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Nutritional Facts: Lemon Pesto Zucchini Bell Peppers

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  1 tablespoon (0g)
pesto sauce
3 tablespoons (41g)
olive oil
2 (238g)
bell peppers
3 (588g)
zucchini
2 (6g)
garlic cloves
2 (116g)
lemons
Total 1 serving
Alanine n/a 0.0 0.1 0.4 0.0 n/a 0 0
Alcohol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Arginine n/a 0.0 0.1 0.3 0.0 n/a 0 0
Ash n/a 0.0 1.0 3.4 0.1 0.3 5 1
Aspartic acid n/a 0.0 0.5 0.9 0.0 n/a 1 0
Caffeine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Calcium n/a 0.4 23.8 94.1 10.9 30.2 159 27
Calories n/a 358.0 47.6 100.0 8.9 33.6 548 91
Calories (kj) n/a 1,498.1 199.9 411.6 37.4 140.4 2,287 381
Carbohydrates n/a 0.0 11.0 18.3 2.0 10.8 42 7
Cholesterol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Copper n/a 0.0 0.2 0.3 0.0 0.0 1 0
Cystine n/a 0.0 0.0 0.1 0.0 n/a 0 0
Dietary Fiber n/a 0.0 4.0 5.9 0.1 3.2 13 2
Folate n/a 0.0 23.8 141.1 0.2 12.8 178 30
Folate, DFE n/a 0.0 23.8 141.1 0.2 12.8 178 30
Folate, food n/a 0.0 23.8 141.1 0.2 12.8 178 30
Folic acid n/a 0.0 0.0 0.0 0.0 0.0 0 0
Fructose n/a n/a 2.7 8.1 n/a n/a 11 2
Galactose n/a n/a 0.0 0.0 n/a n/a 0 0
Glucose (dextrose) n/a n/a 2.8 6.3 n/a n/a 9 2
Glutamic acid n/a 0.0 0.5 0.8 0.0 n/a 1 0
Glycine n/a 0.0 0.1 0.3 0.0 n/a 0 0
Histidine n/a 0.0 0.0 0.2 0.0 n/a 0 0
Iron n/a 0.2 0.8 2.2 0.1 0.7 4 1
Isoleucine n/a 0.0 0.1 0.3 0.0 n/a 0 0
Lactose n/a n/a 0.0 0.0 n/a n/a 0 0
Leucine n/a 0.0 0.1 0.4 0.0 n/a 1 0
Lysine n/a 0.0 0.1 0.4 0.0 n/a 1 0
Magnesium n/a 0.0 23.8 105.8 1.5 9.3 140 23
Maltose n/a n/a 0.0 0.0 n/a n/a 0 0
Manganese n/a 0.0 0.3 1.0 0.1 0.0 1 0
Methionine n/a 0.0 0.0 0.1 0.0 n/a 0 0
Monounsaturated Fat n/a 29.5 0.0 0.1 0.0 0.0 30 5
Niacin n/a 0.0 1.1 2.7 0.0 0.1 4 1
Pantothenic acid n/a 0.0 0.2 1.2 0.0 0.2 2 0
Phenylalanine n/a 0.0 0.2 0.3 0.0 n/a 0 0
Phosphorus n/a 0.0 47.6 223.4 9.2 18.6 299 50
Phytosterols n/a 89.5 21.4 n/a n/a n/a 111 18
Polyunsaturated Fat n/a 4.3 0.1 0.5 0.0 0.1 5 1
Potassium n/a 0.4 416.5 1,534.7 24.1 160.1 2,136 356
Proline n/a 0.0 0.1 0.2 0.0 n/a 0 0
Protein n/a 0.0 2.0 7.1 0.4 1.3 11 2
Retinol n/a 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin n/a 0.0 0.1 0.6 0.0 0.0 1 0
Saturated Fat n/a 5.6 0.1 0.5 0.0 0.0 6 1
Selenium n/a 0.0 0.0 1.2 0.9 0.5 2 0
Serine n/a 0.0 0.1 0.3 0.0 n/a 0 0
Sodium n/a 0.8 7.1 47.0 1.0 2.3 58 10
Starch n/a n/a 0.0 0.0 n/a n/a 0 0
Sucrose n/a n/a 0.3 0.3 n/a n/a 1 0
Sugar n/a 0.0 5.7 14.7 0.1 2.9 23 4
Theobromine n/a 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin n/a 0.0 0.1 0.3 0.0 0.0 0 0
Threonine n/a 0.0 0.1 0.2 0.0 n/a 0 0
Tocopherol, alpha n/a 5.8 0.9 0.7 0.0 0.2 8 1
Tocopherol, beta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, delta n/a 0.0 0.0 n/a n/a n/a 0 0
Tocopherol, gamma n/a 0.3 0.0 n/a n/a n/a 0 0
Total Fat n/a 40.5 0.4 1.9 0.0 0.3 43 7
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a 0 0
Tryptophan n/a 0.0 0.0 0.1 0.0 n/a 0 0
Tyrosine n/a 0.0 0.0 0.2 0.0 n/a 0 0
Valine n/a 0.0 0.1 0.3 0.0 n/a 0 0
Vitamin A, IU n/a 0.0 880.6 1,176.0 0.5 25.5 2,083 347
Vitamin A, RAE n/a 0.0 42.8 58.8 0.0 1.2 103 17
Vitamin B-12 n/a 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 n/a 0.0 0.5 1.0 0.1 0.1 2 0
Vitamin C n/a 0.0 191.4 105.3 1.9 61.5 360 60
Vitamin D n/a 0.0 0.0 0.0 0.0 0.0 0 0
Water n/a 0.0 223.5 557.4 3.5 103.2 888 148
Zinc n/a 0.0 0.3 1.9 0.1 0.1 2 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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