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Nutritional Facts: Thai Chicken and Nectarine Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (61g)
chicken broth
3 tablespoons (54g)
soy sauce
2 tablespoons (32g)
hoisin sauce
1 tablespoon (13g)
sugar
1 tablespoon (14g)
salad oil
2 teaspoons (9g)
sesame oil
3 cloves (9g)
garlic
1 1/2 teaspoons (3g)
fresh ginger
12 ounces (340g)
boneless skinless chicken breast halves
4 ounces (114g)
linguine
3 medium (426g)
nectarines
2 cups (140g)
bok choy
2 (30g)
green onions
Total 1 serving
Alanine n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 4.2 0.5 0.1 0.1 0.0 5 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.2 n/a n/a 0.0 0.0 0.1 0.0 4.9 0.5 0.0 0.1 0.0 6 1
Ash (g) 0.6 9.6 1.6 0.0 0.0 0.0 0.1 0.0 3.9 1.0 2.0 1.1 0.2 20 5
Aspartic acid n/a 0.5 n/a n/a 0.0 0.0 0.0 0.0 6.8 0.7 2.4 0.2 0.1 11 3
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 2.4 10.8 10.2 0.1 0.1 0.0 16.3 0.5 17.0 23.9 25.6 147.0 21.6 276 69
Calories 9.8 32.4 70.4 48.8 119.3 79.6 13.4 2.4 387.8 422.9 187.4 18.2 9.6 1,402 351
Calories (kj) 40.9 135.5 294.4 203.9 499.4 332.9 56.1 10.0 1,622.7 1,770.4 788.1 77.0 40.5 5,872 1,468
Carbohydrates (g) 0.2 3.0 14.1 12.6 0.0 0.0 3.0 0.5 0.0 85.1 44.9 3.1 2.2 169 42
Cholesterol (mg) 0.0 0.0 1.0 0.0 0.0 0.0 0.0 0.0 217.7 0.0 0.0 0.0 0.0 219 55
Copper (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.3 0.4 0.0 0.0 1 0
Cystine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.8 0.3 0.0 0.0 n/a 1 0
Dietary Fiber (g) 0.0 0.4 0.9 0.0 0.0 0.0 0.2 0.1 0.0 3.6 7.2 1.4 0.8 15 4
Folate (mcg) 1.2 9.7 7.4 0.0 0.0 0.0 0.3 0.3 13.6 270.2 21.3 92.4 19.2 436 109
Folate, DFE (mcg) 1.2 9.7 7.4 0.0 0.0 0.0 0.3 0.3 13.6 445.7 21.3 92.4 19.2 611 153
Folate, food (mcg) 1.2 9.7 7.4 0.0 0.0 0.0 0.3 0.3 13.6 20.5 21.3 92.4 19.2 186 46
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 249.7 0.0 0.0 0.0 250 62
Fructose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 5.8 n/a n/a 6 1
Galactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.1 6.7 n/a n/a 7 2
Glutamic acid n/a 1.3 n/a n/a 0.0 0.0 0.1 0.0 10.7 5.2 0.1 0.5 0.1 18 5
Glycine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 3.2 0.5 0.0 0.1 0.0 4 1
Histidine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 2.7 0.3 0.0 0.0 0.0 3 1
Hydroxyproline n/a n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Iron (mg) 0.1 1.3 0.3 0.0 0.1 0.0 0.2 0.0 1.3 3.8 1.2 1.1 0.4 10 2
Isoleucine n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 3.5 0.6 0.0 0.1 0.0 5 1
Lactose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 6.0 1.1 0.1 0.1 0.0 8 2
Lysine n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 6.9 0.3 0.1 0.1 0.0 8 2
Magnesium (mg) 0.6 21.6 7.7 0.0 0.0 0.0 2.3 1.3 88.5 60.4 38.3 26.6 6.0 253 63
Maltose n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 2.2 0.0 n/a n/a 2 1
Manganese (mg) 0.1 0.3 0.1 0.0 0.0 n/a 0.2 0.0 0.1 1.0 0.2 0.2 0.0 2 1
Methionine n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 1.9 0.2 0.0 0.0 0.0 2 1
