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    Nutritional Facts: Super Swiss Steak (Crock Pot)

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 1/2 lbs (680g)
    round steaks
    1/2 teaspoon (0g)
    seasoning salt
    8 small (1,360g)
    potatoes
    1 1/2 cups (192g)
    baby carrots
    1 cup (160g)
    onions
    14 1/2 ounces (411g)
    diced tomatoes
    1 teaspoon (0g)
    italian seasoning
    1/2 teaspoon (0g)
    oregano
    1/2 teaspoon (0g)
    thyme
    1 tablespoon (8g)
    garlic
    12 ounces (340g)
    beef gravy
    Total 1 serving
    Alanine (g) 8.6 n/a 0.8 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 10 2
    Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Arginine (g) 9.1 n/a 1.3 0.1 0.2 0.1 n/a 0.0 n/a 0.1 n/a 11 2
    Ash (g) 6.9 n/a 14.7 1.2 0.6 2.1 n/a 0.0 0.0 0.1 5.4 31 5
    Aspartic acid (g) 12.8 n/a 6.4 0.2 0.1 0.6 n/a 0.0 n/a 0.0 n/a 20 3
    Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Calcium (mg) 136.1 n/a 163.2 61.4 36.8 41.1 n/a 2.7 0.8 15.1 20.4 478 80
    Calories 1,306.4 n/a 1,047.2 67.2 64.0 74.0 n/a 0.4 0.2 12.5 180.3 2,752 459
    Calories (kj) 5,477.2 n/a 4,365.6 278.4 265.6 304.2 n/a 1.9 0.8 52.1 755.3 11,501 1,917
    Carbohydrates (g) 0.0 n/a 237.6 15.8 14.9 16.0 n/a 0.1 0.0 2.8 16.4 304 51
    Cholesterol (mg) 496.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.2 507 84
    Copper (mg) 0.6 n/a 1.5 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.3 3 0
    Cystine (g) 1.8 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
    Dietary Fiber (g) 0.0 n/a 29.9 5.6 2.7 4.9 n/a 0.1 0.0 0.2 1.4 45 7
    Folate (mcg) 74.8 n/a 217.6 51.8 30.4 61.7 n/a 0.4 0.1 0.3 6.8 444 74
    Folate, DFE (mcg) 74.8 n/a 217.6 51.8 30.4 61.7 n/a 0.4 0.1 0.3 6.8 444 74
    Folate, food (mcg) 74.8 n/a 217.6 51.8 30.4 61.7 n/a 0.4 0.1 0.3 6.8 444 74
    Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 3.7 1.9 2.1 5.6 n/a 0.0 n/a n/a n/a 13 2
    Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Glucose (dextrose) n/a n/a 4.5 2.0 3.2 5.1 n/a 0.0 n/a n/a n/a 15 2
    Glutamic acid (g) 21.1 n/a 4.7 0.3 0.4 1.8 n/a 0.0 n/a 0.1 n/a 28 5
    Glycine (g) 8.6 n/a 0.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 10 2
    Histidine (g) 4.5 n/a 0.5 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 5 1
    Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
    Iron (mg) 11.8 n/a 10.6 1.7 0.3 1.1 n/a 0.1 0.0 0.1 2.4 28 5
    Isoleucine (g) 6.4 n/a 0.9 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 7 1
    Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Leucine (g) 11.2 n/a 1.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 13 2
    Lysine (g) 11.9 n/a 1.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 14 2
    Magnesium (mg) 149.7 n/a 312.8 19.2 16.0 45.2 n/a 0.5 0.3 2.1 6.8 553 92
    Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Manganese (mg) 0.1 n/a 2.1 0.3 0.2 0.5 n/a 0.0 0.0 0.1 0.7 4 1
    Methionine (g) 3.7 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
    Monounsaturated Fat (g) 33.9 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3.3 37 6
    Niacin (mg) 42.1 n/a 14.3 1.1 0.2 2.4 n/a 0.0 0.0 0.1 2.2 62 10
    Pantothenic acid (mg) 4.0 n/a 4.0 0.8 0.2 0.4 n/a 0.0 0.0 0.0 0.1 10 2
    Phenylalanine (g) 5.6 n/a 1.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 7 1
    Phosphorus (mg) 1,354.0 n/a 775.2 53.8 46.4 98.7 n/a 0.2 0.2 12.8 102.1 2,443 407
    Phytosterols n/a n/a 68.0 n/a 24.0 28.8 n/a 0.3 n/a n/a n/a 121 20
    Polyunsaturated Fat (g) 3.0 n/a 0.6 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.3 4 1
    Potassium (mg) 2,224.9 n/a 5,725.6 455.0 233.6 974.2 n/a 2.1 1.2 33.5 275.6 9,926 1,654
    Proline (g) 6.7 n/a 0.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 8 1
    Protein (g) 140.8 n/a 27.5 1.2 1.8 3.6 n/a 0.0 0.0 0.5 12.8 188 31
    Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.4 3 1
    Riboflavin (mg) 0.9 n/a 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 2 0
    Saturated Fat (g) 30.9 n/a 0.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 3.9 35 6
    Selenium (mcg) 168.7 n/a 4.1 1.7 0.8 0.0 n/a 0.0 n/a 1.2 3.4 180 30
    Serine (g) 5.5 n/a 1.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 7 1
    Sodium (mg) 381.0 n/a 81.6 149.8 6.4 20.6 n/a 0.0 0.0 1.4 1,905.3 2,546 424
    Starch n/a n/a 210.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 210 35
    Sucrose n/a n/a 2.3 5.2 1.6 0.0 n/a 0.0 n/a n/a n/a 9 2
    Sugar (g) 0.0 n/a 10.6 9.1 6.8 10.8 n/a 0.0 n/a 0.1 0.7 38 6
    Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
    Thiamin (mg) 0.6 n/a 1.1 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.1 2 0
    Threonine (g) 5.6 n/a 0.9 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 7 1
    Tocopherol, alpha (mg) 2.4 n/a 0.1 n/a 0.0 2.2 n/a 0.0 n/a 0.0 0.1 5 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
    Total Fat (g) 78.5 n/a 1.2 0.2 0.2 0.8 n/a 0.0 0.0 0.0 8.0 89 15
    Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.9 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
    Tyrosine (g) 4.5 n/a 0.6 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 5 1
    Valine (g) 7.0 n/a 1.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 9 1
    Vitamin A, IU (IU) 0.0 n/a 27.2 26,476.8 3.2 3,424.2 n/a 2.8 9.5 0.8 10.2 29,955 4,992
    Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,324.8 0.0 172.6 n/a 0.1 0.5 0.0 3.4 1,501 250
    Vitamin B-12 (mcg) 10.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 10 2
    Vitamin B-6 (mg) 4.2 n/a 4.0 0.2 0.2 0.3 n/a 0.0 0.0 0.1 0.0 9 2
    Vitamin C (mg) 0.0 n/a 267.9 5.0 11.8 56.3 n/a 0.0 0.3 2.6 0.0 344 57
    Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
    Water (g) 455.1 n/a 1,079.0 173.5 142.6 388.5 n/a 0.0 0.1 4.9 297.6 2,541 424
    Zinc (mg) 26.0 n/a 3.9 0.3 0.3 0.7 n/a 0.0 0.0 0.1 3.4 35 6

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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