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Nutritional Facts: Cucumber and Peanut Salad

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  2 large (602g)
cucumbers
1 teaspoon (3g)
garlic powder
1 teaspoon (6g)
salt
2 cups (490g)
plain yogurt
1 teaspoon (6g)
salt
1/2 teaspoon (1g)
ground cumin
1/4 teaspoon (1g)
black pepper
1/4 teaspoon (0g)
ground cayenne pepper
2 teaspoons (0g)
fresh dill
1/4 teaspoon (1g)
paprika
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Arginine (g) 0.3 0.1 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Ash (g) 2.3 0.1 6.0 3.5 6.0 0.1 0.0 0.0 0.0 0.0 18 2
Aspartic acid (g) 0.2 0.1 0.0 1.3 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Calcium (mg) 96.3 2.4 1.4 592.9 1.4 9.8 2.5 0.7 0.8 1.3 710 89
Calories 90.3 10.3 0.0 298.9 0.0 3.9 1.4 1.4 0.2 1.6 408 51
Calories (kj) 391.3 43.0 0.0 1,259.3 0.0 16.5 6.0 6.0 0.7 6.8 1,730 216
Carbohydrates (g) 21.9 2.3 0.0 22.8 0.0 0.5 0.4 0.3 0.0 0.3 48 6
Cholesterol (mg) 0.0 0.0 0.0 63.7 0.0 0.0 0.0 0.0 0.0 0.0 64 8
Copper (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Cystine (g) 0.0 0.0 0.0 0.2 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Dietary Fiber (g) 3.0 0.3 0.0 0.0 0.0 0.1 0.1 0.1 0.0 0.2 4 0
Folate (mcg) 42.1 1.5 0.0 34.3 0.0 0.1 0.1 0.5 0.6 0.3 79 10
Folate, DFE (mcg) 42.1 1.5 0.0 34.3 0.0 0.1 0.1 0.5 0.6 0.3 79 10
Folate, food (mcg) 42.1 1.5 0.0 34.3 0.0 0.1 0.1 0.5 0.6 0.3 79 10
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 5.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Galactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Glucose (dextrose) (g) 4.6 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 5 1
Glutamic acid (g) 1.2 0.1 0.0 3.3 0.0 n/a 0.0 n/a 0.0 0.0 5 1
Glycine (g) 0.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Histidine (g) 0.1 0.0 0.0 0.4 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Hydroxyproline n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Iron (mg) 1.7 0.2 0.0 0.2 0.0 0.7 0.1 0.0 0.0 0.1 3 0
Isoleucine (g) 0.1 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Lactose (g) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Leucine (g) 0.2 0.0 0.0 1.7 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Lysine (g) 0.2 0.0 0.0 1.5 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Magnesium (mg) 78.3 2.4 0.1 58.8 0.1 3.8 1.0 0.7 0.2 1.0 146 18
Maltose (g) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Manganese (mg) 0.5 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 1 0
Methionine (g) 0.0 0.0 0.0 0.5 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Monounsaturated Fat (g) 0.0 0.0 0.0 4.4 0.0 0.1 0.0 0.0 0.0 0.0 5 1
Niacin (mg) 0.6 0.0 0.0 0.4 0.0 0.0 0.0 0.0 0.0 0.1 1 0
Pantothenic acid (mg) 1.6 0.0 0.0 1.9 0.0 n/a 0.0 n/a 0.0 0.0 4 0
Phenylalanine (g) 0.1 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Phosphorus (mg) 144.5 12.8 0.0 465.5 0.0 5.2 0.9 1.3 0.2 1.8 632 79
Phytosterols (mg) 84.3 0.2 0.0 n/a 0.0 0.7 0.5 0.4 n/a 1.0 87 11
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.5 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Potassium (mg) 884.9 37.0 0.5 759.5 0.5 18.8 7.6 9.1 2.7 13.1 1,734 217
Proline (g) 0.1 0.0 0.0 2.0 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Protein (g) 3.9 0.5 0.0 17.0 0.0 0.2 0.1 0.1 0.0 0.1 22 3
Retinol (mcg) 0.0 0.0 0.0 132.3 0.0 0.0 0.0 0.0 0.0 0.0 132 17
Riboflavin (mg) 0.2 0.0 0.0 0.7 0.0 0.0 0.0 0.0 0.0 0.0 1 0
Saturated Fat (g) 0.2 0.0 0.0 10.3 0.0 0.0 0.0 0.0 0.0 0.0 11 1
Selenium (mcg) 1.8 0.7 0.0 10.8 0.0 0.1 0.0 0.0 n/a 0.0 13 2
Serine (g) 0.1 0.0 0.0 1.1 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Sodium (mg) 12.0 1.9 2,325.5 225.4 2,325.5 1.8 0.1 0.1 0.2 0.4 4,893 612
Starch (g) 5.0 n/a n/a n/a n/a n/a n/a n/a n/a n/a 5 1
Sucrose (g) 0.2 0.1 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Sugar (g) 10.1 0.1 0.0 22.8 0.0 0.0 0.0 0.0 n/a 0.1 33 4
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 n/a 0.0 0 0
Thiamin (mg) 0.2 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.7 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Tocopherol, alpha (mg) 0.2 0.0 0.0 0.3 0.0 0.0 0.0 0.1 n/a 0.2 1 0
Tocopherol, beta (mg) 0.1 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, delta (mg) 0.0 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Tocopherol, gamma (mg) 0.2 0.0 n/a n/a n/a n/a 0.0 n/a n/a 0.0 0 0
Total Fat (g) 0.7 0.0 0.0 15.9 0.0 0.2 0.0 0.1 0.0 0.1 17 2
Trans-monoenoic Fat n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
TransFatty acids n/a 0.0 n/a n/a n/a n/a 0.0 n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.1 0.0 n/a 0.0 n/a 0.0 0.0 0 0
Tyrosine (g) 0.1 0.0 0.0 0.9 0.0 n/a 0.0 n/a 0.0 0.0 1 0
Valine (g) 0.1 0.0 0.0 1.4 0.0 n/a 0.0 n/a 0.0 0.0 2 0
Vitamin A, IU (IU) 632.1 0.0 0.0 485.1 0.0 13.3 3.1 187.2 28.6 283.2 1,633 204
Vitamin A, RAE (mcg) 30.1 0.0 0.0 132.3 0.0 0.7 0.2 9.4 1.4 14.2 188 24
Vitamin B-12 (mcg) 0.0 0.0 0.0 1.8 0.0 0.0 0.0 0.0 0.0 0.0 2 0
Vitamin B-6 (mg) 0.2 0.1 0.0 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin C (mg) 16.9 0.0 0.0 2.5 0.0 0.1 0.0 0.3 0.3 0.0 20 3
Vitamin D (IU) 0.0 0.0 0.0 9.8 0.0 0.0 0.0 0.0 0.0 0.0 10 1
Water (g) 573.3 0.2 0.0 430.7 0.0 0.1 0.1 0.0 0.3 0.1 1,005 126
Zinc (mg) 1.2 0.1 0.0 2.9 0.0 0.1 0.0 0.0 0.0 0.0 4 1

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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