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    Nutritional Facts: 'Get Up & Go' Bars

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1/2 cup (100g)
    sugar
    1 1/2 cups (512g)
    light corn syrup
    1 cup (258g)
    peanut butter
    4 cups (460g)
    Grape-nuts cereal
    1 cup (81g)
    rolled oats
    1 cup (92g)
    sliced almonds
    1 cup (100g)
    dried cranberries
    Total 1 serving
    Alanine n/a n/a 2.3 2.2 0.5 0.9 0.0 6 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a n/a 7.0 1.9 0.7 2.3 0.1 12 0
    Ash (g) 0.0 1.0 8.1 11.8 1.4 2.8 0.2 25 1
    Aspartic acid n/a n/a 7.7 3.1 1.0 2.7 0.2 15 1
    Beta-sitosterol n/a n/a n/a n/a n/a 121.4 n/a 121 5
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 1.0 66.5 110.9 179.4 42.1 242.9 8.0 651 27
    Calories 387.0 1,447.5 1,517.0 1,651.4 307.0 529.0 46.0 5,885 245
    Calories (kj) 1,618.0 6,045.9 6,352.0 6,909.2 1,284.7 2,215.4 194.0 24,619 1,026
    Campesterol n/a n/a n/a n/a n/a 4.6 n/a 5 0
    Carbohydrates (g) 100.0 392.8 50.5 368.5 54.8 19.9 12.2 999 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.0 0.0 1.2 1.7 0.3 0.9 0.1 4 0
    Cystine n/a n/a 0.6 0.9 0.4 0.2 0.0 2 0
    Dietary Fiber (g) 0.0 0.0 15.5 40.5 8.2 11.2 4.6 80 3
    Folate (mcg) 0.0 0.0 190.9 2,244.8 25.9 46.0 1.0 2,509 105
    Folate, DFE (mcg) 0.0 0.0 190.9 3,680.0 25.9 46.0 1.0 3,944 164
    Folate, food (mcg) 0.0 0.0 190.9 193.2 25.9 46.0 1.0 457 19
    Folic acid (mcg) 0.0 0.0 0.0 2,051.6 0.0 0.0 0.0 2,052 85
    Fructose (g) 0.0 n/a 0.0 3.9 0.0 0.1 0.6 5 0
    Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Glucose (dextrose) (g) 0.0 n/a 1.4 6.2 0.0 0.1 3.3 11 0
    Glutamic acid n/a n/a 12.9 18.4 2.3 6.3 0.1 40 2
    Glycine n/a n/a 3.6 2.4 0.5 1.4 0.0 8 0
    Histidine n/a n/a 1.4 1.3 0.2 0.5 0.0 3 0
    Iron (mg) 0.1 0.0 4.8 175.1 3.4 3.4 0.3 187 8
    Isoleucine n/a n/a 1.6 1.9 0.4 0.6 0.0 5 0
    Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Leucine n/a n/a 3.9 3.9 0.8 1.4 0.1 10 0
    Lysine n/a n/a 1.7 0.8 0.5 0.5 0.0 4 0
    Magnesium (mg) 0.0 5.1 397.3 473.8 111.8 246.6 6.0 1,241 52
    Maltose (g) 0.0 n/a 0.0 48.0 0.0 0.0 0.0 48 2
    Manganese (mg) 0.0 0.0 3.8 14.9 2.9 2.1 0.4 24 1
    Methionine n/a n/a 0.7 0.7 0.2 0.1 0.0 2 0
    Monounsaturated Fat (g) 0.0 0.0 62.5 1.2 1.6 28.4 0.0 94 4
    Niacin (mg) 0.0 0.0 34.6 67.2 0.9 3.1 0.1 106 4
    Pantothenic acid (mg) 0.0 0.0 2.7 4.0 0.9 0.4 0.3 8 0
    Phenylalanine n/a n/a 3.0 2.8 0.5 1.0 0.0 7 0
    Phosphorus (mg) 0.0 0.0 923.6 1,389.2 332.1 445.3 13.0 3,103 129
    Phytosterols n/a n/a 263.2 n/a n/a n/a n/a 263 11
    Polyunsaturated Fat (g) 0.0 0.0 36.5 4.0 1.9 11.1 0.1 54 2
    Potassium (mg) 2.0 5.1 1,674.4 1,554.8 293.2 648.6 85.0 4,263 178
    Proline n/a n/a 3.6 4.6 0.4 0.9 0.0 10 0
    Protein (g) 0.0 0.0 64.7 57.4 10.7 19.5 0.4 153 6
    Retinol (mcg) 0.0 0.0 0.0 2,433.4 0.0 0.0 0.0 2,433 101
    Riboflavin (mg) 0.0 0.0 0.3 3.2 0.1 0.9 0.0 5 0
    Saturated Fat (g) 0.0 0.0 27.1 1.4 0.9 3.4 0.0 33 1
    Selenium (mcg) 0.6 3.6 14.4 41.9 23.4 2.3 0.1 86 4
    Serine n/a n/a 3.8 2.8 0.6 0.9 0.1 8 0
    Sodium (mg) 1.0 317.1 1,184.2 2,300.0 4.9 0.9 2.0 3,810 159
    Starch n/a n/a 12.4 219.5 46.9 0.7 0.0 279 12
    Stigmasterol n/a n/a n/a n/a n/a 3.7 n/a 4 0
    Sucrose (g) 99.8 0.0 22.4 0.0 0.8 3.3 0.1 126 5
    Sugar (g) 99.8 136.9 23.8 58.0 0.8 3.6 4.0 327 14
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.0 0.3 0.2 4.6 0.4 0.2 0.0 6 0
    Threonine n/a n/a 1.3 1.8 0.3 0.6 0.0 4 0
    Tocopherol, alpha (mg) 0.0 0.0 23.2 2.9 0.3 24.1 1.2 52 2
    Tocopherol, beta n/a n/a 0.6 n/a 0.0 0.3 0.0 1 0
    Tocopherol, delta n/a n/a 1.5 n/a 0.0 0.0 0.0 2 0
    Tocopherol, gamma n/a n/a 24.0 n/a 0.1 0.6 0.0 25 1
    Total Fat (g) 0.0 1.0 130.0 8.5 5.3 45.5 0.1 190 8
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
    Tryptophan n/a n/a 0.6 0.9 0.1 0.2 0.0 2 0
    Tyrosine n/a n/a 2.1 1.4 0.3 0.4 0.0 4 0
    Valine n/a n/a 2.0 2.4 0.6 0.8 0.0 6 0
    Vitamin A, IU (IU) 0.0 0.0 0.0 8,137.4 0.0 0.9 60.0 8,198 342
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,433.4 0.0 0.0 3.0 2,436 102
    Vitamin B-12 (mcg) 0.0 0.0 0.0 29.1 0.0 0.0 0.0 29 1
    Vitamin B-6 (mg) 0.0 0.0 1.4 11.0 0.1 0.1 0.1 13 1
    Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.3 13 1
    Vitamin D (IU) 0.0 0.0 0.0 317.4 0.0 0.0 0.0 317 13
    Water (g) 0.0 116.7 4.7 13.8 8.8 4.3 87.1 235 10
    Zinc (mg) 0.0 2.3 7.5 25.5 2.9 2.8 0.1 41 2

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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