Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (0g) boneless beef chuck steaks |
1 lb (454g) pork tenderloin |
1/4 cup (31g) all-purpose flour |
1 tablespoon (14g) oil |
20 ounces (567g) tomatoes and green chilies |
15 ounces (421g) pinto beans |
12 ounces (356g) beer |
2 tablespoons (16g) chili powder |
1 teaspoon (2g) cumin |
1/2 teaspoon (2g) garlic powder |
1/2 teaspoon (3g) salt |
1/8 teaspoon (0g) cinnamon |
1 dash (0g) hot sauce |
Total | 1 serving | |
| Alanine | n/a | 5.5 | 0.1 | 0.0 | n/a | 1.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Alcohol | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 13.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 14 | 2 |
| Arginine | n/a | 6.2 | 0.1 | 0.0 | n/a | 2.1 | 0.0 | 0.1 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 9 | 1 |
| Ash | n/a | 4.6 | 0.1 | 0.0 | 7.9 | 4.9 | 0.6 | 1.9 | 0.2 | 0.1 | 3.0 | 0.0 | 0.0 | 23 | 4 |
| Aspartic acid | n/a | 9.2 | 0.1 | 0.0 | n/a | 4.7 | 0.1 | 0.3 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
| Caffeine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Calcium | n/a | 27.2 | 4.7 | 0.0 | 113.4 | 193.6 | 14.3 | 52.8 | 19.6 | 1.2 | 0.7 | 3.3 | 0.0 | 431 | 72 |
| Calories | n/a | 544.8 | 113.8 | 120.2 | 85.0 | 601.8 | 153.3 | 45.1 | 7.9 | 5.1 | 0.0 | 0.8 | 0.0 | 1,678 | 280 |
| Calories (kj) | n/a | 2,279.1 | 475.9 | 503.1 | 357.1 | 2,525.2 | 645.1 | 188.6 | 32.9 | 21.5 | 0.0 | 3.4 | 0.0 | 7,032 | 1,172 |
| Carbohydrates | n/a | 0.0 | 23.8 | 0.0 | 20.5 | 110.4 | 12.7 | 8.0 | 0.9 | 1.1 | 0.0 | 0.3 | 0.0 | 178 | 30 |
| Cholesterol | n/a | 295.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 295 | 49 |
| Copper | n/a | 0.4 | 0.0 | 0.0 | 0.5 | 0.9 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Cystine | n/a | 1.1 | 0.1 | 0.0 | n/a | 0.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Dietary Fiber | n/a | 0.0 | 0.8 | 0.0 | n/a | 37.9 | 0.0 | 5.6 | 0.2 | 0.1 | 0.0 | 0.2 | 0.0 | 45 | 7 |
| Folate | n/a | 0.0 | 8.1 | 0.0 | 51.0 | 723.9 | 21.4 | 4.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 810 | 135 |
| Folate, DFE | n/a | 0.0 | 8.1 | 0.0 | 51.0 | 723.9 | 21.4 | 4.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 810 | 135 |
| Folate, food | n/a | 0.0 | 8.1 | 0.0 | 51.0 | 723.9 | 21.4 | 4.5 | 0.2 | 0.7 | 0.0 | 0.0 | 0.0 | 810 | 135 |
| Folic acid | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.3 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glutamic acid | n/a | 15.0 | 1.1 | 0.0 | n/a | 6.1 | 0.2 | 0.3 | n/a | 0.1 | 0.0 | 0.0 | 0.0 | 23 | 4 |
| Glycine | n/a | 4.2 | 0.1 | 0.0 | n/a | 1.5 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Histidine | n/a | 4.0 | 0.1 | 0.0 | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | 0.2 | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Iron | n/a | 4.4 | 0.4 | 0.0 | 1.5 | 8.8 | 0.1 | 2.8 | 1.4 | 0.1 | 0.0 | 0.0 | 0.0 | 19 | 3 |
| Isoleucine | n/a | 4.6 | 0.1 | 0.0 | n/a | 1.8 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Lactose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine | n/a | 8.0 | 0.2 | 0.0 | n/a | 3.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 12 | 2 |
| Lysine | n/a | 8.7 | 0.1 | 0.0 | n/a | 2.7 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Magnesium | n/a | 122.6 | 6.9 | 0.0 | 62.4 | 210.4 | 21.4 | 23.8 | 7.7 | 1.2 | 0.0 | 0.2 | 0.0 | 457 | 76 |
| Maltose | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Manganese | n/a | 0.1 | 0.2 | n/a | 0.7 | 1.9 | 0.0 | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 3 | 1 |
| Methionine | n/a | 2.6 | 0.1 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 1 |
| Monounsaturated Fat | n/a | 6.2 | 0.0 | 3.8 | 0.1 | 0.6 | 0.0 | 0.5 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 11 | 2 |
| Niacin | n/a | 30.0 | 0.4 | 0.0 | 3.6 | 1.3 | 1.8 | 1.9 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 7 |
