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Nutritional Facts: Tofu Hummus Sprout Pita

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 (60g)
pita bread
1 cup (33g)
alfalfa sprouts
1 cup (248g)
tofu
4 tablespoons (60g)
hummus
Total 1 serving
Alanine (g) 0.2 n/a 0.7 n/a 1 1
Alcohol (g) 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 n/a 1.1 n/a 1 1
Ash (g) 1.1 0.1 1.7 1.0 4 4
Aspartic acid (g) 0.2 n/a 1.8 n/a 2 2
Caffeine (mg) 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 51.6 10.6 275.3 22.8 360 360
Calories 165.0 7.6 151.3 99.6 423 423
Calories (kj) 690.6 31.7 632.4 417.0 1,772 1,772
Carbohydrates (g) 33.4 0.7 4.5 8.6 47 47
Cholesterol (mg) 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.1 0.1 0.4 0.3 1 1
Cystine (g) 0.1 n/a 0.2 n/a 0 0
Dietary Fiber (g) 1.3 0.6 0.5 3.6 6 6
Folate (mcg) 64.2 11.9 109.1 49.8 235 235
Folate, DFE (mcg) 99.0 11.9 109.1 49.8 270 270
Folate, food (mcg) 14.4 11.9 109.1 49.8 185 185
Folic acid (mcg) 49.8 0.0 0.0 0.0 50 50
Fructose n/a 0.0 n/a n/a 0 0
Galactose n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 0.0 n/a n/a 0 0
Glutamic acid (g) 1.8 n/a 2.8 n/a 5 5
Glycine (g) 0.2 n/a 0.6 n/a 1 1
Histidine (g) 0.1 n/a 0.5 n/a 1 1
Iron (mg) 1.6 0.3 2.8 1.5 6 6
Isoleucine (g) 0.2 0.0 0.8 n/a 1 1
Lactose n/a 0.0 n/a n/a 0 0
Leucine (g) 0.4 0.1 1.2 n/a 2 2
Lysine (g) 0.1 0.1 1.1 n/a 1 1
Magnesium (mg) 15.6 8.9 67.0 42.6 134 134
Maltose n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.3 0.1 1.0 0.5 2 2
Methionine (g) 0.1 n/a 0.2 n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 2.0 2.4 5 5
Niacin (mg) 2.8 0.2 1.3 0.3 5 5
Pantothenic acid (mg) 0.2 0.2 0.1 0.1 1 1
Phenylalanine (g) 0.3 n/a 0.8 n/a 1 1
Phosphorus (mg) 58.2 23.1 228.2 105.6 415 415
Polyunsaturated Fat (g) 0.3 0.1 5.2 2.2 8 8
Potassium (mg) 72.0 26.1 297.6 136.8 532 532
Proline (g) 0.6 n/a 0.9 n/a 1 1
Protein (g) 5.5 1.3 16.2 4.7 28 28
Retinol (mcg) 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.2 0.0 0.1 0.0 0 0
Saturated Fat (g) 0.1 0.0 1.3 0.9 2 2
Selenium (mcg) 16.3 0.2 22.1 1.6 40 40
Serine (g) 0.3 n/a 0.8 n/a 1 1
Sodium (mg) 321.6 2.0 19.8 227.4 571 571
Sucrose n/a 0.0 n/a n/a 0 0
Sugar (g) 0.8 0.1 1.7 n/a 3 3
Theobromine (mg) 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.1 0.1 1 1
Threonine (g) 0.2 0.0 0.7 n/a 1 1
Tocopherol, alpha (mg) 0.2 0.0 0.0 n/a 0 0
Total Fat (g) 0.7 0.2 9.2 5.8 16 16
Tryptophan (g) 0.1 n/a 0.3 n/a 0 0
Tyrosine (g) 0.2 n/a 0.5 n/a 1 1
Valine (g) 0.2 0.0 0.8 n/a 1 1
Vitamin A, IU (IU) 0.0 51.2 17.4 18.0 87 87
Vitamin A, RAE (mcg) 0.0 2.6 0.0 n/a 3 3
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.1 0 0
Vitamin C (mg) 0.0 2.7 0.5 0.0 3 3
Vitamin D (IU) 0.0 0.0 0.0 0.0 0 0
Water (g) 19.3 30.6 216.4 40.0 306 306
Zinc (mg) 0.5 0.3 1.6 1.1 3 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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