Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
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1 1/2 cups (0g) cornbread |
3 tablespoons (23g) flour |
1 1/2 teaspoons (7g) baking powder |
1 teaspoon (6g) salt |
2 tablespoons (26g) shortening |
1 1/4 cups (315g) evaporated milk |
1 (50g) eggs |
1/2 teaspoon (2g) sugar |
5 (250g) hard-boiled eggs |
1 lb (454g) bacon |
1 (123g) tomatoes |
1 (119g) bell peppers |
3 (45g) green onions |
2 stalks (80g) celery |
3 tablespoons (0g) mayonnaise |
Total | 1 serving | |
| Alanine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.7 | 0.4 | n/a | 1.8 | 3.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Arginine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.8 | 0.4 | n/a | 1.9 | 3.4 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Ash | n/a | 0.1 | 5.0 | 6.0 | 0.0 | 4.9 | 0.5 | 0.0 | 2.7 | 11.4 | 0.6 | 0.5 | 0.4 | 0.6 | n/a | 33 | 4 |
| Aspartic acid | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.6 | 0.7 | n/a | 3.2 | 4.9 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 11 | 1 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 3.5 | 508.1 | 1.4 | 0.0 | 822.2 | 28.0 | 0.0 | 125.0 | 27.2 | 12.3 | 11.9 | 32.4 | 32.0 | n/a | 1,604 | 201 |
| Calories | n/a | 85.3 | 3.5 | 0.0 | 226.3 | 422.1 | 71.5 | 8.1 | 387.5 | 2,077.5 | 22.1 | 23.8 | 14.4 | 12.8 | n/a | 3,355 | 419 |
| Calories (kj) | n/a | 357.0 | 14.7 | 0.0 | 946.9 | 1,770.3 | 299.5 | 34.0 | 1,622.5 | 8,699.9 | 91.0 | 100.0 | 60.8 | 53.6 | n/a | 14,050 | 1,756 |
| Carbohydrates | n/a | 17.9 | 1.7 | 0.0 | 0.0 | 31.6 | 0.4 | 2.1 | 2.8 | 3.0 | 4.8 | 5.5 | 3.3 | 2.4 | n/a | 75 | 9 |
| Cholesterol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 91.4 | 186.0 | 0.0 | 932.5 | 308.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1,518 | 190 |
| Copper | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | n/a | 1 | 0 |
| Cystine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.2 | 0.1 | n/a | 0.7 | 0.6 | 0.0 | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Dietary Fiber | n/a | 0.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1.5 | 2.0 | 1.2 | 1.3 | n/a | 7 | 1 |
| Folate | n/a | 42.9 | 0.0 | 0.0 | 0.0 | 25.2 | 23.5 | 0.0 | 110.0 | 9.1 | 18.5 | 11.9 | 28.8 | 28.8 | n/a | 299 | 37 |
| Folate, DFE | n/a | 68.2 | 0.0 | 0.0 | 0.0 | 25.2 | 23.5 | 0.0 | 110.0 | 9.1 | 18.5 | 11.9 | 28.8 | 28.8 | n/a | 324 | 40 |
| Folate, food | n/a | 6.8 | 0.0 | 0.0 | 0.0 | 25.2 | 23.5 | 0.0 | 110.0 | 9.1 | 18.5 | 11.9 | 28.8 | 28.8 | n/a | 263 | 33 |
| Folic acid | n/a | 36.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 36 | 5 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 1.7 | 1.3 | n/a | 0.4 | n/a | 3 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | 0.2 | 0.0 | n/a | n/a | 1.5 | 1.4 | n/a | 0.4 | n/a | 4 | 0 |
| Glutamic acid | n/a | 0.8 | n/a | 0.0 | 0.0 | 4.5 | 0.8 | n/a | 4.1 | 7.7 | 0.5 | 0.2 | 0.2 | 0.1 | n/a | 19 | 2 |
| Glycine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1.1 | 3.7 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Histidine | n/a | 0.1 | n/a | 0.0 | 0.0 | 0.6 | 0.2 | n/a | 0.7 | 2.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.9 | n/a | n/a | n/a | n/a | n/a | 1 | 0 |
| Iron | n/a | 1.1 | 0.8 | 0.0 | 0.0 | 0.6 | 0.9 | 0.0 | 3.0 | 2.2 | 0.3 | 0.4 | 0.7 | 0.2 | n/a | 10 | 1 |
| Isoleucine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.3 | 0.3 | n/a | 1.7 | 2.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 6 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 0.2 | n/a | 0.0 | 0.0 | 2.1 | 0.5 | n/a | 2.7 | 4.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 10 | 1 |
| Lysine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.7 | 0.5 | n/a | 2.3 | 4.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 9 | 1 |
| Magnesium | n/a | 5.2 | 2.7 | 0.1 | 0.0 | 75.6 | 6.0 | 0.0 | 25.0 | 54.4 | 13.5 | 11.9 | 9.0 | 8.8 | n/a | 212 | 27 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.2 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | 0.1 | n/a | 1 | 0 |
| Methionine | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.5 | 0.2 | n/a | 1.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Monounsaturated Fat | n/a | 0.0 | 0.0 | 0.0 | 11.4 | 7.4 | 1.8 | 0.0 | 10.2 | 90.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 122 | 15 |
| Niacin | n/a | 1.4 | 0.0 | 0.0 | 0.0 | 0.6 | 0.0 | 0.0 | 0.2 | 17.4 | 0.7 | 0.6 | 0.2 | 0.3 | n/a | 21 | 3 |
