Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
1 lb (454g) boneless skinless chicken breasts |
1 teaspoon (2g) black pepper |
1 teaspoon (2g) ground cumin |
1 teaspoon (2g) ground coriander |
1/2 teaspoon (1g) turmeric |
1 teaspoon (3g) garlic |
1 tablespoon (14g) brown sugar |
1 tablespoon (14g) vegetable oil |
1 tablespoon (18g) soy sauce |
1 tablespoon (15g) lemon juice |
1 teaspoon (6g) fish sauce |
16 (16g) bamboo skewers |
1 to taste (0g) oil |
1 to taste (0g) peanut sauce |
1 to taste (0g) fresh cilantro leaves |
1 to taste (28g) romaine lettuce leaves |
Total | 1 serving | |
Alanine (g) | 5.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 6 | 1 |
Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Arginine (g) | 6.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Ash (g) | 5.2 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 3.2 | 0.0 | 1.2 | n/a | n/a | n/a | n/a | n/a | 10 | 3 |
Aspartic acid (g) | 9.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Calcium (mg) | 22.7 | 10.2 | 19.6 | 12.8 | 2.0 | 5.1 | 11.5 | 0.0 | 3.6 | 0.9 | 2.6 | n/a | n/a | n/a | n/a | n/a | 91 | 23 |
Calories | 517.6 | 5.8 | 7.9 | 5.4 | 3.9 | 4.2 | 52.4 | 120.2 | 10.8 | 3.4 | 2.1 | n/a | n/a | n/a | n/a | n/a | 734 | 183 |
Calories (kj) | 2,165.6 | 24.2 | 32.9 | 22.4 | 16.3 | 17.4 | 219.4 | 503.1 | 45.2 | 13.9 | 8.8 | n/a | n/a | n/a | n/a | n/a | 3,069 | 767 |
Carbohydrates (g) | 0.0 | 1.5 | 0.9 | 1.0 | 0.7 | 0.9 | 13.5 | 0.0 | 1.0 | 1.1 | 0.2 | n/a | n/a | n/a | n/a | n/a | 21 | 5 |
Cholesterol (mg) | 290.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 291 | 73 |
Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Cystine (g) | 1.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Dietary Fiber (g) | 0.0 | 0.6 | 0.2 | 0.8 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 2 | 1 |
Folate (mcg) | 18.2 | 0.4 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 3.2 | 3.1 | 3.1 | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
Folate, DFE (mcg) | 18.2 | 0.4 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 3.2 | 3.1 | 3.1 | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
Folate, food (mcg) | 18.2 | 0.4 | 0.2 | 0.0 | 0.4 | 0.1 | 0.1 | 0.0 | 3.2 | 3.1 | 3.1 | n/a | n/a | n/a | n/a | n/a | 29 | 7 |
Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Fructose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Galactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glucose (dextrose) | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Glutamic acid (g) | 14.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 15 | 4 |
Glycine (g) | 4.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Histidine (g) | 3.6 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Hydroxyproline | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Iron (mg) | 1.7 | 0.2 | 1.4 | 0.3 | 0.5 | 0.0 | 0.1 | 0.0 | 0.4 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Isoleucine (g) | 4.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Lactose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Leucine (g) | 8.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Lysine (g) | 9.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Magnesium (mg) | 118.0 | 3.9 | 7.7 | 5.9 | 2.1 | 0.7 | 1.2 | 0.0 | 7.2 | 0.9 | 10.5 | n/a | n/a | n/a | n/a | n/a | 158 | 40 |
Maltose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Manganese (mg) | 0.1 | 0.3 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Methionine (g) | 2.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Monounsaturated Fat (g) | 3.5 | 0.0 | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 3.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 8 | 2 |
Niacin (mg) | 47.4 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.7 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | 48 | 12 |
Pantothenic acid (mg) | 6.5 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 7 | 2 |
Phenylalanine (g) | 3.9 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Phosphorus (mg) | 953.4 | 3.6 | 10.5 | 7.4 | 2.9 | 4.3 | 0.6 | 0.0 | 23.4 | 1.2 | 0.4 | n/a | n/a | n/a | n/a | n/a | 1,008 | 252 |
Phytosterols | n/a | 2.1 | 1.4 | 0.8 | 0.9 | n/a | n/a | 131.6 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 137 | 34 |
Polyunsaturated Fat (g) | 1.8 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 9 | 2 |
Potassium (mg) | 1,679.8 | 30.6 | 37.5 | 22.8 | 27.8 | 11.2 | 18.4 | 0.0 | 38.2 | 15.7 | 17.3 | n/a | n/a | n/a | n/a | n/a | 1,899 | 475 |
Proline (g) | 3.1 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Protein (g) | 96.4 | 0.2 | 0.4 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 1.9 | 0.1 | 0.3 | n/a | n/a | n/a | n/a | n/a | 100 | 25 |
Retinol (mcg) | 40.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 41 | 10 |
Riboflavin (mg) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Saturated Fat (g) | 2.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Selenium (mcg) | 145.3 | 0.1 | 0.1 | 0.5 | 0.0 | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.5 | n/a | n/a | n/a | n/a | n/a | 147 | 37 |
Serine (g) | 3.7 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Sodium (mg) | 526.6 | 0.5 | 3.5 | 0.6 | 0.4 | 0.5 | 3.9 | 0.0 | 1,005.5 | 0.2 | 470.6 | n/a | n/a | n/a | n/a | n/a | 2,012 | 503 |
Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Sucrose | n/a | 0.0 | n/a | n/a | 0.0 | n/a | 13.0 | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
Sugar (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 13.4 | 0.0 | 0.3 | 0.4 | 0.2 | n/a | n/a | n/a | n/a | n/a | 14 | 4 |
Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Thiamin (mg) | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Threonine (g) | 4.3 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Tocopherol, alpha (mg) | 0.9 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Tocopherol, beta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tocopherol, gamma (mg) | 0.4 | 0.2 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Total Fat (g) | 11.8 | 0.1 | 0.5 | 0.3 | 0.1 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 26 | 7 |
Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
TransFatty acids (g) | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
Tryptophan (g) | 1.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Tyrosine (g) | 3.5 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Valine (g) | 5.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
Vitamin A, IU (IU) | 136.2 | 12.6 | 26.7 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 0.7 | n/a | n/a | n/a | n/a | n/a | 177 | 44 |
Vitamin A, RAE (mcg) | 40.9 | 0.6 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | n/a | n/a | n/a | n/a | n/a | 43 | 11 |
Vitamin B-12 (mcg) | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
Vitamin B-6 (mg) | 3.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 4 | 1 |
Vitamin C (mg) | 5.4 | 0.0 | 0.2 | 0.4 | 0.3 | 0.9 | 0.0 | 0.0 | 0.0 | 5.9 | 0.0 | n/a | n/a | n/a | n/a | n/a | 13 | 3 |
Vitamin D (IU) | 22.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 23 | 6 |
Water (g) | 344.1 | 0.3 | 0.2 | 0.2 | 0.1 | 1.6 | 0.2 | 0.0 | 11.9 | 14.1 | 4.3 | n/a | n/a | n/a | n/a | n/a | 377 | 94 |
Zinc (mg) | 2.6 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.