You are in: Home /
Lost? Site Map

Nutritional Facts: 'Get Up & Go' Bars

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/2 cup (100g)
sugar
1 1/2 cups (512g)
light corn syrup
1 cup (258g)
peanut butter
4 cups (460g)
Grape-nuts cereal
1 cup (81g)
rolled oats
1 cup (92g)
sliced almonds
1 cup (100g)
dried cranberries
Total 1 serving
Alanine n/a n/a 2.3 2.2 0.5 0.9 0.0 6 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a n/a 7.0 1.9 0.7 2.3 0.1 12 0
Ash (g) 0.0 1.0 8.1 11.8 1.4 2.8 0.2 25 1
Aspartic acid n/a n/a 7.7 3.1 1.0 2.7 0.2 15 1
Beta-sitosterol n/a n/a n/a n/a n/a 121.4 n/a 121 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 1.0 66.5 110.9 179.4 42.1 242.9 8.0 651 27
Calories 387.0 1,447.5 1,517.0 1,651.4 307.0 529.0 46.0 5,885 245
Calories (kj) 1,618.0 6,045.9 6,352.0 6,909.2 1,284.7 2,215.4 194.0 24,619 1,026
Campesterol n/a n/a n/a n/a n/a 4.6 n/a 5 0
Carbohydrates (g) 100.0 392.8 50.5 368.5 54.8 19.9 12.2 999 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.0 0.0 1.2 1.7 0.3 0.9 0.1 4 0
Cystine n/a n/a 0.6 0.9 0.4 0.2 0.0 2 0
Dietary Fiber (g) 0.0 0.0 15.5 40.5 8.2 11.2 4.6 80 3
Folate (mcg) 0.0 0.0 190.9 2,244.8 25.9 46.0 1.0 2,509 105
Folate, DFE (mcg) 0.0 0.0 190.9 3,680.0 25.9 46.0 1.0 3,944 164
Folate, food (mcg) 0.0 0.0 190.9 193.2 25.9 46.0 1.0 457 19
Folic acid (mcg) 0.0 0.0 0.0 2,051.6 0.0 0.0 0.0 2,052 85
Fructose (g) 0.0 n/a 0.0 3.9 0.0 0.1 0.6 5 0
Galactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.0 n/a 1.4 6.2 0.0 0.1 3.3 11 0
Glutamic acid n/a n/a 12.9 18.4 2.3 6.3 0.1 40 2
Glycine n/a n/a 3.6 2.4 0.5 1.4 0.0 8 0
Histidine n/a n/a 1.4 1.3 0.2 0.5 0.0 3 0
Iron (mg) 0.1 0.0 4.8 175.1 3.4 3.4 0.3 187 8
Isoleucine n/a n/a 1.6 1.9 0.4 0.6 0.0 5 0
Lactose (g) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Leucine n/a n/a 3.9 3.9 0.8 1.4 0.1 10 0
Lysine n/a n/a 1.7 0.8 0.5 0.5 0.0 4 0
Magnesium (mg) 0.0 5.1 397.3 473.8 111.8 246.6 6.0 1,241 52
Maltose (g) 0.0 n/a 0.0 48.0 0.0 0.0 0.0 48 2
Manganese (mg) 0.0 0.0 3.8 14.9 2.9 2.1 0.4 24 1
Methionine n/a n/a 0.7 0.7 0.2 0.1 0.0 2 0
Monounsaturated Fat (g) 0.0 0.0 62.5 1.2 1.6 28.4 0.0 94 4
Niacin (mg) 0.0 0.0 34.6 67.2 0.9 3.1 0.1 106 4
Pantothenic acid (mg) 0.0 0.0 2.7 4.0 0.9 0.4 0.3 8 0
Phenylalanine n/a n/a 3.0 2.8 0.5 1.0 0.0 7 0
Phosphorus (mg) 0.0 0.0 923.6 1,389.2 332.1 445.3 13.0 3,103 129
Phytosterols n/a n/a 263.2 n/a n/a n/a n/a 263 11
Polyunsaturated Fat (g) 0.0 0.0 36.5 4.0 1.9 11.1 0.1 54 2
Potassium (mg) 2.0 5.1 1,674.4 1,554.8 293.2 648.6 85.0 4,263 178
Proline n/a n/a 3.6 4.6 0.4 0.9 0.0 10 0
Protein (g) 0.0 0.0 64.7 57.4 10.7 19.5 0.4 153 6
Retinol (mcg) 0.0 0.0 0.0 2,433.4 0.0 0.0 0.0 2,433 101
Riboflavin (mg) 0.0 0.0 0.3 3.2 0.1 0.9 0.0 5 0
Saturated Fat (g) 0.0 0.0 27.1 1.4 0.9 3.4 0.0 33 1
Selenium (mcg) 0.6 3.6 14.4 41.9 23.4 2.3 0.1 86 4
Serine n/a n/a 3.8 2.8 0.6 0.9 0.1 8 0
Sodium (mg) 1.0 317.1 1,184.2 2,300.0 4.9 0.9 2.0 3,810 159
Starch n/a n/a 12.4 219.5 46.9 0.7 0.0 279 12
Stigmasterol n/a n/a n/a n/a n/a 3.7 n/a 4 0
Sucrose (g) 99.8 0.0 22.4 0.0 0.8 3.3 0.1 126 5
Sugar (g) 99.8 136.9 23.8 58.0 0.8 3.6 4.0 327 14
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.3 0.2 4.6 0.4 0.2 0.0 6 0
Threonine n/a n/a 1.3 1.8 0.3 0.6 0.0 4 0
Tocopherol, alpha (mg) 0.0 0.0 23.2 2.9 0.3 24.1 1.2 52 2
Tocopherol, beta n/a n/a 0.6 n/a 0.0 0.3 0.0 1 0
Tocopherol, delta n/a n/a 1.5 n/a 0.0 0.0 0.0 2 0
Tocopherol, gamma n/a n/a 24.0 n/a 0.1 0.6 0.0 25 1
Total Fat (g) 0.0 1.0 130.0 8.5 5.3 45.5 0.1 190 8
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a 0.0 n/a 0 0
Tryptophan n/a n/a 0.6 0.9 0.1 0.2 0.0 2 0
Tyrosine n/a n/a 2.1 1.4 0.3 0.4 0.0 4 0
Valine n/a n/a 2.0 2.4 0.6 0.8 0.0 6 0
Vitamin A, IU (IU) 0.0 0.0 0.0 8,137.4 0.0 0.9 60.0 8,198 342
Vitamin A, RAE (mcg) 0.0 0.0 0.0 2,433.4 0.0 0.0 3.0 2,436 102
Vitamin B-12 (mcg) 0.0 0.0 0.0 29.1 0.0 0.0 0.0 29 1
Vitamin B-6 (mg) 0.0 0.0 1.4 11.0 0.1 0.1 0.1 13 1
Vitamin C (mg) 0.0 0.0 0.0 0.0 0.0 0.0 13.3 13 1
Vitamin D (IU) 0.0 0.0 0.0 317.4 0.0 0.0 0.0 317 13
Water (g) 0.0 116.7 4.7 13.8 8.8 4.3 87.1 235 10
Zinc (mg) 0.0 2.3 7.5 25.5 2.9 2.8 0.1 41 2

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to 'Get Up & Go' Bars.