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    Nutritional Facts: Bertha's Shepherd's Pie

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 lb (454g)
    ground beef
    24 ounces (686g)
    vegetable soup with beef stock
    15 ounces (443g)
    whole kernel corn
    15 ounces (425g)
    mixed vegetables
    15 ounces (459g)
    stewed tomatoes
    1 to taste (0g)
    instant mashed potatoes
    1 to taste (0g)
    cheddar cheese
    Total 1 serving
    Alanine (g) 5.3 n/a 1.1 0.5 0.1 n/a n/a 7 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Arginine (g) 5.5 n/a 0.5 0.7 0.1 n/a n/a 7 1
    Ash (g) 4.1 7.4 3.9 3.8 5.4 n/a n/a 25 2
    Aspartic acid (g) 7.6 n/a 0.9 1.2 0.6 n/a n/a 10 1
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Calcium (mg) 68.0 61.7 22.1 114.8 156.1 n/a n/a 423 42
    Calories 975.2 226.3 358.7 208.4 119.3 n/a n/a 1,888 189
    Calories (kj) 4,073.3 946.3 1,501.1 867.6 495.7 n/a n/a 7,884 788
    Carbohydrates (g) 0.0 36.7 82.3 39.4 28.4 n/a n/a 187 19
    Cholesterol (mg) 308.4 6.9 0.0 0.0 0.0 n/a n/a 315 32
    Copper (mg) 0.3 0.5 0.3 0.3 0.5 n/a n/a 2 0
    Cystine (g) 0.9 n/a 0.1 0.1 0.1 n/a n/a 1 0
    Dietary Fiber (g) 0.0 4.8 8.9 12.8 4.6 n/a n/a 31 3
    Folate (mcg) 27.2 27.4 217.0 102.1 22.9 n/a n/a 397 40
    Folate, DFE (mcg) 27.2 27.4 217.0 102.1 22.9 n/a n/a 397 40
    Folate, food (mcg) 27.2 27.4 217.0 102.1 22.9 n/a n/a 397 40
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Fructose n/a n/a n/a n/a 8.6 n/a n/a 9 1
    Galactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a n/a n/a 7.5 n/a n/a 7 1
    Glutamic acid (g) 12.7 n/a 2.3 1.5 1.6 n/a n/a 18 2
    Glycine (g) 5.7 n/a 0.5 0.4 0.1 n/a n/a 7 1
    Histidine (g) 2.7 n/a 0.3 0.3 0.1 n/a n/a 3 0
    Hydroxyproline (g) 1.6 n/a n/a n/a n/a n/a n/a 2 0
    Iron (mg) 9.5 2.7 3.8 4.5 6.1 n/a n/a 27 3
    Isoleucine (g) 3.7 n/a 0.5 0.5 0.1 n/a n/a 5 0
    Lactose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Leucine (g) 6.6 n/a 1.3 0.7 0.2 n/a n/a 9 1
    Lysine (g) 7.0 n/a 0.5 0.7 0.2 n/a n/a 8 1
    Magnesium (mg) 81.6 20.6 88.6 68.0 55.1 n/a n/a 314 31
    Maltose n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.0 0.9 0.8 2.4 0.3 n/a n/a 4 0
    Methionine (g) 2.2 n/a 0.2 0.1 0.0 n/a n/a 3 0
    Monounsaturated Fat (g) 29.7 1.5 1.3 0.1 0.1 n/a n/a 33 3
    Niacin (mg) 21.1 2.7 5.3 2.5 3.3 n/a n/a 35 3
    Pantothenic acid (mg) 2.5 1.0 2.9 0.6 0.5 n/a n/a 8 1
    Phenylalanine (g) 3.3 n/a 0.5 0.5 0.1 n/a n/a 4 0
    Phosphorus (mg) 775.6 109.7 287.8 178.6 91.8 n/a n/a 1,444 144
    Polyunsaturated Fat (g) 2.0 2.2 2.1 0.5 0.4 n/a n/a 7 1
    Potassium (mg) 1,338.1 541.7 863.5 1,237.6 950.1 n/a n/a 4,931 493
    Proline (g) 4.3 n/a 1.1 0.3 0.1 n/a n/a 6 1
    Protein (g) 84.3 8.3 11.6 11.0 4.2 n/a n/a 119 12
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Riboflavin (mg) 0.7 0.1 0.3 0.2 0.2 n/a n/a 2 0
    Saturated Fat (g) 26.6 1.2 0.7 0.2 0.1 n/a n/a 29 3
    Selenium (mcg) 71.7 7.5 3.1 1.3 2.8 n/a n/a 86 9
    Serine (g) 3.4 n/a 0.6 0.5 0.1 n/a n/a 5 0
    Sodium (mg) 299.4 1,734.9 1,430.2 633.7 1,014.4 n/a n/a 5,113 511
    Sucrose n/a n/a n/a n/a 0.1 n/a n/a 0 0
    Sugar (g) 0.0 5.6 10.6 10.2 16.2 n/a n/a 43 4
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a n/a 0 0
    Thiamin (mg) 0.2 0.1 0.1 0.2 0.2 n/a n/a 1 0
    Threonine (g) 3.3 n/a 0.5 0.4 0.1 n/a n/a 4 0
    Tocopherol, alpha (mg) 1.7 0.4 0.3 1.2 3.8 n/a n/a 7 1
    Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a 0 0
    Tocopherol, gamma n/a n/a n/a n/a 0.9 n/a n/a 1 0
    Total Fat (g) 68.0 5.3 4.4 1.1 0.9 n/a n/a 80 8
    TransFatty acids (g) 4.2 n/a n/a n/a n/a n/a n/a 4 0
    Tryptophan (g) 0.4 n/a 0.1 0.1 0.0 n/a n/a 1 0
    Tyrosine (g) 2.6 n/a 0.4 0.3 0.1 n/a n/a 3 0
    Valine (g) 4.1 n/a 0.7 0.6 0.1 n/a n/a 5 1
    Vitamin A, IU (IU) 0.0 5,849.2 4.4 49,549.4 789.5 n/a n/a 56,192 5,619
    Vitamin A, RAE (mcg) 0.0 294.9 0.0 2,479.4 41.3 n/a n/a 2,816 282
    Vitamin B-12 (mcg) 9.8 0.0 0.0 0.0 0.0 n/a n/a 10 1
    Vitamin B-6 (mg) 1.6 0.2 0.2 0.3 0.1 n/a n/a 2 0
    Vitamin C (mg) 0.0 6.9 37.6 21.3 36.3 n/a n/a 102 10
    Vitamin D (IU) 18.1 0.0 0.0 0.0 0.0 n/a n/a 18 2
    Water (g) 298.1 628.0 340.6 370.0 420.2 n/a n/a 2,057 206
    Zinc (mg) 20.3 2.3 1.7 1.7 0.8 n/a n/a 27 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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