Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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6 lbs (0g) pork spare rib racks |
2 tablespoons (17g) garlic |
2 tablespoons (12g) ground cumin |
2 tablespoons (16g) chili powder |
2 tablespoons (28g) dark brown sugar |
3 tablespoons (54g) kosher salt |
3 tablespoons (21g) cracked black pepper |
1/4 cup (4g) fresh oregano |
1/4 cup (4g) fresh cilantro |
6 tablespoons (89g) orange juice |
2 tablespoons (29g) fresh lime juice |
4 dashes (1g) Tabasco sauce |
2 tablespoons (27g) olive oil |
1/3 cup (112g) molasses |
1/2 cup (120g) ketchup |
1/4 cup (61g) fresh lime juice |
2 tablespoons (12g) ground cumin |
1/2 cup (8g) fresh cilantro |
1 (45g) fresh chili peppers |
Total | 1 serving | |
| Alanine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Ash | n/a | 0.3 | 0.9 | 1.9 | 0.1 | 53.9 | 0.9 | 0.3 | 0.1 | 0.4 | 0.1 | 0.0 | 0.0 | 3.7 | 4.4 | 0.2 | 0.9 | 0.1 | 0.4 | 69 | 17 |
| Aspartic acid | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.4 | 0.1 | n/a | n/a | 0.1 | 1 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 30.3 | 111.7 | 52.8 | 22.9 | 13.0 | 91.7 | 63.9 | 2.7 | 9.8 | 4.1 | 0.1 | 0.3 | 230.1 | 21.6 | 8.5 | 111.7 | 5.4 | 6.3 | 787 | 197 |
| Calories | n/a | 24.9 | 45.0 | 45.1 | 104.9 | 0.0 | 52.0 | 10.6 | 0.9 | 40.2 | 7.3 | 0.1 | 238.7 | 325.4 | 116.4 | 15.1 | 45.0 | 1.8 | 18.0 | 1,091 | 273 |
| Calories (kj) | n/a | 104.2 | 188.0 | 188.6 | 438.8 | 0.0 | 217.4 | 44.3 | 3.8 | 167.8 | 30.2 | 0.6 | 998.7 | 1,361.2 | 484.8 | 62.9 | 188.0 | 7.6 | 74.7 | 4,562 | 1,140 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Carbohydrates | n/a | 5.5 | 5.3 | 8.0 | 27.1 | 0.0 | 13.2 | 2.8 | 0.1 | 9.3 | 2.4 | 0.0 | 0.0 | 83.9 | 30.2 | 5.1 | 5.3 | 0.3 | 4.0 | 202 | 51 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Copper | n/a | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.2 | 0.0 | 0.1 | 0.0 | 0.1 | 2 | 0 |
| Cystine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.4 | 1.3 | 5.6 | 0.0 | 0.0 | 5.2 | 1.7 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.4 | 0.2 | 1.3 | 0.2 | 0.7 | 17 | 4 |
| Folate | n/a | 0.5 | 1.2 | 4.5 | 0.3 | 0.0 | 3.5 | 9.5 | 2.5 | 26.8 | 2.9 | 0.0 | 0.0 | 0.0 | 12.0 | 6.1 | 1.2 | 5.0 | 10.4 | 86 | 22 |
| Folate, DFE | n/a | 0.5 | 1.2 | 4.5 | 0.3 | 0.0 | 3.5 | 9.5 | 2.5 | 26.8 | 2.9 | 0.0 | 0.0 | 0.0 | 12.0 | 6.1 | 1.2 | 5.0 | 10.4 | 86 | 22 |
| Folate, food | n/a | 0.5 | 1.2 | 4.5 | 0.3 | 0.0 | 3.5 | 9.5 | 2.5 | 26.8 | 2.9 | 0.0 | 0.0 | 0.0 | 12.0 | 6.1 | 1.2 | 5.0 | 10.4 | 86 | 22 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | 0.7 | 0.3 | n/a | 0.0 | 0.0 | n/a | n/a | 0.2 | n/a | n/a | 14.4 | 11.1 | 0.4 | n/a | n/a | n/a | 27 | 7 |
| Galactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | 0.3 | 0.4 | n/a | 0.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 13.4 | 14.1 | 0.4 | n/a | n/a | n/a | 29 | 7 |
| Glutamic acid | n/a | 0.1 | n/a | 0.3 | n/a | 0.0 | 0.3 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1.3 | 0.0 | n/a | n/a | 0.1 | 2 | 1 |
| Glycine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Histidine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 8.0 | 2.8 | 0.2 | 0.2 | 2.0 | 1.5 | 0.1 | 0.2 | 0.0 | 0.0 | 0.2 | 5.3 | 0.6 | 0.1 | 8.0 | 0.1 | 0.5 | 30 | 7 |
| Isoleucine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Lactose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.1 | n/a | 0.1 | n/a | 0.0 | 0.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Lysine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Magnesium | n/a | 4.2 | 43.9 | 23.8 | 2.5 | 0.5 | 35.4 | 10.8 | 1.0 | 9.8 | 2.3 | 0.1 | 0.0 | 271.6 | 22.8 | 4.8 | 43.9 | 2.1 | 10.4 | 490 | 123 |
| Maltose | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | 2.1 | 0.0 | n/a | n/a | n/a | 2 | 1 |
| Manganese | n/a | 0.3 | 0.4 | 0.3 | 0.0 | 0.1 | 2.6 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.7 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 6 | 2 |
