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    Nutritional Facts: Southwestern Lemon Chicken Soup with Chilies

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      8 cups (1,952g)
    chicken broth
    1 (110g)
    onions
    1/2 lb (227g)
    potatoes
    14 1/2 ounces (411g)
    diced tomatoes
    1 tablespoon (6g)
    lemons, rind of
    1 teaspoon (2g)
    dried tarragon
    1/4 teaspoon (1g)
    pepper
    2 (90g)
    anaheim chilies
    1 (454g)
    chicken
    2 cups (308g)
    white corn
    1 to taste (0g)
    fresh cilantro leaves
    Total 1 serving
    Alanine n/a 0.0 0.1 0.1 n/a n/a 0.0 0.1 4.9 0.9 n/a 6 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine n/a 0.1 0.2 0.1 n/a n/a 0.0 0.1 5.3 0.4 n/a 6 1
    Ash (g) 19.9 0.4 2.5 2.1 0.0 0.2 0.0 0.5 3.6 1.9 n/a 31 5
    Aspartic acid n/a 0.1 1.1 0.6 n/a n/a 0.0 0.3 7.5 0.8 n/a 10 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 78.1 25.3 27.2 41.1 8.0 20.5 2.5 16.2 49.9 6.2 n/a 275 46
    Calories 312.3 44.0 174.8 74.0 2.8 5.3 1.4 36.0 975.2 264.9 n/a 1,891 315
    Calories (kj) 1,307.8 182.6 728.7 304.2 11.8 22.2 6.0 150.3 4,082.3 1,102.6 n/a 7,899 1,316
    Carbohydrates (g) 7.4 10.3 39.7 16.0 1.0 0.9 0.4 8.5 0.0 58.6 n/a 143 24
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.2 0.0 n/a 340 57
    Copper (mg) 1.0 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.2 0.2 n/a 2 0
    Cystine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 1.1 0.1 n/a 1 0
    Dietary Fiber (g) 0.0 1.9 5.0 4.9 0.6 0.1 0.1 1.4 0.0 8.3 n/a 22 4
    Folate (mcg) 39.0 20.9 36.3 61.7 0.8 4.9 0.1 20.7 27.2 141.7 n/a 353 59
    Folate, DFE (mcg) 39.0 20.9 36.3 61.7 0.8 4.9 0.1 20.7 27.2 141.7 n/a 353 59
    Folate, food (mcg) 39.0 20.9 36.3 61.7 0.8 4.9 0.1 20.7 27.2 141.7 n/a 353 59
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose n/a 1.4 0.6 5.6 n/a n/a 0.0 n/a n/a n/a n/a 8 1
    Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Glucose (dextrose) n/a 2.2 0.7 5.1 n/a n/a 0.0 n/a n/a n/a n/a 8 1
    Glutamic acid n/a 0.3 0.8 1.8 n/a n/a 0.0 0.2 12.3 2.0 n/a 17 3
    Glycine n/a 0.0 0.1 0.1 n/a n/a 0.0 0.1 5.5 0.4 n/a 6 1
    Histidine n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 2.5 0.3 n/a 3 0
    Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Iron (mg) 4.1 0.2 1.8 1.1 0.0 0.6 0.1 1.1 4.1 1.6 n/a 15 2
    Isoleucine n/a 0.0 0.1 0.1 n/a n/a 0.0 0.1 4.2 0.4 n/a 5 1
    Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Leucine n/a 0.0 0.2 0.1 n/a n/a 0.0 0.1 6.1 1.1 n/a 8 1
    Lysine n/a 0.0 0.2 0.1 n/a n/a 0.0 0.1 6.8 0.4 n/a 8 1
    Magnesium (mg) 19.5 11.0 52.2 45.2 0.9 6.2 1.0 22.5 90.7 114.0 n/a 363 61
    Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Manganese (mg) 2.0 0.1 0.3 0.5 n/a 0.1 0.1 0.2 0.1 0.5 n/a 4 1
