Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
2 (392g) zucchini |
2 (392g) yellow squash |
1 (119g) red peppers |
1 lb (455g) mushrooms |
1 (110g) onions |
2 cups (142g) broccoli florets |
2 cups (214g) cauliflower florets |
1 to taste (0g) olive oil |
3 tablespoons (44g) fresh lemon juice |
8 (24g) garlic cloves |
1 tablespoon (3g) fresh basil |
1/4 cup (15g) parsley |
1/2 teaspoon (0g) oregano |
1 to taste (0g) salt |
Total | 1 serving | |
| Alanine (g) | 0.2 | 0.2 | 0.0 | 0.9 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine (g) | 0.2 | 0.2 | 0.0 | 0.4 | 0.1 | 0.2 | 0.2 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Ash (g) | 2.3 | 2.3 | 0.6 | 3.9 | 0.4 | 1.3 | 1.6 | n/a | 0.1 | 0.4 | 0.0 | 0.3 | 0.0 | n/a | 13 | 2 |
| Aspartic acid (g) | 0.6 | 0.6 | 0.3 | 0.9 | 0.1 | 0.3 | 0.4 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium (mg) | 62.7 | 62.7 | 8.3 | 13.7 | 25.3 | 68.2 | 47.1 | n/a | 2.7 | 43.4 | 4.7 | 20.7 | 2.7 | n/a | 362 | 45 |
| Calories | 66.6 | 66.6 | 36.9 | 100.1 | 44.0 | 39.8 | 53.5 | n/a | 9.7 | 35.8 | 0.6 | 5.4 | 0.4 | n/a | 459 | 57 |
| Calories (kj) | 274.4 | 274.4 | 153.5 | 423.2 | 182.6 | 166.1 | 222.6 | n/a | 40.3 | 149.5 | 2.5 | 22.7 | 1.9 | n/a | 1,914 | 239 |
| Campesterol | n/a | n/a | n/a | 9.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 9 | 1 |
| Carbohydrates (g) | 12.2 | 12.2 | 7.2 | 14.8 | 10.3 | 7.4 | 10.6 | n/a | 3.1 | 7.9 | 0.1 | 0.9 | 0.1 | n/a | 87 | 11 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Copper (mg) | 0.2 | 0.2 | 0.0 | 1.4 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Cystine (g) | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Dietary Fiber (g) | 3.9 | 3.9 | 2.5 | 4.6 | 1.9 | n/a | 4.3 | n/a | 0.1 | 0.5 | 0.0 | 0.5 | 0.1 | n/a | 22 | 3 |
| Folate (mcg) | 94.1 | 94.1 | 54.7 | 77.4 | 20.9 | 100.8 | 122.0 | n/a | 8.8 | 0.7 | 1.8 | 22.8 | 0.4 | n/a | 599 | 75 |
| Folate, DFE (mcg) | 94.1 | 94.1 | 54.7 | 77.4 | 20.9 | 100.8 | 122.0 | n/a | 8.8 | 0.7 | 1.8 | 22.8 | 0.4 | n/a | 599 | 75 |
| Folate, food (mcg) | 94.1 | 94.1 | 54.7 | 77.4 | 20.9 | 100.8 | 122.0 | n/a | 8.8 | 0.7 | 1.8 | 22.8 | 0.4 | n/a | 599 | 75 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Fructose (g) | 5.4 | 5.4 | 2.7 | 0.8 | 1.4 | n/a | 2.1 | n/a | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 18 | 2 |
| Galactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 4.2 | 4.2 | 2.3 | 6.7 | 2.2 | n/a | 2.0 | n/a | 0.4 | n/a | 0.0 | n/a | 0.0 | n/a | 22 | 3 |
| Glutamic acid (g) | 0.5 | 0.5 | 0.3 | 1.6 | 0.3 | 0.5 | 0.5 | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Glycine (g) | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Histidine (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 1.5 | 1.5 | 0.5 | 2.3 | 0.2 | 1.2 | 0.9 | n/a | 0.0 | 0.4 | 0.1 | 0.9 | 0.1 | n/a | 10 | 1 |
| Isoleucine (g) | 0.2 | 0.2 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Lactose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.3 | 0.3 | 0.0 | 0.5 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Lysine (g) | 0.3 | 0.3 | 0.0 | 0.5 | 0.0 | 0.2 | 0.5 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Magnesium (mg) | 70.6 | 70.6 | 14.3 | 41.0 | 11.0 | 35.5 | 32.1 | n/a | 2.7 | 6.0 | 1.7 | 7.5 | 0.5 | n/a | 293 | 37 |
| Maltose (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese (mg) | 0.7 | 0.7 | 0.1 | 0.2 | 0.1 | 0.3 | 0.3 | n/a | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Methionine (g) | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Monounsaturated Fat (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Niacin (mg) | 1.8 | 1.8 | 1.2 | 16.4 | 0.1 | 0.9 | 1.1 | n/a | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | n/a | 24 | 3 |
