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Nutritional Facts: English Muffins (Bread Machine Method).

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 cup (244g)
milk
3 tablespoons (43g)
butter
1 (50g)
eggs
1/2 teaspoon (3g)
salt
2 teaspoons (8g)
sugar
3 cups (375g)
all-purpose flour
1 1/2 teaspoons (6g)
dry yeast
1 to taste (0g)
cornmeal
Total 1 serving
Alanine (g) 0.3 0.0 0.4 0.0 n/a 1.2 0.1 n/a 2 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.3 0.0 0.4 0.0 n/a 1.6 0.1 n/a 2 0
Ash (g) 1.8 0.9 0.5 3.0 0.0 1.8 0.3 n/a 8 1
Aspartic acid (g) 0.6 0.0 0.7 0.0 n/a 1.6 0.2 n/a 3 0
Beta-sitosterol n/a 1.7 n/a n/a n/a n/a n/a n/a 2 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 290.4 10.2 28.0 0.7 0.1 56.3 1.8 n/a 387 48
Calories 156.2 305.4 71.5 0.0 32.5 1,365.0 19.5 n/a 1,950 244
Calories (kj) 653.9 1,277.6 299.5 0.0 135.9 5,711.3 81.7 n/a 8,160 1,020
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 11.3 0.0 0.4 0.0 8.4 286.2 2.5 n/a 309 39
Cholesterol (mg) 34.2 91.6 186.0 0.0 0.0 0.0 0.0 n/a 312 39
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.5 0.0 n/a 1 0
Cystine (g) 0.1 0.0 0.1 0.0 n/a 0.8 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 0.0 10.1 1.6 n/a 12 1
Folate (mcg) 12.2 1.3 23.5 0.0 0.0 97.5 140.4 n/a 275 34
Folate, DFE (mcg) 12.2 1.3 23.5 0.0 0.0 97.5 140.4 n/a 275 34
Folate, food (mcg) 12.2 1.3 23.5 0.0 0.0 97.5 140.4 n/a 275 34
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Galactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 0.2 n/a 0.0 n/a n/a n/a 0 0
Glutamic acid (g) 1.7 0.1 0.8 0.0 n/a 13.0 0.4 n/a 16 2
Glycine (g) 0.2 0.0 0.2 0.0 n/a 1.4 0.1 n/a 2 0
Histidine (g) 0.2 0.0 0.2 0.0 n/a 0.9 0.1 n/a 1 0
Iron (mg) 0.1 0.0 0.9 0.0 0.0 4.4 0.1 n/a 6 1
Isoleucine (g) 0.5 0.0 0.3 0.0 n/a 1.3 0.1 n/a 2 0
Lactose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 0.8 0.0 0.5 0.0 n/a 2.7 0.2 n/a 4 1
Lysine (g) 0.6 0.0 0.5 0.0 n/a 0.9 0.2 n/a 2 0
Magnesium (mg) 31.7 0.9 6.0 0.0 0.0 82.5 3.2 n/a 124 16
Maltose n/a n/a 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 0.0 2.6 0.0 n/a 3 0
Methionine (g) 0.2 0.0 0.2 0.0 n/a 0.7 0.0 n/a 1 0
Monounsaturated Fat (g) 2.6 9.0 1.8 0.0 0.0 0.3 0.3 n/a 14 2
Niacin (mg) 0.2 0.0 0.0 0.0 0.0 4.7 2.4 n/a 7 1
Pantothenic acid (mg) 0.8 0.0 0.8 0.0 0.0 1.6 0.8 n/a 4 1
Phenylalanine (g) 0.4 0.0 0.3 0.0 n/a 2.0 0.1 n/a 3 0
Phosphorus (mg) 226.9 10.2 99.0 0.0 0.0 405.0 38.2 n/a 779 97
Phytosterols (mg) 0.0 n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.3 1.3 1.0 0.0 0.0 1.5 0.0 n/a 4 1
Potassium (mg) 368.4 10.2 69.0 0.2 0.2 401.3 57.3 n/a 907 113
Proline (g) 0.8 0.0 0.3 0.0 n/a 4.5 0.1 n/a 6 1
Protein (g) 8.0 0.4 6.3 0.0 0.0 38.7 2.4 n/a 56 7
Retinol (mcg) 75.6 285.8 80.0 0.0 0.0 0.0 0.0 n/a 441 55
Riboflavin (mg) 0.4 0.0 0.2 0.0 0.0 0.2 0.2 n/a 1 0
Saturated Fat (g) 5.6 21.9 1.6 0.0 0.0 0.6 0.1 n/a 30 4
Selenium (mcg) 4.9 0.4 15.4 0.0 0.1 127.1 0.5 n/a 148 19
Serine (g) 0.4 0.0 0.5 0.0 n/a 1.9 0.1 n/a 3 0
Sodium (mg) 119.6 304.2 71.0 1,162.7 0.1 7.5 3.1 n/a 1,668 209
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 n/a 8.4 n/a n/a n/a 8 1
Sugar n/a 0.0 0.2 0.0 8.4 1.0 0.0 n/a 10 1
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.5 0.7 n/a 1 0
Threonine (g) 0.4 0.0 0.3 0.0 n/a 1.1 0.1 n/a 2 0
Tocopherol, alpha n/a 1.0 0.5 0.0 0.0 0.2 0.0 n/a 2 0
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.0 0.3 n/a n/a n/a n/a n/a 0 0
Total Fat (g) 8.9 34.6 4.8 0.0 0.0 3.7 0.5 n/a 52 7
Trans-monoenoic Fat n/a 1.3 0.0 n/a n/a n/a n/a n/a 1 0
TransFatty acids n/a 1.4 0.0 n/a n/a n/a n/a n/a 1 0
Tryptophan (g) 0.1 0.0 0.1 0.0 n/a 0.5 0.0 n/a 1 0
Tyrosine (g) 0.4 0.0 0.2 0.0 n/a 1.2 0.1 n/a 2 0
Valine (g) 0.5 0.0 0.4 0.0 n/a 1.6 0.1 n/a 3 0
Vitamin A, IU (IU) 336.7 1,064.6 270.0 0.0 0.0 0.0 0.0 n/a 1,671 209
Vitamin A, RAE (mcg) 80.5 291.4 80.0 0.0 0.0 0.0 0.0 n/a 452 56
Vitamin B-12 (mcg) 0.9 0.1 0.4 0.0 0.0 0.0 0.0 n/a 1 0
Vitamin B-6 (mg) 0.1 0.0 0.1 0.0 0.0 0.2 0.1 n/a 0 0
Vitamin C (mg) 3.7 0.0 0.0 0.0 0.0 0.0 0.0 n/a 4 0
Vitamin D n/a 25.6 41.0 0.0 0.0 0.0 0.0 n/a 67 8
Water (g) 214.0 6.8 38.1 0.0 0.0 44.7 0.3 n/a 304 38
Zinc (mg) 0.9 0.0 0.6 0.0 0.0 2.6 0.5 n/a 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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