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Nutritional Facts: Sausage and Sauerkraut

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  27 ounces (805g)
sauerkraut
1 lb (454g)
Polish sausage
1 teaspoon (2g)
caraway seeds
1 (6g)
beef bouillon cubes
1/2 cup (118g)
chablis
1 (182g)
green apples
1/2 (55g)
onions
2 cups (474g)
water
Total 1 serving
Alanine (g) 0.2 4.1 0.0 n/a n/a 0.0 0.0 n/a 4 1
Alcohol (g) 0.0 n/a 0.0 0.0 12.1 0.0 0.0 0.0 12 3
Arginine (g) 0.4 4.2 0.0 n/a n/a 0.0 0.1 n/a 5 1
Ash (g) 17.3 10.9 0.1 2.9 0.2 0.3 0.2 0.5 32 8
Aspartic acid (g) 0.7 5.9 0.0 n/a n/a 0.1 0.1 n/a 7 2
Caffeine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 241.5 54.5 14.5 3.6 10.6 10.9 12.7 14.2 363 91
Calories 153.0 1,481.3 7.0 14.3 96.4 94.6 22.0 0.0 1,869 467
Calories (kj) 628.0 6,198.0 29.3 59.8 402.2 396.8 91.3 0.0 7,805 1,951
Carbohydrates (g) 34.5 7.4 1.0 1.4 3.1 25.1 5.1 0.0 78 19
Cholesterol (mg) 0.0 318.1 0.0 0.6 0.0 0.0 0.0 0.0 319 80
Copper (mg) 0.8 0.4 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.1 0.7 0.0 n/a n/a 0.0 0.0 n/a 1 0
Dietary Fiber (g) 23.3 0.0 0.8 0.0 0.0 4.4 0.9 0.0 29 7
Folate (mcg) 193.2 9.1 0.2 1.9 1.2 5.5 10.5 0.0 222 55
Folate, DFE (mcg) 193.2 9.1 0.2 1.9 1.2 5.5 10.5 0.0 222 55
Folate, food (mcg) 193.2 9.1 0.2 1.9 1.2 5.5 10.5 0.0 222 55
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.3 n/a n/a n/a n/a 10.7 0.7 n/a 12 3
Galactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Glucose (dextrose) (g) 1.1 n/a n/a n/a n/a 4.4 1.1 n/a 7 2
Glutamic acid (g) 1.7 9.6 0.1 n/a n/a 0.0 0.1 n/a 12 3
Glycine (g) 0.2 4.5 0.0 n/a n/a 0.0 0.0 n/a 5 1
Histidine (g) 0.1 2.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Iron (mg) 11.8 6.5 0.3 0.1 0.3 0.2 0.1 0.0 19 5
Isoleucine (g) 0.2 2.8 0.0 n/a n/a 0.0 0.0 n/a 3 1
Lactose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Leucine (g) 0.2 4.9 0.0 n/a n/a 0.0 0.0 n/a 5 1
Lysine (g) 0.2 5.0 0.0 n/a n/a 0.0 0.0 n/a 5 1
Magnesium (mg) 104.7 63.6 5.4 3.1 11.8 9.1 5.5 4.7 208 52
Maltose n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Manganese (mg) 1.2 0.2 0.0 0.0 0.1 0.1 0.1 0.0 2 0
Methionine (g) 0.1 1.7 0.0 n/a n/a 0.0 0.0 n/a 2 0
Monounsaturated Fat (g) 0.1 61.4 0.1 0.2 0.0 0.0 0.0 0.0 62 15
Niacin (mg) 1.2 15.6 0.1 0.3 0.1 0.2 0.1 0.0 17 4
Pantothenic acid (mg) 0.7 2.0 n/a 0.0 0.1 0.1 0.1 0.0 3 1
Phenylalanine (g) 0.2 2.4 0.0 n/a n/a 0.0 0.0 n/a 3 1
Phosphorus (mg) 161.0 618.0 11.9 19.2 21.2 20.0 16.0 0.0 867 217
Phytosterols n/a 0.0 1.6 n/a n/a 21.8 8.3 n/a 32 8
Polyunsaturated Fat (g) 0.5 14.0 0.1 0.0 0.0 0.1 0.0 0.0 15 4
Potassium (mg) 1,368.7 1,076.9 28.4 26.8 83.5 194.7 80.3 4.7 2,864 716
Proline (g) 0.3 3.2 0.0 n/a n/a 0.0 0.0 n/a 4 1
Protein (g) 7.3 64.1 0.4 1.0 0.1 0.5 0.6 0.0 74 18
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.3 46.9 0.0 0.3 0.0 0.1 0.0 0.0 48 12
Selenium (mcg) 4.8 80.4 0.3 1.7 0.1 0.0 0.3 0.0 88 22
Serine (g) 0.3 2.7 0.0 n/a n/a 0.0 0.0 n/a 3 1
Sodium (mg) 5,322.0 3,980.5 0.4 1,018.9 5.9 1.8 2.2 14.2 10,346 2,586
Starch n/a n/a n/a n/a n/a 0.1 0.0 n/a 0 0
Sucrose n/a n/a n/a n/a n/a 3.8 0.5 n/a 4 1
Sugar (g) 14.3 n/a 0.0 1.0 1.1 18.9 2.3 0.0 38 9
Theobromine (mg) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.2 2.3 0.0 0.0 0.0 0.0 0.0 0.0 3 1
Threonine (g) 0.2 2.7 0.0 n/a n/a 0.0 0.0 n/a 3 1
Tocopherol, alpha (mg) 1.1 n/a 0.1 0.1 0.0 0.3 0.0 0.0 2 0
Tocopherol, beta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Total Fat (g) 1.1 130.5 0.3 0.5 0.0 0.3 0.1 0.0 133 33
Tryptophan (g) 0.1 0.6 0.0 n/a n/a 0.0 0.0 n/a 1 0
Tyrosine (g) 0.1 2.0 0.0 n/a n/a 0.0 0.0 n/a 2 1
Valine (g) 0.2 3.1 0.0 n/a n/a 0.0 0.0 n/a 3 1
Vitamin A, IU (IU) 144.9 0.0 7.6 0.0 0.0 98.3 1.1 0.0 252 63
Vitamin A, RAE (mcg) 8.1 0.0 0.4 0.0 0.0 5.5 0.0 0.0 14 3
Vitamin B-12 (mcg) 0.0 4.5 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Vitamin B-6 (mg) 1.0 0.9 0.0 0.0 0.1 0.1 0.1 0.0 2 1
Vitamin C (mg) 118.4 4.5 0.4 0.0 0.0 8.4 4.1 0.0 136 34
Vitamin D (IU) 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 744.9 241.5 0.2 0.2 102.1 155.7 49.0 473.5 1,767 442
Zinc (mg) 1.5 8.8 0.1 0.0 0.1 0.1 0.1 0.0 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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