Nutritional Facts: Chicken and Strawberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (46g)
sliced almonds
24 ounces (680g)
boneless skinless chicken breast halves
2 teaspoons (4g)
dried tarragon
1 (3g)
garlic cloves
1 tablespoon (14g)
olive oil
1/2 cup (0g)
mayonnaise
3 tablespoons (46g)
lemon juice
1 tablespoon (13g)
sugar
1 tablespoon (9g)
poppy seeds
3 quarts (0g)
mixed salad greens
2 cups (288g)
strawberries
1 to taste (0g)
salt and pepper
Total 1 serving
Alanine (g) 0.5 8.4 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Arginine (g) 1.1 9.8 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 11 3
Ash (g) 1.4 7.8 0.4 0.0 0.0 n/a 0.1 0.0 0.6 n/a 1.2 n/a 11 3
Aspartic acid (g) 1.3 13.6 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.4 n/a 16 4
Beta-sitosterol (mg) 60.7 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 61 15
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 121.4 34.0 41.0 5.4 0.1 n/a 2.7 0.1 126.5 n/a 46.1 n/a 378 94
Calories 264.5 775.6 10.6 4.5 119.3 n/a 10.1 48.8 46.2 n/a 92.2 n/a 1,372 343
Calories (kj) 1,107.7 3,245.5 44.5 18.7 499.4 n/a 41.6 203.9 193.2 n/a 391.7 n/a 5,746 1,437
Campesterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Carbohydrates (g) 10.0 0.0 1.8 1.0 0.0 n/a 3.2 12.6 2.5 n/a 22.1 n/a 53 13
Cholesterol (mg) 0.0 435.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 435 109
Copper (mg) 0.5 0.2 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 1 0
Cystine (g) 0.1 1.5 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 5.6 0.0 0.3 0.1 0.0 n/a 0.1 0.0 1.7 n/a 5.8 n/a 14 3
Folate (mcg) 23.0 27.2 9.9 0.1 0.0 n/a 9.2 0.0 7.2 n/a 69.1 n/a 146 36
Folate, DFE (mcg) 23.0 27.2 9.9 0.1 0.0 n/a 9.2 0.0 7.2 n/a 69.1 n/a 146 36
Folate, food (mcg) 23.0 27.2 9.9 0.1 0.0 n/a 9.2 0.0 7.2 n/a 69.1 n/a 146 36
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a 7.0 n/a 8 2
Galactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 0.1 n/a n/a n/a n/a n/a 0.5 0.0 0.0 n/a 5.7 n/a 6 2
Glutamic acid (g) 3.1 21.4 n/a 0.0 0.0 n/a n/a n/a 0.4 n/a 0.3 n/a 25 6
Glycine (g) 0.7 6.4 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 7 2
Histidine (g) 0.3 5.4 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 6 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 1.7 2.5 1.2 0.1 0.1 n/a 0.0 0.0 0.9 n/a 1.2 n/a 8 2
Isoleucine (g) 0.3 7.1 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a 8 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.7 12.0 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 13 3
Lysine (g) 0.3 13.9 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 14 4
Magnesium (mg) 123.3 176.9 12.5 0.8 0.0 n/a 2.7 0.0 30.5 n/a 37.4 n/a 384 96
Maltose (g) 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.1 0.3 0.1 0.0 n/a 0.0 0.0 0.6 n/a 1.1 n/a 3 1
Methionine (g) 0.1 3.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 14.2 5.2 0.0 0.0 9.8 n/a 0.0 0.0 0.5 n/a 0.1 n/a 30 7
