Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 (150g) eggs |
1 cup (255g) applesauce |
1 tablespoon (13g) vanilla extract |
2 cups (400g) white sugar |
1/2 medium (391g) papayas |
1/4 teaspoon (1g) baking powder |
2 teaspoons (9g) baking soda |
1/4 teaspoon (2g) salt |
1 tablespoon (8g) ground cinnamon |
2 1/2 cups (313g) all-purpose flour |
1 cup (117g) walnuts |
Total | 1 serving | |
| Alanine (g) | 1.1 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.8 | 3 | 0 |
| Alcohol (g) | 0.0 | n/a | 4.5 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 4 | 0 |
| Arginine (g) | 1.2 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 2.7 | 5 | 0 |
| Ash (g) | 1.6 | 0.4 | 0.0 | 0.0 | 1.5 | 0.8 | 3.4 | 1.5 | 0.3 | 1.5 | 2.1 | 13 | 1 |
| Aspartic acid (g) | 2.0 | 0.1 | n/a | n/a | 0.2 | n/a | n/a | 0.0 | 0.0 | 1.4 | 2.1 | 6 | 0 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 74.9 | 75 | 5 |
| Caffeine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 84.0 | 10.2 | 1.4 | 4.0 | 78.1 | 84.7 | 0.0 | 0.4 | 78.2 | 46.9 | 114.7 | 502 | 31 |
| Calories | 214.5 | 193.8 | 37.4 | 1,548.0 | 167.9 | 0.6 | 0.0 | 0.0 | 19.3 | 1,137.5 | 765.2 | 4,084 | 255 |
| Calories (kj) | 898.5 | 810.9 | 156.7 | 6,472.0 | 699.0 | 2.4 | 0.0 | 0.0 | 80.7 | 4,759.4 | 3,203.5 | 17,083 | 1,068 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 8.2 | 8 | 1 |
| Carbohydrates (g) | 1.1 | 50.8 | 1.6 | 399.9 | 42.3 | 0.3 | 0.0 | 0.0 | 6.3 | 238.5 | 16.0 | 757 | 47 |
| Cholesterol (mg) | 558.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 558 | 35 |
| Copper (mg) | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 1.9 | 3 | 0 |
| Cystine (g) | 0.4 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.2 | 1 | 0 |
| Dietary Fiber (g) | 0.0 | 3.1 | 0.0 | 0.0 | 6.6 | 0.0 | 0.0 | 0.0 | 4.1 | 8.4 | 7.8 | 30 | 2 |
| Folate (mcg) | 70.5 | 2.6 | 0.0 | 0.0 | 144.5 | 0.0 | 0.0 | 0.0 | 0.5 | 81.3 | 114.7 | 414 | 26 |
| Folate, DFE (mcg) | 70.5 | 2.6 | 0.0 | 0.0 | 144.5 | 0.0 | 0.0 | 0.0 | 0.5 | 81.3 | 114.7 | 414 | 26 |
| Folate, food (mcg) | 70.5 | 2.6 | 0.0 | 0.0 | 144.5 | 0.0 | 0.0 | 0.0 | 0.5 | 81.3 | 114.7 | 414 | 26 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Fructose (g) | 0.0 | n/a | n/a | 0.0 | 14.6 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 15 | 1 |
| Galactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Glucose (dextrose) (g) | 0.6 | n/a | n/a | 0.0 | 16.0 | n/a | n/a | n/a | 0.1 | n/a | 0.1 | 17 | 1 |
| Glutamic acid (g) | 2.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 10.9 | 3.3 | 17 | 1 |
| Glycine (g) | 0.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.2 | 1.0 | 3 | 0 |
| Histidine (g) | 0.5 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 2 | 0 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Iron (mg) | 2.6 | 0.9 | 0.0 | 0.2 | 1.0 | 0.1 | 0.0 | 0.0 | 0.6 | 3.7 | 3.4 | 13 | 1 |
| Isoleucine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.1 | 0.7 | 3 | 0 |
| Lactose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Leucine (g) | 1.6 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 2.2 | 1.4 | 5 | 0 |
| Lysine (g) | 1.4 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0.7 | 0.5 | 3 | 0 |
| Magnesium (mg) | 18.0 | 7.7 | 1.6 | 0.0 | 82.0 | 0.4 | 0.0 | 0.0 | 4.7 | 68.8 | 184.9 | 368 | 23 |
| Maltose (g) | 0.0 | n/a | n/a | 0.0 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0 | 0 |
| Manganese (mg) | 0.0 | 0.2 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 1.4 | 2.1 | 4.0 | 8 | 0 |
| Methionine (g) | 0.6 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.6 | 0.3 | 1 | 0 |
| Monounsaturated Fat (g) | 5.5 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.3 | 10.5 | 17 | 1 |
