Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1/4 cup (61g) plain yogurt |
2 tablespoons (32g) tomato paste |
2 tablespoons (29g) red wine |
2 cloves (6g) garlic |
1 teaspoon (2g) gingerroot |
1/2 teaspoon (1g) ground coriander |
1/2 teaspoon (1g) ground cinnamon |
1/2 teaspoon (1g) ground cumin |
1/2 teaspoon (1g) curry powder |
1/2 teaspoon (1g) ground turmeric |
1/4 teaspoon (0g) crushed red pepper flakes |
4 (0g) fish |
1/2 cup (46g) sliced almonds |
1/2 cup (54g) unseasoned breadcrumbs |
1/2 teaspoon (1g) sweet paprika |
1/4 teaspoon (2g) salt |
2 tablespoons (27g) olive oil |
Total | 1 serving | |
| Alanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 3.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Arginine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.1 | 0.3 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Ash (g) | 0.4 | 0.9 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 1.4 | 1.5 | 0.1 | 1.5 | 0.0 | 6 | 2 |
| Aspartic acid (g) | 0.2 | 0.2 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 1.3 | 0.4 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 60.7 | n/a | n/a | n/a | n/a | 61 | 15 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 74.1 | 11.6 | 2.3 | 10.9 | 0.3 | 6.4 | 13.1 | 9.8 | 4.8 | 2.0 | 0.1 | n/a | 121.4 | 98.8 | 2.6 | 0.4 | 0.3 | 359 | 90 |
| Calories | 37.4 | 26.3 | 24.5 | 8.9 | 1.6 | 2.7 | 3.2 | 3.9 | 3.3 | 3.9 | 0.6 | n/a | 264.5 | 213.3 | 3.2 | 0.0 | 238.7 | 836 | 209 |
| Calories (kj) | 157.4 | 110.1 | 102.6 | 37.4 | 6.7 | 11.2 | 13.5 | 16.5 | 13.6 | 16.3 | 2.6 | n/a | 1,107.7 | 892.6 | 13.6 | 0.0 | 998.7 | 3,500 | 875 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2.3 | n/a | n/a | n/a | n/a | 2 | 1 |
| Carbohydrates (g) | 2.9 | 6.1 | 0.8 | 2.0 | 0.4 | 0.5 | 1.1 | 0.5 | 0.6 | 0.7 | 0.1 | n/a | 10.0 | 38.9 | 0.6 | 0.0 | 0.0 | 65 | 16 |
| Cholesterol (mg) | 8.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 2 |
| Copper (mg) | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.1 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Dietary Fiber (g) | 0.0 | 1.3 | 0.0 | 0.1 | 0.0 | 0.4 | 0.7 | 0.1 | 0.3 | 0.2 | 0.1 | n/a | 5.6 | 2.4 | 0.4 | 0.0 | 0.0 | 12 | 3 |
| Folate (mcg) | 4.3 | 3.9 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 1.5 | 0.4 | 0.1 | n/a | 23.0 | 57.8 | 0.6 | 0.0 | 0.0 | 92 | 23 |
| Folate, DFE (mcg) | 4.3 | 3.9 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 1.5 | 0.4 | 0.1 | n/a | 23.0 | 88.6 | 0.6 | 0.0 | 0.0 | 123 | 31 |
| Folate, food (mcg) | 4.3 | 3.9 | 0.3 | 0.2 | 0.2 | 0.0 | 0.1 | 0.1 | 1.5 | 0.4 | 0.1 | n/a | 23.0 | 13.5 | 0.6 | 0.0 | 0.0 | 48 | 12 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 44.3 | 0.0 | 0.0 | 0.0 | 44 | 11 |
| Fructose | n/a | 1.9 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.3 | 0.1 | n/a | n/a | 3 | 1 |
| Galactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | 1.8 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 1.0 | 0.0 | n/a | n/a | 3 | 1 |
| Glutamic acid (g) | 0.4 | 0.7 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 3.1 | 2.2 | 0.0 | 0.0 | 0.0 | 7 | 2 |
| Glycine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Histidine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 1.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 0.7 | 0.3 | 0.5 | 0.0 | n/a | 1.7 | 2.6 | 0.2 | 0.0 | 0.2 | 8 | 2 |
| Isoleucine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lactose | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0 | 0 |
| Leucine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Lysine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Magnesium (mg) | 7.4 | 13.5 | 3.5 | 1.5 | 0.9 | 3.0 | 0.8 | 3.8 | 2.5 | 2.1 | 0.2 | n/a | 123.3 | 23.2 | 2.0 | 0.0 | 0.0 | 188 | 47 |
| Maltose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 1.0 | 0.0 | n/a | n/a | 1 | 0 |