Niacin (mg) 1.6 71.0 0.3 0.0 0.0 n/a 0.0 0.0 0.1 n/a 1.1 n/a 74 19
Pantothenic acid (mg) 0.2 9.7 n/a 0.0 0.0 n/a 0.1 0.0 0.0 n/a 0.4 n/a 10 3
Phenylalanine (g) 0.5 5.8 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 6 2
Phosphorus (mg) 222.6 1,428.8 11.3 4.6 0.0 n/a 3.7 0.0 76.6 n/a 69.1 n/a 1,817 454
Phytosterols n/a n/a 2.9 n/a 29.8 n/a n/a n/a 7.8 n/a 34.6 n/a 75 19
Polyunsaturated Fat (g) 5.6 2.7 0.1 0.0 1.4 n/a 0.0 0.0 2.5 n/a 0.4 n/a 13 3
Potassium (mg) 324.3 2,517.4 108.7 12.0 0.1 n/a 47.1 0.3 63.3 n/a 440.6 n/a 3,514 878
Proline (g) 0.5 4.6 n/a 0.0 0.0 n/a n/a n/a 0.2 n/a 0.1 n/a 5 1
Protein (g) 9.8 144.4 0.8 0.2 0.0 n/a 0.2 0.0 1.6 n/a 1.9 n/a 159 40
Retinol (mcg) 0.0 61.2 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 61 15
Riboflavin (mg) 0.5 0.7 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 1 0
Saturated Fat (g) 1.7 3.9 0.1 0.0 1.9 n/a 0.0 0.0 0.4 n/a 0.0 n/a 8 2
Selenium (mcg) 1.2 217.7 0.2 0.4 0.0 n/a 0.0 0.1 1.2 n/a 1.2 n/a 222 55
Serine (g) 0.4 5.5 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 6 2
Sodium (mg) 0.5 789.3 2.2 0.5 0.3 n/a 0.5 0.1 2.3 n/a 2.9 n/a 798 200
Starch (g) 0.3 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0.1 n/a 0 0
Stigmasterol (mg) 1.8 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 0
Sucrose (g) 1.7 n/a n/a n/a n/a n/a 0.2 12.6 0.2 n/a 1.4 n/a 16 4
Sugar (g) 1.8 0.0 n/a 0.0 0.0 n/a 1.2 12.6 0.3 n/a 14.1 n/a 30 7
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.4 0.0 0.0 0.0 n/a 0.0 0.0 0.1 n/a 0.1 n/a 1 0
Threonine (g) 0.3 6.5 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 7 2
Tocopherol, alpha (mg) 12.1 1.3 n/a 0.0 1.9 n/a 0.1 0.0 0.2 n/a 0.8 n/a 16 4
Tocopherol, beta (mg) 0.1 0.0 n/a n/a 0.0 n/a n/a n/a 0.7 n/a 0.0 n/a 1 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.3 0.5 n/a n/a 0.1 n/a n/a n/a 0.8 n/a 0.2 n/a 2 0
Total Fat (g) 22.7 17.6 0.3 0.0 13.5 n/a 0.1 0.0 3.7 n/a 0.9 n/a 59 15
Trans-monoenoic Fat (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
TransFatty acids (g) 0.0 0.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 1.8 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a 2 0
Tyrosine (g) 0.2 5.2 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 6 1
Valine (g) 0.4 7.5 n/a 0.0 0.0 n/a n/a n/a 0.1 n/a 0.1 n/a 8 2
Vitamin A, IU (IU) 0.5 204.1 151.2 0.3 0.0 n/a 2.7 0.0 0.0 n/a 34.6 n/a 393 98
Vitamin A, RAE (mcg) 0.0 61.2 7.6 0.0 0.0 n/a 0.0 0.0 0.0 n/a 2.9 n/a 72 18
Vitamin B-12 (mcg) 0.0 1.4 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 5.1 0.1 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.1 n/a 5 1
Vitamin C (mg) 0.0 8.2 1.8 0.9 0.0 n/a 17.7 0.0 0.1 n/a 169.3 n/a 198 50
Vitamin D (IU) 0.0 34.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 0.0 n/a 34 9
Water (g) 2.2 515.7 0.3 1.8 0.0 n/a 42.2 0.0 0.5 n/a 261.9 n/a 825 206
Zinc (mg) 1.4 3.9 0.1 0.0 0.0 n/a 0.0 0.0 0.7 n/a 0.4 n/a 7 2

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