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Nutritional Facts: Mango, Banana and Blueberry Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 large (403g)
mangoes
2 (236g)
bananas
1 1/2 cups (222g)
blueberries
3 teaspoons (15g)
fresh lemon juice
3/4 cup (184g)
nonfat yogurt
1 teaspoon (7g)
honey
2 teaspoons (0g)
candied ginger
Total 1 serving
Alanine (g) 0.3 0.1 0.1 n/a 0.5 0.0 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 0.1 0.1 0.1 n/a 0.3 0.0 n/a 1 0
Ash (g) 1.5 1.9 0.5 0.0 2.2 0.0 n/a 6 2
Aspartic acid (g) 0.3 0.3 0.1 n/a 0.8 0.0 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 44.4 11.8 13.3 0.9 365.7 0.4 n/a 436 109
Calories 241.9 210.0 126.5 3.3 102.9 21.1 n/a 706 176
Calories (kj) 1,008.0 875.6 532.8 13.5 428.1 88.1 n/a 2,946 737
Carbohydrates (g) 60.4 53.9 32.2 1.0 14.1 5.7 n/a 167 42
Cholesterol (mg) 0.0 0.0 0.0 0.0 3.7 0.0 n/a 4 1
Copper (mg) 0.4 0.2 0.1 0.0 0.0 0.0 n/a 1 0
Cystine n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Dietary Fiber (g) 6.5 6.1 5.3 0.0 0.0 0.0 n/a 18 4
Folate (mcg) 173.4 47.2 13.3 3.0 22.1 0.1 n/a 259 65
Folate, DFE (mcg) 173.4 47.2 13.3 3.0 22.1 0.1 n/a 259 65
Folate, food (mcg) 173.4 47.2 13.3 3.0 22.1 0.1 n/a 259 65
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 18.9 11.4 11.0 0.2 n/a 2.8 n/a 44 11
Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
Glucose (dextrose) (g) 8.1 11.8 10.8 0.1 n/a 2.5 n/a 33 8
Glutamic acid (g) 0.4 0.4 0.2 n/a 2.1 0.0 n/a 3 1
Glycine (g) 0.1 0.1 0.1 n/a 0.3 0.0 n/a 1 0
Histidine (g) 0.1 0.2 0.0 n/a 0.3 0.0 n/a 1 0
Iron (mg) 0.6 0.6 0.6 0.0 0.2 0.0 n/a 2 1
Isoleucine (g) 0.1 0.1 0.1 n/a 0.6 0.0 n/a 1 0
Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
Leucine (g) 0.2 0.2 0.1 n/a 1.1 0.0 n/a 2 0
Lysine (g) 0.3 0.1 0.0 n/a 0.9 0.0 n/a 1 0
Magnesium (mg) 40.3 63.7 13.3 0.9 34.9 0.1 n/a 153 38
Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
Manganese (mg) 0.3 0.6 0.7 0.0 0.0 0.0 n/a 2 0
Methionine (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
Monounsaturated Fat (g) 0.6 0.1 0.1 0.0 0.1 0.0 n/a 1 0
Niacin (mg) 2.7 1.6 0.9 0.0 0.2 0.0 n/a 5 1
Pantothenic acid (mg) 0.8 0.8 0.3 0.0 1.2 0.0 n/a 3 1
Phenylalanine (g) 0.1 0.1 0.1 n/a 0.6 0.0 n/a 1 0
Phosphorus (mg) 56.4 51.9 26.6 1.2 288.5 0.3 n/a 425 106
Phytosterols n/a 37.8 n/a n/a n/a n/a n/a 38 9
Polyunsaturated Fat (g) 0.3 0.2 0.3 0.0 0.0 0.0 n/a 1 0
Potassium (mg) 677.4 844.9 170.9 15.3 468.6 3.6 n/a 2,181 545
Proline (g) 0.1 0.1 0.1 n/a 1.2 0.0 n/a 1 0
Protein (g) 3.3 2.6 1.6 0.1 10.5 0.0 n/a 18 5
Retinol (mcg) 0.0 0.0 0.0 0.0 3.7 0.0 n/a 4 1
Riboflavin (mg) 0.2 0.2 0.1 0.0 0.4 0.0 n/a 1 0
Saturated Fat (g) 0.4 0.3 0.1 0.0 0.2 0.0 n/a 1 0
Selenium (mcg) 2.4 2.4 0.2 0.0 6.6 0.1 n/a 12 3
Serine (g) 0.1 0.1 0.0 n/a 0.7 0.0 n/a 1 0
Sodium (mg) 4.0 2.4 2.2 0.1 141.5 0.3 n/a 151 38
Starch n/a 12.7 0.1 0.0 n/a n/a n/a 13 3
Sucrose (g) 28.1 5.6 0.2 0.1 n/a 0.1 n/a 34 9
Sugar (g) 55.1 28.9 22.1 0.4 14.1 5.7 n/a 126 32
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0 0
Threonine (g) 0.1 0.1 0.0 n/a 0.4 0.0 n/a 1 0
Tocopherol, alpha (mg) 3.6 0.2 1.3 0.0 0.0 0.0 n/a 5 1
Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
Total Fat (g) 1.5 0.8 0.7 0.0 0.3 0.0 n/a 3 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
Tyrosine (g) 0.1 0.0 0.0 n/a 0.5 0.0 n/a 1 0
Valine (g) 0.2 0.1 0.1 n/a 0.9 0.0 n/a 1 0
Vitamin A, IU (IU) 4,362.6 151.0 119.9 0.9 12.9 0.0 n/a 4,647 1,162
Vitamin A, RAE (mcg) 217.7 7.1 6.7 0.0 3.7 0.0 n/a 235 59
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 n/a 1 0
Vitamin B-6 (mg) 0.5 0.9 0.1 0.0 0.1 0.0 n/a 2 0
Vitamin C (mg) 146.8 20.5 21.5 5.7 1.7 0.0 n/a 196 49
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 336.5 176.8 186.9 13.7 156.6 1.2 n/a 872 218
Zinc (mg) 0.4 0.4 0.4 0.0 1.8 0.0 n/a 3 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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