Nutritional Facts: Chicken Satay

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
boneless skinless chicken breasts
1 teaspoon (2g)
black pepper
1 teaspoon (2g)
ground cumin
1 teaspoon (2g)
ground coriander
1/2 teaspoon (1g)
turmeric
1 teaspoon (3g)
garlic
1 tablespoon (14g)
brown sugar
1 tablespoon (14g)
vegetable oil
1 tablespoon (18g)
soy sauce
1 tablespoon (15g)
lemon juice
1 teaspoon (6g)
fish sauce
16 (16g)
bamboo skewers
1 to taste (0g)
oil
1 to taste (0g)
peanut sauce
1 to taste (0g)
fresh cilantro leaves
1 to taste (28g)
romaine lettuce leaves
Total 1 serving
Alanine (g) 5.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 6 1
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Arginine (g) 6.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 7 2
Ash (g) 5.2 0.1 0.2 0.1 0.1 0.0 0.1 0.0 3.2 0.0 1.2 n/a n/a n/a n/a n/a 10 3
Aspartic acid (g) 9.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.2 n/a n/a n/a n/a n/a n/a n/a 9 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Calcium (mg) 22.7 10.2 19.6 12.8 2.0 5.1 11.5 0.0 3.6 0.9 2.6 n/a n/a n/a n/a n/a 91 23
Calories 517.6 5.8 7.9 5.4 3.9 4.2 52.4 120.2 10.8 3.4 2.1 n/a n/a n/a n/a n/a 734 183
Calories (kj) 2,165.6 24.2 32.9 22.4 16.3 17.4 219.4 503.1 45.2 13.9 8.8 n/a n/a n/a n/a n/a 3,069 767
Carbohydrates (g) 0.0 1.5 0.9 1.0 0.7 0.9 13.5 0.0 1.0 1.1 0.2 n/a n/a n/a n/a n/a 21 5
Cholesterol (mg) 290.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 291 73
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Cystine (g) 1.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Dietary Fiber (g) 0.0 0.6 0.2 0.8 0.2 0.1 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 2 1
Folate (mcg) 18.2 0.4 0.2 0.0 0.4 0.1 0.1 0.0 3.2 3.1 3.1 n/a n/a n/a n/a n/a 29 7
Folate, DFE (mcg) 18.2 0.4 0.2 0.0 0.4 0.1 0.1 0.0 3.2 3.1 3.1 n/a n/a n/a n/a n/a 29 7
Folate, food (mcg) 18.2 0.4 0.2 0.0 0.4 0.1 0.1 0.0 3.2 3.1 3.1 n/a n/a n/a n/a n/a 29 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Fructose n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0.0 n/a 0.2 n/a n/a 0.2 n/a n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 14.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.4 n/a n/a n/a n/a n/a n/a n/a 15 4
Glycine (g) 4.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Histidine (g) 3.6 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 4 1
Hydroxyproline n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.7 0.2 1.4 0.3 0.5 0.0 0.1 0.0 0.4 0.0 0.0 n/a n/a n/a n/a n/a 5 1
Isoleucine (g) 4.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Lactose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 8.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 8 2
Lysine (g) 9.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 9 2
Magnesium (mg) 118.0 3.9 7.7 5.9 2.1 0.7 1.2 0.0 7.2 0.9 10.5 n/a n/a n/a n/a n/a 158 40
Maltose n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.3 0.1 0.0 0.1 0.0 0.0 n/a 0.1 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Methionine (g) 2.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 3 1
Monounsaturated Fat (g) 3.5 0.0 0.3 0.2 0.0 0.0 0.0 3.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 8 2
Niacin (mg) 47.4 0.0 0.1 0.0 0.1 0.0 0.0 0.0 0.7 0.0 0.1 n/a n/a n/a n/a n/a 48 12
Pantothenic acid (mg) 6.5 0.0 n/a n/a n/a 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 7 2
Phenylalanine (g) 3.9 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Phosphorus (mg) 953.4 3.6 10.5 7.4 2.9 4.3 0.6 0.0 23.4 1.2 0.4 n/a n/a n/a n/a n/a 1,008 252
Phytosterols n/a 2.1 1.4 0.8 0.9 n/a n/a 131.6 n/a n/a n/a n/a n/a n/a n/a n/a 137 34
Polyunsaturated Fat (g) 1.8 0.0 0.1 0.0 0.0 0.0 0.0 7.4 0.0 0.0 0.0 n/a n/a n/a n/a n/a 9 2
Potassium (mg) 1,679.8 30.6 37.5 22.8 27.8 11.2 18.4 0.0 38.2 15.7 17.3 n/a n/a n/a n/a n/a 1,899 475
Proline (g) 3.1 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 3 1
Protein (g) 96.4 0.2 0.4 0.2 0.1 0.2 0.0 0.0 1.9 0.1 0.3 n/a n/a n/a n/a n/a 100 25
Retinol (mcg) 40.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 41 10
Riboflavin (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Saturated Fat (g) 2.6 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Selenium (mcg) 145.3 0.1 0.1 0.5 0.0 0.4 0.2 0.0 0.1 0.0 0.5 n/a n/a n/a n/a n/a 147 37
Serine (g) 3.7 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Sodium (mg) 526.6 0.5 3.5 0.6 0.4 0.5 3.9 0.0 1,005.5 0.2 470.6 n/a n/a n/a n/a n/a 2,012 503
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a 0.0 n/a n/a 0.0 n/a 13.0 n/a n/a 0.1 n/a n/a n/a n/a n/a n/a 13 3
Sugar (g) 0.0 0.0 0.0 n/a 0.0 0.0 13.4 0.0 0.3 0.4 0.2 n/a n/a n/a n/a n/a 14 4
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Thiamin (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Threonine (g) 4.3 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Tocopherol, alpha (mg) 0.9 0.0 0.1 n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 n/a n/a n/a n/a n/a 3 1
Tocopherol, beta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.4 0.2 n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Total Fat (g) 11.8 0.1 0.5 0.3 0.1 0.0 0.0 13.6 0.0 0.0 0.0 n/a n/a n/a n/a n/a 26 7
Trans-monoenoic Fat (g) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 1.2 0.0 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a 1 0
Tyrosine (g) 3.5 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 4 1
Valine (g) 5.0 0.0 n/a n/a n/a 0.0 n/a 0.0 0.1 n/a n/a n/a n/a n/a n/a n/a 5 1
Vitamin A, IU (IU) 136.2 12.6 26.7 0.0 0.0 0.3 0.0 0.0 0.0 0.9 0.7 n/a n/a n/a n/a n/a 177 44
Vitamin A, RAE (mcg) 40.9 0.6 1.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 n/a n/a n/a n/a n/a 43 11
Vitamin B-12 (mcg) 0.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 1 0
Vitamin B-6 (mg) 3.4 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 4 1
Vitamin C (mg) 5.4 0.0 0.2 0.4 0.3 0.9 0.0 0.0 0.0 5.9 0.0 n/a n/a n/a n/a n/a 13 3
Vitamin D (IU) 22.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 23 6
Water (g) 344.1 0.3 0.2 0.2 0.1 1.6 0.2 0.0 11.9 14.1 4.3 n/a n/a n/a n/a n/a 377 94
Zinc (mg) 2.6 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.1 0.0 0.0 n/a n/a n/a n/a n/a 3 1

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