Nutritional Facts: Cherry Cheesecake Parfaits

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 package (0g)
cheesecake mix
2 1/2 cups (567g)
cherry pie filling
2 teaspoons (4g)
fresh lemon rind
6 teaspoons (13g)
slivered almonds
Total 1 serving
Alanine n/a 0.1 n/a 0.1 0 0
Alcohol n/a n/a 0.0 0.0 0 0
Arginine n/a 0.0 n/a 0.3 0 0
Ash n/a 1.1 0.0 0.4 2 0
Aspartic acid n/a 1.4 n/a 0.4 2 0
Beta-sitosterol n/a n/a n/a 17.8 18 3
Caffeine n/a n/a 0.0 0.0 0 0
Calcium n/a 62.3 5.4 35.6 103 17
Calories n/a 651.7 1.9 77.6 731 122
Calories (kj) n/a 2,725.7 7.9 325.1 3,059 510
Campesterol n/a n/a n/a 0.7 1 0
Carbohydrates n/a 158.7 0.6 2.9 162 27
Cholesterol n/a 0.0 0.0 0.0 0 0
Copper n/a 0.5 0.0 0.1 1 0
Cystine n/a 0.0 n/a 0.0 0 0
Dietary Fiber n/a 3.4 0.4 1.6 5 1
Folate n/a 22.7 0.5 6.7 30 5
Folate, DFE n/a 22.7 0.5 6.7 30 5
Folate, food n/a 22.7 0.5 6.7 30 5
Folic acid n/a 0.0 0.0 0.0 0 0
Fructose n/a n/a n/a 0.0 0 0
Galactose n/a n/a n/a 0.0 0 0
Glucose (dextrose) n/a n/a n/a 0.0 0 0
Glutamic acid n/a 0.1 n/a 0.9 1 0
Glycine n/a 0.1 n/a 0.2 0 0
Histidine n/a 0.0 n/a 0.1 0 0
Iron n/a 1.4 0.0 0.5 2 0
Isoleucine n/a 0.1 n/a 0.1 0 0
Lactose n/a n/a n/a 0.0 0 0
Leucine n/a 0.1 n/a 0.2 0 0
Lysine n/a 0.1 n/a 0.1 0 0
Magnesium n/a 39.7 0.6 36.2 76 13
Maltose n/a n/a n/a 0.0 0 0
Manganese n/a 0.2 n/a 0.3 0 0
Methionine n/a 0.0 n/a 0.0 0 0
Monounsaturated Fat n/a 0.1 0.0 4.2 4 1
Niacin n/a 0.8 0.0 0.5 1 0
Pantothenic acid n/a 0.4 0.0 0.1 0 0
Phenylalanine n/a 0.0 n/a 0.2 0 0
Phosphorus n/a 85.0 0.5 65.3 151 25
Phytosterols n/a n/a 1.4 n/a 1 0
Polyunsaturated Fat n/a 0.1 0.0 1.6 2 0
Potassium n/a 595.0 6.4 95.2 697 116
Proline n/a 0.1 n/a 0.1 0 0
Protein n/a 2.1 0.1 2.9 5 1
Retinol n/a 0.0 0.0 0.0 0 0
Riboflavin n/a 0.1 0.0 0.1 0 0
Saturated Fat n/a 0.1 0.0 0.5 1 0
Selenium n/a 2.3 0.0 0.3 3 0
Serine n/a 0.1 n/a 0.1 0 0
Sodium n/a 102.0 0.2 0.1 102 17
Starch n/a n/a n/a 0.1 0 0
Stigmasterol n/a n/a n/a 0.5 1 0
Sucrose n/a n/a n/a 0.5 0 0
Sugar n/a n/a 0.2 0.5 1 0
Theobromine n/a n/a 0.0 0.0 0 0
Thiamin n/a 0.1 0.0 0.0 0 0
Threonine n/a 0.1 n/a 0.1 0 0
Tocopherol, alpha n/a n/a 0.0 3.5 4 1
Tocopherol, beta n/a n/a n/a 0.0 0 0
Tocopherol, delta n/a n/a n/a 0.0 0 0
Tocopherol, gamma n/a n/a n/a 0.1 0 0
Total Fat n/a 0.4 0.0 6.7 7 1
Trans-monoenoic Fat n/a n/a n/a 0.0 0 0
TransFatty acids n/a n/a n/a 0.0 0 0
Tryptophan n/a 0.0 n/a 0.0 0 0
Tyrosine n/a 0.0 n/a 0.1 0 0
Valine n/a 0.1 n/a 0.1 0 0
Vitamin A, IU n/a 1,161.7 2.0 0.1 1,164 194
Vitamin A, RAE n/a 56.7 0.1 0.0 57 9
Vitamin B-12 n/a 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.2 0.0 0.0 0 0
Vitamin C n/a 20.4 5.2 0.0 26 4
Vitamin D n/a 0.0 0.0 0.0 0 0
Water n/a 403.6 3.3 0.6 408 68
Zinc n/a 0.3 0.0 0.4 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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