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Nutritional Facts: Ham and Cheese Bow Ties

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  8 ounces (228g)
farfalle pasta
1/4 cup (57g)
butter
1 (3g)
garlic cloves
1/4 cup (31g)
all-purpose flour
1/2 teaspoon (3g)
salt
1/8 teaspoon (0g)
ground black pepper
2 cups (488g)
milk
1/2 teaspoon (3g)
prepared mustard
2 1/2 cups (283g)
colby cheese
4 ounces (113g)
cooked ham
1/2 cup (73g)
frozen baby peas
1/4 cup (25g)
parmesan cheese
1/2 cup (60g)
seasoned bread crumbs
Total 1 serving
Alanine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.6 0.0 1.9 1.8 0.2 0.3 0.3 6 2
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Arginine (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.6 0.0 2.5 1.9 0.3 0.4 0.4 7 2
Ash (g) 2.0 1.2 0.0 0.1 3.0 0.0 3.5 0.1 9.5 1.2 0.6 2.0 3.3 27 7
Aspartic acid (g) 1.4 0.0 0.0 0.1 0.0 0.0 1.2 0.0 4.3 2.8 0.4 0.7 0.5 11 3
Beta-sitosterol n/a 2.3 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 2 1
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Calcium (mg) 47.9 13.6 5.4 4.7 0.7 1.3 580.7 1.5 1,935.1 15.9 18.1 277.3 109.2 3,011 753
Calories 845.9 406.9 4.5 113.8 0.0 0.7 312.3 1.7 1,113.1 309.4 58.7 107.8 229.8 3,504 876
Calories (kj) 3,540.8 1,701.9 18.7 475.9 0.0 3.0 1,307.8 7.0 4,652.8 1,294.3 245.8 451.3 962.4 14,662 3,665
Campesterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Carbohydrates (g) 170.2 0.0 1.0 23.8 0.0 0.2 22.7 0.1 7.3 0.0 10.5 1.0 41.1 278 69
Cholesterol (mg) 0.0 122.0 0.0 0.0 0.0 0.0 68.3 0.0 268.4 106.5 0.0 22.0 0.6 588 147
Copper (mg) 0.7 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.1 0.1 0.1 0.1 1 0
Cystine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.1 0.0 0.3 0.4 0.0 0.0 0.1 2 0
Dietary Fiber (g) 7.3 0.0 0.1 0.8 0.0 0.1 0.0 0.1 0.0 0.0 3.7 0.0 2.9 15 4
Folate (mcg) 540.4 1.7 0.1 8.1 0.0 0.0 24.4 0.2 50.9 11.3 47.1 2.5 71.4 758 190
Folate, DFE (mcg) 891.5 1.7 0.1 8.1 0.0 0.0 24.4 0.2 50.9 11.3 47.1 2.5 112.8 1,151 288
Folate, food (mcg) 41.0 1.7 0.1 8.1 0.0 0.0 24.4 0.2 50.9 11.3 47.1 2.5 12.0 199 50
Folic acid (mcg) 499.3 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 59.4 559 140
Fructose (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.3 0.0 1.2 2 0
Galactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Glucose (dextrose) (g) 0.3 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 1.1 1 0
Glutamic acid (g) 10.5 0.1 0.0 1.1 0.0 0.0 3.4 0.0 16.4 4.6 0.5 2.2 2.6 41 10
Glycine (g) 1.0 0.0 0.0 0.1 0.0 0.0 0.3 0.0 1.2 1.7 0.1 0.2 0.3 5 1
Histidine (g) 0.7 0.0 0.0 0.1 0.0 0.0 0.4 0.0 2.4 1.2 0.1 0.3 0.2 5 1
Hydroxyproline (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 7.5 0.0 0.1 0.4 0.0 0.0 0.2 0.0 2.1 1.1 1.1 0.2 3.0 16 4
Isoleucine (g) 1.2 0.0 0.0 0.1 0.0 0.0 1.0 0.0 4.2 1.4 0.1 0.5 0.4 9 2
Lactose (g) 0.0 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 0.0 0.0 0 0
Leucine (g) 2.3 0.0 0.0 0.2 0.0 0.0 1.6 0.0 6.4 2.4 0.2 0.9 0.6 15 4
Lysine (g) 0.7 0.0 0.0 0.1 0.0 0.0 1.3 0.0 5.6 2.7 0.2 0.7 0.3 12 3
Magnesium (mg) 120.8 1.1 0.8 6.9 0.0 0.5 63.4 1.2 73.5 24.9 23.9 9.5 27.6 354 89
Maltose (g) 4.5 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.1 0.0 1.2 6 1
Manganese (mg) 2.1 0.0 0.1 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.3 0.0 0.6 3 1
