Nutritional Facts: Shrimp (or Chicken) with Cashew Nuts

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 lb (454g)
shrimp
1 tablespoon (8g)
cornstarch
2 cups (436g)
oil
1/2 cup (69g)
cashews
10 whole (450g)
dried red chilies
1 (15g)
green onions
1 clove (3g)
garlic
1/2 (55g)
onions
1 (119g)
green peppers
1/4 cup (60g)
chicken stock
2 tablespoons (36g)
light soy sauce
1 teaspoon (5g)
red wine vinegar
1 teaspoon (3g)
cornstarch
2 teaspoons (10g)
water
Total 1 serving
Alanine (g) 3.8 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 5 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Arginine (g) 6.1 0.0 0.0 1.2 0.4 0.0 0.0 0.1 0.0 n/a 0.1 n/a 0.0 n/a 8 4
Ash (g) 8.4 0.0 0.0 2.7 3.9 0.1 0.0 0.2 0.5 0.4 6.4 0.0 0.0 0.0 23 11
Aspartic acid (g) 6.9 0.0 0.0 1.0 1.3 0.0 0.0 0.1 0.2 n/a 0.3 n/a 0.0 n/a 10 5
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Calcium (mg) 244.9 0.2 0.0 30.8 63.0 10.8 5.4 12.7 11.9 1.8 7.2 0.3 0.1 0.3 389 195
Calories 322.1 30.5 3,854.2 393.2 180.0 4.8 4.5 22.0 23.8 21.6 21.6 1.0 10.2 0.0 4,889 2,445
Calories (kj) 1,347.2 127.5 16,127.6 1,645.4 747.0 20.3 18.7 91.3 100.0 90.6 90.4 4.0 42.5 0.0 20,452 10,226
Carbohydrates (g) 4.1 7.3 0.0 22.4 39.6 1.1 1.0 5.1 5.5 2.1 2.0 0.0 2.4 0.0 93 46
Cholesterol (mg) 571.5 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 1.8 0.0 n/a 0.0 0.0 573 287
Copper (mg) 0.8 0.0 0.0 1.5 0.6 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 3 2
Cystine (g) 0.7 0.0 0.0 0.2 0.2 n/a 0.0 0.0 0.0 n/a 0.0 n/a 0.0 n/a 1 1
Dietary Fiber (g) 0.0 0.1 0.0 2.1 6.8 0.4 0.1 0.9 2.0 0.0 0.3 0.0 0.0 0.0 13 6
Folate (mcg) 86.2 0.0 0.0 47.3 103.5 9.6 0.1 10.5 11.9 3.0 6.5 n/a 0.0 0.0 278 139
Folate, DFE (mcg) 86.2 0.0 0.0 47.3 103.5 9.6 0.1 10.5 11.9 3.0 6.5 n/a 0.0 0.0 278 139
Folate, food (mcg) 86.2 0.0 0.0 47.3 103.5 9.6 0.1 10.5 11.9 3.0 6.5 n/a 0.0 0.0 278 139
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Fructose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.7 1.3 n/a n/a n/a n/a n/a 2 1
Galactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.0 n/a n/a n/a n/a n/a n/a 1.1 1.4 n/a n/a n/a n/a n/a 2 1
Glutamic acid (g) 10.8 0.0 0.0 2.5 1.2 0.1 0.0 0.1 0.2 n/a 0.9 n/a 0.0 n/a 16 8
Glycine (g) 3.6 0.0 0.0 0.6 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 5 2
Histidine (g) 1.4 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 1
Iron (mg) 1.0 0.0 0.0 4.1 4.6 0.2 0.1 0.1 0.4 0.1 0.9 0.0 0.0 0.0 12 6
Isoleucine (g) 2.8 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 4 2
Lactose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 5.3 0.0 0.0 0.9 0.5 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 7 3
Lysine (g) 5.9 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 7 4
Magnesium (mg) 99.8 0.2 0.0 178.1 103.5 3.0 0.8 5.5 11.9 2.4 14.4 0.2 0.1 0.1 420 210
Maltose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.1 0.0 n/a 0.6 0.8 0.0 0.1 0.1 0.1 n/a 0.2 0.0 0.0 0.0 2 1
Methionine (g) 1.8 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 2 1
Monounsaturated Fat (g) 0.4 0.0 120.2 18.7 0.1 0.0 0.0 0.0 0.0 0.3 0.0 n/a 0.0 0.0 140 70
Niacin (mg) 8.1 0.0 0.0 1.0 5.6 0.1 0.0 0.1 0.6 1.0 1.4 n/a 0.0 0.0 18 9
