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Nutritional Facts: Bertha's Shepherd's Pie

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
ground beef
24 ounces (686g)
vegetable soup with beef stock
15 ounces (443g)
whole kernel corn
15 ounces (425g)
mixed vegetables
15 ounces (459g)
stewed tomatoes
1 to taste (0g)
instant mashed potatoes
1 to taste (0g)
cheddar cheese
Total 1 serving
Alanine (g) 5.3 n/a 1.1 0.5 0.1 n/a n/a 7 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Arginine (g) 5.5 n/a 0.5 0.7 0.1 n/a n/a 7 1
Ash (g) 4.1 7.4 3.9 3.8 5.4 n/a n/a 25 2
Aspartic acid (g) 7.6 n/a 0.9 1.2 0.6 n/a n/a 10 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Calcium (mg) 68.0 61.7 22.1 114.8 156.1 n/a n/a 423 42
Calories 975.2 226.3 358.7 208.4 119.3 n/a n/a 1,888 189
Calories (kj) 4,073.3 946.3 1,501.1 867.6 495.7 n/a n/a 7,884 788
Carbohydrates (g) 0.0 36.7 82.3 39.4 28.4 n/a n/a 187 19
Cholesterol (mg) 308.4 6.9 0.0 0.0 0.0 n/a n/a 315 32
Copper (mg) 0.3 0.5 0.3 0.3 0.5 n/a n/a 2 0
Cystine (g) 0.9 n/a 0.1 0.1 0.1 n/a n/a 1 0
Dietary Fiber (g) 0.0 4.8 8.9 12.8 4.6 n/a n/a 31 3
Folate (mcg) 27.2 27.4 217.0 102.1 22.9 n/a n/a 397 40
Folate, DFE (mcg) 27.2 27.4 217.0 102.1 22.9 n/a n/a 397 40
Folate, food (mcg) 27.2 27.4 217.0 102.1 22.9 n/a n/a 397 40
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Fructose n/a n/a n/a n/a 8.6 n/a n/a 9 1
Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a n/a 7.5 n/a n/a 7 1
Glutamic acid (g) 12.7 n/a 2.3 1.5 1.6 n/a n/a 18 2
Glycine (g) 5.7 n/a 0.5 0.4 0.1 n/a n/a 7 1
Histidine (g) 2.7 n/a 0.3 0.3 0.1 n/a n/a 3 0
Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
Iron (mg) 9.5 2.7 3.8 4.5 6.1 n/a n/a 27 3
Isoleucine (g) 3.7 n/a 0.5 0.5 0.1 n/a n/a 5 0
Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Leucine (g) 6.6 n/a 1.3 0.7 0.2 n/a n/a 9 1
Lysine (g) 7.0 n/a 0.5 0.7 0.2 n/a n/a 8 1
Magnesium (mg) 81.6 20.6 88.6 68.0 55.1 n/a n/a 314 31
Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.0 0.9 0.8 2.4 0.3 n/a n/a 4 0
Methionine (g) 2.2 n/a 0.2 0.1 0.0 n/a n/a 3 0
Monounsaturated Fat (g) 29.7 1.5 1.3 0.1 0.1 n/a n/a 33 3
Niacin (mg) 21.1 2.7 5.3 2.5 3.3 n/a n/a 35 3
Pantothenic acid (mg) 2.5 1.0 2.9 0.6 0.5 n/a n/a 8 1
Phenylalanine (g) 3.3 n/a 0.5 0.5 0.1 n/a n/a 4 0
Phosphorus (mg) 775.6 109.7 287.8 178.6 91.8 n/a n/a 1,444 144
Polyunsaturated Fat (g) 2.0 2.2 2.1 0.5 0.4 n/a n/a 7 1
Potassium (mg) 1,338.1 541.7 863.5 1,237.6 950.1 n/a n/a 4,931 493
Proline (g) 4.3 n/a 1.1 0.3 0.1 n/a n/a 6 1
Protein (g) 84.3 8.3 11.6 11.0 4.2 n/a n/a 119 12
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Riboflavin (mg) 0.7 0.1 0.3 0.2 0.2 n/a n/a 2 0
Saturated Fat (g) 26.6 1.2 0.7 0.2 0.1 n/a n/a 29 3
Selenium (mcg) 71.7 7.5 3.1 1.3 2.8 n/a n/a 86 9
Serine (g) 3.4 n/a 0.6 0.5 0.1 n/a n/a 5 0
Sodium (mg) 299.4 1,734.9 1,430.2 633.7 1,014.4 n/a n/a 5,113 511
Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0 0
Sugar (g) 0.0 5.6 10.6 10.2 16.2 n/a n/a 43 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
Thiamin (mg) 0.2 0.1 0.1 0.2 0.2 n/a n/a 1 0
Threonine (g) 3.3 n/a 0.5 0.4 0.1 n/a n/a 4 0
Tocopherol, alpha (mg) 1.7 0.4 0.3 1.2 3.8 n/a n/a 7 1
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.9 n/a n/a 1 0
Total Fat (g) 68.0 5.3 4.4 1.1 0.9 n/a n/a 80 8
TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 0
Tryptophan (g) 0.4 n/a 0.1 0.1 0.0 n/a n/a 1 0
Tyrosine (g) 2.6 n/a 0.4 0.3 0.1 n/a n/a 3 0
Valine (g) 4.1 n/a 0.7 0.6 0.1 n/a n/a 5 1
Vitamin A, IU (IU) 0.0 5,849.2 4.4 49,549.4 789.5 n/a n/a 56,192 5,619
Vitamin A, RAE (mcg) 0.0 294.9 0.0 2,479.4 41.3 n/a n/a 2,816 282
Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a n/a 10 1
Vitamin B-6 (mg) 1.6 0.2 0.2 0.3 0.1 n/a n/a 2 0
Vitamin C (mg) 0.0 6.9 37.6 21.3 36.3 n/a n/a 102 10
Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a n/a 18 2
Water (g) 298.1 628.0 340.6 370.0 420.2 n/a n/a 2,057 206
Zinc (mg) 20.3 2.3 1.7 1.7 0.8 n/a n/a 27 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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