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    Nutritional Facts: Spicy Indian Dahl

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      2 medium (220g)
    onions
    2 cloves (6g)
    garlic
    1 tablespoon (6g)
    fresh gingerroot
    2 tablespoons (26g)
    ghee
    1 1/2 teaspoons (4g)
    red chili powder
    4 1/2 teaspoons (8g)
    ground coriander
    1 teaspoon (2g)
    turmeric
    5 (0g)
    cloves
    1 inch (1g)
    cinnamon sticks
    1 teaspoon (6g)
    salt
    8 ounces (246g)
    red lentils
    1/4 cup (59g)
    water
    1 to taste (0g)
    cilantro leaves
    Total 1 serving
    Alanine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.6 n/a n/a 3 1
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Arginine (g) 0.2 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.7 n/a n/a 5 1
    Ash (g) 0.8 0.1 0.0 0.0 0.5 0.5 0.1 n/a n/a 6.0 4.8 0.1 n/a 13 3
    Aspartic acid (g) 0.2 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 6.8 n/a n/a 7 2
    Beta-sitosterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 115.5 n/a n/a 116 29
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Calcium (mg) 50.6 10.9 1.0 1.0 13.4 57.4 4.0 n/a n/a 1.4 100.8 1.8 n/a 242 61
    Calories 88.0 8.9 4.8 224.3 11.4 24.1 7.8 n/a n/a 0.0 847.9 0.0 n/a 1,217 304
    Calories (kj) 365.2 37.4 20.0 938.0 47.7 100.8 32.6 n/a n/a 0.0 3,551.2 0.0 n/a 5,093 1,273
    Campesterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 14.7 n/a n/a 15 4
    Carbohydrates (g) 20.5 2.0 1.1 0.0 2.0 4.5 1.4 n/a n/a 0.0 145.4 0.0 n/a 177 44
    Cholesterol (mg) 0.0 0.0 0.0 65.5 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 66 16
    Copper (mg) 0.1 0.0 0.0 0.0 0.0 0.1 0.0 n/a n/a 0.0 3.2 0.0 n/a 3 1
    Cystine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.8 n/a n/a 1 0
    Dietary Fiber (g) 3.7 0.1 0.1 0.0 1.4 3.4 0.5 n/a n/a 0.0 26.5 0.0 n/a 36 9
    Folate (mcg) 41.8 0.2 0.7 0.0 1.1 0.0 0.9 n/a n/a 0.0 501.4 0.0 n/a 546 136
    Folate, DFE (mcg) 41.8 0.2 0.7 0.0 1.1 0.0 0.9 n/a n/a 0.0 501.4 0.0 n/a 546 136
    Folate, food (mcg) 41.8 0.2 0.7 0.0 1.1 0.0 0.9 n/a n/a 0.0 501.4 0.0 n/a 546 136
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 2.8 n/a n/a n/a 0.2 n/a 0.0 n/a n/a n/a n/a n/a n/a 3 1
    Galactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Glucose (dextrose) (g) 4.3 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 4 1
    Glutamic acid (g) 0.6 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 9.5 n/a n/a 10 3
    Glycine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.5 n/a n/a 3 1
    Histidine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.7 n/a n/a 2 0
    Hydroxyproline n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Iron (mg) 0.5 0.1 0.0 0.0 0.7 1.3 0.9 n/a n/a 0.0 18.6 0.0 n/a 22 6
    Isoleucine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.6 n/a n/a 3 1
    Lactose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.4 n/a n/a 5 1
    Lysine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 4.3 n/a n/a 4 1
    Magnesium (mg) 22.0 1.5 2.6 0.0 6.0 26.7 4.2 n/a n/a 0.1 176.9 0.6 n/a 241 60
