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Nutritional Facts: Spicy Chicken Dippers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 (580g)
chicken breasts
9 ounces (234g)
tortilla chips
3 tablespoons (23g)
seasoned flour
2 (100g)
eggs
1 to taste (0g)
oil
Total 1 serving
Alanine (g) 6.9 1.6 0.1 0.7 n/a 9 2
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 7.5 1.3 0.1 0.8 n/a 10 2
Ash (g) 5.9 3.4 0.1 1.1 n/a 10 3
Aspartic acid (g) 10.8 1.1 0.1 1.3 n/a 13 3
Beta-sitosterol n/a 142.7 n/a n/a n/a 143 36
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 63.8 407.2 3.5 56.0 n/a 530 133
Calories 997.6 1,144.3 85.3 143.0 n/a 2,370 593
Calories (kj) 4,176.0 4,785.3 357.0 599.0 n/a 9,917 2,479
Campesterol n/a 56.2 n/a n/a n/a 56 14
Carbohydrates (g) 0.0 153.4 17.9 0.7 n/a 172 43
Cholesterol (mg) 371.2 0.0 0.0 372.0 n/a 743 186
Copper (mg) 0.2 1.2 0.0 0.1 n/a 2 0
Cystine (g) 1.6 0.1 0.1 0.3 n/a 2 1
Dietary Fiber (g) 0.0 12.4 0.6 0.0 n/a 13 3
Folate (mcg) 23.2 46.8 42.9 47.0 n/a 160 40
Folate, DFE (mcg) 23.2 46.8 68.2 47.0 n/a 185 46
Folate, food (mcg) 23.2 46.8 6.8 47.0 n/a 124 31
Folic acid (mcg) 0.0 0.0 36.1 0.0 n/a 36 9
Fructose n/a 0.2 n/a 0.0 n/a 0 0
Galactose n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a 0.2 n/a 0.4 n/a 1 0
Glutamic acid (g) 17.8 4.2 0.8 1.7 n/a 24 6
Glycine (g) 7.1 0.8 0.1 0.4 n/a 8 2
Histidine (g) 3.6 0.6 0.1 0.3 n/a 5 1
Iron (mg) 4.3 5.4 1.1 1.8 n/a 13 3
Isoleucine (g) 6.2 1.0 0.1 0.7 n/a 8 2
Lactose n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 8.9 2.9 0.2 1.1 n/a 13 3
Lysine (g) 10.0 0.6 0.1 0.9 n/a 12 3
Magnesium (mg) 145.0 341.6 5.2 12.0 n/a 504 126
Maltose n/a 0.0 n/a 0.0 n/a 0 0
Manganese (mg) 0.1 n/a 0.2 0.0 n/a 0 0
Methionine (g) 3.3 0.4 0.0 0.4 n/a 4 1
Monounsaturated Fat (g) 22.2 15.9 0.0 3.7 n/a 42 10
Niacin (mg) 57.5 3.0 1.4 0.1 n/a 62 15
Pantothenic acid (mg) 4.7 2.8 0.1 1.5 n/a 9 2
Phenylalanine (g) 4.7 1.2 0.1 0.7 n/a 7 2
Phosphorus (mg) 1,009.2 468.0 25.3 198.0 n/a 1,701 425
Polyunsaturated Fat (g) 11.4 26.3 0.1 1.9 n/a 40 10
Potassium (mg) 1,276.0 503.1 25.1 138.0 n/a 1,942 486
Proline (g) 5.5 2.2 0.3 0.5 n/a 8 2
Protein (g) 120.9 18.2 2.4 12.6 n/a 154 39
Retinol (mcg) 139.2 0.0 0.0 160.0 n/a 299 75
Riboflavin (mg) 0.5 0.2 0.1 0.5 n/a 1 0
Saturated Fat (g) 15.4 6.6 0.0 3.1 n/a 25 6
Selenium (mcg) 96.3 15.7 7.9 30.7 n/a 151 38
Serine (g) 4.2 1.1 0.1 1.0 n/a 6 2
Sodium (mg) 365.4 985.1 0.5 142.0 n/a 1,493 373
Starch n/a 15.8 n/a n/a n/a 16 4
Stigmasterol n/a 32.8 n/a n/a n/a 33 8
Sucrose n/a 2.0 n/a 0.0 n/a 2 0
Sugar (g) 0.0 2.3 0.1 0.4 n/a 3 1
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.4 0.0 0.2 0.0 n/a 1 0
Threonine (g) 5.0 0.9 0.1 0.6 n/a 7 2
Tocopherol, alpha (mg) 1.6 10.0 0.0 1.1 n/a 13 3
Tocopherol, beta n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a 0.0 0.1 n/a 0 0
Tocopherol, gamma (mg) 0.3 n/a 0.1 0.5 n/a 1 0
Total Fat (g) 53.7 54.7 0.2 9.5 n/a 118 30
Trans-monoenoic Fat n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids (g) 0.6 0.2 n/a 0.0 n/a 1 0
Tryptophan (g) 1.4 0.1 0.0 0.2 n/a 2 0
Tyrosine (g) 4.0 1.2 0.1 0.5 n/a 6 1
Valine (g) 5.9 1.0 0.1 0.9 n/a 8 2
Vitamin A, IU (IU) 481.4 7.0 0.0 540.0 n/a 1,028 257
Vitamin A, RAE (mcg) 139.2 0.0 0.0 160.0 n/a 299 75
Vitamin B-12 (mcg) 2.0 0.8 0.0 0.9 n/a 4 1
Vitamin B-6 (mg) 3.1 0.5 0.0 0.2 n/a 4 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin D (IU) 92.8 0.0 0.0 82.0 n/a 175 44
Water (g) 402.9 4.3 2.8 76.2 n/a 486 122
Zinc (mg) 4.6 5.8 0.2 1.3 n/a 12 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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