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Nutritional Facts: Baked Pears with Orange Cinnamon Sauce

Please note, the information provided here is approximate. Totals do not include: possible substitutions (i.e. "OR"-ed ingredients), optional ingredients, or ingredients without a measurement (e.g. "to taste").

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

  3 (690g)
pears
1/2 cup (124g)
orange juice
1 teaspoon (3g)
cornstarch
1/2 teaspoon (1g)
cinnamon
1/2 teaspoon (1g)
cloves
1 teaspoon (4g)
sugar
2 tablespoons (29g)
water
1/4 cup (36g)
raisins
1 tablespoon (14g)
brown sugar
Total 1 serving
Alanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Alcohol (g) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Arginine (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Ash (g) 2.3 0.5 0.0 0.0 0.1 0.0 0.0 0.7 0.1 4 2
Aspartic acid (g) 0.7 0.1 0.0 0.0 n/a n/a n/a 0.0 n/a 1 0
Caffeine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Calcium (mg) 62.1 13.6 0.1 13.1 7.1 0.0 0.9 18.1 11.5 127 63
Calories 400.2 55.8 10.2 3.2 3.6 16.3 0.0 108.4 52.4 650 325
Calories (kj) 1,669.8 233.1 42.5 13.5 14.9 68.0 0.0 453.9 219.4 2,715 1,358
Carbohydrates (g) 106.7 12.9 2.4 1.1 0.7 4.2 0.0 28.7 13.5 170 85
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Copper (mg) 0.6 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0
Cystine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Dietary Fiber (g) 21.4 0.2 0.0 0.7 0.4 0.0 0.0 1.3 0.0 24 12
Folate (mcg) 48.3 37.2 0.0 0.1 1.0 0.0 0.0 1.8 0.1 89 44
Folate, DFE (mcg) 48.3 37.2 0.0 0.1 1.0 0.0 0.0 1.8 0.1 89 44
Folate, food (mcg) 48.3 37.2 0.0 0.1 1.0 0.0 0.0 1.8 0.1 89 44
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Fructose (g) 43.0 n/a n/a 0.0 0.0 0.0 n/a 10.8 0.2 54 27
Galactose (g) 0.0 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Glucose (dextrose) (g) 19.0 n/a n/a 0.0 0.0 0.0 n/a 10.1 0.2 29 15
Glutamic acid (g) 0.2 0.0 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Glycine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Histidine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Hydroxyproline n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Iron (mg) 1.2 0.2 0.0 0.1 0.1 0.0 0.0 0.7 0.1 2 1
Isoleucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Lactose (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Leucine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Lysine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Magnesium (mg) 48.3 13.6 0.1 0.8 2.9 0.0 0.3 11.6 1.2 79 39
Maltose (g) 0.1 n/a n/a 0.0 0.0 0.0 n/a 0.0 0.0 0 0
Manganese (mg) 0.3 0.0 0.0 0.2 0.3 0.0 0.0 0.1 0.0 1 1
Methionine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Monounsaturated Fat (g) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Niacin (mg) 1.1 0.5 0.0 0.0 0.0 0.0 0.0 0.3 0.0 2 1
Pantothenic acid (mg) 0.3 0.2 0.0 0.0 n/a 0.0 0.0 0.0 0.0 1 0
Phenylalanine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Phosphorus (mg) 75.9 21.1 0.3 0.8 1.2 0.0 0.0 36.6 0.6 136 68
Phytosterols (mg) 55.2 n/a n/a 0.3 2.8 n/a n/a n/a n/a 58 29
Polyunsaturated Fat (g) 0.2 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Potassium (mg) 821.1 248.0 0.1 5.6 12.2 0.1 0.3 271.5 18.4 1,377 689
Proline (g) 0.1 0.1 0.0 0.0 n/a n/a n/a 0.1 n/a 0 0
Protein (g) 2.6 0.9 0.0 0.1 0.1 0.0 0.0 1.1 0.0 5 2
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Riboflavin (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Saturated Fat (g) 0.0 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 0 0
Selenium (mcg) 0.7 0.1 0.1 0.0 0.1 0.0 0.0 0.2 0.2 1 1
Serine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Sodium (mg) 6.9 1.2 0.2 0.1 2.7 0.0 0.9 4.0 3.9 20 10
Starch n/a n/a n/a n/a n/a n/a n/a 1.0 n/a 1 0
Sucrose (g) 5.4 n/a n/a 0.0 0.0 4.2 n/a 0.2 13.0 23 11
Sugar (g) 67.6 10.4 0.0 0.0 0.0 4.2 0.0 21.5 13.4 117 59
Theobromine (mg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Thiamin (mg) 0.1 0.1 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Threonine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, alpha (mg) 0.8 0.0 0.0 0.0 0.1 0.0 0.0 0.0 0.0 1 1
Tocopherol, beta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, delta (mg) 0.0 n/a 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tocopherol, gamma (mg) 0.2 n/a 0.0 0.1 n/a n/a n/a 0.0 n/a 0 0
Total Fat (g) 0.8 0.2 0.0 0.0 0.2 0.0 0.0 0.2 0.0 1 1
Trans-monoenoic Fat n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
TransFatty acids n/a n/a n/a 0.0 n/a n/a n/a n/a n/a 0 0
Tryptophan (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Tyrosine (g) 0.0 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Valine (g) 0.1 0.0 0.0 0.0 n/a n/a n/a 0.0 n/a 0 0
Vitamin A, IU (IU) 158.7 248.0 0.0 3.9 5.9 0.0 0.0 0.0 0.0 416 208
Vitamin A, RAE (mcg) 6.9 12.4 0.0 0.2 0.3 0.0 0.0 0.0 0.0 20 10
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Vitamin B-6 (mg) 0.2 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0 0
Vitamin C (mg) 29.0 62.0 0.0 0.0 0.9 0.0 0.0 0.8 0.0 93 46
Vitamin D (IU) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0 0
Water (g) 577.6 109.5 0.2 0.1 0.1 0.0 29.0 5.6 0.2 722 361
Zinc (mg) 0.7 0.1 0.0 0.0 0.0 0.0 0.0 0.1 0.0 1 0

Our nutritional database is not complete and serving size information for many recipes is unknown, which leads to incomplete nutritional data. Thus, we encourage any user to submit corrections or add information to any recipe on the site.

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