| Niacin (mg) | 0.1 | 0.5 | 0.1 | 0.0 | 1.4 | 0.0 | 0.0 | 0.0 | 0.1 | 3.9 | 1.3 | 7 | 0 |
| Pantothenic acid (mg) | 2.3 | 0.1 | 0.0 | 0.0 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 1.4 | 0.7 | 5 | 0 |
| Phenylalanine (g) | 1.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.6 | 0.8 | 4 | 0 |
| Phosphorus (mg) | 297.0 | 17.9 | 0.8 | 0.0 | 39.1 | 114.1 | 0.0 | 0.0 | 5.0 | 337.5 | 404.8 | 1,216 | 76 |
| Phytosterols | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 2.0 | n/a | 84.2 | 86 | 5 |
| Polyunsaturated Fat (g) | 2.9 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 1.3 | 55.2 | 60 | 4 |
| Potassium (mg) | 207.0 | 155.6 | 19.2 | 8.0 | 710.7 | 0.1 | 0.0 | 0.1 | 33.6 | 334.4 | 516.0 | 1,985 | 124 |
| Proline (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 3.7 | 0.8 | 5 | 0 |
| Protein (g) | 18.8 | 0.5 | 0.0 | 0.0 | 1.8 | 0.0 | 0.0 | 0.0 | 0.3 | 32.3 | 17.8 | 72 | 4 |
| Retinol (mcg) | 240.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 240 | 15 |
| Riboflavin (mg) | 0.7 | 0.1 | 0.0 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.2 | 1 | 0 |
| Saturated Fat (g) | 4.7 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.5 | 7.2 | 13 | 1 |
| Selenium (mcg) | 46.1 | 0.8 | 0.0 | 2.4 | 2.3 | 0.0 | 0.0 | 0.0 | 0.2 | 105.9 | 5.7 | 163 | 10 |
| Serine (g) | 1.5 | 0.0 | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 1.6 | 1.1 | 4 | 0 |
| Sodium (mg) | 213.0 | 71.4 | 1.2 | 4.0 | 31.2 | 90.8 | 2,517.1 | 581.4 | 0.8 | 6.3 | 2.3 | 3,519 | 220 |
| Starch | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.1 | 0 | 0 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 1.2 | 1 | 0 |
| Sucrose (g) | 0.0 | n/a | n/a | 399.2 | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.8 | 402 | 25 |
| Sugar (g) | 0.6 | n/a | 1.6 | 399.2 | 30.5 | 0.0 | 0.0 | 0.0 | 0.2 | 0.8 | 3.1 | 436 | 27 |
| Theobromine (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.1 | 0.0 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 1 | 0 |
| Threonine (g) | 0.8 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.9 | 0.7 | 2 | 0 |
| Tocopherol, alpha (mg) | 1.6 | n/a | 0.0 | 0.0 | 1.2 | 0.0 | 0.0 | 0.0 | 0.2 | 0.2 | 0.8 | 4 | 0 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0.0 | n/a | 0.2 | 0 | 0 |
| Tocopherol, delta (mg) | 0.1 | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0.0 | n/a | 2.2 | 2 | 0 |
| Tocopherol, gamma (mg) | 0.8 | n/a | n/a | n/a | 0.4 | n/a | n/a | n/a | 0.8 | n/a | 24.4 | 26 | 2 |
| Total Fat (g) | 14.3 | 0.5 | 0.0 | 0.0 | 1.0 | 0.0 | 0.0 | 0.0 | 0.1 | 3.1 | 76.3 | 95 | 6 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.1 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 0.4 | 0.2 | 1 | 0 |
| Tyrosine (g) | 0.7 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.0 | 0.5 | 2 | 0 |
| Valine (g) | 1.3 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | 0.0 | 0.0 | 1.3 | 0.9 | 4 | 0 |
| Vitamin A, IU (IU) | 810.0 | 28.1 | 0.0 | 0.0 | 3,709.8 | 0.0 | 0.0 | 0.0 | 23.0 | 0.0 | 23.4 | 4,594 | 287 |
| Vitamin A, RAE (mcg) | 240.0 | 2.6 | 0.0 | 0.0 | 183.5 | 0.0 | 0.0 | 0.0 | 1.2 | 0.0 | 1.2 | 428 | 27 |
| Vitamin B-12 (mcg) | 1.3 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 1 | 0 |
| Vitamin B-6 (mg) | 0.3 | 0.1 | 0.0 | 0.0 | 0.1 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.6 | 1 | 0 |
| Vitamin C (mg) | 0.0 | 4.3 | 0.0 | 0.0 | 237.8 | 0.0 | 0.0 | 0.0 | 0.3 | 0.0 | 1.5 | 244 | 15 |
| Vitamin D (IU) | 123.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 123 | 8 |
| Water (g) | 114.2 | 202.9 | 6.8 | 0.1 | 343.9 | 0.0 | 0.0 | 0.0 | 0.8 | 37.3 | 4.8 | 711 | 44 |
| Zinc (mg) | 1.9 | 0.1 | 0.0 | 0.0 | 0.3 | 0.0 | 0.0 | 0.0 | 0.1 | 2.2 | 3.6 | 8 | 1 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.