Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3/4 cup (61g) Quaker Oats |
3/4 cup (90g) whole wheat flour |
2 teaspoons (9g) baking soda |
1 teaspoon (5g) baking powder |
1/2 teaspoon (3g) salt |
1 1/2 cups (368g) buttermilk |
1/4 cup (55g) vegetable oil |
1 (50g) eggs |
1/4 cup (50g) sugar |
3 tablespoons (27g) blanched almonds |
3 tablespoons (22g) walnuts |
Total | 1 serving | |
| Alanine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.4 | 0.0 | 0.4 | n/a | 0.3 | 0.2 | 2 | 1 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Arginine (g) | 0.5 | 0.6 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.4 | n/a | 0.7 | 0.5 | 3 | 1 |
| Ash (g) | 1.1 | 1.4 | 3.4 | 3.3 | 3.0 | 3.3 | 0.0 | 0.5 | 0.0 | 0.8 | 0.4 | 17 | 4 |
| Aspartic acid (g) | 0.7 | 0.6 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.7 | n/a | 0.7 | 0.4 | 4 | 1 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 29.1 | 13.8 | 43 | 11 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 31.6 | 30.6 | 0.0 | 338.7 | 0.7 | 426.3 | 0.0 | 28.0 | 0.5 | 62.9 | 21.2 | 941 | 235 |
| Calories | 230.2 | 306.0 | 0.0 | 2.3 | 0.0 | 147.0 | 481.8 | 71.5 | 193.5 | 157.3 | 141.3 | 1,731 | 433 |
| Calories (kj) | 963.5 | 1,281.6 | 0.0 | 9.8 | 0.0 | 621.1 | 2,016.0 | 299.5 | 809.0 | 657.8 | 591.4 | 7,250 | 1,812 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.1 | 1.5 | 3 | 1 |
| Carbohydrates (g) | 41.1 | 64.8 | 0.0 | 1.1 | 0.0 | 17.6 | 0.0 | 0.4 | 50.0 | 5.0 | 3.0 | 183 | 46 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 14.7 | 0.0 | 186.0 | 0.0 | 0.0 | 0.0 | 201 | 50 |
| Copper (mg) | 0.2 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 0.3 | 1 | 0 |
| Cystine (g) | 0.3 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Dietary Fiber (g) | 6.1 | 9.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2.6 | 1.4 | 20 | 5 |
| Folate (mcg) | 19.4 | 39.6 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 23.5 | 0.0 | 13.1 | 21.2 | 135 | 34 |
| Folate, DFE (mcg) | 19.4 | 39.6 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 23.5 | 0.0 | 13.1 | 21.2 | 135 | 34 |
| Folate, food (mcg) | 19.4 | 39.6 | 0.0 | 0.0 | 0.0 | 18.4 | 0.0 | 23.5 | 0.0 | 13.1 | 21.2 | 135 | 34 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Galactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Glutamic acid (g) | 1.7 | 3.9 | n/a | n/a | 0.0 | 2.4 | 0.0 | 0.8 | n/a | 1.4 | 0.6 | 11 | 3 |
| Glycine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.4 | 0.2 | 2 | 0 |
| Histidine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.2 | 0.1 | 1 | 0 |
| Iron (mg) | 2.6 | 3.2 | 0.0 | 0.5 | 0.0 | 0.2 | 0.0 | 0.9 | 0.0 | 0.9 | 0.6 | 9 | 2 |
| Isoleucine (g) | 0.3 | 0.4 | n/a | n/a | 0.0 | 0.7 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 2 | 1 |
| Lactose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Leucine (g) | 0.6 | 0.8 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.5 | n/a | 0.4 | 0.3 | 4 | 1 |
| Lysine (g) | 0.4 | 0.3 | n/a | n/a | 0.0 | 1.0 | 0.0 | 0.5 | n/a | 0.2 | 0.1 | 2 | 1 |
| Magnesium (mg) | 83.8 | 123.3 | 0.0 | 1.8 | 0.0 | 40.4 | 0.0 | 6.0 | 0.0 | 71.4 | 34.1 | 361 | 90 |
| Maltose (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Manganese (mg) | 2.2 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.7 | 7 | 2 |
| Methionine (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.3 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 1 | 0 |
| Monounsaturated Fat (g) | 1.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.9 | 15.0 | 1.8 | 0.0 | 8.9 | 1.9 | 30 | 8 |
