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    Nutritional Facts: Mango, Banana and Blueberry Salad

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 large (403g)
    mangoes
    2 (236g)
    bananas
    1 1/2 cups (222g)
    blueberries
    3 teaspoons (15g)
    fresh lemon juice
    3/4 cup (184g)
    nonfat yogurt
    1 teaspoon (7g)
    honey
    2 teaspoons (0g)
    candied ginger
    Total 1 serving
    Alanine (g) 0.3 0.1 0.1 n/a 0.5 0.0 n/a 1 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Arginine (g) 0.1 0.1 0.1 n/a 0.3 0.0 n/a 1 0
    Ash (g) 1.5 1.9 0.5 0.0 2.2 0.0 n/a 6 2
    Aspartic acid (g) 0.3 0.3 0.1 n/a 0.8 0.0 n/a 2 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Calcium (mg) 44.4 11.8 13.3 0.9 365.7 0.4 n/a 436 109
    Calories 241.9 210.0 126.5 3.3 102.9 21.1 n/a 706 176
    Calories (kj) 1,008.0 875.6 532.8 13.5 428.1 88.1 n/a 2,946 737
    Carbohydrates (g) 60.4 53.9 32.2 1.0 14.1 5.7 n/a 167 42
    Cholesterol (mg) 0.0 0.0 0.0 0.0 3.7 0.0 n/a 4 1
    Copper (mg) 0.4 0.2 0.1 0.0 0.0 0.0 n/a 1 0
    Cystine n/a 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Dietary Fiber (g) 6.5 6.1 5.3 0.0 0.0 0.0 n/a 18 4
    Folate (mcg) 173.4 47.2 13.3 3.0 22.1 0.1 n/a 259 65
    Folate, DFE (mcg) 173.4 47.2 13.3 3.0 22.1 0.1 n/a 259 65
    Folate, food (mcg) 173.4 47.2 13.3 3.0 22.1 0.1 n/a 259 65
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Fructose (g) 18.9 11.4 11.0 0.2 n/a 2.8 n/a 44 11
    Galactose (g) 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0 0
    Glucose (dextrose) (g) 8.1 11.8 10.8 0.1 n/a 2.5 n/a 33 8
    Glutamic acid (g) 0.4 0.4 0.2 n/a 2.1 0.0 n/a 3 1
    Glycine (g) 0.1 0.1 0.1 n/a 0.3 0.0 n/a 1 0
    Histidine (g) 0.1 0.2 0.0 n/a 0.3 0.0 n/a 1 0
    Iron (mg) 0.6 0.6 0.6 0.0 0.2 0.0 n/a 2 1
    Isoleucine (g) 0.1 0.1 0.1 n/a 0.6 0.0 n/a 1 0
    Lactose (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0 0
    Leucine (g) 0.2 0.2 0.1 n/a 1.1 0.0 n/a 2 0
    Lysine (g) 0.3 0.1 0.0 n/a 0.9 0.0 n/a 1 0
    Magnesium (mg) 40.3 63.7 13.3 0.9 34.9 0.1 n/a 153 38
    Maltose (g) 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0 0
    Manganese (mg) 0.3 0.6 0.7 0.0 0.0 0.0 n/a 2 0
    Methionine (g) 0.0 0.0 0.0 n/a 0.3 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.6 0.1 0.1 0.0 0.1 0.0 n/a 1 0
    Niacin (mg) 2.7 1.6 0.9 0.0 0.2 0.0 n/a 5 1
    Pantothenic acid (mg) 0.8 0.8 0.3 0.0 1.2 0.0 n/a 3 1
    Phenylalanine (g) 0.1 0.1 0.1 n/a 0.6 0.0 n/a 1 0
    Phosphorus (mg) 56.4 51.9 26.6 1.2 288.5 0.3 n/a 425 106
    Phytosterols n/a 37.8 n/a n/a n/a n/a n/a 38 9
    Polyunsaturated Fat (g) 0.3 0.2 0.3 0.0 0.0 0.0 n/a 1 0
    Potassium (mg) 677.4 844.9 170.9 15.3 468.6 3.6 n/a 2,181 545
    Proline (g) 0.1 0.1 0.1 n/a 1.2 0.0 n/a 1 0
    Protein (g) 3.3 2.6 1.6 0.1 10.5 0.0 n/a 18 5
    Retinol (mcg) 0.0 0.0 0.0 0.0 3.7 0.0 n/a 4 1
    Riboflavin (mg) 0.2 0.2 0.1 0.0 0.4 0.0 n/a 1 0
    Saturated Fat (g) 0.4 0.3 0.1 0.0 0.2 0.0 n/a 1 0
    Selenium (mcg) 2.4 2.4 0.2 0.0 6.6 0.1 n/a 12 3
    Serine (g) 0.1 0.1 0.0 n/a 0.7 0.0 n/a 1 0
    Sodium (mg) 4.0 2.4 2.2 0.1 141.5 0.3 n/a 151 38
    Starch n/a 12.7 0.1 0.0 n/a n/a n/a 13 3
    Sucrose (g) 28.1 5.6 0.2 0.1 n/a 0.1 n/a 34 9
    Sugar (g) 55.1 28.9 22.1 0.4 14.1 5.7 n/a 126 32
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Thiamin (mg) 0.1 0.1 0.1 0.0 0.1 0.0 n/a 0 0
    Threonine (g) 0.1 0.1 0.0 n/a 0.4 0.0 n/a 1 0
    Tocopherol, alpha (mg) 3.6 0.2 1.3 0.0 0.0 0.0 n/a 5 1
    Tocopherol, beta (mg) 0.0 0.0 0.0 n/a n/a n/a n/a 0 0
    Tocopherol, delta (mg) 0.0 0.0 0.1 n/a n/a n/a n/a 0 0
    Tocopherol, gamma (mg) 0.0 0.0 0.8 n/a n/a n/a n/a 1 0
    Total Fat (g) 1.5 0.8 0.7 0.0 0.3 0.0 n/a 3 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a 0 0
    Tryptophan (g) 0.1 0.0 0.0 n/a 0.1 0.0 n/a 0 0
    Tyrosine (g) 0.1 0.0 0.0 n/a 0.5 0.0 n/a 1 0
    Valine (g) 0.2 0.1 0.1 n/a 0.9 0.0 n/a 1 0
    Vitamin A, IU (IU) 4,362.6 151.0 119.9 0.9 12.9 0.0 n/a 4,647 1,162
    Vitamin A, RAE (mcg) 217.7 7.1 6.7 0.0 3.7 0.0 n/a 235 59
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 1.1 0.0 n/a 1 0
    Vitamin B-6 (mg) 0.5 0.9 0.1 0.0 0.1 0.0 n/a 2 0
    Vitamin C (mg) 146.8 20.5 21.5 5.7 1.7 0.0 n/a 196 49
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
    Water (g) 336.5 176.8 186.9 13.7 156.6 1.2 n/a 872 218
    Zinc (mg) 0.4 0.4 0.4 0.0 1.8 0.0 n/a 3 1

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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