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Nutritional Facts: Cuban Sandwich - a Tampa Classic!

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 loaves (0g)
Cuban bread
1 to taste (0g)
yellow mustard
1 to taste (0g)
mayonnaise
1/4 lb (114g)
ham
1/2 lb (227g)
roast pork
1/4 lb (114g)
swiss cheese
1/4 lb (113g)
salami
1 to taste (0g)
dill pickle slices
Total 1 serving
Alanine n/a n/a n/a 1.5 2.8 1.0 1.2 n/a 7 1
Alcohol n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a n/a n/a 1.6 3.2 1.1 1.1 n/a 7 1
Ash n/a n/a n/a 4.2 2.2 3.1 3.7 n/a 13 2
Aspartic acid n/a n/a n/a 2.4 4.7 1.8 1.7 n/a 11 2
Caffeine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Calcium n/a n/a n/a 8.0 15.9 898.6 6.8 n/a 929 155
Calories n/a n/a n/a 167.0 376.5 431.7 296.0 n/a 1,271 212
Calories (kj) n/a n/a n/a 698.6 1,578.5 1,807.4 1,238.3 n/a 5,323 887
Carbohydrates n/a n/a n/a 0.1 0.0 6.1 2.2 n/a 8 1
Cholesterol n/a n/a n/a 59.1 145.2 104.5 80.5 n/a 389 65
Copper n/a n/a n/a 0.1 0.1 0.0 0.2 n/a 0 0
Cystine n/a n/a n/a 0.4 0.6 0.3 0.2 n/a 1 0
Dietary Fiber n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Folate n/a n/a n/a 4.5 0.0 6.8 2.3 n/a 14 2
Folate, DFE n/a n/a n/a 4.5 0.0 6.8 2.3 n/a 14 2
Folate, food n/a n/a n/a 4.5 0.0 6.8 2.3 n/a 14 2
Folic acid n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a n/a 0.5 n/a n/a 1 0
Glutamic acid n/a n/a n/a 4.1 7.7 6.5 2.8 n/a 21 4
Glycine n/a n/a n/a 1.3 2.2 0.6 1.4 n/a 5 1
Histidine n/a n/a n/a 0.9 2.1 1.2 0.5 n/a 5 1
Hydroxyproline n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Iron n/a n/a n/a 0.9 1.2 0.2 2.5 n/a 5 1
Isoleucine n/a n/a n/a 1.1 2.4 1.7 0.7 n/a 6 1
Lactose n/a n/a n/a n/a n/a 0.1 n/a n/a 0 0
Leucine n/a n/a n/a 2.0 4.1 3.4 1.3 n/a 11 2
Lysine n/a n/a n/a 2.1 4.5 2.9 1.3 n/a 11 2
Magnesium n/a n/a n/a 20.4 54.4 43.2 14.7 n/a 133 22
Maltose n/a n/a n/a n/a n/a 0.7 n/a n/a 1 0
Manganese n/a n/a n/a 0.0 0.0 0.0 0.1 n/a 0 0
Methionine n/a n/a n/a 0.7 1.3 0.9 0.4 n/a 3 1
Monounsaturated Fat n/a n/a n/a 3.0 4.2 8.3 12.1 n/a 28 5
Niacin n/a n/a n/a 6.0 12.6 0.1 3.7 n/a 22 4
Pantothenic acid n/a n/a n/a 0.6 1.6 0.5 1.1 n/a 4 1
Phenylalanine n/a n/a n/a 1.1 2.0 1.9 0.6 n/a 6 1
Phosphorus n/a n/a n/a 263.6 489.9 644.1 232.5 n/a 1,630 272
Phytosterols n/a n/a n/a 0.0 n/a n/a 0.0 n/a 0 0
Polyunsaturated Fat n/a n/a n/a 0.7 1.5 1.1 1.2 n/a 5 1
Potassium n/a n/a n/a 421.5 811.9 87.5 213.2 n/a 1,534 256
Proline n/a n/a n/a 1.1 2.0 4.2 1.2 n/a 8 1
Protein n/a n/a n/a 25.4 48.4 30.6 14.3 n/a 119 20
Retinol n/a n/a n/a 0.0 4.5 243.1 0.0 n/a 248 41
Riboflavin n/a n/a n/a 0.3 0.4 0.3 0.2 n/a 1 0
Saturated Fat n/a n/a n/a 2.2 3.6 20.2 11.2 n/a 37 6
Selenium n/a n/a n/a 21.4 60.1 20.7 16.6 n/a 119 20
Serine n/a n/a n/a 1.0 2.1 1.9 0.7 n/a 6 1
Sodium n/a n/a n/a 1,722.2 106.6 218.1 1,292.7 n/a 3,340 557
Sucrose n/a n/a n/a n/a n/a 0.2 n/a n/a 0 0
Sugar n/a n/a n/a 0.0 0.0 1.5 1.7 n/a 3 1
Theobromine n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin n/a n/a n/a 1.1 1.0 0.1 0.1 n/a 2 0
Threonine n/a n/a n/a 1.1 2.2 1.2 0.6 n/a 5 1
Tocopherol, alpha n/a n/a n/a 0.2 0.3 0.4 0.2 n/a 1 0
Tocopherol, beta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Total Fat n/a n/a n/a 6.5 18.9 31.6 25.2 n/a 82 14
Trans-monoenoic Fat n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.1 n/a n/a n/a 0 0
Tryptophan n/a n/a n/a 0.3 0.5 0.5 0.2 n/a 1 0
Tyrosine n/a n/a n/a 0.8 1.8 1.9 0.6 n/a 5 1
Valine n/a n/a n/a 1.1 2.5 2.4 0.8 n/a 7 1
Vitamin A, IU n/a n/a n/a 0.0 11.3 942.9 0.0 n/a 954 159
Vitamin A, RAE n/a n/a n/a 0.0 4.5 249.9 0.0 n/a 254 42
Vitamin B-12 n/a n/a n/a 1.0 1.2 3.8 3.5 n/a 9 2
Vitamin B-6 n/a n/a n/a 0.6 1.6 0.1 0.2 n/a 3 0
Vitamin C n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D n/a n/a n/a 30.7 47.6 22.7 54.4 n/a 155 26
Water n/a n/a n/a 77.5 159.1 42.2 68.0 n/a 347 58
Zinc n/a n/a n/a 2.3 3.9 5.0 2.0 n/a 13 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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