Nutritional Facts: Brazilian Avocado Cream

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 large (724g)
avocados
5 tablespoons (74g)
fresh lemon juice
3/4 cup (150g)
superfine sugar
3/4 cup (179g)
whipping cream
1/4 teaspoon (2g)
salt
Total 1 serving
Alanine (g) 0.8 n/a n/a 0.1 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.6 n/a n/a 0.1 0.0 1 0
Ash (g) 11.4 0.2 0.0 0.8 1.5 14 2
Aspartic acid (g) 1.7 n/a n/a 0.3 0.0 2 0
Beta-sitosterol (mg) 549.9 n/a n/a n/a n/a 550 92
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 86.8 4.4 1.5 116.0 0.4 209 35
Calories 1,157.8 16.2 580.5 615.8 0.0 2,370 395
Calories (kj) 4,848.1 67.1 2,427.0 2,575.8 0.0 9,918 1,653
Campesterol (mg) 36.2 n/a n/a n/a n/a 36 6
Carbohydrates (g) 61.7 5.1 150.0 5.0 0.0 222 37
Cholesterol (mg) 0.0 0.0 0.0 244.5 0.0 245 41
Copper (mg) 1.4 0.0 0.0 0.0 0.0 1 0
Cystine (g) 0.2 n/a n/a 0.0 0.0 0 0
Dietary Fiber (g) 48.5 0.2 0.0 0.0 0.0 49 8
Folate (mcg) 586.1 14.7 0.0 7.1 0.0 608 101
Folate, DFE (mcg) 586.1 14.7 0.0 7.1 0.0 608 101
Folate, food (mcg) 586.1 14.7 0.0 7.1 0.0 608 101
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 0.9 0.8 0.0 n/a n/a 2 0
Galactose (g) 0.7 0.0 0.0 n/a n/a 1 0
Glucose (dextrose) (g) 2.7 0.7 0.0 n/a n/a 3 1
Glutamic acid (g) 2.1 n/a n/a 0.8 0.0 3 0
Glycine (g) 0.8 n/a n/a 0.1 0.0 1 0
Histidine (g) 0.4 n/a n/a 0.1 0.0 0 0
Iron (mg) 4.0 0.1 0.1 0.1 0.0 4 1
Isoleucine (g) 0.6 n/a n/a 0.2 0.0 1 0
Lactose (g) 0.0 0.0 0.0 n/a n/a 0 0
Leucine (g) 1.0 n/a n/a 0.4 0.0 1 0
Lysine (g) 1.0 n/a n/a 0.3 0.0 1 0
Magnesium (mg) 209.8 4.4 0.0 12.5 0.0 227 38
Maltose (g) 0.0 0.0 0.0 n/a n/a 0 0
Manganese (mg) 1.0 0.0 0.0 0.0 0.0 1 0
Methionine (g) 0.3 n/a n/a 0.1 0.0 0 0
Monounsaturated Fat (g) 70.9 0.0 0.0 19.1 0.0 90 15
Niacin (mg) 12.6 0.1 0.0 0.1 0.0 13 2
Pantothenic acid (mg) 10.1 0.1 0.0 0.5 0.0 11 2
Phenylalanine (g) 0.7 n/a n/a 0.2 0.0 1 0
Phosphorus (mg) 376.3 5.9 0.0 110.7 0.0 493 82
Phytosterols n/a n/a n/a n/a 0.0 0 0
Polyunsaturated Fat (g) 13.1 0.0 0.0 2.5 0.0 16 3
Potassium (mg) 3,509.5 76.0 3.0 133.9 0.1 3,722 620
Proline (g) 0.7 n/a n/a 0.4 0.0 1 0
Protein (g) 14.5 0.3 0.0 3.7 0.0 18 3
Retinol (mcg) 0.0 0.0 0.0 722.9 0.0 723 120
Riboflavin (mg) 0.9 0.0 0.0 0.2 0.0 1 0
Saturated Fat (g) 15.4 0.0 0.0 41.1 0.0 57 9
Selenium (mcg) 2.9 0.1 0.9 0.9 0.0 5 1
Serine (g) 0.8 n/a n/a 0.2 0.0 1 0
Sodium (mg) 50.7 0.7 1.5 67.8 581.4 702 117
Starch (g) 0.8 0.0 n/a n/a n/a 1 0
Stigmasterol (mg) 14.5 n/a n/a n/a n/a 14 2
Sucrose (g) 0.4 0.3 149.7 n/a n/a 150 25
Sugar (g) 4.8 1.9 149.7 0.2 0.0 157 26
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.5 0.0 0.0 0.0 0.0 1 0
Threonine (g) 0.5 n/a n/a 0.2 0.0 1 0
Tocopherol, alpha (mg) 15.0 0.1 0.0 1.9 0.0 17 3
Tocopherol, beta (mg) 0.4 n/a n/a n/a n/a 0 0
Tocopherol, delta (mg) 0.1 n/a n/a n/a n/a 0 0
Tocopherol, gamma (mg) 2.4 n/a n/a n/a n/a 2 0
Total Fat (g) 106.1 0.2 0.0 66.0 0.0 172 29
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.2 n/a n/a 0.1 0.0 0 0
Tyrosine (g) 0.4 n/a n/a 0.2 0.0 1 0
Valine (g) 0.8 n/a n/a 0.2 0.0 1 0
Vitamin A, IU (IU) 1,056.5 4.4 0.0 2,624.0 0.0 3,685 614
Vitamin A, RAE (mcg) 50.7 0.0 0.0 733.6 0.0 784 131
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.3 0.0 0 0
Vitamin B-6 (mg) 1.9 0.0 0.0 0.0 0.0 2 0
Vitamin C (mg) 72.4 28.5 0.0 1.1 0.0 102 17
Vitamin D (IU) 0.0 0.0 0.0 48.2 0.0 48 8
Water (g) 529.9 68.1 0.0 103.0 0.0 701 117
Zinc (mg) 4.6 0.0 0.0 0.4 0.0 5 1

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