| Pantothenic acid | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 2.0 | 0.8 | 0.0 | 3.5 | 2.4 | 0.1 | 0.1 | 0.0 | 0.2 | n/a | 9 | 1 |
| Phenylalanine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 1.7 | 2.1 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 5 | 1 |
| Phosphorus | n/a | 25.3 | 684.3 | 0.0 | 0.0 | 639.5 | 99.0 | 0.0 | 430.0 | 852.8 | 29.5 | 23.8 | 16.7 | 19.2 | n/a | 2,820 | 353 |
| Phytosterols | n/a | n/a | n/a | 0.0 | 51.2 | n/a | n/a | n/a | n/a | n/a | 8.6 | 10.7 | n/a | 4.8 | n/a | 75 | 9 |
| Polyunsaturated Fat | n/a | 0.1 | 0.0 | 0.0 | 6.7 | 0.8 | 1.0 | 0.0 | 3.5 | 21.9 | 0.1 | 0.1 | 0.0 | 0.1 | n/a | 34 | 4 |
| Potassium | n/a | 25.1 | 0.3 | 0.5 | 0.0 | 954.5 | 69.0 | 0.0 | 315.0 | 943.5 | 291.5 | 208.3 | 124.2 | 208.0 | n/a | 3,140 | 392 |
| Proline | n/a | 0.3 | n/a | 0.0 | 0.0 | 2.1 | 0.3 | n/a | 1.3 | 2.9 | 0.0 | 0.0 | 0.1 | 0.0 | n/a | 7 | 1 |
| Protein | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 21.5 | 6.3 | 0.0 | 31.5 | 52.6 | 1.1 | 1.0 | 0.8 | 0.6 | n/a | 118 | 15 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 370.0 | 49.9 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 500 | 62 |
| Riboflavin | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 1.0 | 0.2 | 0.0 | 1.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 3 | 0 |
| Saturated Fat | n/a | 0.0 | 0.0 | 0.0 | 6.4 | 14.5 | 1.6 | 0.0 | 8.2 | 68.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 99 | 12 |
| Selenium | n/a | 7.9 | 0.0 | 0.0 | 0.0 | 7.2 | 15.4 | 0.0 | 77.0 | 91.6 | 0.0 | 0.0 | 0.3 | 0.3 | n/a | 200 | 25 |
| Serine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.2 | 0.5 | n/a | 2.3 | 2.0 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 6 | 1 |
| Sodium | n/a | 0.5 | 544.6 | 2,325.5 | 0.0 | 333.9 | 71.0 | 0.0 | 310.0 | 3,778.4 | 6.2 | 3.6 | 7.2 | 64.0 | n/a | 7,445 | 931 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.1 | n/a | n/a | 0.0 | 0.1 | n/a | 0.1 | n/a | 2 | 0 |
| Sugar | n/a | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.2 | 2.1 | 2.8 | 0.0 | 3.2 | 2.9 | 1.0 | 1.5 | n/a | 14 | 2 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.0 | 0.1 | 0.0 | 0.0 | n/a | 2 | 0 |
| Threonine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.3 | n/a | 1.5 | 2.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 5 | 1 |
| Tocopherol, alpha | n/a | 0.0 | 0.0 | 0.0 | 1.6 | n/a | 0.5 | 0.0 | 2.6 | 1.2 | 0.7 | 0.4 | 0.2 | 0.2 | n/a | 7 | 1 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | 0.1 | n/a | 0.0 | n/a | n/a | 0.1 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | 3.9 | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 4 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | 8.3 | n/a | 0.3 | n/a | n/a | 0.4 | 0.1 | 0.0 | n/a | 0.0 | n/a | 9 | 1 |
| Total Fat | n/a | 0.2 | 0.0 | 0.0 | 25.6 | 23.8 | 4.8 | 0.0 | 26.5 | 204.3 | 0.2 | 0.2 | 0.1 | 0.1 | n/a | 286 | 36 |
| Trans-monoenoic Fat | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Tryptophan | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.3 | 0.1 | n/a | 0.4 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 1 | 0 |
| Tyrosine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.0 | 0.2 | n/a | 1.3 | 1.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 4 | 1 |
| Valine | n/a | 0.1 | n/a | 0.0 | 0.0 | 1.4 | 0.4 | n/a | 1.9 | 2.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin A, IU | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1,250.6 | 270.0 | 0.0 | 1,300.0 | 167.8 | 1,024.6 | 440.3 | 448.7 | 359.2 | n/a | 5,261 | 658 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 80.0 | 0.0 | 372.5 | 49.9 | 51.7 | 21.4 | 22.5 | 17.6 | n/a | 616 | 77 |
| Vitamin B-12 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 0.4 | 0.0 | 2.8 | 3.1 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 7 | 1 |
| Vitamin B-6 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.3 | 1.0 | 0.1 | 0.3 | 0.0 | 0.1 | n/a | 2 | 0 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6.0 | 0.0 | 0.0 | 0.0 | 0.0 | 16.9 | 95.7 | 8.5 | 2.5 | n/a | 129 | 16 |
| Vitamin D | n/a | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 41.0 | 0.0 | 217.5 | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 544 | 68 |
| Water | n/a | 2.8 | 0.3 | 0.0 | 0.0 | 233.2 | 38.1 | 0.0 | 186.6 | 182.3 | 116.3 | 111.7 | 40.4 | 76.3 | n/a | 988 | 124 |
| Zinc | n/a | 0.2 | 0.0 | 0.0 | 0.0 | 2.4 | 0.6 | 0.0 | 2.6 | 5.3 | 0.2 | 0.2 | 0.2 | 0.1 | n/a | 12 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.