Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
|
1 lb (456g) linguine |
1 lb (454g) hot Italian sausage |
2 medium (220g) sweet onions |
8 (496g) roma tomatoes |
4 cloves (12g) garlic |
1 (119g) bell peppers |
8 ounces (227g) mushrooms |
15 ounces (425g) low-fat ricotta cheese |
3 (150g) eggs |
1 teaspoon (6g) salt |
2 tablespoons (600g) italian seasoning mix |
8 ounces (227g) mozzarella cheese |
Total | 1 serving | |
| Alanine (g) | 2.0 | 5.1 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 2.1 | 1.1 | 0.0 | n/a | 1.6 | 13 | 2 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Arginine (g) | 2.2 | 5.4 | 0.2 | 0.1 | 0.1 | 0.0 | 0.2 | 2.7 | 1.2 | 0.0 | n/a | 1.2 | 13 | 2 |
| Ash (g) | 4.0 | 9.9 | 0.8 | 2.5 | 0.2 | 0.5 | 1.9 | 4.9 | 1.6 | 6.0 | n/a | 7.5 | 40 | 7 |
| Aspartic acid (g) | 2.8 | 7.6 | 0.2 | 0.7 | 0.1 | 0.2 | 0.4 | 4.3 | 2.0 | 0.0 | n/a | 3.7 | 22 | 4 |
| Beta-sitosterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Caffeine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Calcium (mg) | 95.8 | 95.3 | 50.6 | 49.6 | 21.7 | 11.9 | 6.8 | 1,156.7 | 84.0 | 1.4 | n/a | 1,147.4 | 2,721 | 454 |
| Calories | 1,691.8 | 1,561.8 | 88.0 | 89.3 | 17.9 | 23.8 | 49.9 | 586.8 | 214.5 | 0.0 | n/a | 681.6 | 5,005 | 834 |
| Calories (kj) | 7,081.7 | 6,542.1 | 365.2 | 367.0 | 74.8 | 100.0 | 210.9 | 2,457.9 | 898.5 | 0.0 | n/a | 2,849.1 | 20,947 | 3,491 |
| Campesterol | n/a | n/a | n/a | n/a | n/a | n/a | 4.5 | n/a | n/a | n/a | n/a | n/a | 5 | 1 |
| Carbohydrates (g) | 340.5 | 19.4 | 20.5 | 19.3 | 4.0 | 5.5 | 7.4 | 21.9 | 1.1 | 0.0 | n/a | 5.0 | 445 | 74 |
| Cholesterol (mg) | 0.0 | 258.8 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 131.8 | 558.0 | 0.0 | n/a | 179.5 | 1,128 | 188 |
| Copper (mg) | 1.3 | 0.4 | 0.1 | 0.3 | 0.0 | 0.1 | 0.7 | 0.1 | 0.1 | 0.0 | n/a | 0.0 | 3 | 1 |
| Cystine (g) | 1.2 | 0.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.4 | 0.4 | 0.0 | n/a | 0.3 | 3 | 1 |
| Dietary Fiber (g) | 14.6 | 0.5 | 3.7 | 6.0 | 0.3 | 2.0 | 2.3 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 29 | 5 |
| Folate (mcg) | 1,080.7 | 22.7 | 41.8 | 74.4 | 0.4 | 11.9 | 38.6 | 55.3 | 70.5 | 0.0 | n/a | 15.9 | 1,412 | 235 |
| Folate, DFE (mcg) | 1,783.0 | 22.7 | 41.8 | 74.4 | 0.4 | 11.9 | 38.6 | 55.3 | 70.5 | 0.0 | n/a | 15.9 | 2,114 | 352 |
| Folate, food (mcg) | 82.1 | 22.7 | 41.8 | 74.4 | 0.4 | 11.9 | 38.6 | 55.3 | 70.5 | 0.0 | n/a | 15.9 | 413 | 69 |
| Folic acid (mcg) | 998.6 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 999 | 166 |
| Fructose (g) | 0.5 | n/a | 2.8 | 6.8 | n/a | 1.3 | 0.4 | n/a | 0.0 | n/a | n/a | 0.3 | 12 | 2 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.3 | 0 | 0 |
| Glucose (dextrose) (g) | 0.5 | n/a | 4.3 | 6.2 | n/a | 1.4 | 3.4 | n/a | 0.6 | n/a | n/a | 1.3 | 18 | 3 |
| Glutamic acid (g) | 21.0 | 12.6 | 0.6 | 2.1 | 0.1 | 0.2 | 0.8 | 10.5 | 2.5 | 0.0 | n/a | 10.1 | 60 | 10 |