| Pantothenic acid (mg) | 0.8 | 0.8 | 0.4 | 6.8 | 0.1 | 0.8 | 1.4 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 11 | 1 |
| Phenylalanine (g) | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Phosphorus (mg) | 149.0 | 149.0 | 30.9 | 391.3 | 31.9 | 93.7 | 94.2 | n/a | 3.5 | 36.7 | 1.5 | 8.7 | 0.2 | n/a | 991 | 124 |
| Phytosterols | n/a | n/a | n/a | n/a | 16.5 | n/a | 38.5 | n/a | n/a | n/a | n/a | 0.8 | 0.3 | n/a | 56 | 7 |
| Polyunsaturated Fat (g) | 0.4 | 0.4 | 0.1 | 0.7 | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Potassium (mg) | 1,023.1 | 1,023.1 | 251.1 | 1,447.0 | 160.6 | 461.5 | 639.9 | n/a | 45.6 | 96.2 | 7.8 | 83.1 | 2.1 | n/a | 5,241 | 655 |
| Proline (g) | 0.1 | 0.1 | 0.0 | 0.3 | 0.0 | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Protein (g) | 4.7 | 4.7 | 1.2 | 14.1 | 1.2 | 4.2 | 4.1 | n/a | 0.2 | 1.5 | 0.1 | 0.4 | 0.0 | n/a | 37 | 5 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Riboflavin (mg) | 0.4 | 0.4 | 0.1 | 1.8 | 0.0 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat (g) | 0.3 | 0.3 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Selenium (mcg) | 0.8 | 0.8 | 0.1 | 42.3 | 0.6 | 4.3 | 1.3 | n/a | 0.0 | 3.4 | 0.0 | 0.0 | 0.0 | n/a | 54 | 7 |
| Serine (g) | 0.2 | 0.2 | 0.1 | 0.4 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Sodium (mg) | 31.4 | 31.4 | 4.8 | 22.8 | 4.4 | 38.3 | 64.2 | n/a | 0.4 | 4.1 | 0.1 | 8.4 | 0.0 | n/a | 210 | 26 |
| Starch (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 0.2 | 0.2 | 0.0 | 0.0 | 1.1 | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar (g) | 9.8 | 9.8 | 5.0 | 9.0 | 4.7 | n/a | 4.1 | n/a | 1.1 | 0.2 | 0.0 | 0.1 | 0.0 | n/a | 44 | 5 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin (mg) | 0.2 | 0.2 | 0.1 | 0.4 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Threonine (g) | 0.1 | 0.1 | 0.0 | 0.5 | 0.0 | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tocopherol, alpha (mg) | 0.5 | 0.5 | 1.9 | 0.0 | 0.0 | n/a | 0.2 | n/a | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 3 | 0 |
| Tocopherol, beta | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.4 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | n/a | 1 | 0 |
| Total Fat (g) | 1.3 | 1.3 | 0.4 | 1.5 | 0.1 | 0.5 | 0.6 | n/a | 0.1 | 0.1 | 0.0 | 0.1 | 0.0 | n/a | 6 | 1 |
| Trans-monoenoic Fat (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Tyrosine (g) | 0.1 | 0.1 | 0.0 | 0.2 | 0.0 | 0.1 | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Valine (g) | 0.2 | 0.2 | 0.0 | 1.1 | 0.0 | 0.2 | 0.3 | n/a | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 2 | 0 |
| Vitamin A, IU (IU) | 784.0 | 784.0 | 3,725.9 | 0.0 | 2.2 | 4,260.0 | 0.0 | n/a | 2.7 | 2.2 | 139.8 | 1,263.6 | 2.8 | n/a | 10,967 | 1,371 |
| Vitamin A, RAE (mcg) | 39.2 | 39.2 | 186.8 | 0.0 | 0.0 | 213.0 | 0.0 | n/a | 0.0 | 0.0 | 7.0 | 63.2 | 0.1 | n/a | 549 | 69 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Vitamin B-6 (mg) | 0.6 | 0.6 | 0.3 | 0.5 | 0.1 | 0.2 | 0.4 | n/a | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Vitamin C (mg) | 70.2 | 70.2 | 152.0 | 9.6 | 8.1 | 132.3 | 103.1 | n/a | 17.1 | 7.5 | 0.5 | 20.0 | 0.0 | n/a | 591 | 74 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 31.9 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 32 | 4 |
| Water (g) | 371.6 | 371.6 | 109.7 | 420.7 | 98.0 | 128.8 | 197.0 | n/a | 40.8 | 14.1 | 2.4 | 13.2 | 0.0 | n/a | 1,768 | 221 |
| Zinc (mg) | 1.3 | 1.3 | 0.3 | 2.4 | 0.2 | 0.6 | 0.6 | n/a | 0.0 | 0.3 | 0.0 | 0.2 | 0.0 | n/a | 7 | 1 |
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