcg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Fructose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Galactose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Glutamic acid (g) 14.8 0.9 n/a 0.1 n/a n/a 2.2 18 5
Glycine (g) 4.4 0.1 n/a 0.0 n/a n/a 0.2 5 1
Histidine (g) 3.7 0.1 n/a 0.0 n/a n/a 0.3 4 1
Iron (mg) 1.7 0.3 n/a 0.0 n/a n/a 0.2 2 1
Isoleucine (g) 4.9 0.2 n/a 0.0 n/a n/a 0.5 6 1
Lactose n/a 5.4 n/a n/a n/a n/a 0.0 5 1
Leucine (g) 8.3 0.4 n/a 0.1 n/a n/a 0.9 10 2
Lysine (g) 9.6 0.4 n/a 0.1 n/a n/a 0.7 11 3
Magnesium (mg) 122.7 15.3 n/a 2.1 n/a n/a 9.5 150 37
Maltose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Manganese (mg) 0.1 0.0 n/a 0.0 n/a n/a 0.0 0 0
Methionine (g) 2.6 0.1 n/a 0.0 n/a n/a 0.3 3 1
Monounsaturated Fat (g) 3.6 7.8 n/a 2.7 n/a n/a 2.1 16 4
Niacin (mg) 49.2 0.2 n/a 0.0 n/a n/a 0.0 49 12
Pantothenic acid (mg) 6.7 0.5 n/a 0.1 n/a n/a 0.1 7 2
Phenylalanine (g) 4.0 0.2 n/a 0.0 n/a n/a 0.5 5 1
Phosphorus (mg) 991.2 176.4 n/a 18.3 n/a n/a 182.3 1,368 342
Polyunsaturated Fat (g) 1.9 1.3 n/a 0.3 n/a n/a 0.3 4 1
Potassium (mg) 1,746.4 216.3 n/a 29.1 n/a n/a 31.3 2,023 506
Proline (g) 3.2 0.4 n/a 0.1 n/a n/a 1.2 5 1
Protein (g) 100.2 3.2 n/a 0.7 n/a n/a 9.6 114 28
Retinol (mcg) 42.5 266.9 n/a 82.2 n/a n/a 55.8 447 112
Riboflavin (mg) 0.5 0.3 n/a 0.0 n/a n/a 0.1 1 0
Saturated Fat (g) 2.7 17.7 n/a 5.8 n/a n/a 4.3 30 8
Selenium (mcg) 151.0 4.0 n/a 0.2 n/a n/a 4.4 160 40
Serine (g) 3.8 0.2 n/a 0.0 n/a n/a 0.6 5 1
Sodium (mg) 547.5 122.7 n/a 10.2 n/a n/a 382.3 1,063 266
Starch n/a 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a n/a n/a 0.0 0 0
Sugar (g) 0.0 5.4 n/a 0.0 n/a n/a 0.2 6 1
Theobromine (mg) 0.0 0.0 n/a 0.0 n/a n/a 0.0 0 0
Thiamin (mg) 0.3 0.1 n/a 0.0 n/a n/a 0.0 0 0
Threonine (g) 4.5 0.2 n/a 0.0 n/a n/a 0.4 5 1
Tocopherol, alpha (mg) 0.9 0.7 n/a 0.3 n/a n/a 0.1 2 0
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.1 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 12.2 30.3 n/a 9.3 n/a n/a 7.2 59 15
Trans-monoenoic Fat (g) 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.3 0.1 n/a 0.0 n/a n/a 0.1 1 0
Tyrosine (g) 3.6 0.2 n/a 0.0 n/a n/a 0.6 4 1
Valine (g) 5.2 0.3 n/a 0.0 n/a n/a 0.6 6 2
Vitamin A, IU (IU) 141.6 955.7 n/a 303.9 n/a n/a 216.3 1,617 404
Vitamin A, RAE (mcg) 42.5 270.0 n/a 83.7 n/a n/a 57.3 453 113
Vitamin B-12 (mcg) 0.9 0.4 n/a 0.1 n/a n/a 0.6 2 0
Vitamin B-6 (mg) 3.5 0.1 n/a 0.0 n/a n/a 0.0 4 1
Vitamin C (mg) 5.7 1.4 n/a 0.2 n/a n/a 0.0 7 2
Vitamin D (IU) 23.6 21.5 n/a 6.9 n/a n/a 5.3 57 14
Water (g) 357.7 114.2 n/a 19.1 n/a n/a 5.2 496 124
Zinc (mg) 2.7 0.6 n/a 0.1 n/a n/a 1.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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