You are in: Home /
Lost? Site Map

Nutritional Facts: Spicy Indian Dahl

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 medium (220g)
onions
2 cloves (6g)
garlic
1 tablespoon (6g)
fresh gingerroot
2 tablespoons (26g)
ghee
1 1/2 teaspoons (4g)
red chili powder
4 1/2 teaspoons (8g)
ground coriander
1 teaspoon (2g)
turmeric
5 (0g)
cloves
1 inch (1g)
cinnamon sticks
1 teaspoon (6g)
salt
8 ounces (246g)
red lentils
1/4 cup (59g)
water
1 to taste (0g)
cilantro leaves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.6 n/a n/a 3 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Arginine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.7 n/a n/a 5 1
Ash (g) 0.8 0.1 0.0 0.0 0.5 0.5 0.1 n/a n/a 6.0 4.8 0.1 n/a 13 3
Aspartic acid (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 6.8 n/a n/a 7 2
Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.5 n/a n/a 116 29
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Calcium (mg) 50.6 10.9 1.0 1.0 13.4 57.4 4.0 n/a n/a 1.4 100.8 1.8 n/a 242 61
Calories 88.0 8.9 4.8 224.3 11.4 24.1 7.8 n/a n/a 0.0 847.9 0.0 n/a 1,217 304
Calories (kj) 365.2 37.4 20.0 938.0 47.7 100.8 32.6 n/a n/a 0.0 3,551.2 0.0 n/a 5,093 1,273
Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.7 n/a n/a 15 4
Carbohydrates (g) 20.5 2.0 1.1 0.0 2.0 4.5 1.4 n/a n/a 0.0 145.4 0.0 n/a 177 44
Cholesterol (mg) 0.0 0.0 0.0 65.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 66 16
Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 3.2 0.0 n/a 3 1
Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
Dietary Fiber (g) 3.7 0.1 0.1 0.0 1.4 3.4 0.5 n/a n/a 0.0 26.5 0.0 n/a 36 9
Folate (mcg) 41.8 0.2 0.7 0.0 1.1 0.0 0.9 n/a n/a 0.0 501.4 0.0 n/a 546 136
Folate, DFE (mcg) 41.8 0.2 0.7 0.0 1.1 0.0 0.9 n/a n/a 0.0 501.4 0.0 n/a 546 136
Folate, food (mcg) 41.8 0.2 0.7 0.0 1.1 0.0 0.9 n/a n/a 0.0 501.4 0.0 n/a 546 136
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Fructose (g) 2.8 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
Glutamic acid (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 9.5 n/a n/a 10 3
Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.5 n/a n/a 3 1
Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.7 n/a n/a 2 0
Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Iron (mg) 0.5 0.1 0.0 0.0 0.7 1.3 0.9 n/a n/a 0.0 18.6 0.0 n/a 22 6
Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.6 n/a n/a 3 1
Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Leucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.4 n/a n/a 5 1
Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.3 n/a n/a 4 1
Magnesium (mg) 22.0 1.5 2.6 0.0 6.0 26.7 4.2 n/a n/a 0.1 176.9 0.6 n/a 241 60
Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.3 0.1 0.0 0.0 0.1 0.2 0.2 n/a n/a 0.0 3.5 0.0 n/a 4 1
Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 7.4 0.1 1.1 0.0 n/a n/a 0.0 1.2 0.0 n/a 10 2
Niacin (mg) 0.3 0.0 0.0 0.0 0.5 0.2 0.1 n/a n/a 0.0 3.7 0.0 n/a 5 1
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 0.0 n/a 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.0 n/a n/a 3 1
Phosphorus (mg) 63.8 9.2 2.0 0.8 12.2 33.1 5.9 n/a n/a 0.0 722.5 0.0 n/a 849 212
Phytosterols (mg) 33.0 n/a 0.9 n/a 3.4 3.7 1.8 n/a n/a 0.0 140.1 n/a n/a 183 46
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.3 0.1 0.0 n/a n/a 0.0 2.8 0.0 n/a 4 1
Potassium (mg) 321.2 24.1 24.9 1.3 79.0 102.6 55.6 n/a n/a 0.5 1,420.5 0.6 n/a 2,030 508
Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 2.6 n/a n/a 3 1
Protein (g) 2.4 0.4 0.1 0.1 0.5 1.0 0.2 n/a n/a 0.0 61.3 0.0 n/a 66 17
Retinol (mcg) 0.0 0.0 0.0 210.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 211 53
Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
Saturated Fat (g) 0.1 0.0 0.0 15.9 0.1 0.1 0.1 n/a n/a 0.0 0.9 0.0 n/a 17 4
Selenium (mcg) 1.1 0.9 0.0 0.0 0.8 2.1 0.1 n/a n/a 0.0 20.2 0.0 n/a 25 6
Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.8 n/a n/a 3 1
Sodium (mg) 8.8 1.0 0.8 0.5 66.4 2.8 0.8 n/a n/a 2,325.5 17.2 1.8 n/a 2,426 606
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.8 n/a n/a 10 2
Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 1
Sugar (g) 9.3 0.1 0.1 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 10 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.0 n/a 1 0
Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.2 n/a n/a 2 1
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.7 1.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 1
Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
Total Fat (g) 0.2 0.0 0.0 25.5 0.6 1.4 0.2 n/a n/a 0.0 5.3 0.0 n/a 33 8
Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.6 n/a n/a 2 0
Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.0 n/a n/a 3 1
Vitamin A, IU (IU) 4.4 0.5 0.0 785.7 1,200.8 0.0 0.0 n/a n/a 0.0 142.5 0.0 n/a 2,134 533
Vitamin A, RAE (mcg) 0.0 0.0 0.0 215.0 60.1 0.0 0.0 n/a n/a 0.0 7.4 0.0 n/a 282 71
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1.0 0.0 n/a 1 0
Vitamin C (mg) 16.3 1.9 0.3 0.0 0.0 1.7 0.6 n/a n/a 0.0 4.2 0.0 n/a 25 6
Vitamin D (IU) 0.0 0.0 0.0 18.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 19 5
Water (g) 196.0 3.5 4.7 0.1 0.4 0.7 0.2 n/a n/a 0.0 29.0 59.2 n/a 294 73
Zinc (mg) 0.4 0.1 0.0 0.0 0.2 0.4 0.1 n/a n/a 0.0 9.6 0.0 n/a 11 3

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Spicy Indian Dahl.