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Nutritional Facts: Super Swiss Steak (Crock Pot)

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 1/2 lbs (680g)
round steaks
1/2 teaspoon (0g)
seasoning salt
8 small (1,360g)
potatoes
1 1/2 cups (192g)
baby carrots
1 cup (160g)
onions
14 1/2 ounces (411g)
diced tomatoes
1 teaspoon (0g)
italian seasoning
1/2 teaspoon (0g)
oregano
1/2 teaspoon (0g)
thyme
1 tablespoon (8g)
garlic
12 ounces (340g)
beef gravy
Total 1 serving
Alanine (g) 8.6 n/a 0.8 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 10 2
Alcohol (g) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Arginine (g) 9.1 n/a 1.3 0.1 0.2 0.1 n/a 0.0 n/a 0.1 n/a 11 2
Ash (g) 6.9 n/a 14.7 1.2 0.6 2.1 n/a 0.0 0.0 0.1 5.4 31 5
Aspartic acid (g) 12.8 n/a 6.4 0.2 0.1 0.6 n/a 0.0 n/a 0.0 n/a 20 3
Caffeine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 136.1 n/a 163.2 61.4 36.8 41.1 n/a 2.7 0.8 15.1 20.4 478 80
Calories 1,306.4 n/a 1,047.2 67.2 64.0 74.0 n/a 0.4 0.2 12.5 180.3 2,752 459
Calories (kj) 5,477.2 n/a 4,365.6 278.4 265.6 304.2 n/a 1.9 0.8 52.1 755.3 11,501 1,917
Carbohydrates (g) 0.0 n/a 237.6 15.8 14.9 16.0 n/a 0.1 0.0 2.8 16.4 304 51
Cholesterol (mg) 496.7 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 10.2 507 84
Copper (mg) 0.6 n/a 1.5 0.2 0.1 0.2 n/a 0.0 0.0 0.0 0.3 3 0
Cystine (g) 1.8 n/a 0.3 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 2 0
Dietary Fiber (g) 0.0 n/a 29.9 5.6 2.7 4.9 n/a 0.1 0.0 0.2 1.4 45 7
Folate (mcg) 74.8 n/a 217.6 51.8 30.4 61.7 n/a 0.4 0.1 0.3 6.8 444 74
Folate, DFE (mcg) 74.8 n/a 217.6 51.8 30.4 61.7 n/a 0.4 0.1 0.3 6.8 444 74
Folate, food (mcg) 74.8 n/a 217.6 51.8 30.4 61.7 n/a 0.4 0.1 0.3 6.8 444 74
Folic acid (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 3.7 1.9 2.1 5.6 n/a 0.0 n/a n/a n/a 13 2
Galactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 4.5 2.0 3.2 5.1 n/a 0.0 n/a n/a n/a 15 2
Glutamic acid (g) 21.1 n/a 4.7 0.3 0.4 1.8 n/a 0.0 n/a 0.1 n/a 28 5
Glycine (g) 8.6 n/a 0.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 10 2
Histidine (g) 4.5 n/a 0.5 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 5 1
Hydroxyproline (g) 1.5 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 1 0
Iron (mg) 11.8 n/a 10.6 1.7 0.3 1.1 n/a 0.1 0.0 0.1 2.4 28 5
Isoleucine (g) 6.4 n/a 0.9 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 7 1
Lactose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Leucine (g) 11.2 n/a 1.3 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 13 2
Lysine (g) 11.9 n/a 1.4 0.1 0.1 0.1 n/a 0.0 0.0 0.0 n/a 14 2
Magnesium (mg) 149.7 n/a 312.8 19.2 16.0 45.2 n/a 0.5 0.3 2.1 6.8 553 92
Maltose n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Manganese (mg) 0.1 n/a 2.1 0.3 0.2 0.5 n/a 0.0 0.0 0.1 0.7 4 1
Methionine (g) 3.7 n/a 0.4 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 4 1
