Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 tablespoon (0g) juniper berries |
1 teaspoon (2g) caraway seeds |
2 teaspoons (6g) black peppercorns |
2 tablespoons (5g) fresh thyme |
2 tablespoons (3g) fresh rosemary |
4 (0g) bay leaves |
1 cup (235g) dry red wine |
4 lbs (1,814g) rack of venison |
2 tablespoons (27g) vegetable oil |
1/2 lb (227g) carrots |
1 head (60g) garlic |
2 (220g) onions |
1 piece (0g) celery root |
2 teaspoons (12g) salt |
2 cups (480g) beef stock |
1/2 bunch (50g) fresh parsley |
Total | 1 serving | |
| Alanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Alcohol | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 24.9 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 25 | 4 |
| Arginine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.4 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Ash | n/a | 0.1 | 0.3 | 0.2 | 0.1 | 0.0 | 0.7 | 11.6 | 0.0 | 2.2 | 0.9 | 0.8 | n/a | 12.0 | 5.0 | 1.1 | 35 | 6 |
| Aspartic acid | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.3 | 0.2 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Caffeine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium | n/a | 14.5 | 25.7 | 19.4 | 10.8 | 2.0 | 18.8 | 127.0 | 0.0 | 74.9 | 108.6 | 50.6 | n/a | 2.9 | 28.8 | 69.0 | 553 | 92 |
| Calories | n/a | 7.0 | 14.6 | 4.8 | 4.5 | 0.8 | 199.9 | 2,014.0 | 240.4 | 93.1 | 89.4 | 88.0 | n/a | 0.0 | 33.6 | 18.0 | 2,808 | 468 |
| Calories (kj) | n/a | 29.3 | 60.9 | 20.3 | 18.6 | 3.1 | 837.3 | 8,400.5 | 1,006.1 | 392.7 | 373.8 | 365.2 | n/a | 0.0 | 139.2 | 75.5 | 11,723 | 1,954 |
| Carbohydrates | n/a | 1.0 | 3.7 | 1.2 | 0.7 | 0.2 | 6.1 | 0.0 | 0.0 | 21.7 | 19.8 | 20.5 | n/a | 0.0 | 0.2 | 3.2 | 78 | 13 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 326.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 327 | 54 |
| Copper | n/a | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | 0.2 | 0.1 | n/a | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Cystine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Dietary Fiber | n/a | 0.8 | 1.5 | 0.7 | 0.5 | 0.1 | 0.0 | n/a | 0.0 | 6.4 | 1.3 | 3.7 | n/a | 0.0 | 0.0 | 1.7 | 16 | 3 |
| Folate | n/a | 0.2 | 1.0 | 2.2 | 3.7 | 0.4 | 2.4 | n/a | 0.0 | 43.1 | 1.8 | 41.8 | n/a | 0.0 | 9.6 | 76.0 | 182 | 30 |
| Folate, DFE | n/a | 0.2 | 1.0 | 2.2 | 3.7 | 0.4 | 2.4 | n/a | 0.0 | 43.1 | 1.8 | 41.8 | n/a | 0.0 | 9.6 | 76.0 | 182 | 30 |
| Folate, food | n/a | 0.2 | 1.0 | 2.2 | 3.7 | 0.4 | 2.4 | n/a | 0.0 | 43.1 | 1.8 | 41.8 | n/a | 0.0 | 9.6 | 76.0 | 182 | 30 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | n/a | 2.8 | n/a | n/a | n/a | n/a | 4 | 1 |
| Galactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 1.3 | n/a | 4.3 | n/a | n/a | n/a | n/a | 6 | 1 |
| Glutamic acid | n/a | 0.1 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.8 | 0.5 | 0.6 | n/a | 0.0 | n/a | 0.1 | 2 | 0 |
| Glycine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Histidine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Hydroxyproline | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron | n/a | 0.3 | 0.6 | 0.8 | 0.2 | 0.1 | 1.1 | 52.6 | 0.0 | 0.7 | 1.0 | 0.5 | n/a | 0.0 | 0.8 | 3.1 | 62 | 10 |
| Isoleucine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Lactose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Leucine | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Lysine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.1 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Magnesium | n/a | 5.4 | 9.9 | 7.7 | 3.1 | 0.3 | 28.2 | n/a | 0.0 | 27.2 | 15.0 | 22.0 | n/a | 0.1 | 9.6 | 25.0 | 154 | 26 |
| Maltose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | n/a | 0 | 0 |
| Manganese | n/a | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | n/a | 0.3 | 1.0 | 0.3 | n/a | 0.0 | 0.0 | 0.1 | 3 | 0 |
| Methionine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Monounsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6.2 | 7.5 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.4 | 0.1 | 15 | 2 |
