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Nutritional Facts: Dressed Asparagus Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 medium (123g)
tomatoes
1 (15g)
green onions
2 cloves (6g)
garlic
3 tablespoons (45g)
red wine vinegar
1 tablespoon (21g)
liquid honey
1 tablespoon (4g)
fresh parsley
1 tablespoon (14g)
olive oil
2 teaspoons (16g)
anchovy paste
1 teaspoon (2g)
paprika
1/2 teaspoon (3g)
salt
1 lb (455g)
fresh asparagus
1 1/2 cups (240g)
red onions
2 tablespoons (17g)
pitted ripe olives
Total 1 serving
Alanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.5 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 0.0 0.0 0.4 0.2 0.0 1 0
Ash (g) 0.6 0.1 0.1 0.1 0.0 0.1 0.0 1.8 0.2 3.0 2.6 0.8 0.4 10 1
Aspartic acid (g) 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.5 0.1 0.0 2.3 0.2 0.0 3 0
Caffeine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 12.3 10.8 10.9 2.7 1.3 5.2 0.1 37.1 5.3 0.7 109.2 55.2 14.8 266 33
Calories 22.1 4.8 8.9 8.5 63.8 1.4 119.3 33.6 6.5 0.0 91.0 96.0 19.3 475 59
Calories (kj) 91.0 20.3 37.4 35.3 267.1 5.7 499.4 140.6 27.2 0.0 386.8 398.4 80.8 1,990 249
Carbohydrates (g) 4.8 1.1 2.0 0.1 17.3 0.2 0.0 0.0 1.2 0.0 17.7 22.4 1.1 68 8
Cholesterol (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 13.6 0.0 0.0 0.0 0.0 0.0 14 2
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.9 0.1 0.0 1 0
Cystine (g) 0.0 n/a 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber (g) 1.5 0.4 0.1 0.0 0.0 0.1 0.0 0.0 0.8 0.0 9.6 4.1 0.5 17 2
Folate (mcg) 18.5 9.6 0.2 n/a 0.4 5.8 0.0 2.1 1.1 0.0 236.6 45.6 0.0 320 40
Folate, DFE (mcg) 18.5 9.6 0.2 n/a 0.4 5.8 0.0 2.1 1.1 0.0 236.6 45.6 0.0 320 40
Folate, food (mcg) 18.5 9.6 0.2 n/a 0.4 5.8 0.0 2.1 1.1 0.0 236.6 45.6 0.0 320 40
Folic acid (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 1.7 n/a n/a n/a 8.6 n/a n/a n/a 0.2 n/a 4.6 3.1 n/a 18 2
Galactose (g) 0.0 n/a n/a n/a 0.7 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 1 0
Glucose (dextrose) (g) 1.5 n/a n/a n/a 7.5 n/a n/a n/a 0.1 n/a 3.0 4.7 n/a 17 2
Glutamic acid (g) 0.5 0.1 0.0 n/a 0.0 0.0 0.0 0.7 0.1 0.0 1.1 0.6 0.0 3 0
Glycine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.0 1 0
Histidine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.2 0.0 0.0 0 0
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 0 0
Iron (mg) 0.3 0.2 0.1 0.2 0.1 0.2 0.1 0.7 0.5 0.0 9.7 0.5 0.6 13 2
Isoleucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.0 0.0 1 0
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.6 0.1 0.0 1 0
Lysine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.4 0.0 0.0 0.5 0.1 0.0 1 0
Magnesium (mg) 13.5 3.0 1.5 1.8 0.4 1.9 0.0 11.0 4.1 0.0 63.7 24.0 0.7 126 16
Maltose (g) 0.0 n/a n/a n/a 0.3 n/a n/a n/a 0.0 n/a 0.0 0.0 n/a 0 0
Manganese (mg) 0.1 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.3 0.0 1 0