Monounsaturated Fat (g) 33.9 n/a 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 3.3 37 6
Niacin (mg) 42.1 n/a 14.3 1.1 0.2 2.4 n/a 0.0 0.0 0.1 2.2 62 10
Pantothenic acid (mg) 4.0 n/a 4.0 0.8 0.2 0.4 n/a 0.0 0.0 0.0 0.1 10 2
Phenylalanine (g) 5.6 n/a 1.1 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 7 1
Phosphorus (mg) 1,354.0 n/a 775.2 53.8 46.4 98.7 n/a 0.2 0.2 12.8 102.1 2,443 407
Phytosterols n/a n/a 68.0 n/a 24.0 28.8 n/a 0.3 n/a n/a n/a 121 20
Polyunsaturated Fat (g) 3.0 n/a 0.6 0.1 0.0 0.3 n/a 0.0 0.0 0.0 0.3 4 1
Potassium (mg) 2,224.9 n/a 5,725.6 455.0 233.6 974.2 n/a 2.1 1.2 33.5 275.6 9,926 1,654
Proline (g) 6.7 n/a 0.8 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 8 1
Protein (g) 140.8 n/a 27.5 1.2 1.8 3.6 n/a 0.0 0.0 0.5 12.8 188 31
Retinol (mcg) 0.0 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 3.4 3 1
Riboflavin (mg) 0.9 n/a 0.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 0.1 2 0
Saturated Fat (g) 30.9 n/a 0.4 0.0 0.1 0.1 n/a 0.0 0.0 0.0 3.9 35 6
Selenium (mcg) 168.7 n/a 4.1 1.7 0.8 0.0 n/a 0.0 n/a 1.2 3.4 180 30
Serine (g) 5.5 n/a 1.0 0.1 0.0 0.1 n/a 0.0 n/a 0.0 n/a 7 1
Sodium (mg) 381.0 n/a 81.6 149.8 6.4 20.6 n/a 0.0 0.0 1.4 1,905.3 2,546 424
Starch n/a n/a 210.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 210 35
Sucrose n/a n/a 2.3 5.2 1.6 0.0 n/a 0.0 n/a n/a n/a 9 2
Sugar (g) 0.0 n/a 10.6 9.1 6.8 10.8 n/a 0.0 n/a 0.1 0.7 38 6
Theobromine (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.6 n/a 1.1 0.1 0.1 0.2 n/a 0.0 0.0 0.0 0.1 2 0
Threonine (g) 5.6 n/a 0.9 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 7 1
Tocopherol, alpha (mg) 2.4 n/a 0.1 n/a 0.0 2.2 n/a 0.0 n/a 0.0 0.1 5 1
Tocopherol, beta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 n/a 0.0 0.0 n/a 0.0 n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.0 n/a 0.0 0.5 n/a 0.0 n/a n/a n/a 1 0
Total Fat (g) 78.5 n/a 1.2 0.2 0.2 0.8 n/a 0.0 0.0 0.0 8.0 89 15
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.9 n/a 0.3 0.0 0.0 0.0 n/a 0.0 0.0 0.0 n/a 1 0
Tyrosine (g) 4.5 n/a 0.6 0.0 0.0 0.1 n/a 0.0 n/a 0.0 n/a 5 1
Valine (g) 7.0 n/a 1.4 0.1 0.0 0.1 n/a 0.0 0.0 0.0 n/a 9 1
Vitamin A, IU (IU) 0.0 n/a 27.2 26,476.8 3.2 3,424.2 n/a 2.8 9.5 0.8 10.2 29,955 4,992
Vitamin A, RAE (mcg) 0.0 n/a 0.0 1,324.8 0.0 172.6 n/a 0.1 0.5 0.0 3.4 1,501 250
Vitamin B-12 (mcg) 10.1 n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.3 10 2
Vitamin B-6 (mg) 4.2 n/a 4.0 0.2 0.2 0.3 n/a 0.0 0.0 0.1 0.0 9 2
Vitamin C (mg) 0.0 n/a 267.9 5.0 11.8 56.3 n/a 0.0 0.3 2.6 0.0 344 57
Vitamin D n/a n/a 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0 0
Water (g) 455.1 n/a 1,079.0 173.5 142.6 388.5 n/a 0.0 0.1 4.9 297.6 2,541 424
Zinc (mg) 26.0 n/a 3.9 0.3 0.3 0.7 n/a 0.0 0.0 0.1 3.4 35 6

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