| Methionine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 1.7 | 0.5 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 19.7 | 0.0 | 0.1 | 0.0 | 1.7 | 0.0 | 0.0 | 24 | 6 |
| Niacin | n/a | 0.1 | 0.5 | 1.9 | 0.0 | 0.0 | 0.2 | 0.2 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1.0 | 1.7 | 0.1 | 0.5 | 0.1 | 0.6 | 7 | 2 |
| Pantothenic acid | n/a | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 2 | 1 |
| Phenylalanine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Phosphorus | n/a | 25.6 | 59.9 | 48.0 | 1.1 | 0.0 | 32.7 | 5.9 | 1.9 | 15.2 | 4.1 | 0.3 | 0.0 | 34.8 | 39.6 | 8.5 | 59.9 | 3.8 | 19.4 | 361 | 90 |
| Phytosterols | n/a | n/a | 8.2 | 13.3 | n/a | 0.0 | 19.0 | 8.1 | 0.2 | n/a | n/a | n/a | 59.7 | n/a | 8.4 | n/a | 8.2 | 0.4 | n/a | 125 | 31 |
| Polyunsaturated Fat | n/a | 0.0 | 0.4 | 1.3 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 2.8 | 0.1 | 0.2 | 0.0 | 0.4 | 0.0 | 0.1 | 6 | 1 |
| Potassium | n/a | 67.0 | 214.6 | 312.0 | 36.7 | 4.3 | 275.1 | 50.4 | 20.8 | 178.6 | 34.0 | 1.5 | 0.3 | 1,642.9 | 458.4 | 70.8 | 214.6 | 41.7 | 144.9 | 3,769 | 942 |
| Proline | n/a | 0.0 | n/a | 0.2 | n/a | 0.0 | 0.3 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 1 | 0 |
| Protein | n/a | 1.1 | 2.1 | 2.2 | 0.0 | 0.0 | 2.2 | 0.4 | 0.1 | 0.6 | 0.1 | 0.0 | 0.0 | 0.0 | 2.1 | 0.3 | 2.1 | 0.2 | 0.8 | 14 | 4 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Saturated Fat | n/a | 0.0 | 0.2 | 0.4 | 0.0 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.1 | 0.0 | 0.2 | 0.0 | 0.0 | 5 | 1 |
| Selenium | n/a | 2.4 | 0.6 | 3.3 | 0.3 | 0.1 | 1.0 | 0.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 20.0 | 0.4 | 0.1 | 0.6 | 0.1 | 0.2 | 29 | 7 |
| Serine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Sodium | n/a | 2.8 | 20.2 | 262.4 | 7.7 | 20,929.3 | 4.1 | 1.0 | 1.8 | 0.9 | 0.6 | 7.4 | 0.5 | 41.5 | 1,336.8 | 1.2 | 20.2 | 3.7 | 4.1 | 22,646 | 5,662 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | 0.1 | 26.1 | n/a | 0.0 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 33.0 | 0.0 | 0.3 | n/a | n/a | n/a | 60 | 15 |
| Sugar | n/a | 0.2 | 0.3 | 1.2 | 26.8 | 0.0 | 0.1 | 0.2 | 0.0 | 7.5 | 0.5 | 0.0 | 0.0 | 62.3 | 27.3 | 1.0 | 0.3 | 0.1 | 2.4 | 130 | 33 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0 | 0 |
| Threonine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, alpha | n/a | 0.0 | 0.4 | 6.1 | 0.0 | 0.0 | 0.2 | 0.7 | 0.1 | 0.0 | 0.1 | 0.0 | 3.9 | 0.0 | 1.8 | 0.1 | 0.4 | 0.2 | 0.3 | 14 | 4 |
| Tocopherol, beta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | n/a | 0.5 | n/a | n/a | 1.4 | 1.0 | n/a | n/a | 0.0 | n/a | 0.2 | n/a | 0.2 | 0.0 | n/a | n/a | n/a | 3 | 1 |
| Total Fat | n/a | 0.1 | 2.7 | 2.3 | 0.0 | 0.0 | 0.7 | 0.2 | 0.0 | 0.2 | 0.0 | 0.0 | 27.0 | 0.1 | 0.4 | 0.0 | 2.7 | 0.0 | 0.2 | 37 | 9 |
| Trans-monoenoic Fat | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 0.0 | n/a | n/a | 0.0 | 0 | 0 |
| Vitamin A, IU | n/a | 1.5 | 152.4 | 4,744.0 | 0.0 | 0.0 | 113.2 | 68.0 | 269.9 | 178.6 | 14.5 | 19.3 | 0.0 | 0.0 | 1,119.6 | 30.3 | 152.4 | 539.8 | 428.4 | 7,832 | 1,958 |
| Vitamin A, RAE | n/a | 0.0 | 7.7 | 237.3 | 0.0 | 0.0 | 5.6 | 3.4 | 13.5 | 8.9 | 0.6 | 1.0 | 0.0 | 0.0 | 56.4 | 1.2 | 7.7 | 27.0 | 21.6 | 392 | 98 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.2 | 0.1 | 0.3 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.2 | 0.0 | 0.1 | 0.0 | 0.2 | 2 | 1 |
| Vitamin C | n/a | 5.2 | 0.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 1.1 | 44.6 | 8.7 | 0.1 | 0.0 | 0.0 | 18.1 | 18.2 | 0.9 | 2.2 | 64.7 | 165 | 41 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 9.8 | 1.0 | 1.7 | 0.4 | 0.1 | 2.6 | 0.4 | 3.7 | 78.8 | 26.4 | 1.1 | 0.0 | 24.5 | 83.0 | 54.9 | 1.0 | 7.4 | 39.6 | 336 | 84 |
| Zinc | n/a | 0.2 | 0.6 | 0.7 | 0.0 | 0.1 | 0.2 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 0.0 | 0.6 | 0.0 | 0.1 | 3 | 1 |
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