| Pantothenic acid | n/a | 3.8 | 0.1 | 0.0 | 0.8 | 0.9 | 0.1 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phenylalanine | n/a | 3.9 | 0.2 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Phosphorus | n/a | 1,103.2 | 33.8 | 0.0 | 79.4 | 618.7 | 49.9 | 48.0 | 10.5 | 6.4 | 0.0 | 0.2 | 0.0 | 1,950 | 325 |
| Phytosterols | n/a | n/a | n/a | 131.6 | n/a | n/a | n/a | 13.3 | 1.4 | 0.1 | 0.0 | 0.1 | n/a | 147 | 24 |
| Polyunsaturated Fat | n/a | 2.6 | 0.1 | 7.4 | 0.2 | 1.0 | 0.0 | 1.3 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Potassium | n/a | 1,784.2 | 33.4 | 0.0 | 606.5 | 1,835.0 | 96.2 | 312.0 | 37.5 | 18.5 | 0.2 | 1.4 | 0.1 | 4,725 | 788 |
| Proline | n/a | 3.8 | 0.4 | 0.0 | n/a | 2.2 | 0.1 | 0.2 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Protein | n/a | 93.8 | 3.2 | 0.0 | 3.9 | 37.9 | 1.6 | 2.2 | 0.4 | 0.3 | 0.0 | 0.0 | 0.0 | 143 | 24 |
| Retinol | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Riboflavin | n/a | 1.5 | 0.0 | 0.0 | 0.1 | 0.3 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Saturated Fat | n/a | 5.4 | 0.0 | 1.8 | 0.1 | 0.6 | 0.0 | 0.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 8 | 1 |
| Selenium | n/a | 137.6 | 10.6 | 0.0 | 2.3 | 26.1 | 2.1 | 3.3 | 0.1 | 0.4 | 0.0 | 0.0 | 0.0 | 182 | 30 |
| Serine | n/a | 4.1 | 0.2 | 0.0 | n/a | 2.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Sodium | n/a | 236.1 | 0.6 | 0.0 | 2,273.0 | 4.2 | 14.3 | 262.4 | 3.5 | 0.9 | 1,162.7 | 0.0 | 1.6 | 3,959 | 660 |
| Starch | n/a | n/a | n/a | n/a | n/a | 63.8 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 64 | 11 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | 1.4 | 0.0 | 0.1 | n/a | 0.0 | n/a | 0.0 | n/a | 2 | 0 |
| Sugar | n/a | 0.0 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 3 | 0 |
| Theobromine | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0 | 0 |
| Thiamin | n/a | 4.5 | 0.0 | 0.0 | 0.2 | 0.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Threonine | n/a | 4.2 | 0.1 | 0.0 | n/a | 1.4 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Tocopherol, alpha | n/a | 1.0 | 0.0 | 1.9 | n/a | 4.0 | 0.0 | 6.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 13 | 2 |
| Tocopherol, beta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, delta | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tocopherol, gamma | n/a | 0.1 | n/a | n/a | n/a | n/a | 0.0 | 0.5 | n/a | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| Total Fat | n/a | 16.0 | 0.3 | 13.6 | 0.5 | 2.7 | 0.0 | 2.3 | 0.5 | 0.0 | 0.0 | 0.0 | 0.0 | 36 | 6 |
| Trans-monoenoic Fat | n/a | 0.1 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| TransFatty acids | n/a | 0.2 | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Tryptophan | n/a | 1.0 | 0.0 | 0.0 | n/a | 0.5 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Tyrosine | n/a | 3.6 | 0.1 | 0.0 | n/a | 0.9 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 5 | 1 |
| Valine | n/a | 4.9 | 0.1 | 0.0 | n/a | 2.2 | 0.0 | 0.1 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 7 | 1 |
| Vitamin A, IU | n/a | 9.1 | 0.0 | 0.0 | 2,210.6 | 0.0 | 0.0 | 4,744.0 | 26.7 | 0.0 | 0.0 | 1.0 | 0.1 | 6,991 | 1,165 |
| Vitamin A, RAE | n/a | 0.0 | 0.0 | 0.0 | 113.4 | 0.0 | 0.0 | 237.3 | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 352 | 59 |
| Vitamin B-12 | n/a | 2.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 2 | 0 |
| Vitamin B-6 | n/a | 3.5 | 0.0 | 0.0 | 0.6 | 1.0 | 0.2 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 6 | 1 |
| Vitamin C | n/a | 0.0 | 0.0 | 0.0 | 35.1 | 3.4 | 0.0 | 0.1 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 39 | 6 |
| Vitamin D | n/a | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 45 | 8 |
| Water | n/a | 340.4 | 3.7 | 0.0 | 534.1 | 264.9 | 327.7 | 1.7 | 0.2 | 0.1 | 0.0 | 0.0 | 0.1 | 1,473 | 245 |
| Zinc | n/a | 8.5 | 0.2 | 0.0 | 0.7 | 4.1 | 0.0 | 0.7 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 14 | 2 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.