    Maltose (g) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Manganese (mg) 0.3 0.1 0.0 0.0 0.1 0.2 0.2 n/a n/a 0.0 3.5 0.0 n/a 4 1
    Methionine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Monounsaturated Fat (g) 0.0 0.0 0.0 7.4 0.1 1.1 0.0 n/a n/a 0.0 1.2 0.0 n/a 10 2
    Niacin (mg) 0.3 0.0 0.0 0.0 0.5 0.2 0.1 n/a n/a 0.0 3.7 0.0 n/a 5 1
    Pantothenic acid (mg) 0.3 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.9 0.0 n/a 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.0 n/a n/a 3 1
    Phosphorus (mg) 63.8 9.2 2.0 0.8 12.2 33.1 5.9 n/a n/a 0.0 722.5 0.0 n/a 849 212
    Phytosterols (mg) 33.0 n/a 0.9 n/a 3.4 3.7 1.8 n/a n/a 0.0 140.1 n/a n/a 183 46
    Polyunsaturated Fat (g) 0.0 0.0 0.0 0.9 0.3 0.1 0.0 n/a n/a 0.0 2.8 0.0 n/a 4 1
    Potassium (mg) 321.2 24.1 24.9 1.3 79.0 102.6 55.6 n/a n/a 0.5 1,420.5 0.6 n/a 2,030 508
    Proline (g) 0.0 0.0 0.0 0.0 0.1 n/a n/a n/a n/a 0.0 2.6 n/a n/a 3 1
    Protein (g) 2.4 0.4 0.1 0.1 0.5 1.0 0.2 n/a n/a 0.0 61.3 0.0 n/a 66 17
    Retinol (mcg) 0.0 0.0 0.0 210.9 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 211 53
    Riboflavin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.3 0.0 n/a 0 0
    Saturated Fat (g) 0.1 0.0 0.0 15.9 0.1 0.1 0.1 n/a n/a 0.0 0.9 0.0 n/a 17 4
    Selenium (mcg) 1.1 0.9 0.0 0.0 0.8 2.1 0.1 n/a n/a 0.0 20.2 0.0 n/a 25 6
    Serine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.8 n/a n/a 3 1
    Sodium (mg) 8.8 1.0 0.8 0.5 66.4 2.8 0.8 n/a n/a 2,325.5 17.2 1.8 n/a 2,426 606
    Starch (g) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Stigmasterol n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 9.8 n/a n/a 10 2
    Sucrose (g) 2.2 n/a n/a n/a 0.0 n/a 0.1 n/a n/a n/a n/a n/a n/a 2 1
    Sugar (g) 9.3 0.1 0.1 0.0 0.3 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 10 2
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 1.3 0.0 n/a 1 0
    Threonine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 2.2 n/a n/a 2 1
    Tocopherol, alpha (mg) 0.0 0.0 0.0 0.7 1.5 n/a 0.1 n/a n/a 0.0 n/a 0.0 n/a 2 1
    Tocopherol, beta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 n/a n/a n/a 0.1 n/a 0.0 n/a n/a n/a n/a n/a n/a 0 0
    Total Fat (g) 0.2 0.0 0.0 25.5 0.6 1.4 0.2 n/a n/a 0.0 5.3 0.0 n/a 33 8
    Trans-monoenoic Fat n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 0.5 n/a n/a 1 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 1.6 n/a n/a 2 0
    Valine (g) 0.0 0.0 0.0 0.0 0.0 n/a n/a n/a n/a 0.0 3.0 n/a n/a 3 1
    Vitamin A, IU (IU) 4.4 0.5 0.0 785.7 1,200.8 0.0 0.0 n/a n/a 0.0 142.5 0.0 n/a 2,134 533
    Vitamin A, RAE (mcg) 0.0 0.0 0.0 215.0 60.1 0.0 0.0 n/a n/a 0.0 7.4 0.0 n/a 282 71
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 0 0
    Vitamin B-6 (mg) 0.3 0.1 0.0 0.0 0.1 n/a 0.0 n/a n/a 0.0 1.0 0.0 n/a 1 0
    Vitamin C (mg) 16.3 1.9 0.3 0.0 0.0 1.7 0.6 n/a n/a 0.0 4.2 0.0 n/a 25 6
    Vitamin D (IU) 0.0 0.0 0.0 18.7 0.0 0.0 0.0 n/a n/a 0.0 0.0 0.0 n/a 19 5
    Water (g) 196.0 3.5 4.7 0.1 0.4 0.7 0.2 n/a n/a 0.0 29.0 59.2 n/a 294 73
    Zinc (mg) 0.4 0.1 0.0 0.0 0.2 0.4 0.1 n/a n/a 0.0 9.6 0.0 n/a 11 3

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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