| Manganese (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.1 | 0.5 | 0.0 | 0.0 | 0.0 | 2 | 1 |
| Methionine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 14.2 | 0.6 | 0.0 | 0.0 | 19.7 | 35 | 9 |
| Niacin (mg) | 0.0 | 1.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 1.6 | 3.6 | 0.1 | 0.0 | 0.0 | 7 | 2 |
| Pantothenic acid (mg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phenylalanine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 58.2 | 26.6 | 6.6 | 9.2 | 0.7 | 3.7 | 0.8 | 5.2 | 3.5 | 2.9 | 0.3 | n/a | 222.6 | 89.1 | 3.6 | 0.0 | 0.0 | 433 | 108 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.3 | 0.4 | 0.3 | 0.7 | 0.7 | 0.9 | n/a | n/a | n/a | 4.3 | 2.0 | 0.0 | 59.7 | 69 | 17 |
| Polyunsaturated Fat (g) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5.6 | 1.1 | 0.1 | 0.0 | 2.8 | 10 | 2 |
| Potassium (mg) | 94.9 | 325.6 | 36.6 | 24.1 | 8.3 | 11.4 | 5.6 | 18.8 | 15.4 | 27.8 | 3.6 | n/a | 324.3 | 105.8 | 26.2 | 0.1 | 0.3 | 1,029 | 257 |
| Proline (g) | 0.3 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.5 | 0.7 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Protein (g) | 2.1 | 1.4 | 0.0 | 0.4 | 0.0 | 0.1 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 9.8 | 7.2 | 0.2 | 0.0 | 0.0 | 22 | 5 |
| Retinol (mcg) | 16.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 17 | 4 |
| Riboflavin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.5 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.7 | 0.6 | 0.0 | 0.0 | 3.7 | 8 | 2 |
| Selenium (mcg) | 1.3 | 1.7 | 0.1 | 0.9 | 0.0 | 0.2 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | n/a | 1.2 | 13.6 | 0.1 | 0.0 | 0.0 | 19 | 5 |
| Serine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Sodium (mg) | 28.2 | 253.7 | 1.2 | 1.0 | 0.3 | 0.3 | 0.1 | 1.8 | 0.5 | 0.4 | 0.2 | n/a | 0.5 | 395.3 | 0.8 | 581.4 | 0.5 | 1,266 | 317 |
| Starch | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 32.2 | n/a | n/a | n/a | 33 | 8 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.8 | n/a | n/a | n/a | n/a | 2 | 0 |
| Sucrose | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 0.0 | 0.0 | n/a | n/a | 2 | 0 |
| Sugar (g) | 2.9 | 3.9 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 1.8 | 3.3 | 0.1 | 0.0 | 0.0 | 12 | 3 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.5 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Threonine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.3 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 12.1 | 0.0 | 0.3 | 0.0 | 3.9 | 18 | 5 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | 0.2 | n/a | n/a | n/a | n/a | 0.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.3 | 0.4 | 0.0 | n/a | 0.2 | 1 | 0 |
| Total Fat (g) | 2.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 22.7 | 2.9 | 0.1 | 0.0 | 27.0 | 56 | 14 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0.2 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Valine (g) | 0.2 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 60.6 | 489.6 | 0.6 | 0.5 | 0.0 | 0.0 | 3.9 | 13.3 | 9.9 | 0.0 | 51.0 | n/a | 0.5 | 0.0 | 566.4 | 0.0 | 0.0 | 1,196 | 299 |
| Vitamin A, RAE (mcg) | 16.5 | 24.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.7 | 0.5 | 0.0 | 2.6 | n/a | 0.0 | 0.0 | 28.3 | 0.0 | 0.0 | 73 | 18 |
| Vitamin B-12 (mcg) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin C (mg) | 0.3 | 7.0 | 0.0 | 1.9 | 0.1 | 0.2 | 0.0 | 0.1 | 0.1 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 10 | 3 |
| Vitamin D (IU) | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Water (g) | 53.8 | 23.6 | 24.9 | 3.5 | 1.6 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.2 | 3.5 | 0.1 | 0.0 | 0.0 | 114 | 28 |
| Zinc (mg) | 0.4 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1.4 | 0.8 | 0.0 | 0.0 | 0.0 | 3 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.