Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 medium (123g) tomatoes |
1 (15g) green onions |
2 cloves (6g) garlic |
3 tablespoons (45g) red wine vinegar |
1 tablespoon (21g) liquid honey |
1 tablespoon (4g) fresh parsley |
1 tablespoon (14g) olive oil |
2 teaspoons (16g) anchovy paste |
1 teaspoon (2g) paprika |
1/2 teaspoon (3g) salt |
1 lb (455g) fresh asparagus |
1 1/2 cups (240g) red onions |
2 tablespoons (17g) pitted ripe olives |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.4 | 0.2 | 0.0 | 1 | 0 |
| Ash (g) | 0.6 | 0.1 | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 1.8 | 0.2 | 3.0 | 2.6 | 0.8 | 0.4 | 10 | 1 |
| Aspartic acid (g) | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 2.3 | 0.2 | 0.0 | 3 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 12.3 | 10.8 | 10.9 | 2.7 | 1.3 | 5.2 | 0.1 | 37.1 | 5.3 | 0.7 | 109.2 | 55.2 | 14.8 | 266 | 33 |
| Calories | 22.1 | 4.8 | 8.9 | 8.5 | 63.8 | 1.4 | 119.3 | 33.6 | 6.5 | 0.0 | 91.0 | 96.0 | 19.3 | 475 | 59 |
| Calories (kj) | 91.0 | 20.3 | 37.4 | 35.3 | 267.1 | 5.7 | 499.4 | 140.6 | 27.2 | 0.0 | 386.8 | 398.4 | 80.8 | 1,990 | 249 |
| Carbohydrates (g) | 4.8 | 1.1 | 2.0 | 0.1 | 17.3 | 0.2 | 0.0 | 0.0 | 1.2 | 0.0 | 17.7 | 22.4 | 1.1 | 68 | 8 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 13.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Copper (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.9 | 0.1 | 0.0 | 1 | 0 |
| Cystine (g) | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 1.5 | 0.4 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.8 | 0.0 | 9.6 | 4.1 | 0.5 | 17 | 2 |
| Folate (mcg) | 18.5 | 9.6 | 0.2 | n/a | 0.4 | 5.8 | 0.0 | 2.1 | 1.1 | 0.0 | 236.6 | 45.6 | 0.0 | 320 | 40 |
| Folate, DFE (mcg) | 18.5 | 9.6 | 0.2 | n/a | 0.4 | 5.8 | 0.0 | 2.1 | 1.1 | 0.0 | 236.6 | 45.6 | 0.0 | 320 | 40 |
| Folate, food (mcg) | 18.5 | 9.6 | 0.2 | n/a | 0.4 | 5.8 | 0.0 | 2.1 | 1.1 | 0.0 | 236.6 | 45.6 | 0.0 | 320 | 40 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 1.7 | n/a | n/a | n/a | 8.6 | n/a | n/a | n/a | 0.2 | n/a | 4.6 | 3.1 | n/a | 18 | 2 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | 0.7 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 1 | 0 |
| Glucose (dextrose) (g) | 1.5 | n/a | n/a | n/a | 7.5 | n/a | n/a | n/a | 0.1 | n/a | 3.0 | 4.7 | n/a | 17 | 2 |
| Glutamic acid (g) | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1.1 | 0.6 | 0.0 | 3 | 0 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 0.3 | 0.2 | 0.1 | 0.2 | 0.1 | 0.2 | 0.1 | 0.7 | 0.5 | 0.0 | 9.7 | 0.5 | 0.6 | 13 | 2 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Lysine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.4 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Magnesium (mg) | 13.5 | 3.0 | 1.5 | 1.8 | 0.4 | 1.9 | 0.0 | 11.0 | 4.1 | 0.0 | 63.7 | 24.0 | 0.7 | 126 | 16 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | 0.3 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.3 | 0.0 | 1 | 0 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 9.8 | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 12 | 1 |