Pantothenic acid (mg) 1.4 0.0 0.0 0.8 0.9 0.0 0.0 0.1 0.1 n/a 0.1 n/a 0.0 0.0 3 2
Phenylalanine (g) 2.7 0.0 0.0 0.5 0.3 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a 4 2
Phosphorus (mg) 1,106.8 1.0 0.0 335.7 193.5 5.6 4.6 16.0 23.8 16.2 46.8 0.4 0.3 0.0 1,751 875
Phytosterols n/a n/a 4,220.5 108.2 n/a n/a n/a 8.3 10.7 n/a n/a n/a n/a n/a 4,348 2,174
Polyunsaturated Fat (g) 0.6 0.0 238.4 5.4 1.1 0.0 0.0 0.0 0.1 0.1 0.0 n/a 0.0 0.0 246 123
Potassium (mg) 512.6 0.2 0.0 387.0 1,449.0 41.4 12.0 80.3 208.3 63.0 76.3 2.0 0.1 0.1 2,832 1,416
Proline (g) 2.8 0.0 0.0 0.5 0.4 0.0 0.0 0.0 0.0 n/a 0.3 n/a 0.0 n/a 4 2
Protein (g) 61.7 0.0 0.0 10.5 8.4 0.3 0.2 0.6 1.0 1.5 3.8 0.0 0.0 0.0 88 44
Retinol (mcg) 244.9 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.6 0.0 n/a 0.0 0.0 246 123
Riboflavin (mg) 0.1 0.0 0.0 0.1 0.4 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0.0 0.0 1 0
Saturated Fat (g) 0.5 0.0 56.5 6.3 0.2 0.0 0.0 0.0 0.1 0.2 0.0 0.0 0.0 0.0 64 32
Selenium (mcg) 134.3 0.2 0.0 8.0 2.3 0.1 0.4 0.3 0.0 1.3 0.3 n/a 0.1 0.0 147 74
Serine (g) 2.5 0.0 0.0 0.6 0.4 0.0 0.0 0.0 0.1 n/a 0.2 n/a 0.0 n/a 4 2
Sodium (mg) 2,567.3 0.7 0.0 438.4 40.5 2.4 0.5 2.2 3.6 85.8 2,011.0 0.4 0.2 0.3 5,153 2,577
Starch (g) 0.0 n/a n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a n/a n/a 0 0
Sucrose (g) 0.0 n/a n/a n/a n/a n/a n/a 0.5 0.1 n/a n/a n/a n/a n/a 1 0
Sugar (g) 0.0 0.0 0.0 3.4 23.9 0.3 0.0 2.3 2.9 0.9 0.6 0.0 0.0 0.0 34 17
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Thiamin (mg) 0.1 0.0 0.0 0.1 0.3 0.0 0.0 0.0 0.1 0.0 0.0 n/a 0.0 0.0 1 0
Threonine (g) 2.4 0.0 0.0 0.4 0.3 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 2
Tocopherol, alpha (mg) 6.0 0.0 62.3 0.6 3.1 0.1 0.0 0.0 0.4 0.0 0.0 n/a 0.0 0.0 73 36
Tocopherol, beta (mg) 0.0 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.1 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.5 0.0 n/a n/a n/a n/a n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Total Fat (g) 4.6 0.0 436.0 31.7 2.0 0.0 0.0 0.1 0.2 0.7 0.0 0.0 0.0 0.0 475 238
Trans-monoenoic Fat (g) 0.0 n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
TransFatty acids (g) 0.0 n/a 1.2 n/a n/a n/a n/a n/a n/a n/a n/a 0.0 n/a n/a 1 1
Tryptophan (g) 0.7 0.0 0.0 0.2 0.1 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 1 1
Tyrosine (g) 2.3 0.0 0.0 0.3 0.2 0.0 0.0 0.0 0.0 n/a 0.1 n/a 0.0 n/a 3 2
Valine (g) 2.9 0.0 0.0 0.7 0.4 0.0 0.0 0.0 0.0 n/a 0.2 n/a 0.0 n/a 4 2
Vitamin A, IU (IU) 816.5 0.0 0.0 0.0 4,284.0 149.6 0.3 1.1 440.3 1.8 0.0 0.0 0.0 0.0 5,693 2,847
Vitamin A, RAE (mcg) 244.9 0.0 0.0 0.0 216.0 7.5 0.0 0.0 21.4 0.6 0.0 0.0 0.0 0.0 490 245
Vitamin B-12 (mcg) 5.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 5 3
Vitamin B-6 (mg) 0.7 0.0 0.0 0.2 2.3 0.0 0.0 0.1 0.3 0.0 0.1 n/a 0.0 0.0 4 2
Vitamin C (mg) 0.0 0.0 0.0 0.0 646.7 2.8 0.9 4.1 95.7 0.1 0.0 0.0 0.0 0.0 750 375
Vitamin D (IU) 9.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 9 5
Water (g) 376.5 0.7 0.0 1.2 396.1 13.5 1.8 49.0 111.7 55.3 23.8 4.7 0.2 9.7 1,044 522
Zinc (mg) 4.4 0.0 0.0 3.8 1.2 0.1 0.0 0.1 0.2 0.1 0.2 0.0 0.0 0.0 10 5

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