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    Nutritional Facts: Italian Chicken Stew

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      4 (290g)
    chicken breast halves
    30 ounces (851g)
    Italian-style diced tomatoes
    1 cup (160g)
    onions
    1 cup (128g)
    carrots
    2 tablespoons (32g)
    tomato paste
    2 cloves (6g)
    garlic
    1 tablespoon (13g)
    sugar
    1/2 teaspoon (1g)
    red pepper flakes
    1/2 teaspoon (3g)
    salt
    Total 1 serving
    Alanine (g) 3.4 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 3.7 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.0 4 1
    Ash (g) 2.9 6.9 0.6 1.2 0.9 0.1 0.0 0.1 3.0 16 4
    Aspartic acid (g) 5.4 1.4 0.1 0.2 0.2 0.0 n/a n/a 0.0 7 2
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 31.9 263.7 36.8 42.2 11.6 10.9 0.1 1.3 0.7 399 100
    Calories 498.8 144.6 64.0 52.5 26.3 8.9 48.8 2.9 0.0 847 212
    Calories (kj) 2,088.0 612.4 265.6 221.4 110.1 37.4 203.9 12.0 0.0 3,551 888
    Carbohydrates (g) 0.0 34.0 14.9 12.3 6.1 2.0 12.6 0.5 0.0 82 21
    Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 46
    Copper (mg) 0.1 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
    Cystine (g) 0.8 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
    Dietary Fiber (g) 0.0 8.5 2.7 3.6 1.3 0.1 0.0 0.2 0.0 16 4
    Folate (mcg) 11.6 68.0 30.4 24.3 3.9 0.2 0.0 1.0 0.0 139 35
    Folate, DFE (mcg) 11.6 68.0 30.4 24.3 3.9 0.2 0.0 1.0 0.0 139 35
    Folate, food (mcg) 11.6 68.0 30.4 24.3 3.9 0.2 0.0 1.0 0.0 139 35
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a 10.8 2.1 0.7 1.9 n/a 0.0 n/a n/a 15 4
    Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a 9.4 3.2 0.8 1.8 n/a 0.0 n/a n/a 15 4
    Glutamic acid (g) 8.9 4.0 0.4 0.5 0.7 0.0 n/a n/a 0.0 15 4
    Glycine (g) 3.6 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
    Histidine (g) 1.8 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 2 1
    Iron (mg) 2.1 8.2 0.3 0.4 1.0 0.1 0.0 0.1 0.0 12 3
    Isoleucine (g) 3.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 3 1
    Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
    Leucine (g) 4.4 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 5 1
    Lysine (g) 5.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 6 1
    Magnesium (mg) 72.5 93.6 16.0 15.4 13.5 1.5 0.0 1.4 0.0 214 53
    Maltose n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
    Manganese (mg) 0.1 0.7 0.2 0.2 0.1 0.1 0.0 0.0 0.0 1 0
    Methionine (g) 1.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
    Monounsaturated Fat (g) 11.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
    Niacin (mg) 28.7 6.1 0.2 1.3 1.0 0.0 0.0 0.1 0.0 37 9
    Pantothenic acid (mg) 2.3 1.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 4 1
    Phenylalanine (g) 2.4 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 3 1
    Phosphorus (mg) 504.6 161.6 46.4 44.8 26.6 9.2 0.0 2.6 0.0 796 199
    Phytosterols n/a n/a 24.0 n/a n/a n/a n/a 0.7 0.0 25 6
    Polyunsaturated Fat (g) 5.7 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.0 6 2
    Potassium (mg) 638.0 1,598.9 233.6 409.6 325.6 24.1 0.3 18.1 0.2 3,248 812
    Proline (g) 2.8 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 3 1
    Protein (g) 60.5 6.6 1.8 1.2 1.4 0.4 0.0 0.1 0.0 72 18
    Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 17
    Riboflavin (mg) 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Saturated Fat (g) 7.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 2
    Selenium (mcg) 48.1 0.9 0.8 0.1 1.7 0.9 0.1 0.1 0.0 53 13
    Serine (g) 2.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 2 1
    Sodium (mg) 182.7 85.1 6.4 88.3 253.7 1.0 0.1 0.3 1,162.7 1,780 445
    Starch n/a n/a 0.0 1.8 0.1 n/a n/a n/a n/a 2 0
    Sucrose n/a 0.1 1.6 4.6 0.1 n/a 12.6 n/a n/a 19 5
    Sugar (g) 0.0 20.2 6.8 6.1 3.9 0.1 12.6 0.1 0.0 50 12
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
    Threonine (g) 2.5 0.4 0.0 0.2 0.0 0.0 n/a n/a 0.0 3 1
    Tocopherol, alpha (mg) 0.8 5.8 0.0 0.8 1.4 0.0 0.0 0.3 0.0 9 2
    Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.2 0.4 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
    Total Fat (g) 26.8 1.1 0.2 0.3 0.2 0.0 0.0 0.2 0.0 29 7
    TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
    Tyrosine (g) 2.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 2 1
    Valine (g) 3.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 3 1
    Vitamin A, IU (IU) 240.7 995.1 3.2 21,383.7 489.6 0.5 0.0 374.5 0.0 23,487 5,872
    Vitamin A, RAE (mcg) 69.6 51.0 0.0 1,068.8 24.4 0.0 0.0 18.7 0.0 1,233 308
    Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
    Vitamin B-6 (mg) 1.5 0.9 0.2 0.2 0.1 0.1 0.0 0.0 0.0 3 1
    Vitamin C (mg) 0.0 79.1 11.8 7.6 7.0 1.9 0.0 0.7 0.0 108 27
    Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 12
    Water (g) 201.4 801.9 142.6 113.0 23.6 3.5 0.0 0.1 0.0 1,286 322
    Zinc (mg) 2.3 1.2 0.3 0.3 0.2 0.1 0.0 0.0 0.0 4 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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