You are in: Home /
Lost? Site Map

Nutritional Facts: Chocolate-Dipped Coconut Macaroons

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  4 large (132g)
egg whites
1 1/3 cups (267g)
sugar
1/2 teaspoon (3g)
salt
1 tablespoon (13g)
vanilla
2 1/2 cups (233g)
sweetened flaked coconut
6 tablespoons (45g)
all-purpose flour
8 ounces (227g)
bittersweet chocolate
Total 1 serving
Alanine (g) 0.9 n/a 0.0 n/a 0.3 0.1 n/a 1 0
Alcohol (g) 0.0 0.0 0.0 4.5 0.0 0.0 n/a 4 0
Arginine (g) 0.9 n/a 0.0 n/a 1.1 0.2 n/a 2 0
Ash (g) 0.8 0.0 3.0 0.0 3.3 0.2 n/a 7 0
Aspartic acid (g) 1.6 n/a 0.0 n/a 0.7 0.2 n/a 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 9.2 2.7 0.7 1.4 34.9 6.7 n/a 56 2
Calories 68.6 1,031.7 0.0 37.4 1,164.8 163.8 n/a 2,466 82
Calories (kj) 285.1 4,313.6 0.0 156.7 4,873.2 685.3 n/a 10,314 344
Carbohydrates (g) 1.0 266.5 0.0 1.6 110.8 34.3 n/a 414 14
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Copper (mg) 0.0 0.0 0.0 0.0 0.7 0.1 n/a 1 0
Cystine (g) 0.4 n/a 0.0 n/a 0.1 0.1 n/a 1 0
Dietary Fiber (g) 0.0 0.0 0.0 0.0 10.5 1.2 n/a 12 0
Folate (mcg) 5.3 0.0 0.0 0.0 18.6 11.7 n/a 36 1
Folate, DFE (mcg) 5.3 0.0 0.0 0.0 18.6 11.7 n/a 36 1
Folate, food (mcg) 5.3 0.0 0.0 0.0 18.6 11.7 n/a 36 1
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Fructose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Galactose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Glucose (dextrose) (g) 0.4 0.0 n/a n/a n/a n/a n/a 0 0
Glutamic acid (g) 2.0 n/a 0.0 n/a 1.5 1.6 n/a 5 0
Glycine (g) 0.5 n/a 0.0 n/a 0.3 0.2 n/a 1 0
Histidine (g) 0.4 n/a 0.0 n/a 0.2 0.1 n/a 1 0
Iron (mg) 0.1 0.1 0.0 0.0 4.5 0.5 n/a 5 0
Isoleucine (g) 0.9 n/a 0.0 n/a 0.3 0.2 n/a 1 0
Lactose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Leucine (g) 1.3 n/a 0.0 n/a 0.5 0.3 n/a 2 0
Lysine (g) 1.1 n/a 0.0 n/a 0.3 0.1 n/a 1 0
Magnesium (mg) 14.5 0.0 0.0 1.6 116.3 9.9 n/a 142 5
Maltose (g) 0.1 0.0 n/a n/a n/a n/a n/a 0 0
Manganese (mg) 0.0 0.0 0.0 0.0 5.8 0.3 n/a 6 0
Methionine (g) 0.5 n/a 0.0 n/a 0.1 0.1 n/a 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 0.0 3.5 0.0 n/a 4 0
Niacin (mg) 0.1 0.0 0.0 0.1 1.1 0.6 n/a 2 0
Pantothenic acid (mg) 0.3 0.0 0.0 0.0 1.7 0.2 n/a 2 0
Phenylalanine (g) 0.9 n/a 0.0 n/a 0.3 0.2 n/a 1 0
Phosphorus (mg) 19.8 0.0 0.0 0.8 248.8 48.6 n/a 318 11
Phytosterols n/a n/a 0.0 n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 0.0 0.0 0.0 0.0 0.9 0.2 n/a 1 0
Potassium (mg) 215.2 5.3 0.2 19.2 783.5 48.1 n/a 1,072 36
Proline (g) 0.6 n/a 0.0 n/a 0.3 0.5 n/a 1 0
Protein (g) 14.4 0.0 0.0 0.0 6.7 4.6 n/a 26 1
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Riboflavin (mg) 0.6 0.1 0.0 0.0 0.0 0.0 n/a 1 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 73.2 0.1 n/a 73 2
Selenium (mcg) 26.4 1.6 0.0 0.0 38.8 15.3 n/a 82 3
Serine (g) 1.1 n/a 0.0 n/a 0.3 0.2 n/a 2 0
Sodium (mg) 219.1 2.7 1,162.7 1.2 609.2 0.9 n/a 1,996 67
Sucrose (g) 0.1 266.1 n/a n/a n/a n/a n/a 266 9
Sugar (g) 0.9 266.1 0.0 1.6 100.4 0.1 n/a 369 12
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 0.0 0.0 0.0 0.0 0.1 0.1 n/a 0 0
Threonine (g) 0.6 n/a 0.0 n/a 0.2 0.1 n/a 1 0
Tocopherol, alpha (mg) 0.0 0.0 0.0 0.0 0.9 0.0 n/a 1 0
Total Fat (g) 0.2 0.0 0.0 0.0 82.5 0.4 n/a 83 3
Tryptophan (g) 0.2 n/a 0.0 n/a 0.1 0.1 n/a 0 0
Tyrosine (g) 0.6 n/a 0.0 n/a 0.2 0.1 n/a 1 0
Valine (g) 1.1 n/a 0.0 n/a 0.4 0.2 n/a 2 0
Vitamin A, IU (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin A, RAE (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.0 0.6 0.0 n/a 1 0
Vitamin C (mg) 0.0 0.0 0.0 0.0 1.6 0.0 n/a 2 0
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Water (g) 115.6 0.1 0.0 6.8 29.2 5.4 n/a 157 5
Zinc (mg) 0.0 0.0 0.0 0.0 4.2 0.3 n/a 5 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

Return to Chocolate-Dipped Coconut Macaroons.