Methionine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0 0
Monounsaturated Fat (g) 0.0 0.0 0.0 n/a 0.0 0.0 9.8 0.6 0.0 0.0 0.0 0.0 1.3 12 1
Niacin (mg) 0.7 0.1 0.0 n/a 0.0 0.0 0.0 3.2 0.2 0.0 4.4 0.3 0.0 9 1
Pantothenic acid (mg) 0.1 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.1 0.0 1.2 0.3 0.0 2 0
Phenylalanine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.3 0.1 0.0 1 0
Phosphorus (mg) 29.5 5.6 9.2 3.6 0.8 2.2 0.0 40.3 7.2 0.0 236.6 69.6 0.5 405 51
Phytosterols (mg) 8.6 n/a n/a n/a n/a 0.2 29.8 n/a 4.0 0.0 109.2 36.0 n/a 188 23
Polyunsaturated Fat (g) 0.1 0.0 0.0 n/a 0.0 0.0 1.4 0.4 0.2 0.0 0.2 0.0 0.2 3 0
Potassium (mg) 291.5 41.4 24.1 17.4 10.9 21.1 0.1 87.0 52.4 0.2 919.1 350.4 1.3 1,817 227
Proline (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.1 0.0 0.3 0.0 0.0 1 0
Protein (g) 1.1 0.3 0.4 0.0 0.1 0.1 0.0 4.6 0.3 0.0 10.0 2.6 0.1 20 2
Retinol (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 1.9 0.0 0.0 0.0 0.0 0.0 2 0
Riboflavin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.6 0.1 0.0 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.0 0.0 1.9 0.4 0.0 0.0 0.2 0.1 0.2 3 0
Selenium (mcg) 0.0 0.1 0.9 n/a 0.2 0.0 0.0 10.9 0.1 0.0 10.5 1.2 0.2 24 3
Serine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.1 0.0 1 0
Sodium (mg) 6.2 2.4 1.0 3.6 0.8 2.1 0.3 586.9 1.6 1,162.7 9.1 9.6 123.5 1,910 239
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a 0.2 n/a n/a n/a 0.0 n/a 1.0 2.4 n/a 4 0
Sugar (g) 3.2 0.3 0.1 0.0 17.2 0.0 0.0 0.0 0.2 0.0 8.6 10.2 0.0 40 5
Theobromine (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.1 0.0 1 0
Threonine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.4 0.1 0.0 1 0
Tocopherol, alpha (mg) 0.7 0.1 0.0 n/a 0.0 0.0 1.9 0.5 0.7 0.0 5.1 0.0 0.3 9 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0.0 0.1 0.0 0.1 n/a 0.4 0.0 0.0 1 0
Total Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 13.5 1.6 0.3 0.0 0.5 0.2 1.8 18 2
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.2 0.0 0.0 0 0
Valine (g) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.2 0.0 0.0 0.5 0.1 0.0 1 0
Vitamin A, IU (IU) 1,024.6 149.6 0.5 0.0 0.0 320.1 0.0 6.4 1,132.8 0.0 3,439.8 4.8 67.7 6,146 768
Vitamin A, RAE (mcg) 51.7 7.5 0.0 0.0 0.0 16.0 0.0 1.9 56.6 0.0 172.9 0.0 3.4 310 39
Vitamin B-12 (mcg) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.4 0.3 0.0 1 0
Vitamin C (mg) 16.9 2.8 1.9 0.2 0.1 5.1 0.0 0.0 0.0 0.0 25.5 17.8 0.2 70 9
Vitamin D (IU) 0.0 0.0 0.0 n/a 0.0 0.0 0.0 11.0 0.0 0.0 0.0 0.0 0.0 11 1
Water (g) 116.3 13.5 3.5 42.2 3.6 3.3 0.0 8.0 0.3 0.0 424.2 213.9 13.4 842 105
Zinc (mg) 0.2 0.1 0.1 0.0 0.0 0.0 0.0 0.4 0.1 0.0 2.5 0.4 0.0 4 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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