You are in: Home /
Lost? Site Map

Nutritional Facts: Southwestern Lemon Chicken Soup with Chilies

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 cups (1,952g)
chicken broth
1 (110g)
onions
1/2 lb (227g)
potatoes
14 1/2 ounces (411g)
diced tomatoes
1 tablespoon (6g)
lemons, rind of
1 teaspoon (2g)
dried tarragon
1/4 teaspoon (1g)
pepper
2 (90g)
anaheim chilies
1 (454g)
chicken
2 cups (308g)
white corn
1 to taste (0g)
fresh cilantro leaves
Total 1 serving
Alanine n/a 0.0 0.1 0.1 n/a n/a 0.0 0.1 4.9 0.9 n/a 6 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine n/a 0.1 0.2 0.1 n/a n/a 0.0 0.1 5.3 0.4 n/a 6 1
Ash (g) 19.9 0.4 2.5 2.1 0.0 0.2 0.0 0.5 3.6 1.9 n/a 31 5
Aspartic acid n/a 0.1 1.1 0.6 n/a n/a 0.0 0.3 7.5 0.8 n/a 10 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 78.1 25.3 27.2 41.1 8.0 20.5 2.5 16.2 49.9 6.2 n/a 275 46
Calories 312.3 44.0 174.8 74.0 2.8 5.3 1.4 36.0 975.2 264.9 n/a 1,891 315
Calories (kj) 1,307.8 182.6 728.7 304.2 11.8 22.2 6.0 150.3 4,082.3 1,102.6 n/a 7,899 1,316
Carbohydrates (g) 7.4 10.3 39.7 16.0 1.0 0.9 0.4 8.5 0.0 58.6 n/a 143 24
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 340.2 0.0 n/a 340 57
Copper (mg) 1.0 0.0 0.2 0.2 0.0 0.0 0.0 0.2 0.2 0.2 n/a 2 0
Cystine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 1.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 1.9 5.0 4.9 0.6 0.1 0.1 1.4 0.0 8.3 n/a 22 4
Folate (mcg) 39.0 20.9 36.3 61.7 0.8 4.9 0.1 20.7 27.2 141.7 n/a 353 59
Folate, DFE (mcg) 39.0 20.9 36.3 61.7 0.8 4.9 0.1 20.7 27.2 141.7 n/a 353 59
Folate, food (mcg) 39.0 20.9 36.3 61.7 0.8 4.9 0.1 20.7 27.2 141.7 n/a 353 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a 1.4 0.6 5.6 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Galactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a 2.2 0.7 5.1 n/a n/a 0.0 n/a n/a n/a n/a 8 1
Glutamic acid n/a 0.3 0.8 1.8 n/a n/a 0.0 0.2 12.3 2.0 n/a 17 3
Glycine n/a 0.0 0.1 0.1 n/a n/a 0.0 0.1 5.5 0.4 n/a 6 1
Histidine n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 2.5 0.3 n/a 3 0
Hydroxyproline n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 4.1 0.2 1.8 1.1 0.0 0.6 0.1 1.1 4.1 1.6 n/a 15 2
Isoleucine n/a 0.0 0.1 0.1 n/a n/a 0.0 0.1 4.2 0.4 n/a 5 1
Lactose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Leucine n/a 0.0 0.2 0.1 n/a n/a 0.0 0.1 6.1 1.1 n/a 8 1
Lysine n/a 0.0 0.2 0.1 n/a n/a 0.0 0.1 6.8 0.4 n/a 8 1
Magnesium (mg) 19.5 11.0 52.2 45.2 0.9 6.2 1.0 22.5 90.7 114.0 n/a 363 61
Maltose n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Manganese (mg) 2.0 0.1 0.3 0.5 n/a 0.1 0.1 0.2 0.1 0.5 n/a 4 1
Methionine n/a 0.0 0.1 0.0 n/a n/a 0.0 0.0 2.2 0.2 n/a 3 0
