Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
3 tablespoons (43g) butter |
3 (9g) garlic cloves |
2 (40g) shallots |
1 cup (235g) white wine |
1 cup (244g) chicken broth |
1 to taste (0g) ground black pepper |
1 dash (100g) red pepper flakes |
1 lb (454g) shrimp |
1 lb (454g) cooked lobster meat |
1 cup (240g) light cream |
1 lb (454g) angel hair pasta |
1/4 cup (15g) fresh parsley |
Total | 1 serving | |
| Alanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.8 | 4.6 | 0.2 | 2.0 | 0.0 | 11 | 3 |
| Alcohol (g) | 0.0 | 0.0 | n/a | 24.2 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 24 | 6 |
| Arginine (g) | 0.0 | 0.1 | 0.1 | n/a | n/a | n/a | n/a | 6.1 | 8.0 | 0.2 | 2.2 | 0.0 | 17 | 4 |
| Ash (g) | 0.9 | 0.1 | 0.3 | 0.5 | 2.5 | n/a | 6.0 | 8.4 | 9.7 | 1.4 | 4.0 | 0.3 | 34 | 9 |
| Aspartic acid (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 6.9 | 8.4 | 0.5 | 2.8 | 0.0 | 19 | 5 |
| Beta-sitosterol (mg) | 1.7 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 2 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Calcium (mg) | 10.2 | 16.3 | 14.8 | 21.2 | 9.8 | n/a | 148.0 | 244.9 | 435.4 | 230.4 | 95.3 | 20.7 | 1,247 | 312 |
| Calories | 305.4 | 13.4 | 28.8 | 192.9 | 39.0 | n/a | 318.0 | 322.1 | 403.7 | 468.0 | 1,682.8 | 5.4 | 3,780 | 945 |
| Calories (kj) | 1,277.6 | 56.1 | 120.8 | 804.4 | 163.5 | n/a | 1,331.0 | 1,347.2 | 1,687.4 | 1,963.2 | 7,044.3 | 22.7 | 15,818 | 3,954 |
| Campesterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Carbohydrates (g) | 0.0 | 3.0 | 6.7 | 6.1 | 0.9 | n/a | 56.6 | 4.1 | 0.0 | 8.8 | 338.7 | 0.9 | 426 | 106 |
| Cholesterol (mg) | 91.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 571.5 | 662.2 | 158.4 | 0.0 | 0.0 | 1,484 | 371 |
| Copper (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.4 | 0.8 | 7.0 | 0.0 | 1.3 | 0.0 | 10 | 2 |
| Cystine (g) | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 0.7 | 0.9 | 0.1 | 1.2 | 0.0 | 3 | 1 |
| Dietary Fiber (g) | 0.0 | 0.2 | n/a | 0.0 | 0.0 | n/a | 27.2 | 0.0 | 0.0 | 0.0 | 14.5 | 0.5 | 42 | 11 |
| Folate (mcg) | 1.3 | 0.3 | 13.6 | 2.4 | 4.9 | n/a | 106.0 | 86.2 | 49.9 | 4.8 | 1,075.0 | 22.8 | 1,367 | 342 |
| Folate, DFE (mcg) | 1.3 | 0.3 | 13.6 | 2.4 | 4.9 | n/a | 106.0 | 86.2 | 49.9 | 4.8 | 1,773.5 | 22.8 | 2,066 | 516 |
| Folate, food (mcg) | 1.3 | 0.3 | 13.6 | 2.4 | 4.9 | n/a | 106.0 | 86.2 | 49.9 | 4.8 | 81.6 | 22.8 | 374 | 93 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 993.4 | 0.0 | 993 | 248 |
| Fructose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 0 | 0 |
| Galactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Glucose (dextrose) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.5 | n/a | 1 | 0 |
| Glutamic acid (g) | 0.1 | 0.1 | 0.2 | n/a | n/a | n/a | n/a | 10.8 | 12.7 | 1.4 | 20.8 | 0.0 | 46 | 12 |