| Glycine (g) | 2.0 | 5.5 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 1.3 | 0.6 | 0.0 | n/a | 1.2 | 11 | 2 |
| Histidine (g) | 1.4 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.0 | 0.5 | 0.0 | n/a | 1.2 | 8 | 1 |
| Hydroxyproline (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Iron (mg) | 15.0 | 6.5 | 0.5 | 1.3 | 0.2 | 0.4 | 1.1 | 1.9 | 2.6 | 0.0 | n/a | 1.0 | 31 | 5 |
| Isoleucine (g) | 2.3 | 3.3 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.5 | 1.0 | 0.0 | n/a | 2.6 | 12 | 2 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 0 | 0 |
| Leucine (g) | 4.5 | 6.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.3 | 5.3 | 1.6 | 0.0 | n/a | 4.1 | 22 | 4 |
| Lysine (g) | 1.4 | 6.9 | 0.1 | 0.1 | 0.0 | 0.0 | 0.2 | 5.8 | 1.4 | 0.0 | n/a | 2.2 | 18 | 3 |
| Magnesium (mg) | 241.7 | 81.7 | 22.0 | 54.6 | 3.0 | 11.9 | 20.4 | 63.8 | 18.0 | 0.1 | n/a | 45.4 | 563 | 94 |
| Maltose (g) | 8.9 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | 0.2 | 9 | 2 |
| Manganese (mg) | 4.2 | n/a | 0.3 | 0.6 | 0.2 | 0.1 | 0.1 | 0.0 | 0.0 | 0.0 | n/a | 0.1 | 6 | 1 |
| Methionine (g) | 0.7 | 2.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 0.6 | 0.0 | n/a | 1.2 | 6 | 1 |
| Monounsaturated Fat (g) | 0.8 | 58.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 9.8 | 5.5 | 0.0 | n/a | 14.9 | 89 | 15 |
| Niacin (mg) | 32.7 | 18.9 | 0.3 | 2.9 | 0.1 | 0.6 | 8.2 | 0.3 | 0.1 | 0.0 | n/a | 0.2 | 64 | 11 |
| Pantothenic acid (mg) | 2.0 | n/a | 0.3 | 0.4 | 0.1 | 0.1 | 3.4 | 1.0 | 2.3 | 0.0 | n/a | 0.3 | 10 | 2 |
| Phenylalanine (g) | 3.0 | 3.0 | 0.1 | 0.1 | 0.0 | 0.1 | 0.2 | 2.4 | 1.0 | 0.0 | n/a | 2.3 | 12 | 2 |
| Phosphorus (mg) | 861.8 | 771.8 | 63.8 | 119.0 | 18.4 | 23.8 | 195.1 | 778.2 | 297.0 | 0.0 | n/a | 804.3 | 3,933 | 656 |
| Phytosterols | n/a | 0.0 | 33.0 | 34.7 | n/a | 10.7 | n/a | n/a | n/a | 0.0 | n/a | n/a | 78 | 13 |
| Polyunsaturated Fat (g) | 2.6 | 15.9 | 0.0 | 0.4 | 0.0 | 0.1 | 0.4 | 1.1 | 2.9 | 0.0 | n/a | 1.7 | 25 | 4 |
| Potassium (mg) | 1,016.9 | 1,380.2 | 321.2 | 1,175.5 | 48.1 | 208.3 | 721.3 | 531.6 | 207.0 | 0.5 | n/a | 172.7 | 5,783 | 964 |
| Proline (g) | 7.2 | 4.2 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 4.6 | 0.8 | 0.0 | n/a | 5.3 | 22 | 4 |
| Protein (g) | 59.5 | 86.8 | 2.4 | 4.4 | 0.8 | 1.0 | 7.0 | 48.4 | 18.8 | 0.0 | n/a | 50.4 | 279 | 47 |
| Retinol (mcg) | 0.0 | 45.4 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 446.5 | 240.0 | 0.0 | n/a | 395.3 | 1,127 | 188 |
| Riboflavin (mg) | 1.8 | 1.1 | 0.1 | 0.1 | 0.0 | 0.0 | 0.9 | 0.8 | 0.7 | 0.0 | n/a | 0.6 | 6 | 1 |
| Saturated Fat (g) | 1.3 | 43.8 | 0.1 | 0.1 | 0.0 | 0.1 | 0.1 | 21.0 | 4.7 | 0.0 | n/a | 29.9 | 101 | 17 |
| Selenium (mcg) | 288.2 | 99.9 | 1.1 | 0.0 | 1.7 | 0.0 | 21.1 | 71.0 | 46.1 | 0.0 | n/a | 38.6 | 568 | 95 |
| Serine (g) | 2.8 | 3.5 | 0.0 | 0.1 | 0.0 | 0.1 | 0.2 | 2.5 | 1.5 | 0.0 | n/a | 1.7 | 12 | 2 |