Methionine (g) 0.3 0.0 0.0 0.1 0.0 0.0 0.4 0.0 1.8 0.8 0.1 0.3 0.1 4 1
Monounsaturated Fat (g) 0.4 11.9 0.0 0.0 0.0 0.0 5.2 0.1 26.2 8.9 0.0 2.1 0.7 56 14
Niacin (mg) 16.4 0.0 0.0 0.4 0.0 0.0 0.4 0.0 0.3 5.2 1.5 0.0 3.7 28 7
Pantothenic acid (mg) 1.0 0.1 0.0 0.1 0.0 0.0 1.5 0.0 0.6 0.7 0.1 0.1 0.4 5 1
Phenylalanine (g) 1.5 0.0 0.0 0.2 0.0 0.0 0.8 0.0 3.5 1.2 0.1 0.5 0.4 8 2
Phosphorus (mg) 430.9 13.6 4.6 33.8 0.0 0.5 453.8 2.7 1,291.0 298.1 78.3 182.3 106.2 2,896 724
Phytosterols n/a n/a n/a n/a 0.0 0.3 0.0 n/a n/a n/a n/a n/a n/a 0 0
Polyunsaturated Fat (g) 1.3 1.7 0.0 0.1 0.0 0.0 0.7 0.0 2.7 1.9 0.1 0.3 1.4 10 3
Potassium (mg) 508.4 13.6 12.0 33.4 0.2 3.8 736.9 3.5 358.8 398.9 176.9 31.3 138.6 2,416 604
Proline (g) 3.6 0.0 0.0 0.4 0.0 0.0 1.6 0.0 7.6 1.4 0.1 1.2 0.9 17 4
Protein (g) 29.7 0.5 0.2 3.2 0.0 0.0 16.0 0.1 67.1 30.4 3.9 9.6 8.5 169 42
Retinol (mcg) 0.0 380.8 0.0 0.0 0.0 0.0 151.3 0.0 726.0 3.4 0.0 55.8 n/a 1,317 329
Riboflavin (mg) 0.9 0.0 0.0 0.0 0.0 0.0 0.8 0.0 1.1 0.4 0.1 0.1 0.2 4 1
Saturated Fat (g) 0.6 29.2 0.0 0.0 0.0 0.0 11.1 0.0 57.1 7.3 0.1 4.3 0.8 111 28
Selenium (mcg) 144.1 0.6 0.4 10.6 0.0 0.0 9.8 0.8 41.0 51.3 1.3 4.4 14.8 279 70
Serine (g) 1.4 0.0 0.0 0.2 0.0 0.0 0.9 0.0 3.9 1.3 0.1 0.6 0.4 9 2
Sodium (mg) 13.7 405.2 0.5 0.6 1,162.7 0.1 239.1 28.4 1,706.3 68.0 3.6 382.3 1,055.4 5,066 1,266
Starch (g) 142.4 n/a n/a n/a n/a n/a n/a 0.0 n/a n/a n/a n/a 33.0 175 44
Stigmasterol n/a 0.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a n/a 0 0
Sucrose (g) 1.1 n/a n/a n/a n/a 0.0 n/a 0.0 n/a n/a 3.6 0.0 0.0 5 1
Sugar (g) 6.1 0.0 0.0 0.1 0.0 0.0 n/a 0.0 1.5 0.0 4.1 0.2 3.4 16 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0.0 0.0 0.0 0.0 n/a 0 0
Thiamin (mg) 2.0 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.0 0.7 0.2 0.0 0.6 4 1
Threonine (g) 1.1 0.0 0.0 0.1 0.0 0.0 0.7 0.0 2.4 1.4 0.1 0.4 0.3 6 2
Tocopherol, alpha (mg) 0.3 1.3 0.0 0.0 0.0 0.0 n/a 0.0 0.8 0.2 0.1 0.1 0.2 3 1
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a 0.0 n/a 0.0 n/a n/a 0.0 n/a 0.2 0 0
Tocopherol, gamma (mg) 2.0 0.0 n/a n/a n/a 0.0 n/a 0.1 n/a n/a 0.7 n/a 0.5 3 1
Total Fat (g) 3.4 46.0 0.0 0.3 0.0 0.0 17.9 0.1 90.7 20.0 0.3 7.2 3.3 189 47
Trans-monoenoic Fat (g) 0.0 1.7 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
TransFatty acids (g) 0.0 1.9 n/a n/a n/a 0.0 n/a 0.0 n/a n/a n/a n/a n/a 2 0
Tryptophan (g) 0.4 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.9 0.4 0.0 0.1 0.1 2 1
Tyrosine (g) 0.6 0.0 0.0 0.1 0.0 0.0 0.8 0.0 3.2 1.0 0.1 0.6 0.2 7 2
Valine (g) 1.3 0.0 0.0 0.1 0.0 0.0 1.1 0.0 4.5 1.6 0.2 0.6 0.4 10 2
Vitamin A, IU (IU) 0.0 1,418.2 0.3 0.0 0.0 1.6 673.4 1.8 2,808.1 11.3 554.6 216.3 115.8 5,801 1,450
Vitamin A, RAE (mcg) 0.0 388.2 0.0 0.0 0.0 0.1 161.0 0.1 745.8 3.4 27.6 57.3 6.0 1,389 347
Vitamin B-12 (mcg) 0.0 0.1 0.0 0.0 0.0 0.0 1.8 0.0 2.3 0.8 0.0 0.6 n/a 6 1
Vitamin B-6 (mg) 0.3 0.0 0.0 0.0 0.0 0.0 0.2 0.0 0.2 0.5 0.1 0.0 0.1 1 0
Vitamin C (mg) 0.0 0.0 0.9 0.0 0.0 0.0 7.3 0.0 0.0 0.3 29.0 0.0 1.6 39 10
Vitamin D (IU) 0.0 34.1 0.0 0.0 0.0 0.0 n/a 0.0 67.8 37.4 0.0 5.3 n/a 144 36
Water (g) 22.6 9.0 1.8 3.7 0.0 0.0 427.9 2.1 107.9 62.4 57.2 5.2 3.8 704 176
Zinc (mg) 3.2 0.1 0.0 0.2 0.0 0.0 1.9 0.0 8.7 3.4 0.9 1.0 0.9 20 5

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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