Monounsaturated Fat (g) 0.1 0.0 0.3 0.0 9.8 3.6 0.0 0.0 2.6 0.2 0.4 0.0 0.0 17 4
Niacin (mg) 0.8 2.1 0.4 0.0 0.0 0.0 0.1 0.0 35.5 8.2 4.8 0.7 0.2 53 13
Pantothenic acid (mg) 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0.0 4.8 0.5 0.8 0.1 0.0 7 2
Phenylalanine n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 2.9 0.8 0.1 0.1 0.0 4 1
Phosphorus (mg) 18.3 70.2 12.2 0.0 0.0 0.0 13.8 1.0 714.4 215.5 110.8 51.8 11.1 1,219 305
Phytosterols n/a n/a n/a n/a 29.8 77.9 n/a 0.5 n/a n/a n/a n/a n/a 108 27
Polyunsaturated Fat (g) 0.1 0.0 0.5 0.0 1.4 3.8 0.0 0.0 1.4 0.6 0.5 0.1 0.0 8 2
Potassium (mg) 52.5 114.5 38.1 0.3 0.1 0.0 36.1 12.5 1,258.7 254.2 856.3 352.8 82.8 3,059 765
Proline n/a 0.4 n/a n/a 0.0 0.0 0.0 0.0 2.3 1.8 0.0 0.0 0.0 5 1
Protein (g) 1.2 5.7 1.1 0.0 0.0 0.0 0.6 0.1 72.2 14.9 4.5 2.1 0.5 103 26
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 0.0 0.0 0.0 0.0 31 8
Riboflavin (mg) 0.0 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.3 0.5 0.1 0.1 0.0 1 0
Saturated Fat (g) 0.1 0.0 0.2 0.0 1.9 1.3 0.0 0.0 1.9 0.3 0.1 0.0 0.0 6 1
Selenium (mcg) 0.0 0.4 0.6 0.1 0.0 0.0 1.3 0.0 108.9 72.0 0.0 0.7 0.2 184 46
Serine n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 2.8 0.7 0.1 0.1 0.0 4 1
Sodium (mg) 186.7 3,016.4 516.8 0.1 0.3 0.0 1.5 0.4 394.6 6.8 0.0 91.0 4.8 4,219 1,055
Starch n/a n/a n/a n/a n/a n/a n/a n/a n/a 71.2 0.3 n/a n/a 71 18
Sucrose n/a n/a n/a 12.6 n/a n/a n/a n/a n/a 0.5 20.7 n/a n/a 34 8
Sugar (g) 0.2 0.9 8.7 12.6 0.0 0.0 0.1 0.1 0.0 3.0 33.6 1.7 0.7 62 15
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.2 1.0 0.1 0.1 0.0 2 0
Threonine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 3.2 0.5 0.0 0.1 0.0 4 1
Tocopherol, alpha (mg) 0.0 0.0 0.1 0.0 1.9 0.1 0.0 0.0 0.6 0.1 3.3 0.1 0.2 7 2
Tocopherol, beta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.1 0.0 n/a n/a 0 0
Tocopherol, delta n/a n/a n/a n/a 0.0 n/a n/a n/a 0.0 0.0 0.0 n/a n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a 0.1 n/a n/a n/a 0.3 1.0 0.0 n/a n/a 1 0
Total Fat (g) 0.3 0.1 1.1 0.0 13.5 9.0 0.0 0.0 8.8 1.7 1.4 0.3 0.1 36 9
Trans-monoenoic Fat n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0 0
Tryptophan n/a 0.1 n/a n/a 0.0 0.0 0.0 0.0 0.9 0.2 0.0 0.0 0.0 1 0
Tyrosine n/a 0.2 n/a n/a 0.0 0.0 0.0 0.0 2.6 0.3 0.0 0.0 0.0 3 1
Valine n/a 0.3 n/a n/a 0.0 0.0 0.0 0.0 3.7 0.7 0.1 0.1 0.0 5 1
Vitamin A, IU (IU) 0.0 0.0 1.9 0.0 0.0 0.0 0.8 0.0 102.1 0.0 1,414.3 6,255.2 299.1 8,073 2,018
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 30.6 0.0 72.4 312.2 15.0 430 108
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.7 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0.0 2.5 0.2 0.1 0.3 0.0 3 1
Vitamin C (mg) 0.0 0.0 0.1 0.0 0.0 0.0 2.8 0.2 4.1 0.0 23.0 63.0 5.6 99 25
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 17.0 0.0 0.0 0.0 0.0 17 4
Water (g) 58.5 35.6 14.2 0.0 0.0 0.0 5.3 2.4 257.8 11.3 373.1 133.4 26.9 919 230
Zinc (mg) 0.1 0.2 0.1 0.0 0.0 0.0 0.1 0.0 2.0 1.6 0.7 0.3 0.1 5 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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