| Sodium (mg) | 27.4 | 5,479.8 | 8.8 | 24.8 | 2.0 | 3.6 | 11.3 | 531.6 | 213.0 | 2,325.5 | n/a | 1,424.5 | 10,052 | 1,675 |
| Starch (g) | 284.8 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | 285 | 47 |
| Stigmasterol | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | 0 | 0 |
| Sucrose (g) | 2.2 | n/a | 2.2 | 0.0 | n/a | 0.1 | 0.0 | n/a | 0.0 | n/a | n/a | 0.1 | 5 | 1 |
| Sugar (g) | 12.2 | 3.9 | 9.3 | 13.0 | 0.1 | 2.9 | 4.5 | 1.3 | 0.6 | 0.0 | n/a | 2.3 | 50 | 8 |
| Theobromine (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0 | 0 |
| Thiamin (mg) | 4.1 | 2.8 | 0.1 | 0.2 | 0.0 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | n/a | 0.1 | 8 | 1 |
| Threonine (g) | 2.1 | 3.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 2.2 | 0.8 | 0.0 | n/a | 2.2 | 11 | 2 |
| Tocopherol, alpha (mg) | 0.5 | 1.1 | 0.0 | 2.7 | 0.0 | 0.4 | 0.0 | 0.3 | 1.6 | 0.0 | n/a | 0.4 | 7 | 1 |
| Tocopherol, beta (mg) | 0.3 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, delta (mg) | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.0 | 0.0 | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tocopherol, gamma (mg) | 4.0 | n/a | 0.0 | 0.6 | n/a | 0.0 | 0.0 | n/a | 0.8 | n/a | n/a | n/a | 5 | 1 |
| Total Fat (g) | 6.9 | 124.0 | 0.2 | 1.0 | 0.1 | 0.2 | 0.8 | 33.6 | 14.3 | 0.0 | n/a | 50.8 | 232 | 39 |
| Trans-monoenoic Fat (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | n/a | n/a | n/a | 0 | 0 |
| TransFatty acids (g) | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.1 | n/a | n/a | n/a | 0 | 0 |
| Tryptophan (g) | 0.8 | 0.7 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 0.5 | 0.3 | 0.0 | n/a | 1.2 | 4 | 1 |
| Tyrosine (g) | 1.1 | 2.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.1 | 2.5 | 0.7 | 0.0 | n/a | 2.4 | 10 | 2 |
| Valine (g) | 2.7 | 3.7 | 0.0 | 0.1 | 0.0 | 0.0 | 0.5 | 3.0 | 1.3 | 0.0 | n/a | 3.0 | 14 | 2 |
| Vitamin A, IU (IU) | 0.0 | 72.6 | 4.4 | 4,131.7 | 1.1 | 440.3 | 0.0 | 1,632.9 | 810.0 | 0.0 | n/a | 1,535.9 | 8,629 | 1,438 |
| Vitamin A, RAE (mcg) | 0.0 | 45.4 | 0.0 | 208.3 | 0.0 | 21.4 | 0.0 | 455.0 | 240.0 | 0.0 | n/a | 406.7 | 1,377 | 229 |
| Vitamin B-12 (mcg) | 0.0 | 5.9 | 0.0 | 0.0 | 0.0 | 0.0 | 0.1 | 1.2 | 1.3 | 0.0 | n/a | 5.2 | 14 | 2 |
| Vitamin B-6 (mg) | 0.6 | 1.5 | 0.3 | 0.4 | 0.1 | 0.3 | 0.2 | 0.1 | 0.3 | 0.0 | n/a | 0.1 | 4 | 1 |
| Vitamin C (mg) | 0.0 | 0.5 | 16.3 | 68.0 | 3.7 | 95.7 | 4.8 | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 189 | 31 |
| Vitamin D (IU) | 0.0 | 186.1 | 0.0 | 0.0 | 0.0 | 0.0 | 15.9 | 25.5 | 123.0 | 0.0 | n/a | 36.4 | 387 | 64 |
| Water (g) | 45.1 | 214.0 | 196.0 | 468.8 | 7.0 | 111.7 | 209.7 | 316.4 | 114.2 | 0.0 | n/a | 113.6 | 1,797 | 299 |
| Zinc (mg) | 6.4 | 10.9 | 0.4 | 0.8 | 0.1 | 0.2 | 1.2 | 5.7 | 1.9 | 0.0 | n/a | 6.6 | 34 | 6 |
Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.