| Niacin (mg) | 0.7 | 4.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.9 | 0.2 | 7 | 2 |
| Pantothenic acid (mg) | 0.7 | 0.5 | 0.0 | 0.0 | 0.0 | 1.0 | 0.0 | 0.8 | 0.0 | 0.1 | 0.1 | 3 | 1 |
| Phenylalanine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 2 | 1 |
| Phosphorus (mg) | 249.1 | 321.3 | 0.0 | 456.2 | 0.0 | 327.1 | 0.0 | 99.0 | 0.0 | 128.2 | 74.7 | 1,656 | 414 |
| Phytosterols | n/a | n/a | n/a | n/a | 0.0 | n/a | 527.6 | n/a | n/a | 30.4 | 15.6 | 573 | 143 |
| Polyunsaturated Fat (g) | 1.4 | 1.1 | 0.0 | 0.0 | 0.0 | 0.1 | 29.8 | 1.0 | 0.0 | 3.3 | 10.2 | 47 | 12 |
| Potassium (mg) | 219.9 | 326.7 | 0.0 | 0.2 | 0.2 | 554.9 | 0.0 | 69.0 | 1.0 | 175.7 | 95.3 | 1,443 | 361 |
| Proline (g) | 0.3 | 1.9 | n/a | n/a | 0.0 | 1.2 | 0.0 | 0.3 | n/a | 0.3 | 0.2 | 4 | 1 |
| Protein (g) | 8.0 | 11.9 | 0.0 | 0.0 | 0.0 | 12.2 | 0.0 | 6.3 | 0.0 | 5.7 | 3.3 | 47 | 12 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 47.8 | 0.0 | 80.0 | 0.0 | 0.0 | 0.0 | 128 | 32 |
| Riboflavin (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.2 | 0.0 | 0.2 | 0.0 | 1 | 0 |
| Saturated Fat (g) | 0.7 | 0.4 | 0.0 | 0.0 | 0.0 | 2.0 | 7.1 | 1.6 | 0.0 | 1.1 | 1.3 | 14 | 4 |
| Selenium (mcg) | 17.6 | 55.6 | 0.0 | 0.0 | 0.0 | 7.4 | 0.0 | 15.4 | 0.3 | 0.9 | 1.1 | 98 | 25 |
| Serine (g) | 0.4 | 0.6 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.5 | n/a | 0.3 | 0.2 | 3 | 1 |
| Sodium (mg) | 3.6 | 1.8 | 2,517.1 | 363.1 | 1,162.7 | 385.9 | 0.0 | 71.0 | 0.5 | 5.1 | 0.4 | 4,511 | 1,128 |
| Starch (g) | 35.2 | 52.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.0 | 87 | 22 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.3 | 0.2 | 0 | 0 |
| Sucrose (g) | 0.6 | 0.3 | n/a | n/a | n/a | n/a | n/a | 0.0 | 49.9 | 1.2 | 0.5 | 53 | 13 |
| Sugar (g) | 0.6 | 0.4 | 0.0 | 0.0 | 0.0 | 17.6 | 0.0 | 0.2 | 49.9 | 1.2 | 0.6 | 70 | 18 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 1 | 0 |
| Threonine (g) | 0.2 | 0.3 | n/a | n/a | 0.0 | 0.6 | 0.0 | 0.3 | n/a | 0.2 | 0.1 | 2 | 0 |
| Tocopherol, alpha (mg) | 0.3 | 0.6 | 0.0 | 0.0 | 0.0 | 0.2 | 7.8 | 0.5 | 0.0 | 6.3 | 0.2 | 16 | 4 |
| Tocopherol, beta (mg) | 0.0 | 0.2 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | 0.0 | n/a | n/a | n/a | 0.1 | n/a | 0.0 | n/a | 0.1 | 0.4 | 1 | 0 |
| Tocopherol, gamma (mg) | 0.1 | 1.7 | n/a | n/a | n/a | 0.1 | n/a | 0.3 | n/a | 0.2 | 4.5 | 7 | 2 |
| Total Fat (g) | 4.0 | 2.3 | 0.0 | 0.0 | 0.0 | 3.2 | 54.5 | 4.8 | 0.0 | 14.0 | 14.1 | 97 | 24 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan (g) | 0.1 | 0.2 | n/a | n/a | 0.0 | 0.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 1 | 0 |
| Tyrosine (g) | 0.2 | 0.2 | n/a | n/a | 0.0 | 0.5 | 0.0 | 0.2 | n/a | 0.1 | 0.1 | 1 | 0 |
| Valine (g) | 0.4 | 0.5 | n/a | n/a | 0.0 | 0.9 | 0.0 | 0.4 | n/a | 0.2 | 0.2 | 3 | 1 |
| Vitamin A, IU (IU) | 0.0 | 8.1 | 0.0 | 0.0 | 0.0 | 172.7 | 0.0 | 270.0 | 0.0 | 1.9 | 4.3 | 457 | 114 |
| Vitamin A, RAE (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 51.5 | 0.0 | 80.0 | 0.0 | 0.0 | 0.2 | 132 | 33 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.8 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 4 | 1 |
| Vitamin D (IU) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3.7 | 0.0 | 41.0 | 0.0 | 0.0 | 0.0 | 45 | 11 |
| Water (g) | 6.6 | 9.7 | 0.0 | 0.2 | 0.0 | 331.2 | 0.0 | 38.1 | 0.0 | 1.2 | 0.9 | 388 | 97 |
| Zinc (mg) | 2.2 | 2.3 | 0.0 | 0.0 | 0.0 | 1.5 | 0.0 | 0.6 | 0.0 | 0.8 | 0.7 | 8 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.