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Nutritional Facts: Italian Chicken Stew

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (290g)
chicken breast halves
30 ounces (851g)
Italian-style diced tomatoes
1 cup (160g)
onions
1 cup (128g)
carrots
2 tablespoons (32g)
tomato paste
2 cloves (6g)
garlic
1 tablespoon (13g)
sugar
1/2 teaspoon (1g)
red pepper flakes
1/2 teaspoon (3g)
salt
Total 1 serving
Alanine (g) 3.4 0.3 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 3.7 0.2 0.2 0.1 0.0 0.0 n/a n/a 0.0 4 1
Ash (g) 2.9 6.9 0.6 1.2 0.9 0.1 0.0 0.1 3.0 16 4
Aspartic acid (g) 5.4 1.4 0.1 0.2 0.2 0.0 n/a n/a 0.0 7 2
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 31.9 263.7 36.8 42.2 11.6 10.9 0.1 1.3 0.7 399 100
Calories 498.8 144.6 64.0 52.5 26.3 8.9 48.8 2.9 0.0 847 212
Calories (kj) 2,088.0 612.4 265.6 221.4 110.1 37.4 203.9 12.0 0.0 3,551 888
Carbohydrates (g) 0.0 34.0 14.9 12.3 6.1 2.0 12.6 0.5 0.0 82 21
Cholesterol (mg) 185.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 186 46
Copper (mg) 0.1 0.6 0.1 0.1 0.1 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.8 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 1 0
Dietary Fiber (g) 0.0 8.5 2.7 3.6 1.3 0.1 0.0 0.2 0.0 16 4
Folate (mcg) 11.6 68.0 30.4 24.3 3.9 0.2 0.0 1.0 0.0 139 35
Folate, DFE (mcg) 11.6 68.0 30.4 24.3 3.9 0.2 0.0 1.0 0.0 139 35
Folate, food (mcg) 11.6 68.0 30.4 24.3 3.9 0.2 0.0 1.0 0.0 139 35
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a 10.8 2.1 0.7 1.9 n/a 0.0 n/a n/a 15 4
Galactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Glucose (dextrose) n/a 9.4 3.2 0.8 1.8 n/a 0.0 n/a n/a 15 4
Glutamic acid (g) 8.9 4.0 0.4 0.5 0.7 0.0 n/a n/a 0.0 15 4
Glycine (g) 3.6 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 4 1
Histidine (g) 1.8 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 2 1
Iron (mg) 2.1 8.2 0.3 0.4 1.0 0.1 0.0 0.1 0.0 12 3
Isoleucine (g) 3.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 3 1
Lactose n/a 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0 0
Leucine (g) 4.4 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 5 1
Lysine (g) 5.0 0.2 0.1 0.1 0.0 0.0 n/a n/a 0.0 6 1
Magnesium (mg) 72.5 93.6 16.0 15.4 13.5 1.5 0.0 1.4 0.0 214 53
Maltose n/a 0.0 0.0 0.0 0.1 n/a 0.0 n/a n/a 0 0
Manganese (mg) 0.1 0.7 0.2 0.2 0.1 0.1 0.0 0.0 0.0 1 0
Methionine (g) 1.6 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 2 0
Monounsaturated Fat (g) 11.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 11 3
Niacin (mg) 28.7 6.1 0.2 1.3 1.0 0.0 0.0 0.1 0.0 37 9
Pantothenic acid (mg) 2.3 1.0 0.2 0.3 0.0 0.0 0.0 n/a 0.0 4 1
Phenylalanine (g) 2.4 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 3 1
Phosphorus (mg) 504.6 161.6 46.4 44.8 26.6 9.2 0.0 2.6 0.0 796 199
Phytosterols n/a n/a 24.0 n/a n/a n/a n/a 0.7 0.0 25 6
Polyunsaturated Fat (g) 5.7 0.4 0.0 0.1 0.1 0.0 0.0 0.1 0.0 6 2
Potassium (mg) 638.0 1,598.9 233.6 409.6 325.6 24.1 0.3 18.1 0.2 3,248 812
Proline (g) 2.8 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 3 1
Protein (g) 60.5 6.6 1.8 1.2 1.4 0.4 0.0 0.1 0.0 72 18
Retinol (mcg) 69.6 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 70 17
Riboflavin (mg) 0.2 0.5 0.0 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 7.7 0.2 0.1 0.0 0.0 0.0 0.0 0.0 0.0 8 2
Selenium (mcg) 48.1 0.9 0.8 0.1 1.7 0.9 0.1 0.1 0.0 53 13
Serine (g) 2.1 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 2 1
Sodium (mg) 182.7 85.1 6.4 88.3 253.7 1.0 0.1 0.3 1,162.7 1,780 445
Starch n/a n/a 0.0 1.8 0.1 n/a n/a n/a n/a 2 0
Sucrose n/a 0.1 1.6 4.6 0.1 n/a 12.6 n/a n/a 19 5
Sugar (g) 0.0 20.2 6.8 6.1 3.9 0.1 12.6 0.1 0.0 50 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 0.4 0.1 0.1 0.0 0.0 0.0 0.0 0.0 1 0
Threonine (g) 2.5 0.4 0.0 0.2 0.0 0.0 n/a n/a 0.0 3 1
Tocopherol, alpha (mg) 0.8 5.8 0.0 0.8 1.4 0.0 0.0 0.3 0.0 9 2
Tocopherol, beta n/a 0.1 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.2 0.4 0.0 0.0 0.2 n/a n/a n/a n/a 1 0
Total Fat (g) 26.8 1.1 0.2 0.3 0.2 0.0 0.0 0.2 0.0 29 7
TransFatty acids (g) 0.3 n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.7 0.1 0.0 0.0 0.0 0.0 n/a n/a 0.0 1 0
Tyrosine (g) 2.0 0.2 0.0 0.1 0.0 0.0 n/a n/a 0.0 2 1
Valine (g) 3.0 0.1 0.0 0.1 0.0 0.0 n/a n/a 0.0 3 1
Vitamin A, IU (IU) 240.7 995.1 3.2 21,383.7 489.6 0.5 0.0 374.5 0.0 23,487 5,872
Vitamin A, RAE (mcg) 69.6 51.0 0.0 1,068.8 24.4 0.0 0.0 18.7 0.0 1,233 308
Vitamin B-12 (mcg) 1.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Vitamin B-6 (mg) 1.5 0.9 0.2 0.2 0.1 0.1 0.0 0.0 0.0 3 1
Vitamin C (mg) 0.0 79.1 11.8 7.6 7.0 1.9 0.0 0.7 0.0 108 27
Vitamin D (IU) 46.4 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 46 12
Water (g) 201.4 801.9 142.6 113.0 23.6 3.5 0.0 0.1 0.0 1,286 322
Zinc (mg) 2.3 1.2 0.3 0.3 0.2 0.1 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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