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Nutritional Facts: Wild About Creamy Wild Mushroom Soup

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 tablespoons (27g)
olive oil
2 tablespoons (28g)
butter
1 (110g)
onions
1 (3g)
garlic cloves
1 (61g)
carrots
1 (40g)
celery
1/16 ounce (0g)
dried black trumpet mushrooms
1/16 ounce (2g)
dried wood ear mushrooms
3 1/2 ounces (99g)
fresh shiitake mushrooms
3 1/2 ounces (99g)
oyster mushrooms
6 ounces (170g)
baby portabella mushrooms
1/2 cup (118g)
sherry wine
4 cups (960g)
chicken stock
1 pinch (0g)
saffron
2 sprigs (0g)
fresh thyme
1 to taste (0g)
salt and pepper
4 tablespoons (57g)
butter
4 tablespoons (31g)
flour
1 pint (486g)
cream
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.3 n/a n/a n/a n/a n/a 0.0 0.1 0.4 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 12.3 0.0 0.0 n/a n/a 0.0 0.0 0.0 12 3
Arginine (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.4 1 0
Ash (g) 0.0 0.6 0.4 0.0 0.6 0.3 n/a 0.1 0.3 1.0 1.4 0.3 6.0 0.0 n/a n/a 1.2 0.1 2.2 15 4
Aspartic acid (g) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.1 0.3 0.4 n/a n/a n/a n/a n/a 0.0 0.1 0.8 2 1
Beta-sitosterol n/a 1.1 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 2.3 n/a n/a 3 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Calcium (mg) 0.3 6.8 25.3 5.4 20.1 16.0 n/a 0.2 3.0 3.0 5.1 9.4 28.8 0.2 n/a n/a 13.6 4.7 335.1 477 119
Calories 238.7 203.6 44.0 4.5 25.0 6.4 n/a 5.2 55.6 32.7 37.4 97.9 345.6 0.5 n/a n/a 407.3 113.8 1,418.3 3,037 759
Calories (kj) 998.7 851.7 182.6 18.7 105.5 26.8 n/a 21.8 232.2 137.9 156.5 409.5 1,449.6 2.3 n/a n/a 1,703.4 475.9 5,940.3 12,713 3,178
Campesterol n/a 0.0 n/a n/a n/a n/a n/a 0.4 4.0 1.0 3.4 n/a n/a n/a n/a n/a 0.0 n/a n/a 9 2
Carbohydrates (g) 0.0 0.0 10.3 1.0 5.8 1.2 n/a 1.3 14.3 6.0 6.6 3.2 33.9 0.1 n/a n/a 0.0 23.8 14.4 122 31
Cholesterol (mg) 0.0 61.1 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 28.8 0.0 n/a n/a 122.1 0.0 539.1 751 188
Copper (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.1 0.9 0.2 0.5 0.0 0.5 0.0 n/a n/a 0.0 0.0 0.0 2 1
Cystine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.1 0 0
Dietary Fiber (g) 0.0 0.0 1.9 0.1 1.7 0.6 n/a 0.2 2.1 2.3 2.2 0.0 0.0 0.0 n/a n/a 0.0 0.8 0.0 12 3
Folate (mcg) 0.0 0.9 20.9 0.1 11.6 14.4 n/a 2.9 20.8 37.7 47.6 1.2 48.0 0.2 n/a n/a 1.7 57.2 19.4 285 71
Folate, DFE (mcg) 0.0 0.9 20.9 0.1 11.6 14.4 n/a 2.9 20.8 37.7 47.6 1.2 48.0 0.2 n/a n/a 1.7 90.9 19.4 318 80
Folate, food (mcg) 0.0 0.9 20.9 0.1 11.6 14.4 n/a 2.9 20.8 37.7 47.6 1.2 48.0 0.2 n/a n/a 1.7 9.1 19.4 236 59
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 48.1 0.0 48 12
Fructose n/a n/a 1.4 n/a 0.3 0.2 n/a n/a n/a 0.0 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Galactose n/a n/a 0.0 n/a 0.0 0.3 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.2 n/a 0.4 0.2 n/a n/a n/a 1.1 3.4 n/a n/a n/a n/a n/a n/a n/a n/a 7 2
Glutamic acid (g) 0.0 0.1 0.3 0.0 0.2 0.0 n/a 0.0 0.4 0.6 0.5 n/a n/a n/a n/a n/a 0.1 1.1 2.2 6 1
Glycine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.1 0.2 1 0
Histidine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.3 1 0
Iron (mg) 0.2 0.0 0.2 0.1 0.2 0.1 n/a 0.0 0.4 1.3 0.5 0.4 2.0 0.0 n/a n/a 0.0 1.5 0.1 7 2
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.6 1 0
Lactose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.2 0.2 n/a n/a n/a n/a n/a 0.0 0.2 1.0 2 0
Lysine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.1 0.8 1 0
Magnesium (mg) 0.0 0.6 11.0 0.8 7.3 4.4 n/a 2.3 13.9 17.9 n/a 13.0 38.4 0.5 n/a n/a 1.1 6.9 34.0 152 38
Maltose n/a n/a 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.1 0.1 0.1 0.0 n/a 0.0 0.2 0.1 0.1 0.1 n/a 0.0 n/a n/a 0.0 0.2 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.3 0 0
Monounsaturated Fat (g) 19.7 6.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.0 0.0 5.6 0.0 n/a n/a 11.9 0.0 44.2 88 22