| Glycine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 3.6 | 5.7 | 0.1 | 2.0 | 0.0 | 12 | 3 |
| Histidine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.4 | 2.2 | 0.2 | 1.4 | 0.0 | 5 | 1 |
| Hydroxyproline | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | 0 | 0 |
| Iron (mg) | 0.0 | 0.2 | 0.5 | 0.6 | 0.5 | n/a | 7.8 | 1.0 | 1.3 | 0.1 | 15.0 | 0.9 | 28 | 7 |
| Isoleucine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.8 | 3.8 | 0.4 | 2.3 | 0.0 | 9 | 2 |
| Lactose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 0 | 0 |
| Leucine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5.3 | 6.2 | 0.6 | 4.5 | 0.0 | 17 | 4 |
| Lysine (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 5.9 | 6.5 | 0.5 | 1.4 | 0.0 | 14 | 4 |
| Magnesium (mg) | 0.9 | 2.3 | 8.4 | 23.5 | 2.4 | n/a | 152.0 | 99.8 | 195.0 | 21.6 | 240.4 | 7.5 | 754 | 188 |
| Maltose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 8.9 | n/a | 9 | 2 |
| Manganese (mg) | 0.0 | 0.2 | 0.1 | 0.3 | 0.2 | n/a | 2.0 | 0.1 | 0.3 | 0.0 | 4.2 | 0.0 | 7 | 2 |
| Methionine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 1.8 | 2.2 | 0.2 | 0.7 | 0.0 | 5 | 1 |
| Monounsaturated Fat (g) | 9.0 | 0.0 | 0.0 | 0.0 | 0.6 | n/a | 2.8 | 0.4 | 1.1 | 13.4 | 0.8 | 0.0 | 28 | 7 |
| Niacin (mg) | 0.0 | 0.1 | 0.1 | 0.3 | 3.3 | n/a | 8.7 | 8.1 | 8.3 | 0.1 | 32.6 | 0.2 | 62 | 15 |
| Pantothenic acid (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | n/a | 1.4 | 7.6 | 0.7 | 2.0 | 0.1 | 12 | 3 |
| Phenylalanine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.7 | 3.5 | 0.3 | 3.0 | 0.0 | 10 | 2 |
| Phosphorus (mg) | 10.2 | 13.8 | 24.0 | 42.3 | 73.2 | n/a | 293.0 | 1,106.8 | 839.1 | 192.0 | 857.3 | 8.7 | 3,460 | 865 |
| Phytosterols | n/a | n/a | 2.0 | n/a | n/a | n/a | 83.0 | n/a | n/a | n/a | n/a | 0.8 | 86 | 21 |
| Polyunsaturated Fat (g) | 1.3 | 0.0 | 0.0 | 0.0 | 0.3 | n/a | 8.4 | 0.6 | 1.5 | 1.7 | 2.6 | 0.0 | 16 | 4 |
| Potassium (mg) | 10.2 | 36.1 | 133.6 | 167.0 | 209.8 | n/a | 2,014.0 | 512.6 | 1,043.3 | 292.8 | 1,011.5 | 83.1 | 5,514 | 1,378 |
| Proline (g) | 0.0 | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 2.8 | 3.9 | 0.6 | 7.1 | 0.0 | 15 | 4 |
| Protein (g) | 0.4 | 0.6 | 1.0 | 0.2 | 4.9 | n/a | 12.0 | 61.7 | 86.2 | 6.5 | 59.1 | 0.4 | 233 | 58 |
| Retinol (mcg) | 285.8 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 244.9 | 4.5 | 427.2 | 0.0 | 0.0 | 963 | 241 |
| Riboflavin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | n/a | 0.9 | 0.1 | 0.1 | 0.4 | 1.8 | 0.0 | 3 | 1 |
| Saturated Fat (g) | 21.9 | 0.0 | 0.0 | 0.0 | 0.4 | n/a | 3.3 | 0.5 | 0.9 | 28.8 | 1.3 | 0.0 | 57 | 14 |
| Selenium (mcg) | 0.4 | 1.3 | 0.5 | 0.2 | 0.0 | n/a | 8.8 | 134.3 | 331.6 | 1.4 | 286.7 | 0.0 | 765 | 191 |