| Niacin (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 3.2 | 0.2 | 0.0 | 4.4 | 0.3 | 0.0 | 9 | 1 |
| Pantothenic acid (mg) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.0 | 1.2 | 0.3 | 0.0 | 2 | 0 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 1 | 0 |
| Phosphorus (mg) | 29.5 | 5.6 | 9.2 | 3.6 | 0.8 | 2.2 | 0.0 | 40.3 | 7.2 | 0.0 | 236.6 | 69.6 | 0.5 | 405 | 51 |
| Phytosterols (mg) | 8.6 | n/a | n/a | n/a | n/a | 0.2 | 29.8 | n/a | 4.0 | 0.0 | 109.2 | 36.0 | n/a | 188 | 23 |
| Polyunsaturated Fat (g) | 0.1 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 1.4 | 0.4 | 0.2 | 0.0 | 0.2 | 0.0 | 0.2 | 3 | 0 |
| Potassium (mg) | 291.5 | 41.4 | 24.1 | 17.4 | 10.9 | 21.1 | 0.1 | 87.0 | 52.4 | 0.2 | 919.1 | 350.4 | 1.3 | 1,817 | 227 |
| Proline (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 0.0 | 0.0 | 1 | 0 |
| Protein (g) | 1.1 | 0.3 | 0.4 | 0.0 | 0.1 | 0.1 | 0.0 | 4.6 | 0.3 | 0.0 | 10.0 | 2.6 | 0.1 | 20 | 2 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 1.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.6 | 0.1 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.9 | 0.4 | 0.0 | 0.0 | 0.2 | 0.1 | 0.2 | 3 | 0 |
| Selenium (mcg) | 0.0 | 0.1 | 0.9 | n/a | 0.2 | 0.0 | 0.0 | 10.9 | 0.1 | 0.0 | 10.5 | 1.2 | 0.2 | 24 | 3 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Sodium (mg) | 6.2 | 2.4 | 1.0 | 3.6 | 0.8 | 2.1 | 0.3 | 586.9 | 1.6 | 1,162.7 | 9.1 | 9.6 | 123.5 | 1,910 | 239 |
| Starch (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | n/a | 0.2 | n/a | n/a | n/a | 0.0 | n/a | 1.0 | 2.4 | n/a | 4 | 0 |
| Sugar (g) | 3.2 | 0.3 | 0.1 | 0.0 | 17.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 8.6 | 10.2 | 0.0 | 40 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.7 | 0.1 | 0.0 | 1 | 0 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 1 | 0 |
| Tocopherol, alpha (mg) | 0.7 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 1.9 | 0.5 | 0.7 | 0.0 | 5.1 | 0.0 | 0.3 | 9 | 1 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.4 | 0.0 | 0.0 | 1 | 0 |
| Total Fat (g) | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 13.5 | 1.6 | 0.3 | 0.0 | 0.5 | 0.2 | 1.8 | 18 | 2 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0 | 0 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.5 | 0.1 | 0.0 | 1 | 0 |
| Vitamin A, IU (IU) | 1,024.6 | 149.6 | 0.5 | 0.0 | 0.0 | 320.1 | 0.0 | 6.4 | 1,132.8 | 0.0 | 3,439.8 | 4.8 | 67.7 | 6,146 | 768 |
| Vitamin A, RAE (mcg) | 51.7 | 7.5 | 0.0 | 0.0 | 0.0 | 16.0 | 0.0 | 1.9 | 56.6 | 0.0 | 172.9 | 0.0 | 3.4 | 310 | 39 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.3 | 0.0 | 1 | 0 |
| Vitamin C (mg) | 16.9 | 2.8 | 1.9 | 0.2 | 0.1 | 5.1 | 0.0 | 0.0 | 0.0 | 0.0 | 25.5 | 17.8 | 0.2 | 70 | 9 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 11.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 1 |
| Water (g) | 116.3 | 13.5 | 3.5 | 42.2 | 3.6 | 3.3 | 0.0 | 8.0 | 0.3 | 0.0 | 424.2 | 213.9 | 13.4 | 842 | 105 |
| Zinc (mg) | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.1 | 0.0 | 2.5 | 0.4 | 0.0 | 4 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.