    Methionine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 2.2 0.2 n/a 3 0
    Monounsaturated Fat (g) 4.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 28.3 1.1 n/a 34 6
    Niacin (mg) 26.8 0.1 2.4 2.4 0.0 0.2 0.0 0.9 30.8 5.2 n/a 69 11
    Pantothenic acid (mg) 0.4 0.1 0.7 0.4 0.0 n/a 0.0 0.1 4.1 2.3 n/a 8 1
    Phenylalanine n/a 0.0 0.2 0.1 n/a n/a 0.0 0.1 3.3 0.5 n/a 4 1
    Phosphorus (mg) 585.6 31.9 129.4 98.7 0.7 5.6 0.9 41.4 666.8 274.1 n/a 1,835 306
    Phytosterols n/a 16.5 11.4 28.8 2.1 1.5 0.5 n/a n/a n/a n/a 61 10
    Polyunsaturated Fat (g) 2.1 0.0 0.1 0.3 0.0 0.1 0.0 0.1 14.7 1.7 n/a 19 3
    Potassium (mg) 1,678.7 160.6 955.7 974.2 9.6 54.4 7.6 306.0 857.3 831.6 n/a 5,836 973
    Proline n/a 0.0 0.1 0.1 n/a n/a 0.0 0.1 4.1 0.9 n/a 5 1
    Protein (g) 39.4 1.2 4.6 3.6 0.1 0.4 0.1 1.8 84.4 9.9 n/a 145 24
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 186 31
    Riboflavin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.5 0.2 n/a 2 0
    Saturated Fat (g) 3.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 19.5 0.6 n/a 24 4
    Selenium (mcg) 0.0 0.6 0.7 0.0 0.0 0.1 0.0 0.5 65.3 1.8 n/a 69 11
    Serine n/a 0.0 0.2 0.1 n/a n/a 0.0 0.1 3.0 0.5 n/a 4 1
    Sodium (mg) 5,973.1 4.4 13.6 20.6 0.4 1.1 0.1 6.3 317.5 46.2 n/a 6,383 1,064
    Starch n/a 0.0 35.0 0.0 n/a n/a n/a n/a n/a n/a n/a 35 6
    Sucrose n/a 1.1 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Sugar (g) 5.7 4.7 1.8 10.8 0.3 n/a 0.0 4.6 0.0 9.9 n/a 38 6
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.3 0.6 n/a 1 0
    Threonine n/a 0.0 0.1 0.1 n/a n/a 0.0 0.1 3.5 0.4 n/a 4 1
    Tocopherol, alpha (mg) 0.4 0.0 0.0 2.2 0.0 n/a 0.0 0.6 1.4 0.2 n/a 5 1
    Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
    Total Fat (g) 11.1 0.1 0.2 0.8 0.0 0.1 0.0 0.2 68.3 3.6 n/a 85 14
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.1 n/a 1 0
    Tyrosine n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 2.7 0.4 n/a 3 1
    Valine n/a 0.0 0.2 0.1 n/a n/a 0.0 0.1 4.1 0.6 n/a 5 1
    Vitamin A, IU (IU) 0.0 2.2 4.5 3,424.2 3.0 75.6 3.1 1,061.1 635.0 3.1 n/a 5,212 869
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 0.2 3.8 0.2 53.1 186.0 0.0 n/a 416 69
    Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 3 1
    Vitamin B-6 (mg) 0.2 0.1 0.7 0.3 0.0 0.0 0.0 0.3 1.6 0.2 n/a 3 1
    Vitamin C (mg) 0.0 8.1 44.7 56.3 7.7 0.9 0.0 218.3 7.3 20.9 n/a 364 61
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 n/a 45 8
    Water (g) 1,872.9 98.0 180.1 388.5 4.9 0.1 0.1 79.0 299.3 234.0 n/a 3,157 526
    Zinc (mg) 2.0 0.2 0.7 0.7 0.0 0.1 0.0 0.3 5.9 1.4 n/a 11 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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