| Serine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.5 | 3.3 | 0.4 | 2.8 | 0.0 | 9 | 2 |
| Sodium (mg) | 304.2 | 1.5 | 4.8 | 11.8 | 746.6 | n/a | 30.0 | 2,567.3 | 2,204.5 | 96.0 | 27.2 | 8.4 | 6,002 | 1,501 |
| Starch | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 283.3 | n/a | 283 | 71 |
| Stigmasterol (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 2.2 | n/a | 2 | 1 |
| Sugar (g) | 0.0 | 0.1 | n/a | 2.3 | 0.7 | n/a | 10.3 | 0.0 | 0.0 | 0.3 | 12.1 | 0.1 | 26 | 6 |
| Theobromine (mg) | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0 | 0 |
| Thiamin (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.3 | 0.1 | 0.1 | 0.1 | 4.0 | 0.0 | 5 | 1 |
| Threonine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.4 | 3.4 | 0.3 | 2.1 | 0.0 | 8 | 2 |
| Tocopherol, alpha (mg) | 1.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 29.8 | 6.0 | 4.5 | 1.3 | 0.5 | 0.1 | 43 | 11 |
| Tocopherol, beta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | 0.3 | 0.0 | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | 0.0 | 0.0 | 0 | 0 |
| Tocopherol, gamma (mg) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | 0.5 | n/a | n/a | 4.0 | 0.1 | 5 | 1 |
| Total Fat (g) | 34.6 | 0.0 | 0.0 | 0.0 | 1.4 | n/a | 17.3 | 4.6 | 3.9 | 46.3 | 6.8 | 0.1 | 115 | 29 |
| Trans-monoenoic Fat (g) | 1.3 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | 1 | 0 |
| TransFatty acids (g) | 1.4 | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.1 | n/a | 0.0 | n/a | 1 | 0 |
| Tryptophan (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 0.7 | 1.1 | 0.1 | 0.8 | 0.0 | 3 | 1 |
| Tyrosine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.3 | 3.1 | 0.3 | 1.1 | 0.0 | 7 | 2 |
| Valine (g) | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | 2.9 | 3.9 | 0.4 | 2.7 | 0.0 | 10 | 2 |
| Vitamin A, IU (IU) | 1,064.6 | 0.8 | 476.0 | 0.0 | 0.0 | n/a | 41,610.0 | 816.5 | 18.1 | 1,574.4 | 0.0 | 1,263.6 | 46,824 | 11,706 |
| Vitamin A, RAE (mcg) | 291.4 | 0.0 | 24.0 | 0.0 | 0.0 | n/a | 2,081.0 | 244.9 | 4.5 | 434.4 | 0.0 | 63.2 | 3,143 | 786 |
| Vitamin B-12 (mcg) | 0.1 | 0.0 | n/a | 0.0 | 0.2 | n/a | 0.0 | 5.0 | 6.5 | 0.5 | 0.0 | 0.0 | 12 | 3 |
| Vitamin B-6 (mg) | 0.0 | 0.1 | 0.1 | 0.1 | 0.0 | n/a | 2.5 | 0.7 | 0.5 | 0.1 | 0.6 | 0.0 | 5 | 1 |
| Vitamin C (mg) | 0.0 | 2.8 | 3.2 | 0.0 | 0.0 | n/a | 76.4 | 0.0 | 0.0 | 1.9 | 0.0 | 20.0 | 104 | 26 |
| Vitamin D (IU) | 25.6 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 9.1 | 4.5 | 33.6 | 0.0 | 0.0 | 73 | 18 |
| Water (g) | 6.8 | 5.3 | 31.9 | 204.3 | 234.1 | n/a | 8.1 | 376.5 | 354.3 | 177.0 | 44.9 | 13.2 | 1,456 | 364 |
| Zinc (mg) | 0.0 | 0.1 | 0.2 | 0.3 | 0.2 | n/a | 2.5 | 4.4 | 18.4 | 0.6 | 6.4 | 0.2 | 33 | 8 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.