Monounsaturated Fat (g) 4.7 0.0 0.0 0.1 0.0 0.0 0.0 0.0 28.3 1.1 n/a 34 6
Niacin (mg) 26.8 0.1 2.4 2.4 0.0 0.2 0.0 0.9 30.8 5.2 n/a 69 11
Pantothenic acid (mg) 0.4 0.1 0.7 0.4 0.0 n/a 0.0 0.1 4.1 2.3 n/a 8 1
Phenylalanine n/a 0.0 0.2 0.1 n/a n/a 0.0 0.1 3.3 0.5 n/a 4 1
Phosphorus (mg) 585.6 31.9 129.4 98.7 0.7 5.6 0.9 41.4 666.8 274.1 n/a 1,835 306
Phytosterols n/a 16.5 11.4 28.8 2.1 1.5 0.5 n/a n/a n/a n/a 61 10
Polyunsaturated Fat (g) 2.1 0.0 0.1 0.3 0.0 0.1 0.0 0.1 14.7 1.7 n/a 19 3
Potassium (mg) 1,678.7 160.6 955.7 974.2 9.6 54.4 7.6 306.0 857.3 831.6 n/a 5,836 973
Proline n/a 0.0 0.1 0.1 n/a n/a 0.0 0.1 4.1 0.9 n/a 5 1
Protein (g) 39.4 1.2 4.6 3.6 0.1 0.4 0.1 1.8 84.4 9.9 n/a 145 24
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186.0 0.0 n/a 186 31
Riboflavin (mg) 0.6 0.0 0.1 0.1 0.0 0.0 0.0 0.1 0.5 0.2 n/a 2 0
Saturated Fat (g) 3.1 0.0 0.1 0.1 0.0 0.0 0.0 0.0 19.5 0.6 n/a 24 4
Selenium (mcg) 0.0 0.6 0.7 0.0 0.0 0.1 0.0 0.5 65.3 1.8 n/a 69 11
Serine n/a 0.0 0.2 0.1 n/a n/a 0.0 0.1 3.0 0.5 n/a 4 1
Sodium (mg) 5,973.1 4.4 13.6 20.6 0.4 1.1 0.1 6.3 317.5 46.2 n/a 6,383 1,064
Starch n/a 0.0 35.0 0.0 n/a n/a n/a n/a n/a n/a n/a 35 6
Sucrose n/a 1.1 0.4 0.0 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Sugar (g) 5.7 4.7 1.8 10.8 0.3 n/a 0.0 4.6 0.0 9.9 n/a 38 6
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.2 0.2 0.0 0.0 0.0 0.1 0.3 0.6 n/a 1 0
Threonine n/a 0.0 0.1 0.1 n/a n/a 0.0 0.1 3.5 0.4 n/a 4 1
Tocopherol, alpha (mg) 0.4 0.0 0.0 2.2 0.0 n/a 0.0 0.6 1.4 0.2 n/a 5 1
Tocopherol, beta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.0 0.5 n/a n/a 0.0 n/a n/a n/a n/a 1 0
Total Fat (g) 11.1 0.1 0.2 0.8 0.0 0.1 0.0 0.2 68.3 3.6 n/a 85 14
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a 0.0 n/a 0.4 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.9 0.1 n/a 1 0
Tyrosine n/a 0.0 0.1 0.1 n/a n/a 0.0 0.0 2.7 0.4 n/a 3 1
Valine n/a 0.0 0.2 0.1 n/a n/a 0.0 0.1 4.1 0.6 n/a 5 1
Vitamin A, IU (IU) 0.0 2.2 4.5 3,424.2 3.0 75.6 3.1 1,061.1 635.0 3.1 n/a 5,212 869
Vitamin A, RAE (mcg) 0.0 0.0 0.0 172.6 0.2 3.8 0.2 53.1 186.0 0.0 n/a 416 69
Vitamin B-12 (mcg) 2.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.4 0.0 n/a 3 1
Vitamin B-6 (mg) 0.2 0.1 0.7 0.3 0.0 0.0 0.0 0.3 1.6 0.2 n/a 3 1
Vitamin C (mg) 0.0 8.1 44.7 56.3 7.7 0.9 0.0 218.3 7.3 20.9 n/a 364 61
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 45.4 0.0 n/a 45 8
Water (g) 1,872.9 98.0 180.1 388.5 4.9 0.1 0.1 79.0 299.3 234.0 n/a 3,157 526
Zinc (mg) 2.0 0.2 0.7 0.7 0.0 0.1 0.0 0.3 5.9 1.4 n/a 11 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Southwestern Lemon Chicken Soup with Chilies.