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    Nutritional Facts: Lemon Pesto Zucchini Bell Peppers

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      1 tablespoon (0g)
    pesto sauce
    3 tablespoons (41g)
    olive oil
    2 (238g)
    bell peppers
    3 (588g)
    zucchini
    2 (6g)
    garlic cloves
    2 (116g)
    lemons
    Total 1 serving
    Alanine n/a 0.0 0.1 0.4 0.0 n/a 0 0
    Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine n/a 0.0 0.1 0.3 0.0 n/a 0 0
    Ash n/a 0.0 1.0 3.4 0.1 0.3 5 1
    Aspartic acid n/a 0.0 0.5 0.9 0.0 n/a 1 0
    Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium n/a 0.4 23.8 94.1 10.9 30.2 159 27
    Calories n/a 358.0 47.6 100.0 8.9 33.6 548 91
    Calories (kj) n/a 1,498.1 199.9 411.6 37.4 140.4 2,287 381
    Carbohydrates n/a 0.0 11.0 18.3 2.0 10.8 42 7
    Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Copper n/a 0.0 0.2 0.3 0.0 0.0 1 0
    Cystine n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Dietary Fiber n/a 0.0 4.0 5.9 0.1 3.2 13 2
    Folate n/a 0.0 23.8 141.1 0.2 12.8 178 30
    Folate, DFE n/a 0.0 23.8 141.1 0.2 12.8 178 30
    Folate, food n/a 0.0 23.8 141.1 0.2 12.8 178 30
    Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose n/a n/a 2.7 8.1 n/a n/a 11 2
    Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Glucose (dextrose) n/a n/a 2.8 6.3 n/a n/a 9 2
    Glutamic acid n/a 0.0 0.5 0.8 0.0 n/a 1 0
    Glycine n/a 0.0 0.1 0.3 0.0 n/a 0 0
    Histidine n/a 0.0 0.0 0.2 0.0 n/a 0 0
    Iron n/a 0.2 0.8 2.2 0.1 0.7 4 1
    Isoleucine n/a 0.0 0.1 0.3 0.0 n/a 0 0
    Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
    Leucine n/a 0.0 0.1 0.4 0.0 n/a 1 0
    Lysine n/a 0.0 0.1 0.4 0.0 n/a 1 0
    Magnesium n/a 0.0 23.8 105.8 1.5 9.3 140 23
    Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
    Manganese n/a 0.0 0.3 1.0 0.1 0.0 1 0
    Methionine n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Monounsaturated Fat n/a 29.5 0.0 0.1 0.0 0.0 30 5
    Niacin n/a 0.0 1.1 2.7 0.0 0.1 4 1
    Pantothenic acid n/a 0.0 0.2 1.2 0.0 0.2 2 0
    Phenylalanine n/a 0.0 0.2 0.3 0.0 n/a 0 0
    Phosphorus n/a 0.0 47.6 223.4 9.2 18.6 299 50
    Phytosterols n/a 89.5 21.4 n/a n/a n/a 111 18
    Polyunsaturated Fat n/a 4.3 0.1 0.5 0.0 0.1 5 1
    Potassium n/a 0.4 416.5 1,534.7 24.1 160.1 2,136 356
    Proline n/a 0.0 0.1 0.2 0.0 n/a 0 0
    Protein n/a 0.0 2.0 7.1 0.4 1.3 11 2
    Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin n/a 0.0 0.1 0.6 0.0 0.0 1 0
    Saturated Fat n/a 5.6 0.1 0.5 0.0 0.0 6 1
    Selenium n/a 0.0 0.0 1.2 0.9 0.5 2 0
    Serine n/a 0.0 0.1 0.3 0.0 n/a 0 0
    Sodium n/a 0.8 7.1 47.0 1.0 2.3 58 10
    Starch n/a n/a 0.0 0.0 n/a n/a 0 0
    Sucrose n/a n/a 0.3 0.3 n/a n/a 1 0
    Sugar n/a 0.0 5.7 14.7 0.1 2.9 23 4
    Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin n/a 0.0 0.1 0.3 0.0 0.0 0 0
    Threonine n/a 0.0 0.1 0.2 0.0 n/a 0 0
    Tocopherol, alpha n/a 5.8 0.9 0.7 0.0 0.2 8 1
    Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
    Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a 0 0
    Total Fat n/a 40.5 0.4 1.9 0.0 0.3 43 7
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
    Tryptophan n/a 0.0 0.0 0.1 0.0 n/a 0 0
    Tyrosine n/a 0.0 0.0 0.2 0.0 n/a 0 0
    Valine n/a 0.0 0.1 0.3 0.0 n/a 0 0
    Vitamin A, IU n/a 0.0 880.6 1,176.0 0.5 25.5 2,083 347
    Vitamin A, RAE n/a 0.0 42.8 58.8 0.0 1.2 103 17
    Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 n/a 0.0 0.5 1.0 0.1 0.1 2 0
    Vitamin C n/a 0.0 191.4 105.3 1.9 61.5 360 60
    Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
    Water n/a 0.0 223.5 557.4 3.5 103.2 888 148
    Zinc n/a 0.0 0.3 1.9 0.1 0.1 2 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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