Niacin (mg) 0.0 0.0 0.1 0.0 0.6 0.1 n/a 0.2 1.5 4.9 7.6 0.2 15.2 0.0 n/a n/a 0.0 1.8 0.2 33 8
Pantothenic acid (mg) 0.0 0.0 0.1 0.0 0.2 0.1 n/a 0.4 3.6 1.3 1.9 0.0 n/a n/a n/a n/a 0.1 0.1 1.3 9 2
Phenylalanine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.1 n/a n/a n/a n/a n/a 0.0 0.2 0.5 1 0
Phosphorus (mg) 0.0 6.8 31.9 4.6 21.4 9.6 n/a 5.2 28.8 119.1 183.7 23.6 259.2 0.4 n/a n/a 13.6 33.8 296.3 1,038 259
Phytosterols (mg) 59.7 n/a 16.5 n/a n/a 2.4 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 79 20
Polyunsaturated Fat (g) 2.8 0.9 0.0 0.0 0.1 0.0 n/a 0.0 0.0 0.1 0.2 0.0 2.0 0.0 n/a n/a 1.7 0.1 4.3 12 3
Potassium (mg) 0.3 6.8 160.6 12.0 195.2 104.0 n/a 27.0 116.1 416.8 619.2 116.8 1,008.0 3.0 n/a n/a 13.6 33.4 471.1 3,304 826
Proline (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.4 1.0 2 0
Protein (g) 0.0 0.2 1.2 0.2 0.6 0.3 n/a 0.2 1.5 3.3 3.6 0.1 24.2 0.0 n/a n/a 0.5 3.2 10.5 50 12
Retinol (mcg) 0.0 190.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 9.6 0.0 n/a n/a 381.1 0.0 1,330.9 1,912 478
Riboflavin (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.2 0.3 0.2 0.0 0.8 0.0 n/a n/a 0.0 0.2 0.6 2 1
Saturated Fat (g) 3.7 14.6 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 3.1 0.0 n/a n/a 29.2 0.0 93.9 145 36
Selenium (mcg) 0.0 0.3 0.6 0.4 0.1 0.2 n/a 0.8 24.6 2.6 31.6 0.2 21.1 0.0 n/a n/a 0.6 10.6 2.4 96 24
Serine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.2 0.6 1 0
Sodium (mg) 0.5 202.8 4.4 0.5 42.1 32.0 n/a 0.2 4.0 17.9 15.3 5.9 1,372.8 0.3 n/a n/a 405.6 0.6 165.1 2,270 567
Starch n/a n/a 0.0 n/a 0.9 0.0 n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 1 0
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a 0.0 0.0 0.0 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a 0 0
Sucrose n/a n/a 1.1 n/a 2.2 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 3 1
Sugar (g) 0.0 0.0 4.7 0.0 2.9 0.7 n/a 0.0 3.8 1.1 4.3 0.9 15.2 n/a n/a n/a 0.0 0.1 0.5 34 9
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.1 0.0 0.3 0.0 n/a n/a 0.0 0.2 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.1 0.0 n/a 0.0 0.1 0.1 0.2 n/a n/a n/a n/a n/a 0.0 0.1 0.5 1 0
Tocopherol, alpha (mg) 3.9 0.7 0.0 0.0 0.4 0.1 n/a 0.0 0.0 0.0 0.0 0.0 0.3 n/a n/a n/a 1.3 0.0 4.3 11 3
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 0.0 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.1 n/a 0 0
Total Fat (g) 27.0 23.0 0.1 0.0 0.1 0.1 n/a 0.0 0.2 0.4 0.6 0.0 11.5 0.0 n/a n/a 46.1 0.3 150.1 260 65
Trans-monoenoic Fat n/a 0.8 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.7 n/a n/a 3 1
TransFatty acids n/a 0.9 n/a n/a 0.0 n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 1.9 n/a n/a 3 1
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 n/a n/a n/a n/a n/a 0.0 0.0 0.2 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.1 0.5 1 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.1 0.2 0.1 n/a n/a n/a n/a n/a 0.0 0.1 0.7 1 0
Vitamin A, IU (IU) 0.0 709.7 2.2 0.3 10,190.7 179.6 n/a 0.0 0.0 47.6 0.0 0.0 28.8 0.9 n/a n/a 1,419.4 0.0 4,920.3 17,500 4,375
Vitamin A, RAE (mcg) 0.0 194.3 0.0 0.0 509.4 8.8 n/a 0.0 0.0 2.0 0.0 0.0 9.6 0.0 n/a n/a 388.5 0.0 1,355.1 2,468 617
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.1 0.0 0.0 0.0 n/a n/a 0.1 0.0 1.0 1 0
Vitamin B-6 (mg) 0.0 0.0 0.1 0.0 0.1 0.0 n/a 0.0 0.2 0.1 0.3 0.1 0.6 0.0 n/a n/a 0.0 0.0 0.1 2 0
Vitamin C (mg) 0.0 0.0 8.1 0.9 3.6 1.2 n/a 0.1 0.3 0.0 0.0 0.0 1.9 0.1 n/a n/a 0.0 0.0 2.9 19 5
Vitamin D (IU) 0.0 17.0 0.0 0.0 0.0 0.0 n/a 2.7 27.8 28.8 17.0 0.0 0.0 0.0 n/a n/a 34.1 0.0 111.7 239 60
Water (g) 0.0 4.5 98.0 1.8 53.9 38.2 n/a 0.2 82.8 88.5 157.9 102.2 884.6 0.0 n/a n/a 9.0 3.7 308.4 1,834 458
Zinc (mg) 0.0 0.0 0.2 0.0 0.1 0.1 n/a 0.1 1.3 0.8 0.9 0.2 1.3 0.0 n/a n/a 0.1 0.2 1.2 7 2

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