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Nutritional Facts: Lemon and Basil Baked Chicken

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1/4 cup (57g)
butter
1 clove (3g)
garlic
1 tablespoon (15g)
Dijon mustard
1/2 cup (54g)
dry breadcrumbs
1 1/2 teaspoons (3g)
lemons, zest of
3/4 teaspoon (1g)
dried basil
1/2 teaspoon (3g)
salt
1/4 teaspoon (1g)
pepper
2 large (145g)
chicken breast halves
Total 1 serving
Alanine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1.7 2 1
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1.9 2 1
Ash (g) 1.2 0.0 0.5 1.5 0.0 0.1 3.0 0.0 1.5 8 4
Aspartic acid (g) 0.0 0.0 0.1 0.4 n/a 0.0 0.0 0.0 2.7 3 2
Beta-sitosterol (mg) 2.3 n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 13.6 5.4 8.7 98.8 4.0 11.8 0.7 2.5 16.0 162 81
Calories 406.9 4.5 10.1 213.3 1.4 1.2 0.0 1.4 249.4 888 444
Calories (kj) 1,701.9 18.7 41.7 892.6 5.9 5.1 0.0 6.0 1,044.0 3,716 1,858
Campesterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 0.0 1.0 0.8 38.9 0.5 0.3 0.0 0.4 0.0 42 21
Cholesterol (mg) 122.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 92.8 215 107
Copper (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.1 0 0
Cystine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.4 1 0
Dietary Fiber (g) 0.0 0.1 0.5 2.4 0.3 0.2 0.0 0.1 0.0 4 2
Folate (mcg) 1.7 0.1 1.1 57.8 0.4 1.6 0.0 0.1 5.8 69 34
Folate, DFE (mcg) 1.7 0.1 1.1 88.6 0.4 1.6 0.0 0.1 5.8 99 50
Folate, food (mcg) 1.7 0.1 1.1 13.5 0.4 1.6 0.0 0.1 5.8 24 12
Folic acid (mcg) 0.0 0.0 0.0 44.3 0.0 0.0 0.0 0.0 0.0 44 22
Fructose n/a n/a 0.0 1.3 n/a 0.0 n/a 0.0 n/a 1 1
Galactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Glucose (dextrose) n/a n/a 0.1 1.0 n/a 0.0 n/a 0.0 n/a 1 1
Glutamic acid (g) 0.1 0.0 0.1 2.2 n/a 0.0 0.0 0.0 4.5 7 3
Glycine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1.8 2 1
Histidine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 0.9 1 1
Hydroxyproline n/a n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 0 0
Iron (mg) 0.0 0.1 0.2 2.6 0.0 0.5 0.0 0.1 1.1 5 2
Isoleucine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1.5 2 1
Lactose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Leucine (g) 0.0 0.0 0.0 0.5 n/a 0.0 0.0 0.0 2.2 3 1
Lysine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 2.5 3 1
Magnesium (mg) 1.1 0.8 7.4 23.2 0.5 3.7 0.0 1.0 36.3 74 37
Maltose n/a n/a 0.0 1.0 n/a 0.0 n/a 0.0 n/a 1 1
Manganese (mg) 0.0 0.1 0.1 0.5 n/a 0.1 0.0 0.1 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.8 1 0
Monounsaturated Fat (g) 11.9 0.0 0.4 0.6 0.0 0.0 0.0 0.0 5.5 18 9
Niacin (mg) 0.0 0.0 0.1 3.6 0.0 0.0 0.0 0.0 14.4 18 9
Pantothenic acid (mg) 0.1 0.0 0.0 0.3 0.0 0.0 0.0 0.0 1.2 2 1
Phenylalanine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1.2 2 1
Phosphorus (mg) 13.6 4.6 15.9 89.1 0.4 1.4 0.0 0.9 252.3 378 189
Phytosterols n/a n/a n/a 4.3 1.1 0.6 0.0 0.5 n/a 6 3
Polyunsaturated Fat (g) 1.7 0.0 0.1 1.1 0.0 0.0 0.0 0.0 2.8 6 3
Potassium (mg) 13.6 12.0 20.7 105.8 4.8 13.8 0.2 7.6 319.0 498 249
Proline (g) 0.0 0.0 0.1 0.7 n/a 0.0 0.0 0.0 1.4 2 1
Protein (g) 0.5 0.2 0.7 7.2 0.0 0.1 0.0 0.1 30.2 39 19
Retinol (mcg) 380.8 0.0 0.0 0.0 0.0 0.0 0.0 0.0 34.8 416 208
Riboflavin (mg) 0.0 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.1 0 0
Saturated Fat (g) 29.2 0.0 0.0 0.6 0.0 0.0 0.0 0.0 3.9 34 17
Selenium (mcg) 0.6 0.4 4.9 13.6 0.0 0.0 0.0 0.0 24.1 44 22
Serine (g) 0.0 0.0 0.0 0.4 n/a 0.0 0.0 0.0 1.1 1 1
Sodium (mg) 405.2 0.5 170.3 395.3 0.2 0.4 1,162.7 0.1 91.4 2,226 1,113
Starch n/a n/a 0.1 32.2 n/a n/a n/a n/a n/a 32 16
Stigmasterol (mg) 0.0 n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose n/a n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Sugar (g) 0.0 0.0 0.1 3.3 0.1 0.0 0.0 0.0 0.0 4 2
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.0 0.0 0.1 0.5 0.0 0.0 0.0 0.0 0.1 1 0
Threonine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1.3 2 1
Tocopherol, alpha (mg) 1.3 0.0 0.1 0.0 0.0 0.1 0.0 0.0 0.4 2 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.1 n/a 0.0 n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.0 n/a 0.3 0.4 n/a 0.0 n/a 0.0 0.1 1 0
Total Fat (g) 46.0 0.0 0.6 2.9 0.0 0.0 0.0 0.0 13.4 63 31
Trans-monoenoic Fat (g) 1.7 n/a 0.0 n/a n/a 0.0 n/a 0.0 n/a 2 1
TransFatty acids (g) 1.9 n/a 0.0 n/a n/a 0.0 n/a 0.0 0.2 2 1
Tryptophan (g) 0.0 0.0 0.0 0.1 n/a 0.0 0.0 0.0 0.3 0 0
Tyrosine (g) 0.0 0.0 0.0 0.2 n/a 0.0 0.0 0.0 1.0 1 1
Valine (g) 0.0 0.0 0.0 0.3 n/a 0.0 0.0 0.0 1.5 2 1
Vitamin A, IU (IU) 1,418.2 0.3 10.7 0.0 1.5 3.9 0.0 3.1 120.4 1,558 779
Vitamin A, RAE (mcg) 388.2 0.0 0.6 0.0 0.1 0.2 0.0 0.2 34.8 424 212
Vitamin B-12 (mcg) 0.1 0.0 0.0 0.2 0.0 0.0 0.0 0.0 0.5 1 0
Vitamin B-6 (mg) 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.8 1 0
Vitamin C (mg) 0.0 0.9 0.2 0.0 3.9 0.0 0.0 0.0 0.0 5 3
Vitamin D (IU) 34.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 23.2 57 29
Water (g) 9.0 1.8 12.4 3.5 2.4 0.1 0.0 0.1 100.7 130 65
Zinc (mg) 0.1 0.0 0.1 0.8 0.0 0.0 0.0 0.0 1.2 2 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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