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    Nutritional Facts: Baked Pears with Orange Cinnamon Sauce

    Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

    Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

      3 (690g)
    pears
    1/2 cup (124g)
    orange juice
    1 teaspoon (3g)
    cornstarch
    1/2 teaspoon (1g)
    cinnamon
    1/2 teaspoon (1g)
    cloves
    1 teaspoon (4g)
    sugar
    2 tablespoons (29g)
    water
    1/4 cup (36g)
    raisins
    1 tablespoon (14g)
    brown sugar
    Total 1 serving
    Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Arginine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Ash (g) 2.3 0.5 0.0 0.0 0.1 0.0 0.0 0.7 0.1 4 2
    Aspartic acid (g) 0.7 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
    Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Calcium (mg) 62.1 13.6 0.1 13.1 7.1 0.0 0.9 18.1 11.5 127 63
    Calories 400.2 55.8 10.2 3.2 3.6 16.3 0.0 108.4 52.4 650 325
    Calories (kj) 1,669.8 233.1 42.5 13.5 14.9 68.0 0.0 453.9 219.4 2,715 1,358
    Carbohydrates (g) 106.7 12.9 2.4 1.1 0.7 4.2 0.0 28.7 13.5 170 85
    Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
    Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Dietary Fiber (g) 21.4 0.2 0.0 0.7 0.4 0.0 0.0 1.3 0.0 24 12
    Folate (mcg) 48.3 37.2 0.0 0.1 1.0 0.0 0.0 1.8 0.1 89 44
    Folate, DFE (mcg) 48.3 37.2 0.0 0.1 1.0 0.0 0.0 1.8 0.1 89 44
    Folate, food (mcg) 48.3 37.2 0.0 0.1 1.0 0.0 0.0 1.8 0.1 89 44
    Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Fructose (g) 43.0 n/a n/a 0.0 0.0 0.0 n/a 10.8 0.2 54 27
    Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Glucose (dextrose) (g) 19.0 n/a n/a 0.0 0.0 0.0 n/a 10.1 0.2 29 15
    Glutamic acid (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Iron (mg) 1.2 0.2 0.0 0.1 0.1 0.0 0.0 0.7 0.1 2 1
    Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Lactose (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Magnesium (mg) 48.3 13.6 0.1 0.8 2.9 0.0 0.3 11.6 1.2 79 39
    Maltose (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
    Manganese (mg) 0.3 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 1 1
    Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Niacin (mg) 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 1
    Pantothenic acid (mg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
    Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Phosphorus (mg) 75.9 21.1 0.3 0.8 1.2 0.0 0.0 36.6 0.6 136 68
    Phytosterols (mg) 55.2 n/a n/a 0.3 2.8 n/a n/a n/a n/a 58 29
    Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Potassium (mg) 821.1 248.0 0.1 5.6 12.2 0.1 0.3 271.5 18.4 1,377 689
    Proline (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
    Protein (g) 2.6 0.9 0.0 0.1 0.1 0.0 0.0 1.1 0.0 5 2
    Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
    Selenium (mcg) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.2 1 1
    Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Sodium (mg) 6.9 1.2 0.2 0.1 2.7 0.0 0.9 4.0 3.9 20 10
    Starch n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
    Sucrose (g) 5.4 n/a n/a 0.0 0.0 4.2 n/a 0.2 13.0 23 11
    Sugar (g) 67.6 10.4 0.0 0.0 0.0 4.2 0.0 21.5 13.4 117 59
    Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 1
    Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tocopherol, gamma (mg) 0.2 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
    Total Fat (g) 0.8 0.2 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1 1
    Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
    Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
    Vitamin A, IU (IU) 158.7 248.0 0.0 3.9 5.9 0.0 0.0 0.0 0.0 416 208
    Vitamin A, RAE (mcg) 6.9 12.4 0.0 0.2 0.3 0.0 0.0 0.0 0.0 20 10
    Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
    Vitamin C (mg) 29.0 62.0 0.0 0.0 0.9 0.0 0.0 0.8 0.0 93 46
    Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
    Water (g) 577.6 109.5 0.2 0.1 0.1 0.0 29.0 5.6 0.2 722 361
    Zinc (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0

    Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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