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Nutritional Facts: Cranberry and Orange Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 cups (300g)
fresh cranberries
1 (131g)
oranges
1 cup (237g)
water
1/2 cup (100g)
sugar
1 piece (1g)
cinnamon sticks
Total 1 serving
Alanine (g) 0.1 0.1 n/a n/a n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.2 0.1 n/a n/a n/a 0 0
Ash (g) 0.5 0.6 0.2 0.0 n/a 1 0
Aspartic acid (g) 0.6 0.1 n/a n/a n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 24.0 52.4 7.1 1.0 n/a 85 14
Calories 138.0 61.6 0.0 387.0 n/a 587 98
Calories (kj) 582.0 258.1 0.0 1,618.0 n/a 2,458 410
Carbohydrates (g) 36.6 15.4 0.0 100.0 n/a 152 25
Cholesterol (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.2 0.1 0.0 0.0 n/a 0 0
Cystine (g) 0.0 0.0 n/a n/a n/a 0 0
Dietary Fiber (g) 13.8 3.1 0.0 0.0 n/a 17 3
Folate (mcg) 3.0 39.3 0.0 0.0 n/a 42 7
Folate, DFE (mcg) 3.0 39.3 0.0 0.0 n/a 42 7
Folate, food (mcg) 3.0 39.3 0.0 0.0 n/a 42 7
Folic acid (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 1.9 n/a n/a 0.0 n/a 2 0
Galactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Glucose (dextrose) (g) 9.8 n/a n/a 0.0 n/a 10 2
Glutamic acid (g) 0.4 0.1 n/a n/a n/a 1 0
Glycine (g) 0.1 0.1 n/a n/a n/a 0 0
Histidine (g) 0.1 0.0 n/a n/a n/a 0 0
Iron (mg) 0.8 0.1 0.0 0.1 n/a 1 0
Isoleucine (g) 0.1 0.0 n/a n/a n/a 0 0
Lactose (g) 0.0 n/a n/a 0.0 n/a 0 0
Leucine (g) 0.2 0.0 n/a n/a n/a 0 0
Lysine (g) 0.1 0.1 n/a n/a n/a 0 0
Magnesium (mg) 18.0 13.1 2.4 0.0 n/a 33 6
Maltose (g) 0.0 n/a n/a 0.0 n/a 0 0
Manganese (mg) 1.1 0.0 0.0 0.0 n/a 1 0
Methionine (g) 0.0 0.0 n/a n/a n/a 0 0
Monounsaturated Fat (g) 0.1 0.0 0.0 0.0 n/a 0 0
Niacin (mg) 0.3 0.4 0.0 0.0 n/a 1 0
Pantothenic acid (mg) 0.9 0.3 0.0 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 n/a n/a n/a 0 0
Phosphorus (mg) 39.0 18.3 0.0 0.0 n/a 57 10
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 n/a 0 0
Potassium (mg) 255.0 237.1 2.4 2.0 n/a 496 83
Proline (g) 0.1 0.1 n/a n/a n/a 0 0
Protein (g) 1.2 1.2 0.0 0.0 n/a 2 0
Retinol (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.1 0.1 0.0 0.0 n/a 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 n/a 0 0
Selenium (mcg) 0.3 0.7 0.0 0.6 n/a 2 0
Serine (g) 0.2 0.0 n/a n/a n/a 0 0
Sodium (mg) 6.0 0.0 7.1 1.0 n/a 14 2
Starch (g) 0.0 n/a n/a n/a n/a 0 0
Sucrose (g) 0.4 n/a n/a 99.8 n/a 100 17
Sugar (g) 12.1 12.2 0.0 99.8 n/a 124 21
Theobromine (mg) 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.1 0.0 0.0 n/a 0 0
Threonine (g) 0.1 0.0 n/a n/a n/a 0 0
Tocopherol, alpha (mg) 3.6 0.2 0.0 0.0 n/a 4 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.1 n/a n/a n/a n/a 0 0
Total Fat (g) 0.4 0.2 0.0 0.0 n/a 1 0
Tryptophan (g) 0.0 0.0 n/a n/a n/a 0 0
Tyrosine (g) 0.1 0.0 n/a n/a n/a 0 0
Valine (g) 0.1 0.1 n/a n/a n/a 0 0
Vitamin A, IU (IU) 180.0 294.8 0.0 0.0 n/a 475 79
Vitamin A, RAE (mcg) 9.0 14.4 0.0 0.0 n/a 23 4
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.0 n/a 0 0
Vitamin C (mg) 39.9 69.7 0.0 0.0 n/a 110 18
Vitamin D (IU) 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 261.4 113.6 236.8 0.0 n/a 612 102
Zinc (mg) 0.3 0.1 0.0 0.0 n/a 0 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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