| Niacin | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.5 | 119.7 | 0.0 | 2.2 | 0.4 | 0.3 | n/a | 0.0 | 3.7 | 0.7 | 128 | 21 |
| Pantothenic acid | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.1 | n/a | 0.0 | 0.6 | 0.4 | 0.3 | n/a | 0.0 | 0.1 | 0.2 | 2 | 0 |
| Phenylalanine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Phosphorus | n/a | 11.9 | 9.2 | 5.1 | 2.2 | 0.3 | 54.1 | n/a | 0.0 | 79.5 | 91.8 | 63.8 | n/a | 0.0 | 62.4 | 29.0 | 409 | 68 |
| Phytosterols | n/a | 1.6 | 5.3 | n/a | 1.5 | n/a | n/a | n/a | 263.3 | n/a | n/a | 33.0 | n/a | 0.0 | n/a | 2.5 | 307 | 51 |
| Polyunsaturated Fat | n/a | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 6.4 | 14.9 | 0.3 | 0.1 | 0.0 | n/a | 0.0 | 0.0 | 0.1 | 22 | 4 |
| Potassium | n/a | 28.4 | 77.1 | 29.2 | 22.7 | 1.3 | 298.7 | n/a | 0.0 | 726.4 | 240.6 | 321.2 | n/a | 1.0 | 259.2 | 277.0 | 2,283 | 380 |
| Proline | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Protein | n/a | 0.4 | 0.6 | 0.3 | 0.1 | 0.0 | 0.2 | 390.1 | 0.0 | 2.1 | 3.8 | 2.4 | n/a | 0.0 | 5.5 | 1.5 | 407 | 68 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 6.5 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.1 | 0.0 | 7 | 1 |
| Saturated Fat | n/a | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 11.4 | 3.5 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.5 | 0.1 | 16 | 3 |
| Selenium | n/a | 0.3 | 0.3 | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | 0.2 | 8.5 | 1.1 | n/a | 0.0 | 3.4 | 0.1 | 14 | 2 |
| Serine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 0 | 0 |
| Sodium | n/a | 0.4 | 1.2 | 0.4 | 0.9 | 0.1 | 9.4 | n/a | 0.0 | 156.6 | 10.2 | 8.8 | n/a | 4,651.0 | 1,785.6 | 28.0 | 6,652 | 1,109 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 3.2 | n/a | 0.0 | n/a | n/a | n/a | n/a | 3 | 1 |
| Sucrose | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 8.1 | n/a | 2.2 | n/a | n/a | n/a | n/a | 10 | 2 |
| Sugar | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 1.5 | n/a | 0.0 | 10.8 | 0.6 | 9.3 | n/a | 0.0 | 0.0 | 0.4 | 23 | 4 |
| Theobromine | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.6 | 0.0 | 0.1 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 4 | 1 |
| Threonine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Tocopherol, alpha | n/a | 0.1 | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 3.9 | 1.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.4 | 6 | 1 |
| Tocopherol, beta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, delta | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0 | 0 |
| Tocopherol, gamma | n/a | n/a | 0.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.3 | 1 | 0 |
| Total Fat | n/a | 0.3 | 0.2 | 0.1 | 0.2 | 0.0 | 0.0 | 48.3 | 27.2 | 0.5 | 0.3 | 0.2 | n/a | 0.0 | 1.1 | 0.4 | 79 | 13 |
| Trans-monoenoic Fat | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Tyrosine | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Valine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | 0.2 | 0.2 | 0.0 | n/a | 0.0 | n/a | 0.1 | 1 | 0 |
| Vitamin A, IU | n/a | 7.6 | 31.7 | 228.0 | 99.4 | 14.8 | 4.7 | 0.0 | 0.0 | 37,922.6 | 5.4 | 4.4 | n/a | 0.0 | 0.0 | 4,212.0 | 42,531 | 7,088 |
| Vitamin A, RAE | n/a | 0.4 | 1.6 | 11.4 | 5.0 | 0.7 | 0.0 | n/a | 0.0 | 1,895.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 210.5 | 2,125 | 354 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.3 | 0.0 | 0 | 0 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.0 | 0.3 | 0.7 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin C | n/a | 0.4 | 0.0 | 7.7 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 13.4 | 18.7 | 16.3 | n/a | 0.0 | 0.0 | 66.5 | 124 | 21 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Water | n/a | 0.2 | 0.7 | 3.1 | 2.3 | 0.0 | 203.4 | 1,360.8 | 0.0 | 200.4 | 35.1 | 196.0 | n/a | 0.0 | 468.2 | 43.9 | 2,514 | 419 |
| Zinc | n/a | 0.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | n/a | 0.0 | 0.5 | 0.7 | 0.4 | n/a | 0.0 | 0.0 | 0.5 | 3 | 0 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.